Posey Howard

Age: 12 years old
Age Category: 11-12
Team: Life Time Southeast | Southeastern Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Life Time Southeast

Southeastern Swimming

Southern Zone

USA

Free 50 Y

25.66

01/16/2026

AAAA

214

Free 100 Y

57.43

01/16/2026

AAA

AAAA: 55.99 (+1.44s | 2.5%)

325

50 Free

27.96

100 Free

29.47

57.43

100 Free

57.43

Free 200 Y

2:03.18

12/05/2025

AAA

AAAA: 2:01.89 (+1.29s | 1.0%)

137

50 Free

28.69

100 Free

31.25

59.94

100 Free

59.94

150 Free

31.68

1:31.62

200 Free

31.56

2:03.18

100 Free

1:03.24

Free 500 Y

5:34.16

12/05/2025

AAA

AAAA: 5:27.69 (+6.47s | 1.9%)

177

50 Free

30.11

100 Free

34.38

1:04.49

100 Free

1:04.49

150 Free

34.75

1:39.24

200 Free

34.69

2:13.93

100 Free

1:09.44

250 Free

34.22

2:48.15

300 Free

34.27

3:22.42

100 Free

1:08.49

350 Free

32.91

3:55.33

400 Free

33.27

4:28.60

100 Free

1:06.18

450 Free

33.33

5:01.93

500 Free

32.23

5:34.16

100 Free

1:05.56

Free 1000 Y

11:33.70

01/16/2026

AAA

AAAA: 11:16.99 (+16.71s | 2.4%)

50 Free

30.33

100 Free

35.20

1:05.53

100 Free

1:05.53

150 Free

35.30

1:40.83

200 Free

35.82

2:16.65

100 Free

1:11.12

250 Free

34.55

2:51.20

300 Free

35.41

3:26.61

100 Free

1:09.96

350 Free

35.84

4:02.45

400 Free

35.57

4:38.02

100 Free

1:11.41

450 Free

35.03

5:13.05

500 Free

35.18

5:48.23

100 Free

1:10.21

550 Free

35.12

6:23.35

600 Free

34.96

6:58.31

100 Free

1:10.08

650 Free

34.44

7:32.75

700 Free

34.87

8:07.63

100 Free

1:09.32

750 Free

34.15

8:41.78

800 Free

34.94

9:16.72

100 Free

1:09.09

850 Free

35.18

9:51.90

900 Free

34.41

10:26.31

100 Free

1:09.59

950 Free

34.55

11:00.86

1000 Free

32.84

11:33.70

100 Free

1:07.39

Back 50 Y

30.60

12/05/2025

AAA: 30.49 (+0.11s | 0.4%)

348

Back 100 Y

1:04.36

01/16/2026

AAA

AAAA: 1:02.69 (+1.67s | 2.6%)

248

50 Back

31.66

100 Back

32.70

1:04.36

100 Back

1:04.36

Back 200 Y

2:22.35

12/05/2025

AAA: 2:20.99 (+1.36s | 1.0%)

181

50 Back

33.50

100 Back

36.16

1:09.66

100 Back

1:09.66

150 Back

36.91

1:46.57

200 Back

35.78

2:22.35

100 Back

1:12.69

Breast 50 Y

36.98

09/20/2025

AA: 36.19 (+0.79s | 2.1%)

269

961

Breast 100 Y

1:24.90

09/20/2025

A: 1:22.19 (+2.71s | 3.2%)

532

1,000+

50 Breast

39.80

100 Breast

45.10

1:24.90

100 Breast

1:24.90

Fly 50 Y

31.65

09/20/2025

A: 31.59 (+0.06s | 0.2%)

429

1,000+

Fly 100 Y

1:08.18

01/16/2026

AAA: 1:05.19 (+2.99s | 4.4%)

145

710

50 Fly

31.67

100 Fly

36.51

1:08.18

100 Fly

1:08.18

IM 100 Y

1:09.85

09/20/2025

AAA: 1:06.99 (+2.86s | 4.1%)

202

679

50 IM

31.72

100 IM

38.13

1:09.85

100 IM

1:09.85

IM 200 Y

2:30.27

01/16/2026

AAA: 2:24.49 (+5.78s | 3.8%)

189

782

50 Fly

33.68

100 Back

37.78

1:11.46

100 IM

1:11.46

150 Breast

46.52

1:57.98

200 Free

32.29

2:30.27

100 IM

1:18.81

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Life Time Southeast	Southeastern Swimming	Southern Zone	USA

