Nya Cable

Age: 15 years old
Age Category: 15-16
Team: Santa Barbara Swim Club | Southern California Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Santa Barbara Swim Club

Southern California Swimming

Western Zone

USA

Free 50 Y

27.97

12/12/2025

A: 27.29 (+0.68s | 2.4%)

296

1,000+

Free 200 Y

2:10.73

12/09/2023

A: 2:07.69 (+3.04s | 2.3%)

234

1,000+

50 Free

30.48

100 Free

33.35

1:03.83

100 Free

1:03.83

150 Free

33.79

1:37.62

200 Free

33.11

2:10.73

100 Free

1:06.90

Free 500 Y

5:39.63

12/09/2023

AA: 5:29.39 (+10.24s | 3.0%)

143

679

1,000+

50 Free

30.75

100 Free

34.66

1:05.41

100 Free

1:05.41

150 Free

34.89

1:40.30

200 Free

34.56

2:14.86

100 Free

1:09.45

250 Free

34.75

2:49.61

300 Free

34.72

3:24.33

100 Free

1:09.47

350 Free

35.03

3:59.36

400 Free

34.39

4:33.75

100 Free

1:09.42

450 Free

33.50

5:07.25

500 Free

32.38

5:39.63

100 Free

1:05.88

Free 1650 Y

19:24.97

03/14/2024

AA: 19:06.69 (+18.28s | 1.6%)

288

875

50 Free

30.40

100 Free

34.15

1:04.55

100 Free

1:04.55

150 Free

34.90

1:39.45

200 Free

35.22

2:14.67

100 Free

1:10.12

250 Free

35.22

2:49.89

300 Free

35.18

3:25.07

100 Free

1:10.40

350 Free

35.68

4:00.75

400 Free

35.80

4:36.55

100 Free

1:11.48

450 Free

35.24

5:11.79

500 Free

35.33

5:47.12

100 Free

1:10.57

550 Free

35.61

6:22.73

600 Free

35.76

6:58.49

100 Free

1:11.37

650 Free

35.86

7:34.35

700 Free

35.95

8:10.30

100 Free

1:11.81

750 Free

35.99

8:46.29

800 Free

35.79

9:22.08

100 Free

1:11.78

850 Free

35.61

9:57.69

900 Free

35.22

10:32.91

100 Free

1:10.83

950 Free

35.54

11:08.45

1000 Free

35.39

11:43.84

100 Free

1:10.93

1050 Free

36.11

12:19.95

1100 Free

35.21

12:55.16

100 Free

1:11.32

1150 Free

35.45

13:30.61

1200 Free

35.87

14:06.48

100 Free

1:11.32

1250 Free

35.97

14:42.45

1300 Free

35.58

15:18.03

100 Free

1:11.55

1350 Free

35.83

15:53.86

1400 Free

35.74

16:29.60

100 Free

1:11.57

1450 Free

35.59

17:05.19

1500 Free

35.50

17:40.69

100 Free

1:11.09

1550 Free

35.38

18:16.07

1600 Free

34.79

18:50.86

100 Free

1:10.17

1650 Free

34.11

19:24.97

Back 50 Y

30.03

12/13/2024

442

1,000+

Back 100 Y

1:01.08

12/13/2024

AAA: 58.69 (+2.39s | 3.9%)

286

998

50 Back

29.77

100 Back

31.31

1:01.08

100 Back

1:01.08

Back 200 Y

2:09.68

12/13/2024

AAA: 2:07.49 (+2.19s | 1.7%)

145

542

50 Back

29.97

100 Back

32.58

1:02.55

100 Back

1:02.55

200 Back

1:07.13

2:09.68

100 Back

1:07.13

Fly 50 Y

28.51

12/13/2024

394

1,000+

Fly 100 Y

1:00.07

12/12/2025

AAA: 58.39 (+1.68s | 2.8%)

259

900

50 Fly

27.97

100 Fly

32.10

1:00.07

100 Fly

1:00.07

Fly 200 Y

2:16.53

03/13/2025

AA: 2:16.19 (+0.34s | 0.2%)

199

743

50 Fly

29.36

100 Fly

33.66

1:03.02

100 Fly

1:03.02

150 Fly

36.16

1:39.18

200 Fly

37.35

2:16.53

100 Fly

1:13.51

IM 200 Y

2:17.62

12/13/2024

AA: 2:16.49 (+1.13s | 0.8%)

438

1,000+

50 Fly

29.38

100 Back

34.47

1:03.85

100 IM

1:03.85

150 Breast

41.56

1:45.41

200 Free

32.21

2:17.62

100 IM

1:13.77

IM 300 Y

3:57.57

01/25/2025

IM 400 Y

4:45.39

03/13/2025

AAA: 4:38.99 (+6.40s | 2.2%)

214

740

150 Back

1:38.80

200 Back

35.19

2:13.99

100 Back

2:13.99

250 Breast

42.43

2:56.42

300 Breast

42.48

3:38.90

100 Breast

1:24.91

350 Free

33.95

4:12.85

400 Free

32.54

4:45.39

100 Free

1:06.49

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Santa Barbara Swim Club

Southern California Swimming

Western Zone

USA

Free 50 M

32.53

07/18/2024

A: 30.89 (+1.64s | 5.0%)

287

1,000+

Free 100 M

1:09.23

07/18/2024

A: 1:07.19 (+2.04s | 2.9%)

246

1,000+

Free 200 M

2:25.31

07/18/2024

A: 2:25.09 (+0.22s | 0.2%)

168

653

1,000+

Free 400 M

5:01.97

07/18/2024

AA: 4:51.79 (+10.18s | 3.4%)

127

408

1,000+

Free 1500 M

19:41.91

07/18/2024

AA: 19:21.09 (+20.82s | 1.8%)

