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Penelope Nalow

Age: 12 years old
Age Category: 11-12
Team: Foothills Swim Team | Colorado Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Foothills Swim Team Colorado Swimming Western Zone USA
Free 50 Y 27.96 12 02/27/2026 AA AAA: 26.99 (+0.97s | 3.5%) 3 66 367 1,000+
Free 100 Y 1:05.82 11 03/07/2025 BB A: 1:03.99 (+1.83s | 2.8%) 5 106 910 1,000+
50 Free
31.15
31.15
100 Free
34.67
1:05.82
100 Free
1:05.82
Free 500 Y 5:59.01 12 01/16/2026 A AA: 5:58.89 (+0.12s | 0.0%) 2 19 230 974
50 Free
31.30
31.30
100 Free
34.21
1:05.51
100 Free
1:05.51
150 Free
35.87
1:41.38
200 Free
36.70
2:18.08
100 Free
1:12.57
250 Free
37.04
2:55.12
300 Free
37.02
3:32.14
100 Free
1:14.06
350 Free
37.56
4:09.70
400 Free
37.37
4:47.07
100 Free
1:14.93
450 Free
37.12
5:24.19
500 Free
34.82
5:59.01
100 Free
1:11.94
Back 50 Y 31.20 12 02/27/2026 AA AAA: 30.49 (+0.71s | 2.3%) 1 26 147 606
Back 100 Y 1:06.47 12 01/16/2026 AA AAA: 1:06.19 (+0.28s | 0.4%) 1 14 115 532
50 Back
31.92
31.92
100 Back
34.55
1:06.47
100 Back
1:06.47
Breast 50 Y 35.23 12 02/27/2026 AA AAA: 34.59 (+0.64s | 1.8%) 2 14 121 457
Breast 100 Y 1:19.45 12 12/04/2025 A AA: 1:18.59 (+0.86s | 1.1%) 2 29 268 1,000+
50 Breast
37.95
37.95
100 Breast
41.50
1:19.45
100 Breast
1:19.45
Fly 50 Y 28.89 12 02/27/2026 AAA AAAA: 27.69 (+1.20s | 4.2%) 1 7 70 242
Fly 100 Y 1:04.69 12 02/27/2026 AAA AAAA: 1:01.79 (+2.90s | 4.5%) 1 9 92 369
50 Fly
30.47
30.47
50 Fly
30.47
100 Fly
34.22
1:04.69
50 Fly
34.22
IM 100 Y 1:06.50 12 02/27/2026 AAA AAAA: 1:03.89 (+2.61s | 3.9%) 1 9 74 227
50 IM
30.69
30.69
100 IM
35.81
1:06.50
100 IM
1:06.50
IM 200 Y 2:24.89 12 02/27/2026 AA AAA: 2:24.49 (+0.40s | 0.3%) 1 13 117 434
50 Fly
30.31
30.31
100 Back
35.52
1:05.83
100 IM
1:05.83
150 Breast
44.97
1:50.80
200 Free
34.09
2:24.89
100 IM
1:19.06

Long course distance

Event Time Age Date Standard Next Standard Foothills Swim Team Colorado Swimming Western Zone USA
Free 50 M 32.01 11 06/13/2025 A AA: 31.89 (+0.12s | 0.4%) 2 20 211 432
Free 100 M 1:10.27 11 06/27/2025 AA AAA: 1:07.19 (+3.08s | 4.4%) 2 14 175 353
50 Free
32.79
32.79
100 Free
37.48
1:10.27
100 Free
1:10.27
Back 50 M 37.06 11 06/27/2025 A AA: 36.79 (+0.27s | 0.7%) 1 15 131 280
Back 100 M 1:20.76 11 06/27/2025 AA AAA: 1:16.89 (+3.87s | 4.8%) 1 19 157 301
50 Back
38.00
38.00
100 Back
42.76
1:20.76
100 Back
1:20.76
Breast 50 M 42.16 11 06/13/2025 A AA: 40.89 (+1.27s | 3.0%) 2 12 146 288
Breast 100 M 1:31.61 11 06/13/2025 A AA: 1:29.99 (+1.62s | 1.8%) 2 9 117 234
50 Breast
43.13
43.13
100 Breast
48.48
1:31.61
100 Breast
1:31.61
Fly 50 M 34.96 11 07/25/2025 A AA: 34.29 (+0.67s | 1.9%) 1 19 193 348
Fly 100 M 1:18.15 11 07/25/2025 AA AAA: 1:14.79 (+3.36s | 4.3%) 1 6 97 194
50 Fly
34.65
34.65
100 Fly
43.50
1:18.15
100 Fly
1:18.15
IM 200 M 2:52.87 11 06/27/2025 AA AAA: 2:45.49 (+7.38s | 4.3%) 1 13 150 268
50 Fly
37.78
37.78
100 Back
46.41
1:24.19
100 IM
1:24.19
150 Breast
50.64
2:14.83
200 Free
38.04
2:52.87
100 IM
1:28.68

Above are the fastest times that Penelope Nalow has achieved in her swimming career. For each event, you can find Penelope's best time, the corresponding time standard, as well as how much faster Penelope needs to be to reach the next level. The last columns provide Penelope rankings at the team and LSC levels. These rankings are based on the Penelope's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.