Above are the fastest times that Posey Howard has achieved in her swimming career. For each event, you can find Posey's best time, the corresponding time standard, as well as how much faster Posey needs to be to reach the next level. The last columns provide Posey rankings at the team and LSC levels. These rankings are based on the Posey's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	25.66	24.89 (+0.77s \| 3.0%)	23.89 (+1.77s \| 6.9%)	23.89 (+1.77s \| 6.9%)	23.29 (+2.37s \| 9.2%)	22.59 (+3.07s \| 12.0%)	22.79 (+2.87s \| 11.2%)	28.49 27.99
Free 100 Y	57.43	53.99 (+3.44s \| 6.0%)	51.89 (+5.54s \| 9.6%)	51.89 (+5.54s \| 9.6%)	50.39 (+7.04s \| 12.3%)	49.29 (+8.14s \| 14.2%)	49.69 (+7.74s \| 13.5%)	1:00.49 59.79
Free 200 Y	2:03.18	1:56.29 (+6.89s \| 5.6%)	1:52.89 (+10.29s \| 8.4%)	1:52.29 (+10.89s \| 8.8%)	1:49.09 (+14.09s \| 11.4%)	1:46.69 (+16.49s \| 13.4%)	1:47.39 (+15.79s \| 12.8%)	2:12.39 2:09.19
Free 500 Y	5:34.16	5:10.69 (+23.47s \| 7.0%)	5:02.59 (+31.57s \| 9.4%)	5:02.59 (+31.57s \| 9.4%)	4:53.09 (+41.07s \| 12.3%)	4:45.99 (+48.17s \| 14.4%)	4:48.09 (+46.07s \| 13.8%)	5:52.59 5:44.79
Free 1000 Y	11:33.70	10:39.89 (+53.81s \| 7.8%)	10:20.49 (+73.21s \| 10.6%)	10:20.49 (+73.21s \| 10.6%)	10:08.19 (+85.51s \| 12.3%)	9:52.49 (+101.21s \| 14.6%)	9:56.79 (+96.91s \| 14.0%)	12:09.49 11:53.79
Back 50 Y	30.60	N/A	N/A	N/A	N/A	N/A	N/A	32.19
Back 100 Y	1:04.36	59.49 (+4.87s \| 7.6%)	57.09 (+7.27s \| 11.3%)	57.09 (+7.27s \| 11.3%)	55.09 (+9.27s \| 14.4%)	53.89 (+10.47s \| 16.3%)	54.49 (+9.87s \| 15.3%)	1:09.29 1:05.69
Back 200 Y	2:22.35	2:08.59 (+13.76s \| 9.7%)	2:04.19 (+18.16s \| 12.8%)	2:04.19 (+18.16s \| 12.8%)	1:59.39 (+22.96s \| 16.1%)	1:56.59 (+25.76s \| 18.1%)	1:57.69 (+24.66s \| 17.3%)	2:27.79 2:22.49
Breast 50 Y	36.98	N/A	N/A	N/A	N/A	N/A	N/A	36.19 (+0.79s \| 2.1%)
Breast 100 Y	1:24.90	1:07.59 (+17.31s \| 20.4%)	1:05.49 (+19.41s \| 22.9%)	1:05.49 (+19.41s \| 22.9%)	1:03.09 (+21.81s \| 25.7%)	1:01.79 (+23.11s \| 27.2%)	1:02.79 (+22.11s \| 26.0%)	1:18.19 (+6.71s \| 7.9%)
Fly 50 Y	31.65	N/A	N/A	N/A	N/A	N/A	N/A	30.89 (+0.76s \| 2.4%)
Fly 100 Y	1:08.18	59.19 (+8.99s \| 13.2%)	56.59 (+11.59s \| 17.0%)	56.59 (+11.59s \| 17.0%)	54.69 (+13.49s \| 19.8%)	53.49 (+14.69s \| 21.5%)	53.99 (+14.19s \| 20.8%)	1:08.99 1:05.59 (+2.59s \| 3.8%)
IM 100 Y	1:09.85	N/A	N/A	N/A	N/A	N/A	N/A	1:10.09
IM 200 Y	2:30.27	2:10.49 (+19.78s \| 13.2%)	2:06.39 (+23.88s \| 15.9%)	2:06.39 (+23.88s \| 15.9%)	2:02.19 (+28.08s \| 18.7%)	1:59.49 (+30.78s \| 20.5%)	2:00.59 (+29.68s \| 19.8%)	2:29.99 (+0.28s \| 0.2%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Posey Howard is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Posey's time to another swimmer's and even view their profile for more information about them.

