Penelope Nalow

Age: 12 years old
Age Category: 11-12
Team: Foothills Swim Team | Colorado Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Colorado Swimming

Foothills Swim Team

Free 50 Y

29.60

01/17/2025

A: 29.29 (+0.31s | 1.0%)

Free 100 Y

1:05.82

03/07/2025

A: 1:03.99 (+1.83s | 2.8%)

50 Free

31.15

100 Free

34.67

1:05.82

100 Free

1:05.82

Back 50 Y

36.07

12/15/2024

BB: 35.99 (+0.08s | 0.2%)

Breast 50 Y

40.36

02/14/2025

A: 37.69 (+2.67s | 6.6%)

Breast 100 Y

1:26.13

03/07/2025

A: 1:22.19 (+3.94s | 4.6%)

50 Breast

41.06

100 Breast

45.07

1:26.13

100 Breast

1:26.13

Fly 50 Y

32.80

02/14/2025

A: 31.59 (+1.21s | 3.7%)

Fly 100 Y

1:14.09

03/07/2025

A: 1:12.09 (+2.00s | 2.7%)

50 Fly

33.76

100 Fly

40.33

1:14.09

100 Fly

1:14.09

IM 100 Y

1:18.39

11/08/2024

A: 1:13.09 (+5.30s | 6.8%)

50 IM

35.85

100 IM

42.54

1:18.39

100 IM

1:18.39

IM 200 Y

2:37.69

03/07/2025

A: 2:37.59 (+0.10s | 0.1%)

50 Fly

34.31

100 Back

38.68

1:12.99

100 IM

1:12.99

150 Breast

49.81

2:02.80

200 Free

34.89

2:37.69

100 IM

1:24.70

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Colorado Swimming

Foothills Swim Team

Free 50 M

32.01

06/13/2025

AA: 31.89 (+0.12s | 0.4%)

Free 100 M

1:10.27

06/27/2025

AAA: 1:07.19 (+3.08s | 4.4%)

50 Free

32.79

100 Free

37.48

1:10.27

100 Free

1:10.27

Back 50 M

37.06

06/27/2025

AA: 36.79 (+0.27s | 0.7%)

Back 100 M

1:20.76

06/27/2025

AAA: 1:16.89 (+3.87s | 4.8%)

50 Back

38.00

100 Back

42.76

1:20.76

100 Back

1:20.76

Breast 50 M

42.16

06/13/2025

AA: 40.89 (+1.27s | 3.0%)

Breast 100 M

1:31.61

06/13/2025

AA: 1:29.99 (+1.62s | 1.8%)

50 Breast

43.13

100 Breast

48.48

1:31.61

100 Breast

1:31.61

Fly 50 M

34.96

07/25/2025

AA: 34.29 (+0.67s | 1.9%)

Fly 100 M

1:18.15

07/25/2025

AAA: 1:14.79 (+3.36s | 4.3%)

50 Fly

34.65

100 Fly

43.50

1:18.15

100 Fly

1:18.15

IM 200 M

2:52.87

06/27/2025

AAA: 2:45.49 (+7.38s | 4.3%)