162

385

50 Free

32.53

100 Free

36.70

1:09.23

100 Free

1:09.23

150 Free

37.49

1:46.72

200 Free

38.59

2:25.31

100 Free

1:16.08

250 Free

38.79

3:04.10

300 Free

39.16

3:43.26

100 Free

1:17.95

350 Free

39.15

4:22.41

400 Free

39.56

5:01.97

100 Free

1:18.71

450 Free

39.16

5:41.13

500 Free

39.86

6:20.99

100 Free

1:19.02

550 Free

39.71

7:00.70

600 Free

40.13

7:40.83

100 Free

1:19.84

650 Free

39.73

8:20.56

700 Free

39.31

8:59.87

100 Free

1:19.04

750 Free

39.75

9:39.62

800 Free

39.64

10:19.26

100 Free

1:19.39

850 Free

40.03

10:59.29

900 Free

40.07

11:39.36

100 Free

1:20.10

950 Free

39.33

12:18.69

1000 Free

40.61

12:59.30

100 Free

1:19.94

1050 Free

39.76

13:39.06

1100 Free

41.43

14:20.49

100 Free

1:21.19

1150 Free

40.78

15:01.27

1200 Free

40.46

15:41.73

100 Free

1:21.24

1250 Free

41.26

16:22.99

1300 Free

40.56

17:03.55

100 Free

1:21.82

1350 Free

40.70

17:44.25

1400 Free

39.24

18:23.49

100 Free

1:19.94

1450 Free

40.27

19:03.76

1500 Free

38.15

19:41.91

100 Free

1:18.42

Back 50 M

34.57

06/12/2025

256

672

Back 100 M

1:13.59

06/12/2025

AA: 1:11.39 (+2.20s | 3.0%)

336

902

Back 200 M

2:33.69

07/18/2024

AA: 2:33.39 (+0.30s | 0.2%)

165

448

50 Back

35.49

100 Back

38.86

1:14.35

100 Back

1:14.35

150 Back

40.06

1:54.41

200 Back

39.28

2:33.69

100 Back

1:19.34

Fly 100 M

1:12.26

06/12/2025

AA: 1:09.29 (+2.97s | 4.1%)

114

376

955

Fly 200 M

2:40.41

06/12/2025

AA: 2:34.29 (+6.12s | 3.8%)

161

454

IM 200 M

2:40.67

06/12/2025

AA: 2:36.99 (+3.68s | 2.3%)

104

394

1,000+

IM 400 M

5:34.99

06/12/2025

AA: 5:32.49 (+2.50s | 0.7%)

228

531

Above are the fastest times that Nya Cable has achieved in her swimming career. For each event, you can find Nya's best time, the corresponding time standard, as well as how much faster Nya needs to be to reach the next level. The last columns provide Nya rankings at the team and LSC levels. These rankings are based on the Nya's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	27.97	24.89 (+3.08s \| 11.0%)	23.89 (+4.08s \| 14.6%)	23.89 (+4.08s \| 14.6%)	23.29 (+4.68s \| 16.7%)	22.59 (+5.38s \| 19.2%)	22.79 (+5.18s \| 18.5%)
Free 200 Y	2:10.73	1:56.29 (+14.44s \| 11.0%)	1:52.89 (+17.84s \| 13.6%)	1:52.29 (+18.44s \| 14.1%)	1:49.09 (+21.64s \| 16.6%)	1:46.69 (+24.04s \| 18.4%)	1:47.39 (+23.34s \| 17.9%)
Free 500 Y	5:39.63	5:10.69 (+28.94s \| 8.5%)	5:02.59 (+37.04s \| 10.9%)	5:02.59 (+37.04s \| 10.9%)	4:53.09 (+46.54s \| 13.7%)	4:45.99 (+53.64s \| 15.8%)	4:48.09 (+51.54s \| 15.2%)
Free 1650 Y	19:24.97	17:46.59 (+98.38s \| 8.4%)	17:14.39 (+130.58s \| 11.2%)	17:14.39 (+130.58s \| 11.2%)	16:54.79 (+150.18s \| 12.9%)	16.25.39 (+1148.72s \| 98.6%)	16:32.59 (+172.38s \| 14.8%)
Back 50 Y	30.03	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:01.08	59.49 (+1.59s \| 2.6%)	57.09 (+3.99s \| 6.5%)	57.09 (+3.99s \| 6.5%)	55.09 (+5.99s \| 9.8%)	53.89 (+7.19s \| 11.8%)	54.49 (+6.59s \| 10.8%)
Back 200 Y	2:09.68	2:08.59 (+1.09s \| 0.8%)	2:04.19 (+5.49s \| 4.2%)	2:04.19 (+5.49s \| 4.2%)	1:59.39 (+10.29s \| 7.9%)	1:56.59 (+13.09s \| 10.1%)	1:57.69 (+11.99s \| 9.2%)
Fly 50 Y	28.51	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:00.07	59.19 (+0.88s \| 1.5%)	56.59 (+3.48s \| 5.8%)	56.59 (+3.48s \| 5.8%)	54.69 (+5.38s \| 9.0%)	53.49 (+6.58s \| 11.0%)	53.99 (+6.08s \| 10.1%)
Fly 200 Y	2:16.53	2:10.09 (+6.44s \| 4.7%)	2:05.39 (+11.14s \| 8.2%)	2:05.39 (+11.14s \| 8.2%)	2:01.69 (+14.84s \| 10.9%)	1:58.59 (+17.94s \| 13.1%)	1:59.39 (+17.14s \| 12.6%)
IM 200 Y	2:17.62	2:10.49 (+7.13s \| 5.2%)	2:06.39 (+11.23s \| 8.2%)	2:06.39 (+11.23s \| 8.2%)	2:02.19 (+15.43s \| 11.2%)	1:59.49 (+18.13s \| 13.2%)	2:00.59 (+17.03s \| 12.4%)
IM 300 Y	3:57.57	N/A	N/A	N/A	N/A	N/A	N/A
IM 400 Y	4:45.39	4:39.09 (+6.30s \| 2.2%)	4:30.69 (+14.70s \| 5.2%)	4:30.69 (+14.70s \| 5.2%)	4:21.69 (+23.70s \| 8.3%)	4:13.69 (+31.70s \| 11.1%)	4:15.19 (+30.20s \| 10.6%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	32.53	28.69 (+3.84s \| 11.8%)	27.39 (+5.14s \| 15.8%)	27.39 (+5.14s \| 15.8%)	26.89 (+5.64s \| 17.3%)	26.29 (+6.24s \| 19.2%)	26.59 (+5.94s \| 18.3%)
Free 100 M	1:09.23	1:01.89 (+7.34s \| 10.6%)	59.29 (+9.94s \| 14.4%)	59.29 (+9.94s \| 14.4%)	58.19 (+11.04s \| 15.9%)	56.99 (+12.24s \| 17.7%)	57.59 (+11.64s \| 16.8%)
Free 200 M	2:25.31	2:12.99 (+12.32s \| 8.5%)	2:07.79 (+17.52s \| 12.1%)	2:07.79 (+17.52s \| 12.1%)	2:04.99 (+20.32s \| 14.0%)	2:03.09 (+22.22s \| 15.3%)	2:04.29 (+21.02s \| 14.5%)
Free 400 M	5:01.97	4:39.69 (+22.28s \| 7.4%)	4:28.79 (+33.18s \| 11.0%)	4:28.79 (+33.18s \| 11.0%)	4:23.79 (+38.18s \| 12.6%)	4:19.19 (+42.78s \| 14.2%)	4:21.39 (+40.58s \| 13.4%)
Free 1500 M	19:41.91	18:22.99 (+78.92s \| 6.7%)	17:40.19 (+121.72s \| 10.3%)	17:40.19 (+121.72s \| 10.3%)	17:21.69 (+140.22s \| 11.9%)	17:00.29 (+161.62s \| 13.7%)	17:11.29 (+150.62s \| 12.7%)
Back 50 M	34.57	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 M	1:13.59	1:09.49 (+4.10s \| 5.6%)	1:06.79 (+6.80s \| 9.2%)	1:06.79 (+6.80s \| 9.2%)	1:04.79 (+8.80s \| 12.0%)	1:03.69 (+9.90s \| 13.5%)	1:04.39 (+9.20s \| 12.5%)
Back 200 M	2:33.69	2:29.19 (+4.50s \| 2.9%)	2:23.99 (+9.70s \| 6.3%)	2:23.99 (+9.70s \| 6.3%)	2:19.59 (+14.10s \| 9.2%)	2:16.99 (+16.70s \| 10.9%)	2:18.29 (+15.40s \| 10.0%)
Fly 100 M	1:12.26	1:07.19 (+5.07s \| 7.0%)	1:04.69 (+7.57s \| 10.5%)	1:04.69 (+7.57s \| 10.5%)	1:02.69 (+9.57s \| 13.2%)	1:01.69 (+10.57s \| 14.6%)	1:02.39 (+9.87s \| 13.7%)
Fly 200 M	2:40.41	2:27.99 (+12.42s \| 7.7%)	2:21.89 (+18.52s \| 11.5%)	2:21.89 (+18.52s \| 11.5%)	2:18.39 (+22.02s \| 13.7%)	2:15.79 (+24.62s \| 15.3%)	2:16.99 (+23.42s \| 14.6%)
IM 200 M	2:40.67	2:31.09 (+9.58s \| 6.0%)	2:26.19 (+14.48s \| 9.0%)	2:26.19 (+14.48s \| 9.0%)	2:22.09 (+18.58s \| 11.6%)	2:19.49 (+21.18s \| 13.2%)	2:20.99 (+19.68s \| 12.2%)
IM 400 M	5:34.99	5:20.09 (+14.90s \| 4.4%)	5:07.29 (+27.70s \| 8.3%)	5:07.29 (+27.70s \| 8.3%)	5:00.29 (+34.70s \| 10.4%)	4:55.29 (+39.70s \| 11.9%)	4:57.29 (+37.70s \| 11.3%)