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View this profile

Meets

See all the meets Posey Howard has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Posey's time, the progress against Posey's best time, the corresponding time standard, as well as how much faster Posey needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 SES Region 3 Champions

02/06/2026

Birmingham

50 Y Back

31.26

+0.66s

AAA: 30.49 (+0.77s | 2.5%)

100 Y Free

57.79

+0.36s

AAA

AAAA: 55.99 (+1.80s | 3.1%)

50 Free

27.87

100 Free

29.92

57.79

100 Free

57.79

500 Y Free

5:34.46

+0.30s

AAA

AAAA: 5:27.69 (+6.77s | 2.0%)

50 Free

30.54

100 Free

33.39

1:03.93

100 Free

1:03.93

150 Free

34.49

1:38.42

200 Free

34.27

2:12.69

100 Free

1:08.76

250 Free

33.92

2:46.61

300 Free

34.30

3:20.91

100 Free

1:08.22

350 Free

34.21

3:55.12

400 Free

33.83

4:28.95

100 Free

1:08.04

450 Free

33.12

5:02.07

500 Free

32.39

5:34.46

100 Free

1:05.51

100 Y IM

1:10.32

+0.47s

AA: 1:09.99 (+0.33s | 0.5%)

50 IM

31.88

100 IM

38.44

1:10.32

100 IM

1:10.32

2026 TYR Mardi Gras Invite

01/16/2026

Brentwood

100 Y Back

1:04.36

-2.45s (New PB)

AAA

AAAA: 1:02.69 (+1.67s | 2.6%)

50 Back

31.66

100 Back

32.70

1:04.36

100 Back

1:04.36

100 Y Free

57.43

-0.54s (New PB)

AAA

AAAA: 55.99 (+1.44s | 2.5%)

50 Free

27.96

100 Free

29.47

57.43

100 Free

57.43

200 Y Free

2:03.93

+0.75s

AAA

AAAA: 2:01.89 (+2.04s | 1.6%)

50 Free

27.74

100 Free

31.77

59.51

100 Free

59.51

150 Free

32.66

1:32.17

200 Free

31.76

2:03.93

100 Free

1:04.42

1000 Y Free

11:33.70

-40.34s (New PB)

AAA

AAAA: 11:16.99 (+16.71s | 2.4%)

50 Free

30.33

100 Free

35.20

1:05.53

100 Free

1:05.53

150 Free

35.30

1:40.83

200 Free

35.82

2:16.65

100 Free

1:11.12

250 Free

34.55

2:51.20

300 Free

35.41

3:26.61

100 Free

1:09.96

350 Free

35.84

4:02.45

400 Free

35.57

4:38.02

100 Free

1:11.41

450 Free

35.03

5:13.05

500 Free

35.18

5:48.23

100 Free

1:10.21

550 Free

35.12

6:23.35

600 Free

34.96

6:58.31

100 Free

1:10.08

650 Free

34.44

7:32.75

700 Free

34.87

8:07.63

100 Free

1:09.32

750 Free

34.15

8:41.78

800 Free

34.94

9:16.72

100 Free

1:09.09

850 Free

35.18

9:51.90

900 Free

34.41

10:26.31

100 Free

1:09.59

950 Free

34.55

11:00.86

1000 Free

32.84

11:33.70

100 Free

1:07.39

500 Y Free

5:34.56

+0.40s

AAA

AAAA: 5:27.69 (+6.87s | 2.1%)

50 Free

29.04

100 Free

32.93

1:01.97

100 Free

1:01.97

150 Free

34.72

1:36.69

200 Free

34.69

2:11.38

100 Free

1:09.41

250 Free

34.39

2:45.77

300 Free

34.16

3:19.93

100 Free

1:08.55

350 Free

34.59

3:54.52

400 Free

34.35

4:28.87

100 Free

1:08.94

450 Free

33.08

5:01.95

500 Free

32.61

5:34.56

100 Free

1:05.69

100 Y Fly

1:08.18

-5.74s (New PB)

AAA: 1:05.19 (+2.99s | 4.4%)

50 Fly

31.67

100 Fly

36.51

1:08.18

100 Fly

1:08.18

50 Y Free

25.66

-0.68s (New PB)

AAAA

200 Y IM

2:30.27

-1.03s (New PB)

AAA: 2:24.49 (+5.78s | 3.8%)

50 Fly

33.68

100 Back

37.78

1:11.46

100 IM

1:11.46

150 Breast

46.52

1:57.98

200 Free

32.29

2:30.27

100 IM

1:18.81

2025 SE Christmas In Auburn

12/05/2025

Auburn

200 Y Free

2:03.18

-6.28s (New PB)

AAA

AAAA: 2:01.89 (+1.29s | 1.0%)

