Pareen Sandhu

Age: 14 years old
Age Category: 13-14
Team: Nation's Capital Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Nation's Capital Swim Club

Potomac Valley Swimming

Eastern Zone

USA

Free 50 Y

32.38

14

11/14/2025

B

BB: 30.19 (+2.19s | 6.8%)

172

892

1,000+

Free 100 Y

1:13.91

Analysis

14

10/10/2025

B: 1:10.99 (+2.92s | 4.0%)

178

890

1,000+

50 Free

34.63

100 Free

39.28

1:13.91

100 Free

1:13.91

Back 50 Y

39.62

14

10/10/2025

153

710

1,000+

Back 100 Y

1:21.84

Analysis

14

01/10/2026

B: 1:16.89 (+4.95s | 6.0%)

152

664

1,000+

50 Back

40.26

100 Back

41.58

1:21.84

100 Back

1:21.84

Breast 50 Y

44.97

14

11/14/2025

124

663

1,000+

Breast 100 Y

1:34.92

Analysis

14

10/10/2025

B: 1:28.69 (+6.23s | 6.6%)

147

722

1,000+

50 Breast

45.08

100 Breast

49.84

1:34.92

100 Breast

1:34.92

Breast 200 Y

3:18.18

Analysis

14

01/10/2026

B: 3:10.99 (+7.19s | 3.6%)

121

459

1,000+

50 Breast

44.83

100 Breast

49.56

1:34.39

100 Breast

1:34.39

150 Breast

52.05

2:26.44

200 Breast

51.74

3:18.18

100 Breast

1:43.79

Fly 50 Y

43.27

14

10/10/2025

163

871

1,000+

Fly 100 Y

1:32.21

Analysis

14

11/14/2025

B: 1:16.79 (+15.42s | 16.7%)

153

641

1,000+

50 Fly

41.91

100 Fly

50.30

1:32.21

100 Fly

1:32.21

Fly 200 Y

3:21.25

Analysis

14

01/10/2026

B: 2:51.19 (+30.06s | 14.9%)

108

306

949

1,000+

50 Fly

43.42

100 Fly

51.64

1:35.06

100 Fly

1:35.06

150 Fly

55.40

2:30.46

200 Fly

50.79

3:21.25

100 Fly

1:46.19

Long course distance

Event	Time		Age	Date	Next Standard	Nation's Capital Swim Club	Potomac Valley Swimming	Eastern Zone	USA
Free 100 M	1:37.34	Analysis	14	04/26/2024	B: 1:21.19 (+16.15s \| 16.6%)	51	115	577	1,000+

Back 100 M	1:44.04	Analysis	14	04/26/2024	B: 1:29.69 (+14.35s \| 13.8%)	50	100	473	1,000+

Breast 50 M	1:00.98		14	04/26/2024		51	99	521	1,000+

Fly 50 M	1:06.51		14	04/26/2024		51	96	522	1,000+

Above are the fastest times that Pareen Sandhu has achieved in her swimming career. For each event, you can find Pareen's best time, the corresponding time standard, as well as how much faster Pareen needs to be to reach the next level. The last columns provide Pareen rankings at the team and LSC levels. These rankings are based on the Pareen's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	32.38	24.89 (+7.49s \| 23.1%)	23.89 (+8.49s \| 26.2%)	23.89 (+8.49s \| 26.2%)	23.29 (+9.09s \| 28.1%)	22.59 (+9.79s \| 30.2%)	22.79 (+9.59s \| 29.6%)	27.29 (+5.09s \| 15.7%)
Free 100 Y	1:13.91	53.99 (+19.92s \| 27.0%)	51.89 (+22.02s \| 29.8%)	51.89 (+22.02s \| 29.8%)	50.39 (+23.52s \| 31.8%)	49.29 (+24.62s \| 33.3%)	49.69 (+24.22s \| 32.8%)	58.79 (+15.12s \| 20.5%)
Back 50 Y	39.62	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:21.84	59.49 (+22.35s \| 27.3%)	57.09 (+24.75s \| 30.2%)	57.09 (+24.75s \| 30.2%)	55.09 (+26.75s \| 32.7%)	53.89 (+27.95s \| 34.2%)	54.49 (+27.35s \| 33.4%)	1:04.59 (+17.25s \| 21.1%)
Breast 50 Y	44.97	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:34.92	1:07.59 (+27.33s \| 28.8%)	1:05.49 (+29.43s \| 31.0%)	1:05.49 (+29.43s \| 31.0%)	1:03.09 (+31.83s \| 33.5%)	1:01.79 (+33.13s \| 34.9%)	1:02.79 (+32.13s \| 33.8%)	1:13.89 (+21.03s \| 22.2%)
Breast 200 Y	3:18.18	2:28.19 (+49.99s \| 25.2%)	2:22.69 (+55.49s \| 28.0%)	2:22.69 (+55.49s \| 28.0%)	2:17.19 (+60.99s \| 30.8%)	2:13.59 (+64.59s \| 32.6%)	2:15.49 (+62.69s \| 31.6%)	2:39.79 (+38.39s \| 19.4%)
Fly 50 Y	43.27	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:32.21	59.19 (+33.02s \| 35.8%)	56.59 (+35.62s \| 38.6%)	56.59 (+35.62s \| 38.6%)	54.69 (+37.52s \| 40.7%)	53.49 (+38.72s \| 42.0%)	53.99 (+38.22s \| 41.4%)	1:04.09 (+28.12s \| 30.5%)
Fly 200 Y	3:21.25	2:10.09 (+71.16s \| 35.4%)	2:05.39 (+75.86s \| 37.7%)	2:05.39 (+75.86s \| 37.7%)	2:01.69 (+79.56s \| 39.5%)	1:58.59 (+82.66s \| 41.1%)	1:59.39 (+81.86s \| 40.7%)	2:22.09 (+59.16s \| 29.4%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 100 M	1:37.34	1:01.89 (+35.45s \| 36.4%)	59.29 (+38.05s \| 39.1%)	59.29 (+38.05s \| 39.1%)	58.19 (+39.15s \| 40.2%)	56.99 (+40.35s \| 41.5%)	57.59 (+39.75s \| 40.8%)	1:06.79 (+30.55s \| 31.4%)
Back 100 M	1:44.04	1:09.49 (+34.55s \| 33.2%)	1:06.79 (+37.25s \| 35.8%)	1:06.79 (+37.25s \| 35.8%)	1:04.79 (+39.25s \| 37.7%)	1:03.69 (+40.35s \| 38.8%)	1:04.39 (+39.65s \| 38.1%)	1:14.09 (+29.95s \| 28.8%)
Breast 50 M	1:00.98	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 50 M	1:06.51	N/A	N/A	N/A	N/A	N/A	N/A	N/A

