Paul Constantine

Age: 11 years old
Age Category: 11-12
Team: Coast Aquatics | Southeastern Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Coast Aquatics

Southeastern Swimming

Southern Zone

USA

Free 50 Y

31.44

01/16/2026

BB: 30.49 (+0.95s | 3.0%)

134

1,000+

Free 100 Y

1:12.75

Analysis

02/13/2026

B: 1:11.49 (+1.26s | 1.7%)

154

1,000+

50 Free

35.08

100 Free

37.67

1:12.75

100 Free

1:12.75

Free 200 Y

2:46.82

Analysis

01/16/2026

B: 2:35.99 (+10.83s | 6.5%)

159

1,000+

50 Free

37.73

100 Free

44.32

1:22.05

100 Free

1:22.05

150 Free

44.86

2:06.91

200 Free

39.91

2:46.82

100 Free

1:24.77

Free 500 Y

7:19.93

Analysis

02/13/2026

B: 6:59.89 (+20.04s | 4.6%)

849

1,000+

50 Free

38.67

100 Free

43.58

1:22.25

100 Free

1:22.25

150 Free

45.26

2:07.51

200 Free

45.35

2:52.86

100 Free

1:30.61

250 Free

45.85

3:38.71

300 Free

46.01

4:24.72

100 Free

1:31.86

350 Free

46.05

5:10.77

400 Free

44.36

5:55.13

100 Free

1:30.41

450 Free

44.71

6:39.84

500 Free

40.09

7:19.93

100 Free

1:24.80

Back 50 Y

40.24

11/21/2025

B: 38.49 (+1.75s | 4.3%)

177

1,000+

Back 100 Y

1:42.66

Analysis

10/11/2025

B: 1:22.19 (+20.47s | 19.9%)

255

1,000+

Breast 50 Y

44.56

02/13/2026

B: 43.49 (+1.07s | 2.4%)

119

1,000+

Breast 100 Y

1:39.41

Analysis

02/13/2026

B: 1:32.59 (+6.82s | 6.9%)

124

1,000+

50 Breast

47.25

100 Breast

52.16

1:39.41

100 Breast

1:39.41

Fly 50 Y

35.43

05/08/2026

BB: 34.19 (+1.24s | 3.5%)

804

1,000+

Fly 100 Y

1:57.02

Analysis

11/21/2025

B: 1:22.89 (+34.13s | 29.2%)

152

1,000+

50 Fly

52.55

100 Fly

1:04.47

1:57.02

100 Fly

1:57.02

IM 100 Y

1:25.03

Analysis

05/08/2026

B: 1:21.89 (+3.14s | 3.7%)

143

1,000+

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Coast Aquatics

Southeastern Swimming

Southern Zone

USA

Free 50 M

34.60

04/11/2026

A: 32.09 (+2.51s | 7.3%)

863

1,000+

Free 100 M

1:23.74

Analysis

05/02/2026

B: 1:22.09 (+1.65s | 2.0%)

139

1,000+

Free 200 M

3:02.42

Analysis

05/02/2026

B: 2:59.19 (+3.23s | 1.8%)

105

1,000+

50 Free

44.34

100 Free

49.54

1:33.88

100 Free

1:33.88

150 Free

48.85

2:22.73

200 Free

39.69

3:02.42

100 Free

1:28.54

Breast 50 M

49.02

05/02/2026

BB: 45.89 (+3.13s | 6.4%)

823

1,000+

Breast 100 M

1:51.98

Analysis

05/02/2026

B: 1:47.79 (+4.19s | 3.7%)

923

1,000+

50 Breast

54.33

100 Breast

57.65

1:51.98

100 Breast

1:51.98

Fly 50 M

41.88

04/11/2026

BB: 38.69 (+3.19s | 7.6%)

100

897

1,000+

Fly 100 M

1:50.60

Analysis

04/11/2026

B: 1:35.09 (+15.51s | 14.0%)

809

1,000+

50 Fly

49.17

100 Fly

1:01.43

1:50.60

100 Fly

1:50.60

IM 200 M

3:37.80

Analysis

04/11/2026

B: 3:24.39 (+13.41s | 6.2%)

