Phalen Rood

Age: 13 years old
Age Category: 13-14
Team: Egra Waves | Michigan Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Egra Waves

Michigan Swimming

Central Zone

USA

Free 50 Y

28.08

12/05/2025

A: 27.89 (+0.19s | 0.7%)

182

520

1,000+

Free 100 Y

1:02.00

11/15/2025

A: 1:00.89 (+1.11s | 1.8%)

186

534

1,000+

50 Free

30.00

100 Free

32.00

1:02.00

100 Free

1:02.00

Free 200 Y

2:16.37

12/05/2025

A: 2:11.69 (+4.68s | 3.4%)

164

472

1,000+

50 Free

31.77

100 Free

35.25

1:07.02

100 Free

1:07.02

150 Free

35.74

1:42.76

200 Free

33.61

2:16.37

100 Free

1:09.35

Free 500 Y

6:03.49

02/07/2026

A: 5:53.39 (+10.10s | 2.8%)

116

342

1,000+

50 Free

33.27

100 Free

36.40

1:09.67

100 Free

1:09.67

150 Free

35.95

1:45.62

200 Free

36.95

2:22.57

100 Free

1:12.90

250 Free

36.84

2:59.41

300 Free

37.80

3:37.21

100 Free

1:14.64

350 Free

37.62

4:14.83

400 Free

38.29

4:53.12

100 Free

1:15.91

450 Free

36.52

5:29.64

500 Free

33.85

6:03.49

100 Free

1:10.37

Free 1000 Y

13:05.68

10/17/2025

A: 12:09.49 (+56.19s | 7.2%)

223

1,000+

50 Free

32.89

100 Free

37.21

1:10.10

100 Free

1:10.10

150 Free

38.60

1:48.70

200 Free

39.38

2:28.08

100 Free

1:17.98

250 Free

39.72

3:07.80

300 Free

40.05

3:47.85

100 Free

1:19.77

350 Free

39.15

4:27.00

400 Free

40.15

5:07.15

100 Free

1:19.30

450 Free

40.91

5:48.06

500 Free

39.42

6:27.48

100 Free

1:20.33

550 Free

39.21

7:06.69

600 Free

39.66

7:46.35

100 Free

1:18.87

650 Free

40.27

8:26.62

700 Free

40.94

9:07.56

100 Free

1:21.21

750 Free

39.77

9:47.33

800 Free

40.21

10:27.54

100 Free

1:19.98

850 Free

40.96

11:08.50

900 Free

40.96

11:49.46

100 Free

1:21.92

950 Free

40.18

12:29.64

1000 Free

36.04

13:05.68

100 Free

1:16.22

Back 100 Y

1:13.01

11/01/2025

BB: 1:11.39 (+1.62s | 2.2%)

195

551

1,000+

50 Back

35.58

100 Back

37.43

1:13.01

100 Back

1:13.01

Back 200 Y

2:38.51

12/05/2025

BB: 2:34.49 (+4.02s | 2.5%)

146

404

1,000+

50 Back

38.16

100 Back

39.64

1:17.80

100 Back

1:17.80

150 Back

42.09

1:59.89

200 Back

38.62

2:38.51

100 Back

1:20.71

Fly 50 Y

32.69

10/17/2025

172

492

1,000+

Fly 100 Y

1:15.59

02/07/2026

BB: 1:11.29 (+4.30s | 5.7%)

185

556

1,000+

50 Fly

34.00

100 Fly

41.59

1:15.59

100 Fly

1:15.59

IM 200 Y

2:40.38

12/05/2025

BB: 2:39.49 (+0.89s | 0.6%)

183

548

1,000+

50 Fly

35.63

100 Back

41.82

1:17.45

100 IM

1:17.45

150 Breast

48.97

2:06.42

200 Free

33.96

2:40.38

100 IM

1:22.93

IM 400 Y

5:37.71

02/07/2026

A: 5:13.49 (+24.22s | 7.2%)

265

1,000+

50 Fly

35.68

100 Fly

43.00

1:18.68

100 Fly

1:18.68

150 Back

43.95

2:02.63

200 Back

41.89

2:44.52

100 Back

1:25.84

250 Breast

50.23

3:34.75

300 Breast

49.80

4:24.55

100 Breast

1:40.03

350 Free

38.17

5:02.72

400 Free

34.99

5:37.71

100 Free

1:13.16

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Egra Waves	Michigan Swimming	Central Zone	USA