Progression

See how Pareen Sandhu is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Pareen's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Pareen Sandhu has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Pareen's time, the progress against Pareen's best time, the corresponding time standard, as well as how much faster Pareen needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 VSTP Polar Plunge

01/10/2026

Warrenton

200 Y Fly

3:21.25

B: 2:51.19 (+30.06s | 14.9%)

13

1

6

5

50 Fly

43.42

100 Fly

51.64

1:35.06

100 Fly

1:35.06

150 Fly

55.40

2:30.46

200 Fly

50.79

3:21.25

100 Fly

1:46.19

50 Y Free

32.93

+0.55s

B: 32.49 (+0.44s | 1.3%)

13

2

3

1

200 Y Breast

3:18.18

-6.65s (New PB)

B: 3:10.99 (+7.19s | 3.6%)

13

1

4

2

50 Breast

44.83

100 Breast

49.56

1:34.39

100 Breast

1:34.39

150 Breast

52.05

2:26.44

200 Breast

51.74

3:18.18

100 Breast

1:43.79

100 Y Back

1:21.84

B: 1:16.89 (+4.95s | 6.0%)

13

2

7

9

50 Back

40.26

100 Back

41.58

1:21.84

100 Back

1:21.84

2025 PV November Open Dulles South

11/14/2025

South Riding

200 Y Breast

3:24.83

B: 3:10.99 (+13.84s | 6.8%)

13

5

50 Breast

46.15

100 Breast

52.35

1:38.50

100 Breast

1:38.50

150 Breast

53.95

2:32.45

200 Breast

52.38

3:24.83

100 Breast

1:46.33

50 Y Breast

44.97

13

4

9

4

100 Y Fly

1:32.21

B: 1:16.79 (+15.42s | 16.7%)

13

7

8

9

50 Fly

41.91

100 Fly

50.30

1:32.21

100 Fly

1:32.21

50 Y Free

32.38

B

BB: 30.19 (+2.19s | 6.8%)

13

1

3

7

2025 PV October Open Claude Moore

10/10/2025

Sterling

100 Y Breast

1:34.92

B: 1:28.69 (+6.23s | 6.6%)

13

6

7

1

50 Breast

45.08

100 Breast

49.84

1:34.92

100 Breast

1:34.92

100 Y Free

1:13.91

B: 1:10.99 (+2.92s | 4.0%)

13

8

6

8

50 Free

34.63

100 Free

39.28

1:13.91

100 Free

1:13.91

50 Y Fly

43.27

13

4

9

50 Y Back

39.62

13

4

8

3

2024 Helen Wang Sunflower Classic

04/26/2024

Stafford

100 M Free

1:37.34

B: 1:25.59 (+11.75s | 12.1%)

12

4

1

6

100 M Back

1:44.04

B: 1:40.59 (+3.45s | 3.3%)

12

5

3

50 M Breast

1:00.98

B: 49.79 (+11.19s | 18.4%)

12

6

7

4

50 M Fly

1:06.51

B: 41.79 (+24.72s | 37.2%)

12

3

9