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Penelope Nalow

Age: 12 years old
Age Category: 11-12
Team: Foothills Swim Team | Colorado Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Foothills Swim Team Colorado Swimming Western Zone USA
Free 50 Y 27.96 12 02/27/2026 AA AAA: 26.99 (+0.97s | 3.5%) 1 47 272 1,000+
Free 100 Y 1:05.82 Analysis 12 03/07/2025 BB A: 1:03.99 (+1.83s | 2.8%) 3 62 662 1,000+
50 Free
31.15
31.15
100 Free
34.67
1:05.82
100 Free
1:05.82
Free 500 Y 5:59.01 Analysis 12 01/16/2026 A AA: 5:58.89 (+0.12s | 0.0%) 1 6 140 670
50 Free
31.30
31.30
100 Free
34.21
1:05.51
100 Free
1:05.51
150 Free
35.87
1:41.38
200 Free
36.70
2:18.08
100 Free
1:12.57
250 Free
37.04
2:55.12
300 Free
37.02
3:32.14
100 Free
1:14.06
350 Free
37.56
4:09.70
400 Free
37.37
4:47.07
100 Free
1:14.93
450 Free
37.12
5:24.19
500 Free
34.82
5:59.01
100 Free
1:11.94
Back 50 Y 31.20 12 02/27/2026 AA AAA: 30.49 (+0.71s | 2.3%) 1 20 122 468
Back 100 Y 1:06.47 Analysis 12 01/16/2026 AA AAA: 1:06.19 (+0.28s | 0.4%) 1 11 80 378
50 Back
31.92
31.92
100 Back
34.55
1:06.47
100 Back
1:06.47
Breast 50 Y 35.23 12 02/27/2026 AA AAA: 34.59 (+0.64s | 1.8%) 1 7 86 294
Breast 100 Y 1:19.45 Analysis 12 12/04/2025 A AA: 1:18.59 (+0.86s | 1.1%) 1 15 200 755
50 Breast
37.95
37.95
100 Breast
41.50
1:19.45
100 Breast
1:19.45
Fly 50 Y 28.89 12 02/27/2026 AAA AAAA: 27.69 (+1.20s | 4.2%) 1 5 41 139
Fly 100 Y 1:04.69 Analysis 12 02/27/2026 AAA AAAA: 1:01.79 (+2.90s | 4.5%) 1 4 55 260
50 Fly
30.47
30.47
50 Fly
30.47
100 Fly
34.22
1:04.69
50 Fly
34.22
IM 100 Y 1:06.50 Analysis 12 02/27/2026 AAA AAAA: 1:03.89 (+2.61s | 3.9%) 1 6 45 138
50 IM
30.69
30.69
100 IM
35.81
1:06.50
100 IM
1:06.50
IM 200 Y 2:24.89 Analysis 12 02/27/2026 AA AAA: 2:24.49 (+0.40s | 0.3%) 1 6 79 295
50 Fly
30.31
30.31
100 Back
35.52
1:05.83
100 IM
1:05.83
150 Breast
44.97
1:50.80
200 Free
34.09
2:24.89
100 IM
1:19.06

Long course distance

Event Time Age Date Standard Next Standard Foothills Swim Team Colorado Swimming Western Zone USA
Free 50 M 31.20 12 05/15/2026 AA AAA: 30.49 (+0.71s | 2.3%) 1 17 202 647
Free 100 M 1:10.05 Analysis 12 06/26/2026 AA AAA: 1:07.19 (+2.86s | 4.1%) 1 25 296 933
50 Free
33.43
33.43
100 Free
36.62
1:10.05
100 Free
1:10.05
Back 50 M 35.52 12 07/24/2026 AA AAA: 35.19 (+0.33s | 0.9%) 1 11 106 345
Back 100 M 1:17.14 Analysis 12 05/15/2026 AA AAA: 1:16.89 (+0.25s | 0.3%) 1 14 104 330
50 Back
37.43
37.43
100 Back
39.71
1:17.14
100 Back
1:17.14
Breast 50 M 40.99 12 06/12/2026 A AA: 40.89 (+0.10s | 0.2%) 2 20 177 496
Breast 100 M 1:31.61 Analysis 12 06/13/2025 A AA: 1:29.99 (+1.62s | 1.8%) 2 19 227 631
50 Breast
43.13
43.13
100 Breast
48.48
1:31.61
100 Breast
1:31.61
Fly 50 M 32.57 12 07/24/2026 AAA AAAA: 31.39 (+1.18s | 3.6%) 1 8 81 222
Fly 100 M 1:13.57 Analysis 12 07/24/2026 AAA AAAA: 1:10.79 (+2.78s | 3.8%) 1 6 73 176
50 Fly
34.81
34.81
100 Fly
38.76
1:13.57
100 Fly
1:13.57
IM 200 M 2:46.96 Analysis 12 05/15/2026 AA AAA: 2:45.49 (+1.47s | 0.9%) 1 12 124 350
50 Fly
35.46
35.46
100 Back
41.96
1:17.42
100 IM
1:17.42
150 Breast
51.07
2:08.49
200 Free
38.47
2:46.96
100 IM
1:29.54

Above are the fastest times that Penelope Nalow has achieved in her swimming career. For each event, you can find Penelope's best time, the corresponding time standard, as well as how much faster Penelope needs to be to reach the next level. The last columns provide Penelope rankings at the team and LSC levels. These rankings are based on the Penelope's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.