Progression

See how Nya Cable is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Nya's time to another swimmer's and even view their profile for more information about them.

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View this profile

Meets

See all the meets Nya Cable has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Nya's time, the progress against Nya's best time, the corresponding time standard, as well as how much faster Nya needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 CA GWSC Winter Age Group Invitational

12/12/2025

Huntington Beach

100 Y Back

1:02.13

+1.05s

AAA: 1:00.49 (+1.64s | 2.6%)

50 Back

29.97

100 Back

32.16

1:02.13

100 Back

1:02.13

200 Y Fly

2:17.16

+0.63s

AAA: 2:14.49 (+2.67s | 1.9%)

50 Fly

29.33

100 Fly

33.80

1:03.13

100 Fly

1:03.13

150 Fly

36.44

1:39.57

200 Fly

37.59

2:17.16

100 Fly

1:14.03

200 Y Back

2:13.47

+3.79s

AAA: 2:10.69 (+2.78s | 2.1%)

50 Back

30.98

100 Back

33.49

1:04.47

100 Back

1:04.47

150 Back

34.21

1:38.68

200 Back

34.79

2:13.47

100 Back

1:09.00

50 Y Free

27.97

A: 27.89 (+0.08s | 0.3%)

50 Y Fly

28.92

+0.41s

100 Y Fly

1:00.07

-1.68s (New PB)

AAA

AAAA: 57.59 (+2.48s | 4.1%)

50 Fly

27.97

100 Fly

32.10

1:00.07

100 Fly

1:00.07

400 Y IM

4:46.73

+1.34s

AAA

AAAA: 4:34.29 (+12.44s | 4.3%)

50 Fly

29.45

100 Fly

34.77

1:04.22

100 Fly

1:04.22

150 Back

36.59

1:40.81

200 Back

35.65

2:16.46

100 Back

1:12.24

250 Breast

42.00

2:58.46

300 Breast

42.09

3:40.55

100 Breast

1:24.09

350 Free

33.47

4:14.02

400 Free

32.71

4:46.73

100 Free

1:06.18

50 Y Back

30.86

+0.83s

2025 Legends Of Coaching Series_Peter Daland

11/06/2025

La Mirada

200 Y Fly

2:19.67

+3.14s

AAA: 2:14.49 (+5.18s | 3.7%)

50 Fly

29.65

100 Fly

34.60

1:04.25

100 Fly

1:04.25

150 Fly

37.12

1:41.37

200 Fly

38.30

2:19.67

100 Fly

1:15.42

100 Y Back

1:04.11

+3.03s

AA: 1:03.19 (+0.92s | 1.4%)

50 Back

30.82

100 Back

33.29

1:04.11

100 Back

1:04.11

200 Y Back

2:13.35

+3.67s

AAA: 2:10.69 (+2.66s | 2.0%)

