Norma Capehart

Age: 10 years old
Age Category: 10 & under
Team: Nova of Virginia | Virginia Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Nova of Virginia

Virginia Swimming

Eastern Zone

USA

Free 50 Y

42.11

10

12/05/2025

B: 39.79 (+2.32s | 5.5%)

82

466

1,000+

Free 100 Y

1:34.65

Analysis

10

03/21/2026

B: 1:30.79 (+3.86s | 4.1%)

53

354

1,000+

50 Free

44.06

100 Free

50.59

1:34.65

100 Free

1:34.65

Back 50 Y

47.16

10

12/05/2025

B

BB: 43.29 (+3.87s | 8.2%)

73

334

1,000+

Back 100 Y

1:35.94

Analysis

10

03/21/2026

B

BB: 1:33.99 (+1.95s | 2.0%)

32

169

1,000+

50 Back

46.63

100 Back

49.31

1:35.94

100 Back

1:35.94

Breast 50 Y

45.34

10

03/21/2026

BB

A: 42.79 (+2.55s | 5.6%)

7

58

476

1,000+

Breast 100 Y

1:43.96

Analysis

10

10/04/2025

BB

A: 1:33.59 (+10.37s | 10.0%)

16

95

730

1,000+

50 Breast

51.69

100 Breast

52.27

1:43.96

100 Breast

1:43.96

IM 100 Y

1:45.58

Analysis

10

11/22/2025

B: 1:44.29 (+1.29s | 1.2%)

67

336

1,000+

50 IM

54.12

100 IM

51.46

1:45.58

100 IM

1:45.58

IM 200 Y

3:59.40

Analysis

10

10/04/2025

B: 3:42.09 (+17.31s | 7.2%)

52

203

1,000+

50 Fly

1:00.10

100 Back

1:01.01

2:01.11

100 IM

2:01.11

150 Breast

59.95

3:01.06

200 Free

58.34

3:59.40

100 IM

1:58.29

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Nova of Virginia

Virginia Swimming

Eastern Zone

USA

Free 100 M

1:42.54

Analysis

10

05/15/2026

B

BB: 1:32.99 (+9.55s | 9.3%)

47

206

567

1,000+

Back 100 M

1:48.87

Analysis

10

04/17/2026

B

BB: 1:48.09 (+0.78s | 0.7%)

41

159

399

1,000+

50 Back

53.32

100 Back

55.55

1:48.87

100 Back

1:48.87

Breast 50 M

53.19

10

04/17/2026

BB

A: 48.79 (+4.40s | 8.3%)

15

74

202

1,000+

Fly 50 M

57.99

10

05/15/2026

B: 54.49 (+3.50s | 6.0%)

53

215

586

1,000+

Above are the fastest times that Norma Capehart has achieved in her swimming career. For each event, you can find Norma's best time, the corresponding time standard, as well as how much faster Norma needs to be to reach the next level. The last columns provide Norma rankings at the team and LSC levels. These rankings are based on the Norma's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	42.11	24.89 (+17.22s \| 40.9%)	23.89 (+18.22s \| 43.3%)	23.89 (+18.22s \| 43.3%)	23.29 (+18.82s \| 44.7%)	22.59 (+19.52s \| 46.4%)	22.79 (+19.32s \| 45.9%)	30.89 (+11.22s \| 26.6%)
Free 100 Y	1:34.65	53.99 (+40.66s \| 43.0%)	51.89 (+42.76s \| 45.2%)	51.89 (+42.76s \| 45.2%)	50.39 (+44.26s \| 46.8%)	49.29 (+45.36s \| 47.9%)	49.69 (+44.96s \| 47.5%)	1:08.19 (+26.46s \| 28.0%)
Back 50 Y	47.16	N/A	N/A	N/A	N/A	N/A	N/A	36.49 (+10.67s \| 22.6%)
Back 100 Y	1:35.94	59.49 (+36.45s \| 38.0%)	57.09 (+38.85s \| 40.5%)	57.09 (+38.85s \| 40.5%)	55.09 (+40.85s \| 42.6%)	53.89 (+42.05s \| 43.8%)	54.49 (+41.45s \| 43.2%)	1:17.89 (+18.05s \| 18.8%)
Breast 50 Y	45.34	N/A	N/A	N/A	N/A	N/A	N/A	40.39 (+4.95s \| 10.9%)
Breast 100 Y	1:43.96	1:07.59 (+36.37s \| 35.0%)	1:05.49 (+38.47s \| 37.0%)	1:05.49 (+38.47s \| 37.0%)	1:03.09 (+40.87s \| 39.3%)	1:01.79 (+42.17s \| 40.6%)	1:02.79 (+41.17s \| 39.6%)	1:27.99 (+15.97s \| 15.4%)
IM 100 Y	1:45.58	N/A	N/A	N/A	N/A	N/A	N/A	1:17.69 (+27.89s \| 26.4%)
IM 200 Y	3:59.40	2:10.49 (+108.91s \| 45.5%)	2:06.39 (+113.01s \| 47.2%)	2:06.39 (+113.01s \| 47.2%)	2:02.19 (+117.21s \| 49.0%)	1:59.49 (+119.91s \| 50.1%)	2:00.59 (+118.81s \| 49.6%)	2:46.49 (+72.91s \| 30.5%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 100 M	1:42.54	1:01.89 (+40.65s \| 39.6%)	59.29 (+43.25s \| 42.2%)	59.29 (+43.25s \| 42.2%)	58.19 (+44.35s \| 43.3%)	56.99 (+45.55s \| 44.4%)	57.59 (+44.95s \| 43.8%)	1:17.49 (+25.05s \| 24.4%)
Back 100 M	1:48.87	1:09.49 (+39.38s \| 36.2%)	1:06.79 (+42.08s \| 38.7%)	1:06.79 (+42.08s \| 38.7%)	1:04.79 (+44.08s \| 40.5%)	1:03.69 (+45.18s \| 41.5%)	1:04.39 (+44.48s \| 40.9%)	1:30.29 (+18.58s \| 17.1%)
Breast 50 M	53.19	N/A	N/A	N/A	N/A	N/A	N/A	46.19 (+7.00s \| 13.2%)
Fly 50 M	57.99	N/A	N/A	N/A	N/A	N/A	N/A	39.69 (+18.30s \| 31.6%)

