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Olivia Sowa

Age: 13 years old
Age Category: 13-14
Team: Scarlet Aquatics | New Jersey Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Scarlet Aquatics New Jersey Swimming Eastern Zone USA
Free 50 Y 27.32 13 06/06/2026 A AA: 26.69 (+0.63s | 2.3%) 20 92 737 1,000+
Free 100 Y 58.84 Analysis 13 03/19/2026 A AA: 58.29 (+0.55s | 0.9%) 19 68 583 1,000+
50 Free
28.08
28.08
100 Free
30.76
58.84
100 Free
58.84
Free 200 Y 2:09.78 Analysis 13 03/19/2026 A AA: 2:06.19 (+3.59s | 2.8%) 22 75 611 1,000+
50 Free
29.62
29.62
100 Free
33.08
1:02.70
100 Free
1:02.70
150 Free
33.74
1:36.44
200 Free
33.34
2:09.78
100 Free
1:07.08
Free 500 Y 5:44.94 Analysis 13 03/19/2026 A AA: 5:38.59 (+6.35s | 1.8%) 18 62 465 1,000+
50 Free
31.01
31.01
100 Free
34.93
1:05.94
100 Free
1:05.94
150 Free
35.54
1:41.48
200 Free
35.83
2:17.31
100 Free
1:11.37
250 Free
35.03
2:52.34
300 Free
35.38
3:27.72
100 Free
1:10.41
350 Free
35.21
4:02.93
400 Free
34.90
4:37.83
100 Free
1:10.11
450 Free
34.64
5:12.47
500 Free
32.47
5:44.94
100 Free
1:07.11
Free 1000 Y 11:54.57 Analysis 13 03/19/2026 A AA: 11:39.09 (+15.48s | 2.2%) 12 31 236 787
50 Free
30.82
30.82
100 Free
34.54
1:05.36
100 Free
1:05.36
150 Free
35.74
1:41.10
200 Free
36.16
2:17.26
100 Free
1:11.90
250 Free
36.30
2:53.56
300 Free
36.73
3:30.29
100 Free
1:13.03
350 Free
36.31
4:06.60
400 Free
36.43
4:43.03
100 Free
1:12.74
450 Free
36.35
5:19.38
500 Free
36.42
5:55.80
100 Free
1:12.77
550 Free
36.42
6:32.22
600 Free
36.62
7:08.85
100 Free
1:13.05
650 Free
36.27
7:45.12
700 Free
36.62
8:21.74
100 Free
1:12.89
750 Free
36.24
8:57.98
800 Free
36.17
9:34.15
100 Free
1:12.41
850 Free
36.12
10:10.27
900 Free
36.23
10:46.50
100 Free
1:12.35
950 Free
35.85
11:22.35
1000 Free
32.22
11:54.57
100 Free
1:08.07
Back 50 Y 30.60 13 03/19/2026 A AA: 29.79 (+0.81s | 2.6%) 10 34 332 1,000+
Back 100 Y 1:04.95 Analysis 13 06/06/2026 A AA: 1:03.19 (+1.76s | 2.7%) 9 41 340 1,000+
50 Back
31.14
31.14
100 Back
33.81
1:04.95
100 Back
1:04.95
Back 200 Y 2:19.51 Analysis 13 03/19/2026 A AA: 2:16.69 (+2.82s | 2.0%) 9 42 288 925
50 Back
32.57
32.57
100 Back
35.10
1:07.67
100 Back
1:07.67
150 Back
35.89
1:43.56
200 Back
35.95
2:19.51
100 Back
1:11.84
Breast 100 Y 1:17.20 Analysis 13 06/06/2026 BB A: 1:15.99 (+1.21s | 1.6%) 17 82 555 1,000+
50 Breast
36.04
36.04
100 Breast
41.16
1:17.20
100 Breast
1:17.20
Fly 100 Y 1:10.98 Analysis 13 06/06/2026 BB A: 1:05.89 (+5.09s | 7.2%) 22 116 921 1,000+
50 Fly
32.14
32.14
100 Fly
38.84
1:10.98
100 Fly
1:10.98
IM 200 Y 2:24.51 Analysis 13 03/19/2026 A AA: 2:21.09 (+3.42s | 2.4%) 19 55 475 1,000+
50 Fly
32.22
32.22
100 Back
35.63
1:07.85
100 IM
1:07.85
150 Breast
43.95
1:51.80
200 Free
32.71
2:24.51
100 IM
1:16.66
IM 400 Y 5:14.41 Analysis 13 03/19/2026 BB A: 5:13.49 (+0.92s | 0.3%) 13 37 435 1,000+
50 Fly
34.07
34.07
100 Fly
40.85
1:14.92
100 Fly
1:14.92
150 Back
38.68
1:53.60
200 Back
39.15
2:32.75
100 Back
1:17.83
250 Breast
44.76
3:17.52
300 Breast
44.95
4:02.47
100 Breast
1:29.71
350 Free
36.17
4:38.64
400 Free
35.77
5:14.41
100 Free
1:11.94

