Palistha Shrestha

Age: 11 years old
Age Category: 11-12
Team: Marlins Of Raleigh | North Carolina Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Marlins Of Raleigh

North Carolina Swimming

Southern Zone

USA

Free 50 Y

31.69

03/14/2026

A: 29.29 (+2.40s | 7.6%)

419

1,000+

Free 100 Y

1:12.99

Analysis

03/25/2026

BB: 1:09.39 (+3.60s | 4.9%)

465

1,000+

50 Free

35.10

100 Free

37.89

1:12.99

100 Free

1:12.99

Free 200 Y

2:51.71

Analysis

11/14/2025

B: 2:42.59 (+9.12s | 5.3%)

523

1,000+

50 Free

37.07

100 Free

45.16

1:22.23

100 Free

1:22.23

150 Free

46.21

2:08.44

200 Free

43.27

2:51.71

100 Free

1:29.48

Back 50 Y

35.70

03/14/2026

A: 33.19 (+2.51s | 7.0%)

291

943

1,000+

Back 100 Y

1:24.43

Analysis

03/25/2026

BB: 1:19.79 (+4.64s | 5.5%)

481

1,000+

50 Back

38.98

100 Back

45.45

1:24.43

100 Back

1:24.43

Breast 50 Y

46.19

03/25/2026

B: 43.99 (+2.20s | 4.8%)

605

1,000+

Breast 100 Y

1:45.03

Analysis

11/14/2025

B: 1:36.49 (+8.54s | 8.1%)

625

1,000+

50 Breast

48.02

100 Breast

57.01

1:45.03

100 Breast

1:45.03

Fly 50 Y

39.06

03/25/2026

B: 36.89 (+2.17s | 5.6%)

520

1,000+

Fly 100 Y

1:41.67

Analysis

11/14/2025

B: 1:25.79 (+15.88s | 15.6%)

495

1,000+

50 Fly

46.40

100 Fly

55.27

1:41.67

100 Fly

1:41.67

IM 100 Y

1:27.84

Analysis

02/13/2026

B: 1:25.19 (+2.65s | 3.0%)

571

1,000+

50 IM

40.59

100 IM

47.25

1:27.84

100 IM

1:27.84

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Marlins Of Raleigh	North Carolina Swimming	Southern Zone	USA

Above are the fastest times that Palistha Shrestha has achieved in her swimming career. For each event, you can find Palistha's best time, the corresponding time standard, as well as how much faster Palistha needs to be to reach the next level. The last columns provide Palistha rankings at the team and LSC levels. These rankings are based on the Palistha's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	31.69	24.89 (+6.80s \| 21.5%)	23.89 (+7.80s \| 24.6%)	23.89 (+7.80s \| 24.6%)	23.29 (+8.40s \| 26.5%)	22.59 (+9.10s \| 28.7%)	22.79 (+8.90s \| 28.1%)	29.69 (+2.00s \| 6.3%)
Free 100 Y	1:12.99	53.99 (+19.00s \| 26.0%)	51.89 (+21.10s \| 28.9%)	51.89 (+21.10s \| 28.9%)	50.39 (+22.60s \| 31.0%)	49.29 (+23.70s \| 32.5%)	49.69 (+23.30s \| 31.9%)	1:04.19 (+8.80s \| 12.1%)
Free 200 Y	2:51.71	1:56.29 (+55.42s \| 32.3%)	1:52.89 (+58.82s \| 34.3%)	1:52.29 (+59.42s \| 34.6%)	1:49.09 (+62.62s \| 36.5%)	1:46.69 (+65.02s \| 37.9%)	1:47.39 (+64.32s \| 37.5%)	2:18.39 (+33.32s \| 19.4%)
Back 50 Y	35.70	N/A	N/A	N/A	N/A	N/A	N/A	33.69 (+2.01s \| 5.6%)
Back 100 Y	1:24.43	59.49 (+24.94s \| 29.5%)	57.09 (+27.34s \| 32.4%)	57.09 (+27.34s \| 32.4%)	55.09 (+29.34s \| 34.8%)	53.89 (+30.54s \| 36.2%)	54.49 (+29.94s \| 35.5%)	1:13.09 (+11.34s \| 13.4%)
Breast 50 Y	46.19	N/A	N/A	N/A	N/A	N/A	N/A	37.79 (+8.40s \| 18.2%)
Breast 100 Y	1:45.03	1:07.59 (+37.44s \| 35.6%)	1:05.49 (+39.54s \| 37.6%)	1:05.49 (+39.54s \| 37.6%)	1:03.09 (+41.94s \| 39.9%)	1:01.79 (+43.24s \| 41.2%)	1:02.79 (+42.24s \| 40.2%)	1:22.09 (+22.94s \| 21.8%)
Fly 50 Y	39.06	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+6.87s \| 17.6%)
Fly 100 Y	1:41.67	59.19 (+42.48s \| 41.8%)	56.59 (+45.08s \| 44.3%)	56.59 (+45.08s \| 44.3%)	54.69 (+46.98s \| 46.2%)	53.49 (+48.18s \| 47.4%)	53.99 (+47.68s \| 46.9%)	1:11.69 (+29.98s \| 29.5%)
IM 100 Y	1:27.84	N/A	N/A	N/A	N/A	N/A	N/A	1:13.79 (+14.05s \| 16.0%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

