Penelope Guist

Age: 16 years old
Age Category: 15-16
Team: Cascade Swim Club | Pacific Northwest Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Northwest Swimming

Cascade Swim Club

Free 50 Y

28.33

01/11/2025

A: 27.29 (+1.04s | 3.7%)

176

Free 100 Y

1:01.87

11/01/2024

A: 58.89 (+2.98s | 4.8%)

155

50 Free

29.56

100 Free

32.31

1:01.87

100 Free

1:01.87

Free 200 Y

2:14.26

11/07/2024

A: 2:07.69 (+6.57s | 4.9%)

139

50 Free

30.48

100 Free

32.87

1:03.35

100 Free

1:03.35

150 Free

35.22

1:38.57

200 Free

35.69

2:14.26

100 Free

1:10.91

Back 100 Y

1:12.52

05/04/2025

BB: 1:09.39 (+3.13s | 4.3%)

180

50 Back

35.23

100 Back

37.29

1:12.52

100 Back

1:12.52

Breast 100 Y

1:14.67

02/14/2025

A: 1:13.69 (+0.98s | 1.3%)

50 Breast

34.96

100 Breast

39.71

1:14.67

100 Breast

1:14.67

Breast 200 Y

2:35.76

10/25/2025

AA: 2:32.79 (+2.97s | 1.9%)

50 Breast

35.68

100 Breast

39.89

1:15.57

100 Breast

1:15.57

150 Breast

39.92

1:55.49

200 Breast

40.27

2:35.76

100 Breast

1:20.19

Fly 100 Y

1:07.45

02/14/2025

A: 1:03.79 (+3.66s | 5.4%)

50 Fly

31.24

100 Fly

36.21

1:07.45

100 Fly

1:07.45

IM 200 Y

2:23.91

10/25/2025

A: 2:22.39 (+1.52s | 1.1%)

50 Fly

30.38

100 Back

38.63

1:09.01

100 IM

1:09.01

150 Breast

39.78

1:48.79

200 Free

35.12

2:23.91

100 IM

1:14.90

IM 400 Y

5:14.05

01/11/2025

A: 5:04.29 (+9.76s | 3.1%)

50 Fly

32.47

100 Fly

38.81

1:11.28

100 Fly

1:11.28

150 Back

40.66

1:51.94

200 Back

42.95

2:34.89

100 Back

1:23.61

250 Breast

42.56

3:17.45

300 Breast

44.99

4:02.44

100 Breast

1:27.55

350 Free

36.06

4:38.50

400 Free

35.55

5:14.05

100 Free

1:11.61

Long course distance

Event	Time	Age	Date	Standard	Next Standard	Pacific Northwest Swimming	Cascade Swim Club
Free 50 M	32.76	16	07/17/2025	BB	A: 30.89 (+1.87s \| 5.7%)	162	14