107

992

1,000+

50 Fly

51.08

100 Back

58.72

1:49.80

100 IM

1:49.80

150 Breast

1:02.14

2:51.94

200 Free

45.86

3:37.80

100 IM

1:48.00

Above are the fastest times that Paul Constantine has achieved in his swimming career. For each event, you can find Paul's best time, the corresponding time standard, as well as how much faster Paul needs to be to reach the next level. The last columns provide Paul rankings at the team and LSC levels. These rankings are based on the Paul's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	31.44	22.19 (+9.25s \| 29.4%)	21.29 (+10.15s \| 32.3%)	21.29 (+10.15s \| 32.3%)	20.59 (+10.85s \| 34.5%)	20.09 (+11.35s \| 36.1%)	20.39 (+11.05s \| 35.1%)	29.59 (+1.85s \| 5.9%)
Free 100 Y	1:12.75	48.19 (+24.56s \| 33.8%)	46.39 (+26.36s \| 36.2%)	46.39 (+26.36s \| 36.2%)	45.09 (+27.66s \| 38.0%)	43.49 (+29.26s \| 40.2%)	44.39 (+28.36s \| 39.0%)	1:03.09 (+9.66s \| 13.3%)
Free 200 Y	2:46.82	1:45.79 (+61.03s \| 36.6%)	1:41.59 (+65.23s \| 39.1%)	1:41.59 (+65.23s \| 39.1%)	1:38.79 (+68.03s \| 40.8%)	1:36.49 (+70.33s \| 42.2%)	1:38.09 (+68.73s \| 41.2%)	2:17.79 (+29.03s \| 17.4%)
Free 500 Y	7:19.93	4:47.79 (+152.14s \| 34.6%)	4:37.09 (+162.84s \| 37.0%)	4:37.09 (+162.84s \| 37.0%)	4:29.49 (+170.44s \| 38.7%)	4:22.09 (+177.84s \| 40.4%)	4:27.69 (+172.24s \| 39.2%)	6:07.59 (+72.34s \| 16.4%)
Back 50 Y	40.24	N/A	N/A	N/A	N/A	N/A	N/A	33.79 (+6.45s \| 16.0%)
Back 100 Y	1:42.66	53.89 (+48.77s \| 47.5%)	51.49 (+51.17s \| 49.8%)	51.49 (+51.17s \| 49.8%)	49.39 (+53.27s \| 51.9%)	47.59 (+55.07s \| 53.6%)	48.89 (+53.77s \| 52.4%)	1:12.29 (+30.37s \| 29.6%)
Breast 50 Y	44.56	N/A	N/A	N/A	N/A	N/A	N/A	37.99 (+6.57s \| 14.7%)
Breast 100 Y	1:39.41	1:00.89 (+38.52s \| 38.7%)	57.99 (+41.42s \| 41.7%)	57.99 (+41.42s \| 41.7%)	55.89 (+43.52s \| 43.8%)	54.19 (+45.22s \| 45.5%)	55.29 (+44.12s \| 44.4%)	1:21.69 (+17.72s \| 17.8%)
Fly 50 Y	35.43	N/A	N/A	N/A	N/A	N/A	N/A	32.69 (+2.74s \| 7.7%)
Fly 100 Y	1:57.02	52.89 (+64.13s \| 54.8%)	50.59 (+66.43s \| 56.8%)	50.59 (+66.43s \| 56.8%)	48.99 (+68.03s \| 58.1%)	47.79 (+69.23s \| 59.2%)	48.39 (+68.63s \| 58.6%)	1:11.99 (+45.03s \| 38.5%)
IM 100 Y	1:25.03	N/A	N/A	N/A	N/A	N/A	N/A	1:12.79 (+12.24s \| 14.4%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	34.60	25.89 (+8.71s \| 25.2%)	24.59 (+10.01s \| 28.9%)	24.59 (+10.01s \| 28.9%)	24.29 (+10.31s \| 29.8%)	23.39 (+11.21s \| 32.4%)	23.79 (+10.81s \| 31.2%)	33.39 (+1.21s \| 3.5%)
Free 100 M	1:23.74	56.09 (+27.65s \| 33.0%)	53.59 (+30.15s \| 36.0%)	53.59 (+30.15s \| 36.0%)	52.59 (+31.15s \| 37.2%)	50.99 (+32.75s \| 39.1%)	51.99 (+31.75s \| 37.9%)	1:12.19 (+11.55s \| 13.8%)
Free 200 M	3:02.42	2:03.09 (+59.33s \| 32.5%)	1:57.79 (+64.63s \| 35.4%)	1:57.79 (+64.63s \| 35.4%)	1:55.49 (+66.93s \| 36.7%)	1:52.19 (+70.23s \| 38.5%)	1:54.09 (+68.33s \| 37.5%)	2:35.89 (+26.53s \| 14.5%)
Breast 50 M	49.02	N/A	N/A	N/A	N/A	N/A	N/A	43.89 (+5.13s \| 10.5%)
Breast 100 M	1:51.98	1:11.29 (+40.69s \| 36.3%)	1:08.19 (+43.79s \| 39.1%)	1:08.19 (+43.79s \| 39.1%)	1:06.59 (+45.39s \| 40.5%)	1:04.09 (+47.89s \| 42.8%)	1:05.29 (+46.69s \| 41.7%)	1:34.89 (+17.09s \| 15.3%)
Fly 50 M	41.88	N/A	N/A	N/A	N/A	N/A	N/A	36.99 (+4.89s \| 11.7%)
Fly 100 M	1:50.60	1:00.89 (+49.71s \| 44.9%)	57.99 (+52.61s \| 47.6%)	57.99 (+52.61s \| 47.6%)	57.09 (+53.51s \| 48.4%)	55.09 (+55.51s \| 50.2%)	55.99 (+54.61s \| 49.4%)	1:22.19 (+28.41s \| 25.7%)
IM 200 M	3:37.80	2:18.39 (+79.41s \| 36.5%)	2:12.79 (+85.01s \| 39.0%)	2:12.79 (+85.01s \| 39.0%)	2:09.59 (+88.21s \| 40.5%)	2:05.79 (+92.01s \| 42.2%)	2:08.19 (+89.61s \| 41.1%)	2:59.39 (+38.41s \| 17.6%)