50 Fly

37.78

100 Back

46.41

1:24.19

100 IM

1:24.19

150 Breast

50.64

2:14.83

200 Free

38.04

2:52.87

100 IM

1:28.68

Above are the fastest times that Penelope Nalow has achieved in her swimming career. For each event, you can find Penelope's best time, the corresponding time standard, as well as how much faster Penelope needs to be to reach the next level. The last columns provide Penelope rankings at the team and LSC levels. These rankings are based on the Penelope's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	29.60	24.89 (+4.71s \| 15.9%)	23.89 (+5.71s \| 19.3%)	23.89 (+5.71s \| 19.3%)	23.29 (+6.31s \| 21.3%)	22.59 (+7.01s \| 23.7%)	22.79 (+6.81s \| 23.0%)	28.49 (+1.11s \| 3.8%)
Free 100 Y	1:05.82	53.99 (+11.83s \| 18.0%)	51.89 (+13.93s \| 21.2%)	51.89 (+13.93s \| 21.2%)	50.39 (+15.43s \| 23.4%)	49.29 (+16.53s \| 25.1%)	49.69 (+16.13s \| 24.5%)	1:00.49 (+5.33s \| 8.1%)
Back 50 Y	36.07	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+3.88s \| 10.8%)
Breast 50 Y	40.36	N/A	N/A	N/A	N/A	N/A	N/A	36.19 (+4.17s \| 10.3%)
Breast 100 Y	1:26.13	1:07.59 (+18.54s \| 21.5%)	1:05.49 (+20.64s \| 24.0%)	1:05.49 (+20.64s \| 24.0%)	1:03.09 (+23.04s \| 26.8%)	1:01.79 (+24.34s \| 28.3%)	1:02.79 (+23.34s \| 27.1%)	1:18.19 (+7.94s \| 9.2%)
Fly 50 Y	32.80	N/A	N/A	N/A	N/A	N/A	N/A	30.89 (+1.91s \| 5.8%)
Fly 100 Y	1:14.09	59.19 (+14.90s \| 20.1%)	56.59 (+17.50s \| 23.6%)	56.59 (+17.50s \| 23.6%)	54.69 (+19.40s \| 26.2%)	53.49 (+20.60s \| 27.8%)	53.99 (+20.10s \| 27.1%)	1:08.99 (+5.10s \| 6.9%)
IM 100 Y	1:18.39	N/A	N/A	N/A	N/A	N/A	N/A	1:10.09 (+8.30s \| 10.6%)
IM 200 Y	2:37.69	2:10.49 (+27.20s \| 17.2%)	2:06.39 (+31.30s \| 19.8%)	2:06.39 (+31.30s \| 19.8%)	2:02.19 (+35.50s \| 22.5%)	1:59.49 (+38.20s \| 24.2%)	2:00.59 (+37.10s \| 23.5%)	2:29.99 (+7.70s \| 4.9%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	32.01	28.69 (+3.32s \| 10.4%)	27.39 (+4.62s \| 14.4%)	27.39 (+4.62s \| 14.4%)	26.89 (+5.12s \| 16.0%)	26.29 (+5.72s \| 17.9%)	26.59 (+5.42s \| 16.9%)	32.29 31.89 (+0.12s \| 0.4%)
Free 100 M	1:10.27	1:01.89 (+8.38s \| 11.9%)	59.29 (+10.98s \| 15.6%)	59.29 (+10.98s \| 15.6%)	58.19 (+12.08s \| 17.2%)	56.99 (+13.28s \| 18.9%)	57.59 (+12.68s \| 18.0%)	1:09.89 (+0.38s \| 0.5%)
Back 50 M	37.06	N/A	N/A	N/A	N/A	N/A	N/A	37.19
Back 100 M	1:20.76	1:09.49 (+11.27s \| 14.0%)	1:06.79 (+13.97s \| 17.3%)	1:06.79 (+13.97s \| 17.3%)	1:04.79 (+15.97s \| 19.8%)	1:03.69 (+17.07s \| 21.1%)	1:04.39 (+16.37s \| 20.3%)	1:19.39 (+1.37s \| 1.7%)
Breast 50 M	42.16	N/A	N/A	N/A	N/A	N/A	N/A	40.69 (+1.47s \| 3.5%)
Breast 100 M	1:31.61	1:18.79 (+12.82s \| 14.0%)	1:15.99 (+15.62s \| 17.1%)	1:15.99 (+15.62s \| 17.1%)	1:13.79 (+17.82s \| 19.5%)	1:12.19 (+19.42s \| 21.2%)	1:13.29 (+18.32s \| 20.0%)	1:29.69 (+1.92s \| 2.1%)
Fly 50 M	34.96	N/A	N/A	N/A	N/A	N/A	N/A	34.59 (+0.37s \| 1.1%)
Fly 100 M	1:18.15	1:07.19 (+10.96s \| 14.0%)	1:04.69 (+13.46s \| 17.2%)	1:04.69 (+13.46s \| 17.2%)	1:02.69 (+15.46s \| 19.8%)	1:01.69 (+16.46s \| 21.1%)	1:02.39 (+15.76s \| 20.2%)	1:17.99 (+0.16s \| 0.2%)
IM 200 M	2:52.87	2:31.09 (+21.78s \| 12.6%)	2:26.19 (+26.68s \| 15.4%)	2:26.19 (+26.68s \| 15.4%)	2:22.09 (+30.78s \| 17.8%)	2:19.49 (+33.38s \| 19.3%)	2:20.99 (+31.88s \| 18.4%)	2:51.19 (+1.68s \| 1.0%)