Above are the fastest times that Phalen Rood has achieved in her swimming career. For each event, you can find Phalen's best time, the corresponding time standard, as well as how much faster Phalen needs to be to reach the next level. The last columns provide Phalen rankings at the team and LSC levels. These rankings are based on the Phalen's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	28.08	24.89 (+3.19s \| 11.4%)	23.89 (+4.19s \| 14.9%)	23.89 (+4.19s \| 14.9%)	23.29 (+4.79s \| 17.1%)	22.59 (+5.49s \| 19.6%)	22.79 (+5.29s \| 18.8%)	27.99 (+0.09s \| 0.3%)
Free 100 Y	1:02.00	53.99 (+8.01s \| 12.9%)	51.89 (+10.11s \| 16.3%)	51.89 (+10.11s \| 16.3%)	50.39 (+11.61s \| 18.7%)	49.29 (+12.71s \| 20.5%)	49.69 (+12.31s \| 19.9%)	59.79 (+2.21s \| 3.6%)
Free 200 Y	2:16.37	1:56.29 (+20.08s \| 14.7%)	1:52.89 (+23.48s \| 17.2%)	1:52.29 (+24.08s \| 17.7%)	1:49.09 (+27.28s \| 20.0%)	1:46.69 (+29.68s \| 21.8%)	1:47.39 (+28.98s \| 21.3%)	2:09.19 (+7.18s \| 5.3%)
Free 500 Y	6:03.49	5:10.69 (+52.80s \| 14.5%)	5:02.59 (+60.90s \| 16.8%)	5:02.59 (+60.90s \| 16.8%)	4:53.09 (+70.40s \| 19.4%)	4:45.99 (+77.50s \| 21.3%)	4:48.09 (+75.40s \| 20.7%)	5:44.79 (+18.70s \| 5.1%)
Free 1000 Y	13:05.68	10:39.89 (+145.79s \| 18.6%)	10:20.49 (+165.19s \| 21.0%)	10:20.49 (+165.19s \| 21.0%)	10:08.19 (+177.49s \| 22.6%)	9:52.49 (+193.19s \| 24.6%)	9:56.79 (+188.89s \| 24.0%)	11:53.79 (+71.89s \| 9.2%)
Back 100 Y	1:13.01	59.49 (+13.52s \| 18.5%)	57.09 (+15.92s \| 21.8%)	57.09 (+15.92s \| 21.8%)	55.09 (+17.92s \| 24.5%)	53.89 (+19.12s \| 26.2%)	54.49 (+18.52s \| 25.4%)	1:05.69 (+7.32s \| 10.0%)
Back 200 Y	2:38.51	2:08.59 (+29.92s \| 18.9%)	2:04.19 (+34.32s \| 21.7%)	2:04.19 (+34.32s \| 21.7%)	1:59.39 (+39.12s \| 24.7%)	1:56.59 (+41.92s \| 26.4%)	1:57.69 (+40.82s \| 25.8%)	2:22.49 (+16.02s \| 10.1%)
Fly 50 Y	32.69	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:15.59	59.19 (+16.40s \| 21.7%)	56.59 (+19.00s \| 25.1%)	56.59 (+19.00s \| 25.1%)	54.69 (+20.90s \| 27.6%)	53.49 (+22.10s \| 29.2%)	53.99 (+21.60s \| 28.6%)	1:05.59 (+10.00s \| 13.2%)
IM 200 Y	2:40.38	2:10.49 (+29.89s \| 18.6%)	2:06.39 (+33.99s \| 21.2%)	2:06.39 (+33.99s \| 21.2%)	2:02.19 (+38.19s \| 23.8%)	1:59.49 (+40.89s \| 25.5%)	2:00.59 (+39.79s \| 24.8%)	2:25.99 (+14.39s \| 9.0%)
IM 400 Y	5:37.71	4:39.09 (+58.62s \| 17.4%)	4:30.69 (+67.02s \| 19.8%)	4:30.69 (+67.02s \| 19.8%)	4:21.69 (+76.02s \| 22.5%)	4:13.69 (+84.02s \| 24.9%)	4:15.19 (+82.52s \| 24.4%)	5:08.49 (+29.22s \| 8.7%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Phalen Rood is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Phalen's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Phalen Rood has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Phalen's time, the progress against Phalen's best time, the corresponding time standard, as well as how much faster Phalen needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 Grand Rapids Open