Progression

See how Paul Constantine is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Paul's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Paul Constantine has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Paul's time, the progress against Paul's best time, the corresponding time standard, as well as how much faster Paul needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

Friday Night Lights

05/08/2026

Destin

100 Y IM

1:25.03

-2.25s (New PB)

B: 1:21.89 (+3.14s | 3.7%)

50 Y Free

32.24

+0.80s

BB: 30.49 (+1.75s | 5.4%)

50 Y Fly

35.43

-4.56s (New PB)

BB: 34.19 (+1.24s | 3.5%)

2026 GPAC Flip Flop Invitational

05/02/2026

Pensacola

50 M Breast

49.02

-0.46s (New PB)

BB: 45.89 (+3.13s | 6.4%)

50 M Fly

42.53

+0.65s

B: 41.99 (+0.54s | 1.3%)

100 M Free

1:23.74

-0.23s (New PB)

B: 1:22.09 (+1.65s | 2.0%)

100 M Breast

1:51.98

B: 1:47.79 (+4.19s | 3.7%)

50 Breast

54.33

100 Breast

57.65

1:51.98

100 Breast

1:51.98

200 M IM

3:39.79

+1.99s

B: 3:24.39 (+15.40s | 7.0%)

50 Fly

52.44

100 Back

1:00.57

1:53.01

100 IM

1:53.01

150 Breast

1:02.50

2:55.51

200 Free

44.28

3:39.79

100 IM

1:46.78

200 M Free

3:02.42

-1.19s (New PB)

B: 2:59.19 (+3.23s | 1.8%)

50 Free

44.34

100 Free

49.54

1:33.88

100 Free

1:33.88

150 Free

48.85

2:22.73

200 Free

39.69

3:02.42

100 Free

1:28.54

50 M Free

34.70

+0.10s

A: 32.09 (+2.61s | 7.5%)

100 M Fly

1:52.03

+1.43s

B: 1:35.09 (+16.94s | 15.1%)

50 Fly

50.19

100 Fly

1:01.84

1:52.03

100 Fly

1:52.03

CAT5 LC Open 2026

04/11/2026

Panama City Beach

100 M Free

1:23.97

B: 1:22.09 (+1.88s | 2.2%)