50 Back

30.88

100 Back

33.38

1:04.26

100 Back

1:04.26

150 Back

34.82

1:39.08

200 Back

34.27

2:13.35

100 Back

1:09.09

2025 CA SCS Summer A G Champs CANY

07/24/2025

Santa Clarita

100 M Fly

1:12.41

+0.15s

AA: 1:11.69 (+0.72s | 1.0%)

100 M Back

1:16.79

+3.20s

AA: 1:13.69 (+3.10s | 4.0%)

400 M IM

5:46.42

+11.43s

AA: 5:43.39 (+3.03s | 0.9%)

200 M Fly

2:41.06

+0.65s

AA: 2:40.79 (+0.27s | 0.2%)

200 M Back

2:42.24

+8.55s

AA: 2:38.79 (+3.45s | 2.1%)

2025 LAI Entries

07/11/2025

100 M Fly

1:20.59

+8.33s

A: 1:14.79 (+5.80s | 7.2%)

100 M Back

1:14.31

+0.72s

AA: 1:13.69 (+0.62s | 0.8%)

200 M Back

2:41.52

+7.83s

AA: 2:38.79 (+2.73s | 1.7%)

2025 SCS June AG Invite @ La Mirada Armada

06/12/2025

La Mirada

200 M Fly

2:40.41

AAA: 2:33.79 (+6.62s | 4.1%)

200 M IM

2:40.67

-4.26s (New PB)

AAA: 2:34.89 (+5.78s | 3.6%)

400 M IM

5:34.99

-6.89s (New PB)

AAA: 5:28.39 (+6.60s | 2.0%)

100 M Fly

1:12.26

-6.56s (New PB)

AA: 1:11.69 (+0.57s | 0.8%)

50 M Back

34.57

-3.15s (New PB)

200 M Back

2:39.57

+5.88s

AA: 2:38.79 (+0.78s | 0.5%)

100 M Back

1:13.59

-0.91s (New PB)

AAA: 1:10.49 (+3.10s | 4.2%)

2025 SCS Spring Age Group Champs @ Armada

03/13/2025

La Mirada

100 Y Back

1:04.50

+3.42s

AA: 1:03.19 (+1.31s | 2.0%)

50 Back

30.84

100 Back

33.66

1:04.50

100 Back

1:04.50

400 Y IM

4:45.39

-5.70s (New PB)

AAA

AAAA: 4:34.29 (+11.10s | 3.9%)

150 Back

1:38.80

200 Back

35.19

2:13.99

100 Back

2:13.99

250 Breast

42.43

2:56.42

300 Breast

42.48

3:38.90

100 Breast

1:24.91

350 Free

33.95

4:12.85

400 Free

32.54

4:45.39

100 Free

1:06.49

100 Y Fly

1:01.95

+0.20s

AAA: 1:00.39 (+1.56s | 2.5%)

50 Fly

28.65

100 Fly

33.30

1:01.95

100 Fly

1:01.95

200 Y IM

2:24.17

+6.55s

AA: 2:21.09 (+3.08s | 2.1%)

50 Fly

29.71

100 Back

37.01

1:06.72

100 IM

1:06.72

150 Breast

43.10

1:49.82

200 Free

34.35

2:24.17

100 IM

1:17.45

200 Y Back

2:14.36

+4.68s

AAA: 2:10.69 (+3.67s | 2.7%)

50 Back

30.69

100 Back

33.54

1:04.23

100 Back

1:04.23

150 Back

35.30

1:39.53

200 Back

34.83

2:14.36

100 Back

1:10.13

200 Y Fly

2:16.53

-2.42s (New PB)

AAA: 2:14.49 (+2.04s | 1.5%)

50 Fly

29.36

100 Fly

33.66

1:03.02

100 Fly

1:03.02

150 Fly

36.16

1:39.18

200 Fly

37.35

2:16.53

100 Fly

1:13.51

2025 SCS All Star Festival

01/25/2025

Las Vegas

50 Y Back

30.61

+0.58s

100 Y Fly

1:10.31

+8.56s

A: 1:05.89 (+4.42s | 6.3%)

50 Fly

31.37

100 Fly

38.94

1:10.31

100 Fly

1:10.31

300 Y IM

3:57.57

200 Y Fly

2:39.29

+20.34s

BB: 2:38.99 (+0.30s | 0.2%)

50 Fly

33.32

100 Fly

40.04

1:13.36

100 Fly

1:13.36

150 Fly

42.76

1:56.12

200 Fly

43.17

2:39.29

100 Fly

1:25.93

200 Y IM

2:29.50

+11.88s

A: 2:27.19 (+2.31s | 1.5%)

50 Fly

30.79

100 Back

36.85

1:07.64

100 IM

1:07.64

150 Breast

45.39

1:53.03

200 Free

36.47

2:29.50

100 IM

1:21.86

200 Y Back

2:19.79

+10.11s

AA: 2:16.69 (+3.10s | 2.2%)

50 Back

32.97

100 Back

35.78

1:08.75

100 Back

1:08.75

150 Back

35.94

1:44.69

200 Back

35.10

2:19.79

100 Back

1:11.04

100 Y Back

1:04.15

+3.07s

AA: 1:03.19 (+0.96s | 1.5%)

2024 CA GWSC SCS WAG

12/13/2024

Huntington Beach

200 Y Back

2:09.68

-8.42s (New PB)

AAA

AAAA: 2:04.79 (+4.89s | 3.8%)

50 Back

29.97

100 Back

32.58

1:02.55

100 Back

1:02.55

200 Back

1:07.13

2:09.68

100 Back

1:07.13

200 Y IM

2:17.62

-10.80s (New PB)

AAA: 2:14.99 (+2.63s | 1.9%)

50 Fly

29.38

100 Back

34.47

1:03.85

100 IM

1:03.85

150 Breast

41.56

1:45.41

200 Free

32.21

2:17.62

100 IM

1:13.77

100 Y Fly

1:01.75

-7.70s (New PB)

AAA: 1:00.39 (+1.36s | 2.2%)

50 Fly

28.51

100 Fly

33.24

1:01.75

100 Fly

1:01.75

200 Y Fly

2:18.95

AAA: 2:14.49 (+4.46s | 3.2%)

50 Fly

30.12

100 Fly

35.14

1:05.26

100 Fly

1:05.26

150 Fly

36.70

1:41.96

200 Fly

36.99

2:18.95

100 Fly

1:13.69

50 Y Back

30.03

-2.20s (New PB)