Free 100 M	1:08.89	16	06/06/2025	BB	A: 1:07.19 (+1.70s \| 2.5%)	108	12

Back 100 M	1:24.98	16	06/06/2025	B	BB: 1:20.69 (+4.29s \| 5.0%)	143	15

Breast 100 M	1:23.61	16	06/06/2025	A	AA: 1:20.99 (+2.62s \| 3.1%)	30	3

Breast 200 M	2:56.84	16	06/06/2025	A	AA: 2:54.49 (+2.35s \| 1.3%)	18	3

Fly 100 M	1:16.12	16	06/06/2025	BB	A: 1:12.29 (+3.83s \| 5.0%)	61	5

IM 200 M	2:44.70	16	06/06/2025	BB	A: 2:43.89 (+0.81s \| 0.5%)	57	4

Above are the fastest times that Penelope Guist has achieved in her swimming career. For each event, you can find Penelope's best time, the corresponding time standard, as well as how much faster Penelope needs to be to reach the next level. The last columns provide Penelope rankings at the team and LSC levels. These rankings are based on the Penelope's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	28.33	24.89 (+3.44s \| 12.1%)	23.89 (+4.44s \| 15.7%)	23.89 (+4.44s \| 15.7%)	23.29 (+5.04s \| 17.8%)	22.59 (+5.74s \| 20.3%)	22.79 (+5.54s \| 19.6%)
Free 100 Y	1:01.87	53.99 (+7.88s \| 12.7%)	51.89 (+9.98s \| 16.1%)	51.89 (+9.98s \| 16.1%)	50.39 (+11.48s \| 18.6%)	49.29 (+12.58s \| 20.3%)	49.69 (+12.18s \| 19.7%)
Free 200 Y	2:14.26	1:56.29 (+17.97s \| 13.4%)	1:52.89 (+21.37s \| 15.9%)	1:52.29 (+21.97s \| 16.4%)	1:49.09 (+25.17s \| 18.7%)	1:46.69 (+27.57s \| 20.5%)	1:47.39 (+26.87s \| 20.0%)
Back 100 Y	1:12.52	59.49 (+13.03s \| 18.0%)	57.09 (+15.43s \| 21.3%)	57.09 (+15.43s \| 21.3%)	55.09 (+17.43s \| 24.0%)	53.89 (+18.63s \| 25.7%)	54.49 (+18.03s \| 24.9%)
Breast 100 Y	1:14.67	1:07.59 (+7.08s \| 9.5%)	1:05.49 (+9.18s \| 12.3%)	1:05.49 (+9.18s \| 12.3%)	1:03.09 (+11.58s \| 15.5%)	1:01.79 (+12.88s \| 17.2%)	1:02.79 (+11.88s \| 15.9%)
Breast 200 Y	2:35.76	2:28.19 (+7.57s \| 4.9%)	2:22.69 (+13.07s \| 8.4%)	2:22.69 (+13.07s \| 8.4%)	2:17.19 (+18.57s \| 11.9%)	2:13.59 (+22.17s \| 14.2%)	2:15.49 (+20.27s \| 13.0%)
Fly 100 Y	1:07.45	59.19 (+8.26s \| 12.2%)	56.59 (+10.86s \| 16.1%)	56.59 (+10.86s \| 16.1%)	54.69 (+12.76s \| 18.9%)	53.49 (+13.96s \| 20.7%)	53.99 (+13.46s \| 20.0%)
IM 200 Y	2:23.91	2:10.49 (+13.42s \| 9.3%)	2:06.39 (+17.52s \| 12.2%)	2:06.39 (+17.52s \| 12.2%)	2:02.19 (+21.72s \| 15.1%)	1:59.49 (+24.42s \| 17.0%)	2:00.59 (+23.32s \| 16.2%)
IM 400 Y	5:14.05	4:39.09 (+34.96s \| 11.1%)	4:30.69 (+43.36s \| 13.8%)	4:30.69 (+43.36s \| 13.8%)	4:21.69 (+52.36s \| 16.7%)	4:13.69 (+60.36s \| 19.2%)	4:15.19 (+58.86s \| 18.7%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	32.76	28.69 (+4.07s \| 12.4%)	27.39 (+5.37s \| 16.4%)	27.39 (+5.37s \| 16.4%)	26.89 (+5.87s \| 17.9%)	26.29 (+6.47s \| 19.7%)	26.59 (+6.17s \| 18.8%)
Free 100 M	1:08.89	1:01.89 (+7.00s \| 10.2%)	59.29 (+9.60s \| 13.9%)	59.29 (+9.60s \| 13.9%)	58.19 (+10.70s \| 15.5%)	56.99 (+11.90s \| 17.3%)	57.59 (+11.30s \| 16.4%)
Back 100 M	1:24.98	1:09.49 (+15.49s \| 18.2%)	1:06.79 (+18.19s \| 21.4%)	1:06.79 (+18.19s \| 21.4%)	1:04.79 (+20.19s \| 23.8%)	1:03.69 (+21.29s \| 25.1%)	1:04.39 (+20.59s \| 24.2%)
Breast 100 M	1:23.61	1:18.79 (+4.82s \| 5.8%)	1:15.99 (+7.62s \| 9.1%)	1:15.99 (+7.62s \| 9.1%)	1:13.79 (+9.82s \| 11.7%)	1:12.19 (+11.42s \| 13.7%)	1:13.29 (+10.32s \| 12.3%)
Breast 200 M	2:56.84	2:49.69 (+7.15s \| 4.0%)	2:43.39 (+13.45s \| 7.6%)	2:43.39 (+13.45s \| 7.6%)	2:38.59 (+18.25s \| 10.3%)	2:36.09 (+20.75s \| 11.7%)	2:38.29 (+18.55s \| 10.5%)
Fly 100 M	1:16.12	1:07.19 (+8.93s \| 11.7%)	1:04.69 (+11.43s \| 15.0%)	1:04.69 (+11.43s \| 15.0%)	1:02.69 (+13.43s \| 17.6%)	1:01.69 (+14.43s \| 19.0%)	1:02.39 (+13.73s \| 18.0%)
IM 200 M	2:44.70	2:31.09 (+13.61s \| 8.3%)	2:26.19 (+18.51s \| 11.2%)	2:26.19 (+18.51s \| 11.2%)	2:22.09 (+22.61s \| 13.7%)	2:19.49 (+25.21s \| 15.3%)	2:20.99 (+23.71s \| 14.4%)