50 Free

40.71

100 Free

43.26

1:23.97

100 Free

1:23.97

50 M Fly

41.88

BB: 38.69 (+3.19s | 7.6%)

50 M Free

34.60

A: 32.09 (+2.51s | 7.3%)

200 M Free

3:03.61

B: 2:59.19 (+4.42s | 2.4%)

50 Free

42.74

100 Free

48.89

1:31.63

100 Free

1:31.63

150 Free

49.33

2:20.96

200 Free

42.65

3:03.61

100 Free

1:31.98

50 M Breast

49.48

BB: 45.89 (+3.59s | 7.3%)

100 M Fly

1:50.60

B: 1:35.09 (+15.51s | 14.0%)

50 Fly

49.17

100 Fly

1:01.43

1:50.60

100 Fly

1:50.60

200 M IM

3:37.80

B: 3:24.39 (+13.41s | 6.2%)

50 Fly

51.08

100 Back

58.72

1:49.80

100 IM

1:49.80

150 Breast

1:02.14

2:51.94

200 Free

45.86

3:37.80

100 IM

1:48.00

2026 SES Region 4 Championships

02/13/2026

Pensacola

100 Y Free

1:12.75

-0.96s (New PB)

B: 1:11.49 (+1.26s | 1.7%)

50 Free

35.08

100 Free

37.67

1:12.75

100 Free

1:12.75

50 Y Free

31.77

+0.33s

BB: 30.49 (+1.28s | 4.0%)

50 Y Fly

39.99

-0.30s (New PB)

B: 37.09 (+2.90s | 7.3%)

50 Y Breast

44.56

-2.38s (New PB)

B: 43.49 (+1.07s | 2.4%)

100 Y Breast

1:39.41

B: 1:32.59 (+6.82s | 6.9%)

50 Breast

47.25

100 Breast

52.16

1:39.41

100 Breast

1:39.41

100 Y IM

1:27.28

-4.86s (New PB)

B: 1:21.89 (+5.39s | 6.2%)

500 Y Free

7:19.93

B: 6:59.89 (+20.04s | 4.6%)

50 Free

38.67

100 Free

43.58

1:22.25

100 Free

1:22.25

150 Free

45.26

2:07.51

200 Free

45.35

2:52.86

100 Free

1:30.61

250 Free

45.85

3:38.71

300 Free

46.01

4:24.72

100 Free

1:31.86

350 Free

46.05

5:10.77

400 Free

44.36

5:55.13

100 Free

1:30.41

450 Free

44.71

6:39.84

500 Free

40.09

7:19.93

100 Free

1:24.80

50 Y Back

41.58

+1.34s

B: 38.49 (+3.09s | 7.4%)

2026 SE Ralph Crocker Classic

01/16/2026

Auburn

50 Y Back

42.27

+2.03s

B: 38.49 (+3.78s | 8.9%)

50 Y Fly

40.30

+0.01s

B: 37.09 (+3.21s | 8.0%)

100 Y IM

1:32.14

B: 1:21.89 (+10.25s | 11.1%)

50 IM

43.72

100 IM

48.42

1:32.14

100 IM

1:32.14

50 Y Free

31.44

-2.18s (New PB)

BB: 30.49 (+0.95s | 3.0%)

100 Y Free

1:13.98

+0.27s

B: 1:11.49 (+2.49s | 3.4%)

50 Free

34.40

100 Free

39.58

1:13.98

100 Free

1:13.98

200 Y Free

2:46.82

B: 2:35.99 (+10.83s | 6.5%)

50 Free

37.73

100 Free

44.32

1:22.05

100 Free

1:22.05

150 Free

44.86

2:06.91

200 Free

39.91

2:46.82

100 Free

1:24.77

2025 Weekend At Bernies

12/06/2025

Fort Walton Beach

50 Y Back

43.88

+3.64s

B: 38.49 (+5.39s | 12.3%)

50 Y Breast

48.15

+1.21s

B: 43.49 (+4.66s | 9.7%)

50 Y Free

33.80

+0.18s

B: 32.79 (+1.01s | 3.0%)