Long course distance

Event Time Age Date Standard Next Standard Scarlet Aquatics New Jersey Swimming Eastern Zone USA
Free 50 M 30.67 13 05/30/2026 A AA: 30.59 (+0.08s | 0.3%) 18 56 358 1,000+
Free 100 M 1:07.45 Analysis 13 05/23/2026 A AA: 1:06.69 (+0.76s | 1.1%) 17 52 364 1,000+
50 Free
32.04
32.04
100 Free
35.41
1:07.45
100 Free
1:07.45
Free 200 M 2:25.72 Analysis 13 07/05/2026 A AA: 2:23.99 (+1.73s | 1.2%) 13 33 273 1,000+
50 Free
33.29
33.29
100 Free
36.80
1:10.09
100 Free
1:10.09
150 Free
37.66
1:47.75
200 Free
37.97
2:25.72
100 Free
1:15.63
Back 100 M 1:15.94 Analysis 13 05/23/2026 A AA: 1:13.69 (+2.25s | 3.0%) 11 31 203 1,000+
50 Back
36.30
36.30
100 Back
39.64
1:15.94
100 Back
1:15.94
Back 200 M 2:37.97 Analysis 13 06/26/2026 AA AAA: 2:31.89 (+6.08s | 3.8%) 6 14 110 589
50 Back
37.67
37.67
100 Back
39.43
1:17.10
100 Back
1:17.10
150 Back
40.94
1:58.04
200 Back
39.93
2:37.97
100 Back
1:20.87
Breast 100 M 1:27.48 Analysis 13 05/23/2026 A AA: 1:24.09 (+3.39s | 3.9%) 6 26 202 1,000+
50 Breast
41.10
41.10
100 Breast
46.38
1:27.48
100 Breast
1:27.48
Breast 200 M 3:08.72 Analysis 13 05/30/2026 A AA: 3:00.99 (+7.73s | 4.1%) 6 24 186 1,000+
50 Breast
43.30
43.30
100 Breast
47.66
1:30.96
100 Breast
1:30.96
150 Breast
50.26
2:21.22
200 Breast
47.50
3:08.72
100 Breast
1:37.76
Fly 50 M 33.83 13 06/26/2026 A AA: 32.79 (+1.04s | 3.1%) 12 46 338 1,000+
Fly 100 M 1:20.60 Analysis 13 07/05/2026 BB A: 1:14.79 (+5.81s | 7.2%) 16 69 436 1,000+
50 Fly
36.83
36.83
100 Fly
43.77
1:20.60
100 Fly
1:20.60
IM 200 M 2:35.66 Analysis 13 06/26/2026 AA AAA: 2:34.89 (+0.77s | 0.5%) 6 7 62 429
50 Fly
34.88
34.88
100 Back
38.69
1:13.57
100 IM
1:13.57
150 Breast
46.39
1:59.96
200 Free
35.70
2:35.66
100 IM
1:22.09

Above are the fastest times that Olivia Sowa has achieved in her swimming career. For each event, you can find Olivia's best time, the corresponding time standard, as well as how much faster Olivia needs to be to reach the next level. The last columns provide Olivia rankings at the team and LSC levels. These rankings are based on the Olivia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.