50 Y Fly

28.51

400 Y IM

4:51.09

-15.37s (New PB)

AAA: 4:47.39 (+3.70s | 1.3%)

50 Fly

29.48

100 Fly

34.57

1:04.05

100 Fly

1:04.05

150 Back

35.93

1:39.98

200 Back

35.67

2:15.65

100 Back

1:11.60

250 Breast

42.53

2:58.18

300 Breast

43.34

3:41.52

100 Breast

1:25.87

350 Free

35.85

4:17.37

400 Free

33.72

4:51.09

100 Free

1:09.57

100 Y Back

1:01.08

-6.50s (New PB)

AAA: 1:00.49 (+0.59s | 1.0%)

50 Back

29.77

100 Back

31.31

1:01.08

100 Back

1:01.08

2024 CA SCS GWSC Summer A G Champs

07/25/2024

Mission Viejo/Huntin

200 M IM

2:44.93

-0.90s (New PB)

AA: 2:41.99 (+2.94s | 1.8%)

50 Fly

35.46

100 Back

42.90

1:18.36

100 IM

1:18.36

150 Breast

48.91

2:07.27

200 Free

37.66

2:44.93

100 IM

1:26.57

200 M Back

2:37.02

+3.33s

AAA: 2:31.89 (+5.13s | 3.3%)

50 Back

36.06

100 Back

40.17

1:16.23

100 Back

1:16.23

150 Back

40.91

1:57.15

200 Back

39.87

2:37.02

100 Back

1:20.78

800 M Free

10:46.54

+627.28s

AA: 10:28.79 (+17.75s | 2.7%)

50 Free

35.13

100 Free

39.73

1:14.86

100 Free

1:14.86

150 Free

41.14

1:56.00

200 Free

40.97

2:36.97

100 Free

1:22.11

250 Free

41.25

3:18.22

300 Free

41.02

3:59.24

100 Free

1:22.27

350 Free

41.38

4:40.62

400 Free

41.63

5:22.25

100 Free

1:23.01

450 Free

41.35

6:03.60

500 Free

40.58

6:44.18

100 Free

1:21.93

550 Free

41.02

7:25.20

600 Free

41.15

8:06.35

100 Free

1:22.17

650 Free

41.24

8:47.59

700 Free

40.63

9:28.22

100 Free

1:21.87

750 Free

40.09

10:08.31

800 Free

38.23

10:46.54

100 Free

1:18.32

400 M IM

5:43.33

+1.45s

AAA: 5:28.39 (+14.94s | 4.4%)

50 Fly

36.01

100 Fly

42.83

1:18.84

100 Fly

1:18.84

150 Back

43.88

2:02.72

200 Back

42.73

2:45.45

100 Back

1:26.61

250 Breast

49.93

3:35.38

300 Breast

51.17

4:26.55

100 Breast

1:41.10

350 Free

39.50

5:06.05

400 Free

37.28

5:43.33

100 Free

1:16.78

100 M Back

1:15.08

+0.58s

AA: 1:13.69 (+1.39s | 1.9%)

50 Back

36.23

100 Back

38.85

1:15.08

100 Back

1:15.08

400 M Free

5:09.03

+7.06s

AA: 5:02.39 (+6.64s | 2.1%)

50 Free

33.85

100 Free

38.31

1:12.16

100 Free

1:12.16

150 Free

40.57

1:52.73

200 Free

40.27

2:33.00

100 Free

1:20.84

250 Free

41.52

3:14.52

300 Free

39.69

3:54.21

100 Free

1:21.21

350 Free

38.60

4:32.81

400 Free

36.22

5:09.03

100 Free

1:14.82

2024 SCS MVN 14 Under Elite A G Champs

07/18/2024

Mission Viejo

400 M Free

5:01.97

-2.82s (New PB)

AAA: 4:49.19 (+12.78s | 4.2%)

800 M Free

19.26

-605.04s (New PB)

AAAA

100 M Free

1:09.23

AA: 1:06.69 (+2.54s | 3.7%)

50 M Free

32.53

A: 31.89 (+0.64s | 2.0%)

200 M Back

2:33.69

-7.84s (New PB)

AAA: 2:31.89 (+1.80s | 1.2%)

50 Back

35.49

100 Back

38.86

1:14.35

100 Back

1:14.35

150 Back

40.06

1:54.41

200 Back

39.28

2:33.69

100 Back

1:19.34

200 M Free

2:25.31

-2.10s (New PB)

AA: 2:23.99 (+1.32s | 0.9%)

800 M Free

10:24.30

-1.25s (New PB)

AAA: 10:01.49 (+22.81s | 3.7%)

50 Free

34.07

100 Free

38.19

1:12.26

100 Free

1:12.26

150 Free

39.15

1:51.41

200 Free

39.45

2:30.86

100 Free

1:18.60

250 Free

39.64

3:10.50

300 Free

39.94

3:50.44

100 Free

1:19.58

350 Free

39.27

4:29.71

400 Free

39.78

5:09.49

100 Free

1:19.05

450 Free

40.88

5:50.37

500 Free

40.01

6:30.38

100 Free

1:20.89

550 Free

39.82

7:10.20

600 Free

39.28

7:49.48

100 Free

1:19.10

650 Free

39.85

8:29.33

700 Free

38.94

9:08.27

100 Free

1:18.79

750 Free

38.86

9:47.13

800 Free

37.17

10:24.30

100 Free

1:16.03

1500 M Free

19:41.91

-49.12s (New PB)

AAA: 19:13.69 (+28.22s | 2.4%)