02/07/2026

Kentwood

100 Y Back

1:13.69

+0.68s

BB: 1:11.39 (+2.30s | 3.1%)

50 Back

35.73

100 Back

37.96

1:13.69

100 Back

1:13.69

50 Y Free

28.85

+0.77s

A: 27.89 (+0.96s | 3.3%)

100 Y Free

1:02.80

+0.80s

A: 1:00.89 (+1.91s | 3.0%)

50 Free

30.01

100 Free

32.79

1:02.80

100 Free

1:02.80

400 Y IM

5:37.71

-8.23s (New PB)

A: 5:13.49 (+24.22s | 7.2%)

50 Fly

35.68

100 Fly

43.00

1:18.68

100 Fly

1:18.68

150 Back

43.95

2:02.63

200 Back

41.89

2:44.52

100 Back

1:25.84

250 Breast

50.23

3:34.75

300 Breast

49.80

4:24.55

100 Breast

1:40.03

350 Free

38.17

5:02.72

400 Free

34.99

5:37.71

100 Free

1:13.16

100 Y Fly

1:15.59

-1.42s (New PB)

BB: 1:11.29 (+4.30s | 5.7%)

50 Fly

34.00

100 Fly

41.59

1:15.59

100 Fly

1:15.59

500 Y Free

6:03.49

-1.64s (New PB)

A: 5:53.39 (+10.10s | 2.8%)

50 Free

33.27

100 Free

36.40

1:09.67

100 Free

1:09.67

150 Free

35.95

1:45.62

200 Free

36.95

2:22.57

100 Free

1:12.90

250 Free

36.84

2:59.41

300 Free

37.80

3:37.21

100 Free

1:14.64

350 Free

37.62

4:14.83

400 Free

38.29

4:53.12

100 Free

1:15.91

450 Free

36.52

5:29.64

500 Free

33.85

6:03.49

100 Free

1:10.37

2026 Zeeland Winter Classic

01/10/2026

Zeeland

100 Y Free

1:04.01

+2.01s

A: 1:00.89 (+3.12s | 4.9%)

50 Free

30.70

100 Free

33.31

1:04.01

100 Free

1:04.01

50 Y Free

28.85

+0.77s

A: 27.89 (+0.96s | 3.3%)

EGRA 2025 Winter Washout

12/05/2025

Grand Rapids

50 Y Free

28.08

-0.84s (New PB)

A: 27.89 (+0.19s | 0.7%)

100 Y Back

1:15.07

+2.06s

BB: 1:11.39 (+3.68s | 4.9%)

50 Back

37.33

100 Back

37.74

1:15.07

100 Back

1:15.07

400 Y IM

5:45.94

BB: 5:39.69 (+6.25s | 1.8%)

50 Fly

35.16

100 Fly

43.92

1:19.08

100 Fly

1:19.08

150 Back

43.32

2:02.40

200 Back

44.28

2:46.68

100 Back

1:27.60

250 Breast

51.76

3:38.44

300 Breast

53.69

4:32.13

100 Breast

1:45.45

350 Free

37.38

5:09.51

400 Free

36.43

5:45.94

100 Free

1:13.81

200 Y Free

2:16.37

-2.32s (New PB)

A: 2:11.69 (+4.68s | 3.4%)

50 Free

31.77

100 Free

35.25

1:07.02

100 Free

1:07.02

150 Free

35.74

1:42.76

200 Free

33.61

2:16.37

100 Free

1:09.35

200 Y IM

2:40.38

-4.02s (New PB)

BB: 2:39.49 (+0.89s | 0.6%)

50 Fly

35.63

100 Back

41.82

1:17.45

100 IM

1:17.45

150 Breast

48.97

2:06.42

200 Free

33.96

2:40.38

100 IM

1:22.93

200 Y Back

2:38.51

-0.71s (New PB)

BB: 2:34.49 (+4.02s | 2.5%)

50 Back

38.16

100 Back

39.64

1:17.80

100 Back

1:17.80

150 Back

42.09

1:59.89

200 Back

38.62

2:38.51

100 Back

1:20.71

100 Y Fly

1:17.01

B: 1:16.79 (+0.22s | 0.3%)

50 Fly

35.23

100 Fly

41.78

1:17.01

100 Fly

1:17.01

100 Y Free

1:02.87

+0.87s

A: 1:00.89 (+1.98s | 3.1%)