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Meets

See all the meets Palistha Shrestha has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Palistha's time, the progress against Palistha's best time, the corresponding time standard, as well as how much faster Palistha needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 TAC TITANS Tarheel States Meet

03/25/2026

Cary

50 Y Breast

46.19

-0.83s (New PB)

B: 43.99 (+2.20s | 4.8%)

50 Y Fly

39.06

-2.66s (New PB)

B: 36.89 (+2.17s | 5.6%)

100 Y IM

1:28.72

+0.88s

B: 1:25.19 (+3.53s | 4.0%)

50 IM

40.97

100 IM

47.75

1:28.72

100 IM

1:28.72

100 Y Free

1:12.99

-1.55s (New PB)

BB: 1:09.39 (+3.60s | 4.9%)

50 Free

35.10

100 Free

37.89

1:12.99

100 Free

1:12.99

50 Y Free

32.77

+1.08s

BB: 31.69 (+1.08s | 3.3%)

100 Y Back

1:24.43

-4.42s (New PB)

BB: 1:19.79 (+4.64s | 5.5%)

50 Back

38.98

100 Back

45.45

1:24.43

100 Back

1:24.43

50 Y Back

36.68

+0.98s

BB: 35.99 (+0.69s | 1.9%)

2026 MOR Reagan Martin Rocks Swim Meet

03/14/2026

Raleigh

50 Y Breast

48.08

+1.06s

B: 43.99 (+4.09s | 8.5%)

100 Y Back

1:28.85

-0.51s (New PB)

B: 1:26.59 (+2.26s | 2.5%)

50 Back

43.84

100 Back

45.01

1:28.85

100 Back

1:28.85

100 Y Breast

1:48.78

+3.75s

B: 1:36.49 (+12.29s | 11.3%)

50 Breast

51.64

100 Breast

57.14

1:48.78

100 Breast

1:48.78

50 Y Free

31.69

-0.99s (New PB)

A: 29.29 (+2.40s | 7.6%)

100 Y Free

1:14.54

-2.01s (New PB)

BB: 1:09.39 (+5.15s | 6.9%)

50 Free

36.09

100 Free

38.45

1:14.54

100 Free

1:14.54

50 Y Back

35.70

-2.00s (New PB)

A: 33.19 (+2.51s | 7.0%)

Speedo 2026 MOR Short Course Qualifier Meet

02/13/2026

Raleigh

50 Y Breast

47.85

+0.83s

B: 43.99 (+3.86s | 8.1%)

100 Y IM

1:27.84

B: 1:25.19 (+2.65s | 3.0%)

50 IM

40.59

100 IM

47.25

1:27.84

100 IM

1:27.84

100 Y Back

1:29.36

B: 1:26.59 (+2.77s | 3.1%)

2026 RSA Winter Tri

01/16/2026

Raleigh

50 Y Free

32.68

-1.79s (New PB)

BB: 31.69 (+0.99s | 3.0%)

50 Y Back

37.70

BB: 35.99 (+1.71s | 4.5%)

50 Y Breast

49.49

+2.47s

B: 43.99 (+5.50s | 11.1%)

50 Y Fly

41.72

-0.76s (New PB)

B: 36.89 (+4.83s | 11.6%)

200 Y Free

2:53.73

+2.02s

B: 2:42.59 (+11.14s | 6.4%)

50 Free

37.56

100 Free

45.57

1:23.13

100 Free

1:23.13

150 Free

47.14

2:10.27

200 Free

43.46

2:53.73

100 Free

1:30.60

100 Y Free

1:19.23

+2.68s

B: 1:14.69 (+4.54s | 5.7%)

50 Free

37.16

100 Free

42.07

1:19.23

100 Free

1:19.23

2025 MOR Atlantic Invitational Meet

11/14/2025

Raleigh

100 Y Fly

1:41.67

B: 1:25.79 (+15.88s | 15.6%)

50 Fly

46.40

100 Fly

55.27

1:41.67

100 Fly

1:41.67

200 Y Free

2:51.71

B: 2:42.59 (+9.12s | 5.3%)

50 Free

37.07

100 Free

45.16

1:22.23

100 Free

1:22.23

150 Free

46.21

2:08.44

200 Free

43.27

2:51.71

100 Free

1:29.48

100 Y Breast

1:45.03

B: 1:36.49 (+8.54s | 8.1%)

50 Breast

48.02

100 Breast

57.01

1:45.03

100 Breast

1:45.03

50 Y Free

34.47

B: 33.99 (+0.48s | 1.4%)

2025 MOR Kick Off

10/24/2025

Raleigh

50 Y Fly

42.48

B: 36.89 (+5.59s | 13.2%)

100 Y Free

1:16.55

B: 1:14.69 (+1.86s | 2.4%)

50 Free

36.63

100 Free

39.92

1:16.55

100 Free

1:16.55

50 Y Breast

47.02

B: 43.99 (+3.03s | 6.4%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.