Progression

See how Penelope Guist is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Penelope's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Penelope Guist has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Penelope's time, the progress against Penelope's best time, the corresponding time standard, as well as how much faster Penelope needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 PN TAC Fall Thunderbird Open

10/25/2025

Anacortes

50 Y Breast

34.52

-0.58s (New PB)

200 Y Breast

2:35.76

-10.83s (New PB)

AA: 2:32.79 (+2.97s | 1.9%)

50 Breast

35.68

100 Breast

39.89

1:15.57

100 Breast

1:15.57

150 Breast

39.92

1:55.49

200 Breast

40.27

2:35.76

100 Breast

1:20.19

200 Y IM

2:23.91

-7.68s (New PB)

A: 2:22.39 (+1.52s | 1.1%)

50 Fly

30.38

100 Back

38.63

1:09.01

100 IM

1:09.01

150 Breast

39.78

1:48.79

200 Free

35.12

2:23.91

100 IM

1:14.90

2025 PN 13 O LC Senior Championships

07/17/2025

Federal Way

200 M IM

2:47.41

+2.71s

A: 2:43.89 (+3.52s | 2.1%)

50 M Free

32.76

A: 30.89 (+1.87s | 5.7%)

200 M Breast

3:02.41

+5.57s

A: 3:02.09 (+0.32s | 0.2%)

2025 TRI CITY INVITATIONAL

06/06/2025

Pasco

200 M Breast

2:56.84

-6.32s (New PB)

AA: 2:54.49 (+2.35s | 1.3%)

200 M IM

2:44.70

A: 2:43.89 (+0.81s | 0.5%)

100 M Free

1:08.89

A: 1:07.19 (+1.70s | 2.5%)

50 M Fly

33.57

100 M Breast

1:23.61

AA: 1:20.99 (+2.62s | 3.1%)

100 M Fly

1:16.12

A: 1:12.29 (+3.83s | 5.0%)

50 M Back

38.61

100 M Back

1:24.98

BB: 1:20.69 (+4.29s | 5.0%)

2025 PN CSC Spring Swimtacular

05/04/2025

Seattle

100 Y Free

1:02.96

+1.09s

A: 58.89 (+4.07s | 6.5%)

50 Free

29.95

100 Free

33.01

1:02.96

100 Free

1:02.96

100 Y Breast

1:15.38

+0.71s

A: 1:13.69 (+1.69s | 2.2%)

50 Breast

35.33

100 Breast

40.05

1:15.38

100 Breast

1:15.38

100 Y Back

1:12.52

-3.02s (New PB)

BB: 1:09.39 (+3.13s | 4.3%)

50 Back

35.23

100 Back

37.29

1:12.52

100 Back

1:12.52

100 Y IM

1:09.20

+1.52s

50 IM

33.39

100 IM

35.81

1:09.20

100 IM

1:09.20

2025 PN UPAC 4th Annual February Fly In

02/14/2025

University Place

100 Y Fly

1:07.45

A: 1:03.79 (+3.66s | 5.4%)

50 Fly

31.24

100 Fly

36.21

1:07.45

100 Fly

1:07.45

100 Y IM

1:07.68

50 IM

32.28

100 IM

35.40

1:07.68

100 IM

1:07.68

100 Y Breast

1:14.67

-0.51s (New PB)

A: 1:13.69 (+0.98s | 1.3%)

50 Breast

34.96

100 Breast

39.71

1:14.67

100 Breast

1:14.67

2025 PN CSC Winter Invitational

01/11/2025

Snohomish

50 Y Fly

30.17

400 Y IM

5:14.05

A: 5:04.29 (+9.76s | 3.1%)

50 Fly

32.47

100 Fly

38.81

1:11.28

100 Fly

1:11.28

150 Back

40.66

1:51.94

200 Back

42.95

2:34.89

100 Back

1:23.61

250 Breast

42.56

3:17.45

300 Breast

44.99

4:02.44

100 Breast

1:27.55

350 Free

36.06

4:38.50

400 Free

35.55

5:14.05

100 Free

1:11.61

50 Y Back

33.71

-0.70s (New PB)

50 Y Free

28.33

-0.25s (New PB)

A: 27.29 (+1.04s | 3.7%)

2024 PN November AGI Div 4 WEST

11/23/2024

Mukilteo

200 Y IM

2:31.59

A: 2:22.39 (+9.20s | 6.1%)