50 Free

30.09

100 Free

32.78

1:02.87

100 Free

1:02.87

500 Y Free

6:07.37

+2.24s

A: 5:53.39 (+13.98s | 3.8%)

50 Free

32.42

100 Free

36.89

1:09.31

100 Free

1:09.31

150 Free

37.67

1:46.98

200 Free

38.31

2:25.29

100 Free

1:15.98

250 Free

38.00

3:03.29

300 Free

37.95

3:41.24

100 Free

1:15.95

350 Free

37.65

4:18.89

400 Free

37.36

4:56.25

100 Free

1:15.01

450 Free

37.08

5:33.33

500 Free

34.04

6:07.37

100 Free

1:11.12

2025 GR Gales Of November Open Invitational

11/15/2025

Kentwood

100 Y Back

1:14.07

+1.06s

BB: 1:11.39 (+2.68s | 3.6%)

50 Back

36.33

100 Back

37.74

1:14.07

100 Back

1:14.07

50 Y Free

28.92

A: 27.89 (+1.03s | 3.6%)

200 Y Back

2:39.22

BB: 2:34.49 (+4.73s | 3.0%)

50 Back

38.13

100 Back

40.99

1:19.12

100 Back

1:19.12

150 Back

41.55

2:00.67

200 Back

38.55

2:39.22

100 Back

1:20.10

100 Y Free

1:02.00

-2.70s (New PB)

A: 1:00.89 (+1.11s | 1.8%)

50 Free

30.00

100 Free

32.00

1:02.00

100 Free

1:02.00

500 Y Free

6:05.13

-4.32s (New PB)

A: 5:53.39 (+11.74s | 3.2%)

50 Free

33.06

100 Free

36.37

1:09.43

100 Free

1:09.43

150 Free

36.30

1:45.73

200 Free

37.21

2:22.94

100 Free

1:13.51

250 Free

37.29

3:00.23

300 Free

38.11

3:38.34

100 Free

1:15.40

350 Free

37.58

4:15.92

400 Free

37.91

4:53.83

100 Free

1:15.49

450 Free

36.73

5:30.56

500 Free

34.57

6:05.13

100 Free

1:11.30

200 Y Free

2:18.69

A: 2:11.69 (+7.00s | 5.0%)

50 Free

32.11

100 Free

35.57

1:07.69

100 Free

1:07.69

150 Free

36.40

1:44.09

200 Free

34.60

2:18.69

100 Free

1:11.00

Greater Kalamazoo Arena Challenge

11/01/2025

Otsego

500 Y Free

6:09.45

A: 5:53.39 (+16.06s | 4.3%)

50 Free

33.29

100 Free

37.81

1:11.10

100 Free

1:11.10

150 Free

38.33

1:49.43

200 Free

38.51

2:27.94

100 Free

1:16.84

250 Free

38.29

3:06.23

300 Free

38.16

3:44.39

100 Free

1:16.45

350 Free

37.36

4:21.75

400 Free

37.88

4:59.63

100 Free

1:15.24

450 Free

36.29

5:35.92

500 Free

33.53

6:09.45

100 Free

1:09.82

100 Y Back

1:13.01

BB: 1:11.39 (+1.62s | 2.2%)

50 Back

35.58

100 Back

37.43

1:13.01

100 Back

1:13.01

2025 WMS Boo Bash

10/17/2025

Zeeland

50 Y Fly

32.69

100 Y Free

1:04.70

A: 1:00.89 (+3.81s | 5.9%)

50 Free

30.58

100 Free

34.12

1:04.70

100 Free

1:04.70

200 Y IM

2:44.40

BB: 2:39.49 (+4.91s | 3.0%)

50 Fly

34.88

100 Back

44.41

1:19.29

100 IM

1:19.29

150 Breast

48.99

2:08.28

200 Free

36.12

2:44.40

100 IM

1:25.11

1000 Y Free

13:05.68

A: 12:09.49 (+56.19s | 7.2%)