Progression

See how Norma Capehart is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Norma's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Norma Capehart has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Norma's time, the progress against Norma's best time, the corresponding time standard, as well as how much faster Norma needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

NOVA Spring Splash

05/15/2026

Richmond

50 M Fly

57.99

B: 54.49 (+3.50s | 6.0%)

10

2

6

1

50 M Breast

54.62

+1.43s

BB

A: 48.79 (+5.83s | 10.7%)

10

3

2

3

100 M Free

1:42.54

-7.56s (New PB)

B

BB: 1:32.99 (+9.55s | 9.3%)

10

7

8

4

NOVA Long Course Kick Off

04/17/2026

Richmond

50 M Breast

53.19

BB

A: 48.79 (+4.40s | 8.3%)

10

6

4

9

100 M Back

1:48.87

B

BB: 1:48.09 (+0.78s | 0.7%)

10

6

5

8

50 Back

53.32

100 Back

55.55

1:48.87

100 Back

1:48.87

100 M Free

1:50.10

B: 1:44.09 (+6.01s | 5.5%)

10

6

3

5

50 Free

51.28

100 Free

58.82

1:50.10

100 Free

1:50.10

NOVA Short Course Send Off 2026

03/21/2026

Richmond

100 Y Back

1:35.94

-1.90s (New PB)

B

BB: 1:33.99 (+1.95s | 2.0%)

10

5

7

9

50 Back

46.63

100 Back

49.31

1:35.94

100 Back

1:35.94

50 Y Breast

45.34

-3.73s (New PB)

BB

A: 42.79 (+2.55s | 5.6%)

10

5

4

9

100 Y Free

1:34.65

B: 1:30.79 (+3.86s | 4.1%)

10

2

6

8

50 Free

44.06

100 Free

50.59

1:34.65

100 Free

1:34.65

NOVA December Dip

12/05/2025

Richmond

50 Y Free

42.11

B: 39.79 (+2.32s | 5.5%)

10

3

2

7

50 Y Back

47.16

-2.32s (New PB)

B

BB: 43.29 (+3.87s | 8.2%)

10

4

2

6

NOVA Cranberry Contender

11/22/2025

Richmond

100 Y Back

1:37.84

B

BB: 1:33.99 (+3.85s | 3.9%)

10

1

4

7

50 Back

47.84

100 Back

50.00

1:37.84

100 Back

1:37.84

100 Y IM

1:45.58

B: 1:44.29 (+1.29s | 1.2%)

10

1

5

6

50 IM

54.12

100 IM

51.46

1:45.58

100 IM

1:45.58

50 Y Breast

49.07

B

BB: 48.69 (+0.38s | 0.8%)

10

5

9

3

NOVA 12 Under Kick Off Copied

10/04/2025

Richmond

200 Y IM

3:59.40

B: 3:42.09 (+17.31s | 7.2%)

9

2

8

50 Fly

1:00.10

100 Back

1:01.01

2:01.11

100 IM

2:01.11

150 Breast

59.95

3:01.06

200 Free

58.34

3:59.40

100 IM

1:58.29

50 Y Back

49.48

B: 48.59 (+0.89s | 1.8%)

9

3

7

2

100 Y Breast

1:43.96

BB

A: 1:33.59 (+10.37s | 10.0%)

9

4

8

5

50 Breast

51.69

100 Breast

52.27

1:43.96

100 Breast

1:43.96