Progression

See how Penelope Nalow is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Penelope's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Penelope Nalow has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Penelope's time, the progress against Penelope's best time, the corresponding time standard, as well as how much faster Penelope needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 CO CSI Age Group Championships

07/25/2025

U. S. Air Force Acad

50 M Fly

34.96

-0.51s (New PB)

AA: 34.29 (+0.67s | 1.9%)

100 M Fly

1:18.15

-2.47s (New PB)

AAA: 1:14.79 (+3.36s | 4.3%)

50 Fly

34.65

100 Fly

43.50

1:18.15

100 Fly

1:18.15

200 M IM

2:55.62

+2.75s

AA: 2:52.99 (+2.63s | 1.5%)

50 Fly

36.46

100 Back

45.32

1:21.78

100 IM

1:21.78

150 Breast

54.76

2:16.54

200 Free

39.08

2:55.62

100 IM

1:33.84

50 M Breast

43.69

+1.53s

A: 42.69 (+1.00s | 2.3%)

50 M Free

32.41

+0.40s

AA: 31.89 (+0.52s | 1.6%)

100 M Back

1:22.99

+2.23s

AA: 1:20.79 (+2.20s | 2.7%)

50 Back

39.36

100 Back

43.63

1:22.99

100 Back

1:22.99

50 M Back

37.23

+0.17s

AA: 36.79 (+0.44s | 1.2%)

2025 CO Zone 2 VMAC Meet

06/27/2025

Thornton

100 M Free

1:10.27

AAA: 1:07.19 (+3.08s | 4.4%)

50 Free

32.79

100 Free

37.48

1:10.27

100 Free

1:10.27

100 M Fly

1:20.62

-0.38s (New PB)

AA: 1:18.69 (+1.93s | 2.4%)

50 Fly

37.37

100 Fly

43.25

1:20.62

100 Fly

1:20.62

200 M IM

2:52.87

-1.52s (New PB)

AAA: 2:45.49 (+7.38s | 4.3%)

50 Fly

37.78

100 Back

46.41

1:24.19

100 IM

1:24.19

150 Breast

50.64

2:14.83

200 Free

38.04

2:52.87

100 IM

1:28.68

50 M Fly

35.47

-0.35s (New PB)

AA: 34.29 (+1.18s | 3.3%)

100 M Back

1:20.76

AAA: 1:16.89 (+3.87s | 4.8%)

50 Back

38.00

100 Back

42.76

1:20.76

100 Back

1:20.76

50 M Back

37.06

-0.45s (New PB)

AA: 36.79 (+0.27s | 0.7%)

50 M Breast

43.33

+1.17s

A: 42.69 (+0.64s | 1.5%)

50 M Free

32.13

+0.12s

AA: 31.89 (+0.24s | 0.7%)

2025 CO CSI Long Course Open

06/13/2025

Thornton

50 M Back

37.78

+0.27s

AA: 36.79 (+0.99s | 2.6%)

100 M Fly

1:21.00

-4.28s (New PB)

AA: 1:18.69 (+2.31s | 2.9%)

50 Fly

37.80

100 Fly

43.20

1:21.00

100 Fly

1:21.00

50 M Free

32.01

-0.12s (New PB)

AA: 31.89 (+0.12s | 0.4%)

50 M Fly

35.82

-0.31s (New PB)

A: 35.79 (+0.03s | 0.1%)

50 M Breast

42.16

-1.16s (New PB)

AA: 40.89 (+1.27s | 3.0%)

200 M IM

2:54.39

-6.19s (New PB)

AA: 2:52.99 (+1.40s | 0.8%)

50 Fly

36.99

100 Back

45.04

1:22.03

100 IM

1:22.03

150 Breast

52.71

2:14.74

200 Free

39.65

2:54.39

100 IM

1:32.36

100 M Breast

1:31.61

-1.05s (New PB)

AA: 1:29.99 (+1.62s | 1.8%)

50 Breast

43.13

100 Breast

48.48

1:31.61

100 Breast

1:31.61

2025 CO NJ Ken Kelley Invite

05/16/2025

Arvada

50 M Free

32.13

-0.72s (New PB)

AA: 31.89 (+0.24s | 0.7%)

100 M Breast

1:32.66

-3.54s (New PB)