50 Free

32.53

100 Free

36.70

1:09.23

100 Free

1:09.23

150 Free

37.49

1:46.72

200 Free

38.59

2:25.31

100 Free

1:16.08

250 Free

38.79

3:04.10

300 Free

39.16

3:43.26

100 Free

1:17.95

350 Free

39.15

4:22.41

400 Free

39.56

5:01.97

100 Free

1:18.71

450 Free

39.16

5:41.13

500 Free

39.86

6:20.99

100 Free

1:19.02

550 Free

39.71

7:00.70

600 Free

40.13

7:40.83

100 Free

1:19.84

650 Free

39.73

8:20.56

700 Free

39.31

8:59.87

100 Free

1:19.04

750 Free

39.75

9:39.62

800 Free

39.64

10:19.26

100 Free

1:19.39

850 Free

40.03

10:59.29

900 Free

40.07

11:39.36

100 Free

1:20.10

950 Free

39.33

12:18.69

1000 Free

40.61

12:59.30

100 Free

1:19.94

1050 Free

39.76

13:39.06

1100 Free

41.43

14:20.49

100 Free

1:21.19

1150 Free

40.78

15:01.27

1200 Free

40.46

15:41.73

100 Free

1:21.24

1250 Free

41.26

16:22.99

1300 Free

40.56

17:03.55

100 Free

1:21.82

1350 Free

40.70

17:44.25

1400 Free

39.24

18:23.49

100 Free

1:19.94

1450 Free

40.27

19:03.76

1500 Free

38.15

19:41.91

100 Free

1:18.42

2024 CA SCS CANY June Age Group Invite

06/13/2024

Santa Clarita

200 M Back

2:41.53

-5.14s (New PB)

AA: 2:38.79 (+2.74s | 1.7%)

50 Back

37.42

100 Back

41.04

1:18.46

100 Back

1:18.46

150 Back

42.09

2:00.55

200 Back

40.98

2:41.53

100 Back

1:23.07

400 M IM

5:41.88

AAA: 5:28.39 (+13.49s | 3.9%)

100 Fly

1:16.43

100 Fly

1:16.43

200 Back

1:24.99

2:41.42

100 Back

1:24.99

300 Breast

1:41.91

4:23.33

100 Breast

1:41.91

400 Free

1:18.55

5:41.88

100 Free

1:18.55

1500 M Free

20:31.03

AA: 20:06.19 (+24.84s | 2.0%)

50 Free

34.67

100 Free

39.67

1:14.34

100 Free

1:14.34

150 Free

40.23

1:54.57

200 Free

40.59

2:35.16

100 Free

1:20.82

250 Free

40.86

3:16.02

300 Free

40.83

3:56.85

100 Free

1:21.69

350 Free

41.16

4:38.01

400 Free

40.88

5:18.89

100 Free

1:22.04

450 Free

41.21

6:00.10

500 Free

41.20

6:41.30

100 Free

1:22.41

550 Free

41.78

7:23.08

600 Free

42.07

8:05.15

100 Free

1:23.85

650 Free

42.33

8:47.48

700 Free

41.79

9:29.27

100 Free

1:24.12

750 Free

40.19

10:09.46

800 Free

41.77

10:51.23

100 Free

1:21.96

850 Free

41.52

11:32.75

900 Free

40.72

12:13.48

100 Free

1:22.25

950 Free

42.00

12:55.48

1000 Free

41.84

13:37.32

100 Free

1:23.84

1050 Free

41.51

14:18.83

1100 Free

42.55

15:01.38

100 Free

1:24.06

1150 Free

42.00

15:43.38

1200 Free

41.53

16:24.91

100 Free

1:23.53

1250 Free

42.39

17:07.30

1300 Free

40.95

17:48.25

100 Free

1:23.34

1350 Free

42.00

18:30.25

1400 Free

41.02

19:11.27

100 Free

1:23.02

1450 Free

40.25

19:51.52

1500 Free

39.51

20:31.03

100 Free

1:19.76

800 M Free

10:25.55

AAA: 10:01.49 (+24.06s | 3.8%)

50 Free

33.73

100 Free

38.05

1:11.78

100 Free

1:11.78

150 Free

38.82

1:50.60

200 Free

39.39

2:29.99

100 Free

1:18.21

250 Free

39.61

3:09.60

300 Free

39.74

3:49.34

100 Free

1:19.35

350 Free

40.18

4:29.52

400 Free

39.95

5:09.47

100 Free

1:20.13

450 Free

40.08

5:49.55

500 Free

39.62

6:29.17

100 Free

1:19.70

550 Free

39.90

7:09.07

600 Free

40.05

7:49.12

100 Free

1:19.95

650 Free

39.58

8:28.70

700 Free

39.70

9:08.40

100 Free

1:19.28

750 Free

39.28

9:47.68

800 Free

37.87

10:25.55

100 Free

1:17.15

100 M Back

1:14.50

-3.11s (New PB)

AA: 1:13.69 (+0.81s | 1.1%)

50 Back

36.48

100 Back

38.02

1:14.50

100 Back

1:14.50

200 M IM

2:45.83

-5.44s (New PB)

AA: 2:41.99 (+3.84s | 2.3%)

100 Back

1:16.92

100 IM

1:16.92

200 Free

1:28.91

2:45.83

100 IM

1:28.91

2024 SCS Spring Age Group Champshipson

03/14/2024

Pasadena

1650 Y Free

19:24.97

AAA: 18:37.99 (+46.98s | 4.0%)

50 Free

30.40

100 Free

34.15

1:04.55

100 Free

1:04.55

150 Free

34.90

1:39.45

200 Free

35.22

2:14.67

100 Free

1:10.12

250 Free

35.22

2:49.89

300 Free

35.18

3:25.07

100 Free

1:10.40

350 Free

35.68

4:00.75

400 Free

35.80

4:36.55

100 Free

1:11.48

450 Free

35.24

5:11.79

500 Free

35.33

5:47.12

100 Free

1:10.57

550 Free

35.61

6:22.73

600 Free

35.76

6:58.49

100 Free

1:11.37

650 Free

35.86

7:34.35

700 Free

35.95

8:10.30

100 Free

1:11.81

750 Free

35.99

8:46.29

800 Free

35.79

9:22.08

100 Free

1:11.78

850 Free

35.61

9:57.69

900 Free

35.22

10:32.91

100 Free

1:10.83

950 Free

35.54

11:08.45

1000 Free

35.39

11:43.84

100 Free

1:10.93

1050 Free

36.11

12:19.95

1100 Free

35.21

12:55.16

100 Free

1:11.32

1150 Free

35.45

13:30.61

1200 Free

35.87

14:06.48

100 Free

1:11.32

1250 Free

35.97

14:42.45

1300 Free

35.58

15:18.03

100 Free

1:11.55

1350 Free

35.83

15:53.86

1400 Free

35.74

16:29.60

100 Free

1:11.57

1450 Free

35.59

17:05.19

1500 Free

35.50

17:40.69

100 Free

1:11.09

1550 Free

35.38

18:16.07

1600 Free

34.79

18:50.86

100 Free

1:10.17

1650 Free

34.11

19:24.97

200 Y Back

2:18.10

AA: 2:16.69 (+1.41s | 1.0%)