2025 GPAC Gravy Bowl Invitational

11/21/2025

Pensacola

100 Y Free

1:13.71

-3.19s (New PB)

B: 1:11.49 (+2.22s | 3.0%)

50 Free

35.49

100 Free

38.22

1:13.71

100 Free

1:13.71

50 Y Free

33.62

-0.37s (New PB)

B: 32.79 (+0.83s | 2.5%)

50 Y Breast

46.94

-3.18s (New PB)

B: 43.49 (+3.45s | 7.3%)

100 Y Fly

1:57.02

B: 1:22.89 (+34.13s | 29.2%)

50 Fly

52.55

100 Fly

1:04.47

1:57.02

100 Fly

1:57.02

50 Y Fly

40.29

-5.09s (New PB)

B: 37.09 (+3.20s | 7.9%)

50 Y Back

40.24

-5.19s (New PB)

B: 38.49 (+1.75s | 4.3%)

2025 Rick Byers Invitational Copied

10/11/2025

Destin

100 Y Back

1:42.66

B: 1:40.69 (+1.97s | 1.9%)

50 Y Free

34.06

+0.07s

A: 31.09 (+2.97s | 8.7%)

100 Y Free

1:16.90

A: 1:09.79 (+7.11s | 9.2%)

50 Y Back

45.43

BB: 42.89 (+2.54s | 5.6%)

50 Y Fly

45.38

BB: 41.29 (+4.09s | 9.0%)

2025 Tropic Like It S Hot Open

09/19/2025

Panama City Beach

50 Y Breast

50.12

BB: 47.69 (+2.43s | 4.8%)

50 Y Free

33.99

A: 31.09 (+2.90s | 8.5%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	34.60	25.89 (+8.71s \| 25.2%)	24.59 (+10.01s \| 28.9%)	24.59 (+10.01s \| 28.9%)	24.29 (+10.31s \| 29.8%)	23.39 (+11.21s \| 32.4%)	23.79 (+10.81s \| 31.2%)	33.39 (+1.21s \| 3.5%)
Free 100 M	1:23.74	56.09 (+27.65s \| 33.0%)	53.59 (+30.15s \| 36.0%)	53.59 (+30.15s \| 36.0%)	52.59 (+31.15s \| 37.2%)	50.99 (+32.75s \| 39.1%)	51.99 (+31.75s \| 37.9%)	1:12.19 (+11.55s \| 13.8%)
Free 200 M	3:02.42	2:03.09 (+59.33s \| 32.5%)	1:57.79 (+64.63s \| 35.4%)	1:57.79 (+64.63s \| 35.4%)	1:55.49 (+66.93s \| 36.7%)	1:52.19 (+70.23s \| 38.5%)	1:54.09 (+68.33s \| 37.5%)	2:35.89 (+26.53s \| 14.5%)
Breast 50 M	49.02	N/A	N/A	N/A	N/A	N/A	N/A	43.89 (+5.13s \| 10.5%)
Breast 100 M	1:51.98	1:11.29 (+40.69s \| 36.3%)	1:08.19 (+43.79s \| 39.1%)	1:08.19 (+43.79s \| 39.1%)	1:06.59 (+45.39s \| 40.5%)	1:04.09 (+47.89s \| 42.8%)	1:05.29 (+46.69s \| 41.7%)	1:34.89 (+17.09s \| 15.3%)
Fly 50 M	41.88	N/A	N/A	N/A	N/A	N/A	N/A	36.99 (+4.89s \| 11.7%)
Fly 100 M	1:50.60	1:00.89 (+49.71s \| 44.9%)	57.99 (+52.61s \| 47.6%)	57.99 (+52.61s \| 47.6%)	57.09 (+53.51s \| 48.4%)	55.09 (+55.51s \| 50.2%)	55.99 (+54.61s \| 49.4%)	1:22.19 (+28.41s \| 25.7%)
IM 200 M	3:37.80	2:18.39 (+79.41s \| 36.5%)	2:12.79 (+85.01s \| 39.0%)	2:12.79 (+85.01s \| 39.0%)	2:09.59 (+88.21s \| 40.5%)	2:05.79 (+92.01s \| 42.2%)	2:08.19 (+89.61s \| 41.1%)	2:59.39 (+38.41s \| 17.6%)