AA: 1:29.99 (+2.67s | 2.9%)

50 Breast

44.10

100 Breast

48.55

1:32.65

100 Breast

1:32.65

50 M Fly

36.13

-0.49s (New PB)

A: 35.79 (+0.34s | 0.9%)

2025 CO FST Spring LC Fever

04/26/2025

Arvada

200 M IM

3:00.58

AA: 2:52.99 (+7.59s | 4.2%)

50 Fly

38.64

100 Back

48.41

1:27.05

100 IM

1:27.05

150 Breast

53.79

2:20.84

200 Free

39.74

3:00.58

100 IM

1:33.53

100 M Breast

1:36.20

A: 1:33.99 (+2.21s | 2.3%)

50 Breast

44.73

100 Breast

51.47

1:36.20

100 Breast

1:36.20

50 M Breast

43.32

A: 42.69 (+0.63s | 1.5%)

50 M Back

37.51

AA: 36.79 (+0.72s | 1.9%)

100 M Fly

1:25.28

A: 1:22.59 (+2.69s | 3.2%)

50 Fly

38.58

100 Fly

46.70

1:25.28

100 Fly

1:25.28

50 M Free

32.85

AA: 31.89 (+0.96s | 2.9%)

50 M Fly

36.62

A: 35.79 (+0.83s | 2.3%)

2025 CO CSI Silver State Championships

03/07/2025

Denver

50 Y Free

30.00

+0.40s

A: 29.29 (+0.71s | 2.4%)

200 Y IM

2:37.69

-2.26s (New PB)

A: 2:37.59 (+0.10s | 0.1%)

50 Fly

34.31

100 Back

38.68

1:12.99

100 IM

1:12.99

150 Breast

49.81

2:02.80

200 Free

34.89

2:37.69

100 IM

1:24.70

100 Y Fly

1:14.09

-0.54s (New PB)

A: 1:12.09 (+2.00s | 2.7%)

50 Fly

33.76

100 Fly

40.33

1:14.09

100 Fly

1:14.09

100 Y Breast

1:26.13

-1.77s (New PB)

A: 1:22.19 (+3.94s | 4.6%)

50 Breast

41.06

100 Breast

45.07

1:26.13

100 Breast

1:26.13

100 Y Free

1:05.82

-0.13s (New PB)

A: 1:03.99 (+1.83s | 2.8%)

50 Free

31.15

100 Free

34.67

1:05.82

100 Free

1:05.82

50 Y Fly

32.80

+0.00s

A: 31.59 (+1.21s | 3.7%)

2025 CO LOVE Last Chance Sweetheart

02/14/2025

Loveland

50 Y Breast

40.36

-0.06s (New PB)

A: 37.69 (+2.67s | 6.6%)

50 Y Fly

32.80

-0.38s (New PB)

A: 31.59 (+1.21s | 3.7%)

50 Y Free

29.92

+0.32s

A: 29.29 (+0.63s | 2.1%)

100 Y Fly

1:14.63

-1.03s (New PB)

A: 1:12.09 (+2.54s | 3.4%)

50 Fly

33.74

100 Fly

40.89

1:14.63

100 Fly

1:14.63

100 Y Free

1:06.41

+0.46s

A: 1:03.99 (+2.42s | 3.6%)

50 Free

31.03

100 Free

35.38

1:06.41

100 Free

1:06.41

200 Y IM

2:39.95

-0.48s (New PB)

A: 2:37.59 (+2.36s | 1.5%)

50 Fly

33.62

100 Back

40.92

1:14.54

100 IM

1:14.54

150 Breast

48.77

2:03.31

200 Free

36.64

2:39.95

100 IM

1:25.41

2025 CO CUDA Classic

01/17/2025

Thornton

100 Y Free

1:05.95

-2.28s (New PB)

A: 1:03.99 (+1.96s | 3.0%)

50 Free

31.42

100 Free

34.53

1:05.95

100 Free

1:05.95

200 Y IM

2:40.43

-8.30s (New PB)

A: 2:37.59 (+2.84s | 1.8%)

50 Fly

34.47

100 Back

37.25

1:11.72

100 IM

1:11.72

150 Breast

51.93

2:03.65

200 Free

36.78

2:40.43

100 IM

1:28.71

50 Y Breast

40.81

+0.39s

A: 37.69 (+3.12s | 7.6%)