50 Back

32.63

100 Back

35.00

1:07.63

100 Back

1:07.63

150 Back

35.23

1:42.86

200 Back

35.24

2:18.10

100 Back

1:10.47

2023 CA GWSC SCS WAG

12/09/2023

Huntington Beach

100 Y Back

1:07.58

AAA: 1:06.19 (+1.39s | 2.1%)

400 Y IM

5:06.46

AAA

AAAA: 4:53.79 (+12.67s | 4.1%)

50 Fly

32.29

100 Fly

38.24

1:10.54

100 Fly

1:10.54

150 Back

39.16

1:49.70

200 Back

38.03

2:27.73

100 Back

1:17.19

250 Breast

46.33

3:14.06

300 Breast

46.04

4:00.10

100 Breast

1:32.37

350 Free

33.81

4:33.91

400 Free

32.55

5:06.46

100 Free

1:06.36

100 Y Fly

1:09.45

AA: 1:08.59 (+0.86s | 1.2%)

50 Fly

32.09

100 Fly

37.36

1:09.45

100 Fly

1:09.45

50 Y Back

32.23

AA: 31.79 (+0.44s | 1.4%)

200 Y Free

2:10.73

AAA: 2:07.69 (+3.04s | 2.3%)

50 Free

30.48

100 Free

33.35

1:03.83

100 Free

1:03.83

150 Free

33.79

1:37.62

200 Free

33.11

2:10.73

100 Free

1:06.90

200 Y IM

2:28.42

AAA: 2:24.49 (+3.93s | 2.6%)

50 Fly

32.56

100 Back

36.58

1:09.14

100 IM

1:09.14

150 Breast

45.95

1:55.09

200 Free

33.33

2:28.42

100 IM

1:19.28

500 Y Free

5:39.63

AAA

AAAA: 5:27.69 (+11.94s | 3.5%)

50 Free

30.75

100 Free

34.66

1:05.41

100 Free

1:05.41

150 Free

34.89

1:40.30

200 Free

34.56

2:14.86

100 Free

1:09.45

250 Free

34.75

2:49.61

300 Free

34.72

3:24.33

100 Free

1:09.47

350 Free

35.03

3:59.36

400 Free

34.39

4:33.75

100 Free

1:09.42

450 Free

33.50

5:07.25

500 Free

32.38

5:39.63

100 Free

1:05.88

2023 CA CITI Summer Age Group Championships

07/20/2023

Torrance

400 M Free

5:04.79

-9.22s (New PB)

AAA

AAAA: 4:54.69 (+10.10s | 3.3%)

100 M Fly

1:18.82

-3.17s (New PB)

AA: 1:18.69 (+0.13s | 0.2%)

50 M Back

37.72

AA: 36.79 (+0.93s | 2.5%)

100 M Back

1:17.61

-0.84s (New PB)

AAA: 1:16.89 (+0.72s | 0.9%)

200 M Free

2:27.41

-4.60s (New PB)

AAA: 2:26.49 (+0.92s | 0.6%)

200 M IM

2:54.24

+2.97s

AA: 2:52.99 (+1.25s | 0.7%)

2023 CA SCS CANY JAG

06/16/2023

Santa Clarita

200 M Back

2:46.67

AAA: 2:43.49 (+3.18s | 1.9%)

100 Back

1:22.21

100 Back

1:22.21

200 Back

1:24.46

2:46.67

100 Back

1:24.46

100 M Back

1:18.45

AAA: 1:16.89 (+1.56s | 2.0%)

50 Back

38.01

100 Back

40.44

1:18.45

100 Back

1:18.45

200 M Free

2:32.01

AAA: 2:26.49 (+5.52s | 3.6%)

50 Free

34.98

100 Free

38.53

1:13.51

100 Free

1:13.51

150 Free

39.56

1:53.07

200 Free

38.93

2:32.00

100 Free

1:18.49

200 M IM

2:51.27

AAA: 2:45.49 (+5.78s | 3.4%)

50 Fly

38.43

100 Back

41.82

1:20.25

100 IM

1:20.25

150 Breast

53.71

2:13.96

200 Free

37.31

2:51.27

100 IM

1:31.02

100 M Fly

1:21.99

AA: 1:18.69 (+3.30s | 4.0%)

50 Fly

38.62

100 Fly

43.37

1:21.99

100 Fly

1:21.99

400 M Free

5:14.01

AAA: 5:08.69 (+5.32s | 1.7%)