50 Fly

31.78

100 Back

40.21

1:11.99

100 IM

1:11.99

150 Breast

41.96

1:53.95

200 Free

37.64

2:31.59

100 IM

1:19.60

50 Y Breast

36.16

+1.06s

2024 PN Sea King DisII 3A Girls HS Champs

11/07/2024

Mercer Island

200 Y Free

2:14.26

A: 2:07.69 (+6.57s | 4.9%)

50 Free

30.48

100 Free

32.87

1:03.35

100 Free

1:03.35

150 Free

35.22

1:38.57

200 Free

35.69

2:14.26

100 Free

1:10.91

100 Y Breast

1:16.47

+1.29s

A: 1:13.69 (+2.78s | 3.6%)

50 Breast

35.79

100 Breast

40.68

1:16.47

100 Breast

1:16.47

2024 Metro League Girls HS Swimming Champs OB

11/01/2024

Snohomish

100 Y Breast

1:15.18

-1.09s (New PB)

A: 1:13.69 (+1.49s | 2.0%)

50 Breast

35.11

100 Breast

40.07

1:15.18

100 Breast

1:15.18

100 Y Free

1:01.87

-0.66s (New PB)

A: 58.89 (+2.98s | 4.8%)

50 Free

29.56

100 Free

32.31

1:01.87

100 Free

1:01.87

2024 PN LC Senior Championships

07/18/2024

Federal Way

200 M Breast

3:03.16

A: 3:02.09 (+1.07s | 0.6%)

2024 PN CSC Spring Swimtacular

04/27/2024

Seattle

50 Y Free

28.58

-0.64s (New PB)

A: 27.29 (+1.29s | 4.5%)

50 Y Breast

35.10

2023 PNS 14 U Short Course Championships

12/08/2023

Federal Way

100 Y Free

1:02.53

-3.01s (New PB)

A: 1:00.89 (+1.64s | 2.6%)

50 Free

29.99

100 Free

32.54

1:02.53

100 Free

1:02.53

50 Y Free

29.22

-0.26s (New PB)

A: 27.89 (+1.33s | 4.6%)

200 Y Breast

2:46.59

-4.06s (New PB)

A: 2:43.79 (+2.80s | 1.7%)

50 Breast

36.34

100 Breast

42.75

1:19.09

100 Breast

1:19.09

150 Breast

44.60

2:03.69

200 Breast

42.90

2:46.59

100 Breast

1:27.50

100 Y Breast

1:16.27

-0.89s (New PB)

A: 1:15.99 (+0.28s | 0.4%)

50 Breast

35.39

100 Breast

40.88

1:16.27

100 Breast

1:16.27

2023 PN November AGI Divsion 3

11/18/2023

University Place

100 Y Breast

1:17.16

A: 1:15.99 (+1.17s | 1.5%)

50 Breast

35.84

100 Breast

41.32

1:17.16

100 Breast

1:17.16

50 Y Back

34.41

50 Y Free

29.48

A: 27.89 (+1.59s | 5.4%)

2023 PN CSC Fall Classic Invitational

10/14/2023

Snohomish

100 Y Back

1:15.54

BB: 1:11.39 (+4.15s | 5.5%)

50 Back

36.46

100 Back

39.08

1:15.54

100 Back

1:15.54

200 Y Breast

2:50.65

A: 2:43.79 (+6.86s | 4.0%)

50 Breast

38.34

100 Breast

44.28

1:22.62

100 Breast

1:22.62

150 Breast

46.34

2:08.96

200 Breast

41.69

2:50.65

100 Breast

1:28.03

100 Y Free

1:05.54

A: 1:00.89 (+4.65s | 7.1%)