50 Y Free

29.60

-1.94s (New PB)

A: 29.29 (+0.31s | 1.0%)

100 Y Fly

1:15.66

-4.12s (New PB)

A: 1:12.09 (+3.57s | 4.7%)

50 Fly

35.46

100 Fly

40.20

1:15.66

100 Fly

1:15.66

100 Y Breast

1:27.90

-1.28s (New PB)

A: 1:22.19 (+5.71s | 6.5%)

50 Breast

41.30

100 Breast

46.60

1:27.90

100 Breast

1:27.90

50 Y Fly

33.18

-1.70s (New PB)

A: 31.59 (+1.59s | 4.8%)

2024 CO CUDA Vs FST Dual

12/15/2024

Thornton

100 Y Fly

1:23.90

+4.12s

BB: 1:18.89 (+5.01s | 6.0%)

50 Fly

38.94

100 Fly

44.96

1:23.90

100 Fly

1:23.90

200 Y IM

2:48.73

-4.98s (New PB)

A: 2:37.59 (+11.14s | 6.6%)

50 Y Free

31.54

-1.50s (New PB)

A: 29.29 (+2.25s | 7.1%)

50 Y Back

36.07

-0.42s (New PB)

BB: 35.99 (+0.08s | 0.2%)

2024 CO Pikes Peak Finals

11/08/2024

Colorado Springs

100 Y Fly

1:19.78

-2.07s (New PB)

BB: 1:18.89 (+0.89s | 1.1%)

50 Fly

35.23

100 Fly

44.55

1:19.78

100 Fly

1:19.78

100 Y IM

1:18.39

-3.39s (New PB)

A: 1:13.09 (+5.30s | 6.8%)

50 IM

35.85

100 IM

42.54

1:18.39

100 IM

1:18.39

100 Y Free

1:08.23

A: 1:03.99 (+4.24s | 6.2%)

50 Free

32.63

100 Free

35.60

1:08.23

100 Free

1:08.23

50 Y Breast

40.42

-1.09s (New PB)

A: 37.69 (+2.73s | 6.8%)

50 Y Back

37.22

+0.73s

BB: 35.99 (+1.23s | 3.3%)

50 Y Fly

34.88

-1.68s (New PB)

BB: 34.29 (+0.59s | 1.7%)

2024 CO PPA Harvest Heats

10/11/2024

Colorado Springs

50 Y Breast

41.51

-1.37s (New PB)

BB: 40.89 (+0.62s | 1.5%)

50 Y Back

36.49

-2.52s (New PB)

BB: 35.99 (+0.50s | 1.4%)

100 Y Fly

1:21.85

BB: 1:18.89 (+2.96s | 3.6%)

50 Fly

37.18

100 Fly

44.67

1:21.85

100 Fly

1:21.85

100 Y IM

1:23.05

+1.27s

BB: 1:19.09 (+3.96s | 4.8%)

50 IM

37.57

100 IM

45.48

1:23.05

100 IM

1:23.05

200 Y IM

2:53.71

BB: 2:50.69 (+3.02s | 1.7%)

50 Fly

39.31

100 Back

44.57

1:23.88

100 IM

1:23.88

150 Breast

51.23

2:15.11

200 Free

38.60

2:53.71

100 IM

1:29.83

100 Y Breast

1:29.18

A: 1:22.19 (+6.99s | 7.8%)

50 Breast

41.66

100 Breast

47.52

1:29.18

100 Breast

1:29.18

50 Y Fly

37.34

+0.78s

B: 36.89 (+0.45s | 1.2%)

50 Y Free

33.04

-0.36s (New PB)

BB: 31.69 (+1.35s | 4.1%)

2024 CO TOPS FST Pentathlon

09/21/2024

Denver

50 Y Fly

36.56

BB: 34.29 (+2.27s | 6.2%)

50 Y Breast

42.88

BB: 40.89 (+1.99s | 4.6%)

50 Y Back

39.01

B: 38.79 (+0.22s | 0.6%)

50 Y Free

33.40

BB: 31.69 (+1.71s | 5.1%)

100 Y IM

1:21.78

BB: 1:19.09 (+2.69s | 3.3%)

50 IM

37.71

100 IM

44.07

1:21.78

100 IM

1:21.78

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.