50 Free

32.89

100 Free

37.21

1:10.10

100 Free

1:10.10

150 Free

38.60

1:48.70

200 Free

39.38

2:28.08

100 Free

1:17.98

250 Free

39.72

3:07.80

300 Free

40.05

3:47.85

100 Free

1:19.77

350 Free

39.15

4:27.00

400 Free

40.15

5:07.15

100 Free

1:19.30

450 Free

40.91

5:48.06

500 Free

39.42

6:27.48

100 Free

1:20.33

550 Free

39.21

7:06.69

600 Free

39.66

7:46.35

100 Free

1:18.87

650 Free

40.27

8:26.62

700 Free

40.94

9:07.56

100 Free

1:21.21

750 Free

39.77

9:47.33

800 Free

40.21

10:27.54

100 Free

1:19.98

850 Free

40.96

11:08.50

900 Free

40.96

11:49.46

100 Free

1:21.92

950 Free

40.18

12:29.64

1000 Free

36.04

13:05.68

100 Free

1:16.22

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	28.08	24.89 (+3.19s \| 11.4%)	23.89 (+4.19s \| 14.9%)	23.89 (+4.19s \| 14.9%)	23.29 (+4.79s \| 17.1%)	22.59 (+5.49s \| 19.6%)	22.79 (+5.29s \| 18.8%)	27.99 (+0.09s \| 0.3%)
Free 100 Y	1:02.00	53.99 (+8.01s \| 12.9%)	51.89 (+10.11s \| 16.3%)	51.89 (+10.11s \| 16.3%)	50.39 (+11.61s \| 18.7%)	49.29 (+12.71s \| 20.5%)	49.69 (+12.31s \| 19.9%)	59.79 (+2.21s \| 3.6%)
Free 200 Y	2:16.37	1:56.29 (+20.08s \| 14.7%)	1:52.89 (+23.48s \| 17.2%)	1:52.29 (+24.08s \| 17.7%)	1:49.09 (+27.28s \| 20.0%)	1:46.69 (+29.68s \| 21.8%)	1:47.39 (+28.98s \| 21.3%)	2:09.19 (+7.18s \| 5.3%)
Free 500 Y	6:03.49	5:10.69 (+52.80s \| 14.5%)	5:02.59 (+60.90s \| 16.8%)	5:02.59 (+60.90s \| 16.8%)	4:53.09 (+70.40s \| 19.4%)	4:45.99 (+77.50s \| 21.3%)	4:48.09 (+75.40s \| 20.7%)	5:44.79 (+18.70s \| 5.1%)
Free 1000 Y	13:05.68	10:39.89 (+145.79s \| 18.6%)	10:20.49 (+165.19s \| 21.0%)	10:20.49 (+165.19s \| 21.0%)	10:08.19 (+177.49s \| 22.6%)	9:52.49 (+193.19s \| 24.6%)	9:56.79 (+188.89s \| 24.0%)	11:53.79 (+71.89s \| 9.2%)
Back 100 Y	1:13.01	59.49 (+13.52s \| 18.5%)	57.09 (+15.92s \| 21.8%)	57.09 (+15.92s \| 21.8%)	55.09 (+17.92s \| 24.5%)	53.89 (+19.12s \| 26.2%)	54.49 (+18.52s \| 25.4%)	1:05.69 (+7.32s \| 10.0%)
Back 200 Y	2:38.51	2:08.59 (+29.92s \| 18.9%)	2:04.19 (+34.32s \| 21.7%)	2:04.19 (+34.32s \| 21.7%)	1:59.39 (+39.12s \| 24.7%)	1:56.59 (+41.92s \| 26.4%)	1:57.69 (+40.82s \| 25.8%)	2:22.49 (+16.02s \| 10.1%)
Fly 50 Y	32.69	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:15.59	59.19 (+16.40s \| 21.7%)	56.59 (+19.00s \| 25.1%)	56.59 (+19.00s \| 25.1%)	54.69 (+20.90s \| 27.6%)	53.49 (+22.10s \| 29.2%)	53.99 (+21.60s \| 28.6%)	1:05.59 (+10.00s \| 13.2%)
IM 200 Y	2:40.38	2:10.49 (+29.89s \| 18.6%)	2:06.39 (+33.99s \| 21.2%)	2:06.39 (+33.99s \| 21.2%)	2:02.19 (+38.19s \| 23.8%)	1:59.49 (+40.89s \| 25.5%)	2:00.59 (+39.79s \| 24.8%)	2:25.99 (+14.39s \| 9.0%)
IM 400 Y	5:37.71	4:39.09 (+58.62s \| 17.4%)	4:30.69 (+67.02s \| 19.8%)	4:30.69 (+67.02s \| 19.8%)	4:21.69 (+76.02s \| 22.5%)	4:13.69 (+84.02s \| 24.9%)	4:15.19 (+82.52s \| 24.4%)	5:08.49 (+29.22s \| 8.7%)