50 Free

35.04

100 Free

39.27

1:14.31

100 Free

1:14.31

150 Free

40.77

1:55.08

200 Free

40.40

2:35.48

100 Free

1:21.17

250 Free

41.08

3:16.56

300 Free

40.09

3:56.65

100 Free

1:21.17

350 Free

39.42

4:36.07

400 Free

37.94

5:14.01

100 Free

1:17.36

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Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	27.97	24.89 (+3.08s \| 11.0%)	23.89 (+4.08s \| 14.6%)	23.89 (+4.08s \| 14.6%)	23.29 (+4.68s \| 16.7%)	22.59 (+5.38s \| 19.2%)	22.79 (+5.18s \| 18.5%)
Free 200 Y	2:10.73	1:56.29 (+14.44s \| 11.0%)	1:52.89 (+17.84s \| 13.6%)	1:52.29 (+18.44s \| 14.1%)	1:49.09 (+21.64s \| 16.6%)	1:46.69 (+24.04s \| 18.4%)	1:47.39 (+23.34s \| 17.9%)
Free 500 Y	5:39.63	5:10.69 (+28.94s \| 8.5%)	5:02.59 (+37.04s \| 10.9%)	5:02.59 (+37.04s \| 10.9%)	4:53.09 (+46.54s \| 13.7%)	4:45.99 (+53.64s \| 15.8%)	4:48.09 (+51.54s \| 15.2%)
Free 1650 Y	19:24.97	17:46.59 (+98.38s \| 8.4%)	17:14.39 (+130.58s \| 11.2%)	17:14.39 (+130.58s \| 11.2%)	16:54.79 (+150.18s \| 12.9%)	16.25.39 (+1148.72s \| 98.6%)	16:32.59 (+172.38s \| 14.8%)
Back 50 Y	30.03	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:01.08	59.49 (+1.59s \| 2.6%)	57.09 (+3.99s \| 6.5%)	57.09 (+3.99s \| 6.5%)	55.09 (+5.99s \| 9.8%)	53.89 (+7.19s \| 11.8%)	54.49 (+6.59s \| 10.8%)
Back 200 Y	2:09.68	2:08.59 (+1.09s \| 0.8%)	2:04.19 (+5.49s \| 4.2%)	2:04.19 (+5.49s \| 4.2%)	1:59.39 (+10.29s \| 7.9%)	1:56.59 (+13.09s \| 10.1%)	1:57.69 (+11.99s \| 9.2%)
Fly 50 Y	28.51	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:00.07	59.19 (+0.88s \| 1.5%)	56.59 (+3.48s \| 5.8%)	56.59 (+3.48s \| 5.8%)	54.69 (+5.38s \| 9.0%)	53.49 (+6.58s \| 11.0%)	53.99 (+6.08s \| 10.1%)
Fly 200 Y	2:16.53	2:10.09 (+6.44s \| 4.7%)	2:05.39 (+11.14s \| 8.2%)	2:05.39 (+11.14s \| 8.2%)	2:01.69 (+14.84s \| 10.9%)	1:58.59 (+17.94s \| 13.1%)	1:59.39 (+17.14s \| 12.6%)
IM 200 Y	2:17.62	2:10.49 (+7.13s \| 5.2%)	2:06.39 (+11.23s \| 8.2%)	2:06.39 (+11.23s \| 8.2%)	2:02.19 (+15.43s \| 11.2%)	1:59.49 (+18.13s \| 13.2%)	2:00.59 (+17.03s \| 12.4%)
IM 300 Y	3:57.57	N/A	N/A	N/A	N/A	N/A	N/A
IM 400 Y	4:45.39	4:39.09 (+6.30s \| 2.2%)	4:30.69 (+14.70s \| 5.2%)	4:30.69 (+14.70s \| 5.2%)	4:21.69 (+23.70s \| 8.3%)	4:13.69 (+31.70s \| 11.1%)	4:15.19 (+30.20s \| 10.6%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	32.53	28.69 (+3.84s \| 11.8%)	27.39 (+5.14s \| 15.8%)	27.39 (+5.14s \| 15.8%)	26.89 (+5.64s \| 17.3%)	26.29 (+6.24s \| 19.2%)	26.59 (+5.94s \| 18.3%)
Free 100 M	1:09.23	1:01.89 (+7.34s \| 10.6%)	59.29 (+9.94s \| 14.4%)	59.29 (+9.94s \| 14.4%)	58.19 (+11.04s \| 15.9%)	56.99 (+12.24s \| 17.7%)	57.59 (+11.64s \| 16.8%)
Free 200 M	2:25.31	2:12.99 (+12.32s \| 8.5%)	2:07.79 (+17.52s \| 12.1%)	2:07.79 (+17.52s \| 12.1%)	2:04.99 (+20.32s \| 14.0%)	2:03.09 (+22.22s \| 15.3%)	2:04.29 (+21.02s \| 14.5%)
Free 400 M	5:01.97	4:39.69 (+22.28s \| 7.4%)	4:28.79 (+33.18s \| 11.0%)	4:28.79 (+33.18s \| 11.0%)	4:23.79 (+38.18s \| 12.6%)	4:19.19 (+42.78s \| 14.2%)	4:21.39 (+40.58s \| 13.4%)
Free 1500 M	19:41.91	18:22.99 (+78.92s \| 6.7%)	17:40.19 (+121.72s \| 10.3%)	17:40.19 (+121.72s \| 10.3%)	17:21.69 (+140.22s \| 11.9%)	17:00.29 (+161.62s \| 13.7%)	17:11.29 (+150.62s \| 12.7%)
Back 50 M	34.57	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 M	1:13.59	1:09.49 (+4.10s \| 5.6%)	1:06.79 (+6.80s \| 9.2%)	1:06.79 (+6.80s \| 9.2%)	1:04.79 (+8.80s \| 12.0%)	1:03.69 (+9.90s \| 13.5%)	1:04.39 (+9.20s \| 12.5%)
Back 200 M	2:33.69	2:29.19 (+4.50s \| 2.9%)	2:23.99 (+9.70s \| 6.3%)	2:23.99 (+9.70s \| 6.3%)	2:19.59 (+14.10s \| 9.2%)	2:16.99 (+16.70s \| 10.9%)	2:18.29 (+15.40s \| 10.0%)
Fly 100 M	1:12.26	1:07.19 (+5.07s \| 7.0%)	1:04.69 (+7.57s \| 10.5%)	1:04.69 (+7.57s \| 10.5%)	1:02.69 (+9.57s \| 13.2%)	1:01.69 (+10.57s \| 14.6%)	1:02.39 (+9.87s \| 13.7%)
Fly 200 M	2:40.41	2:27.99 (+12.42s \| 7.7%)	2:21.89 (+18.52s \| 11.5%)	2:21.89 (+18.52s \| 11.5%)	2:18.39 (+22.02s \| 13.7%)	2:15.79 (+24.62s \| 15.3%)	2:16.99 (+23.42s \| 14.6%)
IM 200 M	2:40.67	2:31.09 (+9.58s \| 6.0%)	2:26.19 (+14.48s \| 9.0%)	2:26.19 (+14.48s \| 9.0%)	2:22.09 (+18.58s \| 11.6%)	2:19.49 (+21.18s \| 13.2%)	2:20.99 (+19.68s \| 12.2%)
IM 400 M	5:34.99	5:20.09 (+14.90s \| 4.4%)	5:07.29 (+27.70s \| 8.3%)	5:07.29 (+27.70s \| 8.3%)	5:00.29 (+34.70s \| 10.4%)	4:55.29 (+39.70s \| 11.9%)	4:57.29 (+37.70s \| 11.3%)