50 Free

31.75

100 Free

33.79

1:05.54

100 Free

1:05.54

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	28.33	24.89 (+3.44s \| 12.1%)	23.89 (+4.44s \| 15.7%)	23.89 (+4.44s \| 15.7%)	23.29 (+5.04s \| 17.8%)	22.59 (+5.74s \| 20.3%)	22.79 (+5.54s \| 19.6%)
Free 100 Y	1:01.87	53.99 (+7.88s \| 12.7%)	51.89 (+9.98s \| 16.1%)	51.89 (+9.98s \| 16.1%)	50.39 (+11.48s \| 18.6%)	49.29 (+12.58s \| 20.3%)	49.69 (+12.18s \| 19.7%)
Free 200 Y	2:14.26	1:56.29 (+17.97s \| 13.4%)	1:52.89 (+21.37s \| 15.9%)	1:52.29 (+21.97s \| 16.4%)	1:49.09 (+25.17s \| 18.7%)	1:46.69 (+27.57s \| 20.5%)	1:47.39 (+26.87s \| 20.0%)
Back 100 Y	1:12.52	59.49 (+13.03s \| 18.0%)	57.09 (+15.43s \| 21.3%)	57.09 (+15.43s \| 21.3%)	55.09 (+17.43s \| 24.0%)	53.89 (+18.63s \| 25.7%)	54.49 (+18.03s \| 24.9%)
Breast 100 Y	1:14.67	1:07.59 (+7.08s \| 9.5%)	1:05.49 (+9.18s \| 12.3%)	1:05.49 (+9.18s \| 12.3%)	1:03.09 (+11.58s \| 15.5%)	1:01.79 (+12.88s \| 17.2%)	1:02.79 (+11.88s \| 15.9%)
Breast 200 Y	2:35.76	2:28.19 (+7.57s \| 4.9%)	2:22.69 (+13.07s \| 8.4%)	2:22.69 (+13.07s \| 8.4%)	2:17.19 (+18.57s \| 11.9%)	2:13.59 (+22.17s \| 14.2%)	2:15.49 (+20.27s \| 13.0%)
Fly 100 Y	1:07.45	59.19 (+8.26s \| 12.2%)	56.59 (+10.86s \| 16.1%)	56.59 (+10.86s \| 16.1%)	54.69 (+12.76s \| 18.9%)	53.49 (+13.96s \| 20.7%)	53.99 (+13.46s \| 20.0%)
IM 200 Y	2:23.91	2:10.49 (+13.42s \| 9.3%)	2:06.39 (+17.52s \| 12.2%)	2:06.39 (+17.52s \| 12.2%)	2:02.19 (+21.72s \| 15.1%)	1:59.49 (+24.42s \| 17.0%)	2:00.59 (+23.32s \| 16.2%)
IM 400 Y	5:14.05	4:39.09 (+34.96s \| 11.1%)	4:30.69 (+43.36s \| 13.8%)	4:30.69 (+43.36s \| 13.8%)	4:21.69 (+52.36s \| 16.7%)	4:13.69 (+60.36s \| 19.2%)	4:15.19 (+58.86s \| 18.7%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	32.76	28.69 (+4.07s \| 12.4%)	27.39 (+5.37s \| 16.4%)	27.39 (+5.37s \| 16.4%)	26.89 (+5.87s \| 17.9%)	26.29 (+6.47s \| 19.7%)	26.59 (+6.17s \| 18.8%)
Free 100 M	1:08.89	1:01.89 (+7.00s \| 10.2%)	59.29 (+9.60s \| 13.9%)	59.29 (+9.60s \| 13.9%)	58.19 (+10.70s \| 15.5%)	56.99 (+11.90s \| 17.3%)	57.59 (+11.30s \| 16.4%)
Back 100 M	1:24.98	1:09.49 (+15.49s \| 18.2%)	1:06.79 (+18.19s \| 21.4%)	1:06.79 (+18.19s \| 21.4%)	1:04.79 (+20.19s \| 23.8%)	1:03.69 (+21.29s \| 25.1%)	1:04.39 (+20.59s \| 24.2%)
Breast 100 M	1:23.61	1:18.79 (+4.82s \| 5.8%)	1:15.99 (+7.62s \| 9.1%)	1:15.99 (+7.62s \| 9.1%)	1:13.79 (+9.82s \| 11.7%)	1:12.19 (+11.42s \| 13.7%)	1:13.29 (+10.32s \| 12.3%)
Breast 200 M	2:56.84	2:49.69 (+7.15s \| 4.0%)	2:43.39 (+13.45s \| 7.6%)	2:43.39 (+13.45s \| 7.6%)	2:38.59 (+18.25s \| 10.3%)	2:36.09 (+20.75s \| 11.7%)	2:38.29 (+18.55s \| 10.5%)
Fly 100 M	1:16.12	1:07.19 (+8.93s \| 11.7%)	1:04.69 (+11.43s \| 15.0%)	1:04.69 (+11.43s \| 15.0%)	1:02.69 (+13.43s \| 17.6%)	1:01.69 (+14.43s \| 19.0%)	1:02.39 (+13.73s \| 18.0%)
IM 200 M	2:44.70	2:31.09 (+13.61s \| 8.3%)	2:26.19 (+18.51s \| 11.2%)	2:26.19 (+18.51s \| 11.2%)	2:22.09 (+22.61s \| 13.7%)	2:19.49 (+25.21s \| 15.3%)	2:20.99 (+23.71s \| 14.4%)