50 Free

28.69

100 Free

31.25

59.94

100 Free

59.94

150 Free

31.68

1:31.62

200 Free

31.56

2:03.18

100 Free

1:03.24

500 Y Free

5:34.16

-4.29s (New PB)

AAA

AAAA: 5:27.69 (+6.47s | 1.9%)

50 Free

30.11

100 Free

34.38

1:04.49

100 Free

1:04.49

150 Free

34.75

1:39.24

200 Free

34.69

2:13.93

100 Free

1:09.44

250 Free

34.22

2:48.15

300 Free

34.27

3:22.42

100 Free

1:08.49

350 Free

32.91

3:55.33

400 Free

33.27

4:28.60

100 Free

1:06.18

450 Free

33.33

5:01.93

500 Free

32.23

5:34.16

100 Free

1:05.56

50 Y Free

26.34

-0.93s (New PB)

AAA

AAAA: 25.79 (+0.55s | 2.1%)

50 Y Back

30.60

-1.27s (New PB)

AAA: 30.49 (+0.11s | 0.4%)

200 Y IM

2:31.30

-1.81s (New PB)

AA: 2:30.99 (+0.31s | 0.2%)

50 Fly

33.15

100 Back

37.69

1:10.84

100 IM

1:10.84

150 Breast

48.90

1:59.74

200 Free

31.56

2:31.30

100 IM

1:20.46

200 Y Back

2:22.35

-13.04s (New PB)

AAA: 2:20.99 (+1.36s | 1.0%)

50 Back

33.50

100 Back

36.16

1:09.66

100 Back

1:09.66

150 Back

36.91

1:46.57

200 Back

35.78

2:22.35

100 Back

1:12.69

100 Y Free

57.97

-1.50s (New PB)

AAA

AAAA: 55.99 (+1.98s | 3.4%)

50 Free

28.01

100 Free

29.96

57.97

100 Free

57.97

2025 SE BSL Cranberry Classic

11/07/2025

Birmingham

200 Y Back

2:35.39

A: 2:33.89 (+1.50s | 1.0%)

50 Back

35.52

100 Back

39.52

1:15.04

100 Back

1:15.04

150 Back

41.07

1:56.11

200 Back

39.28

2:35.39

100 Back

1:20.35

500 Y Free

5:47.73

+9.28s

AAA: 5:43.29 (+4.44s | 1.3%)

50 Free

29.95

100 Free

34.18

1:04.13

100 Free

1:04.13

150 Free

35.17

1:39.30

200 Free

35.89

2:15.19

100 Free

1:11.06

250 Free

36.71

2:51.90

300 Free

35.84

3:27.74

100 Free

1:12.55

350 Free

35.63

4:03.37

400 Free

36.42

4:39.79

100 Free

1:12.05

450 Free

34.82

5:14.61

500 Free

33.12

5:47.73

100 Free

1:07.94

100 Y IM

1:10.37

+0.52s

AA: 1:09.99 (+0.38s | 0.5%)

50 IM

31.34

100 IM

39.03

1:10.37

100 IM

1:10.37

100 Y Free

1:00.02

+0.55s

AAA: 58.69 (+1.33s | 2.2%)

50 Free

28.80

100 Free

31.22

1:00.02

100 Free

1:00.02

50 Y Fly

32.34

+0.69s

A: 31.59 (+0.75s | 2.3%)

200 Y Free

2:09.46

-1.26s (New PB)

AAA: 2:07.69 (+1.77s | 1.4%)

50 Free

29.68

100 Free

33.13

1:02.81

100 Free

1:02.81

150 Free

33.31

1:36.12

200 Free

33.34

2:09.46

100 Free

1:06.65

1000 Y Free

12:14.04

AAA: 11:49.29 (+24.75s | 3.4%)

50 Free

31.79

100 Free

36.37

1:08.16

100 Free

1:08.16

150 Free

36.82

1:44.98

200 Free

37.31

2:22.29

100 Free

1:14.13

250 Free

36.85

2:59.14

300 Free

36.06

3:35.20

100 Free

1:12.91

350 Free

37.20

4:12.40

400 Free

37.61

4:50.01

100 Free

1:14.81

450 Free

37.08

5:27.09

500 Free

37.27

6:04.36

100 Free

1:14.35

550 Free

37.06

6:41.42

600 Free

35.86

7:17.28

100 Free

1:12.92

650 Free

36.27

7:53.55

700 Free

38.37

8:31.92

100 Free

1:14.64

750 Free

38.63

9:10.55

800 Free

38.04

9:48.59

100 Free

1:16.67

850 Free

36.86

10:25.45

900 Free

37.58

11:03.03

100 Free

1:14.44

950 Free

36.01

11:39.04

1000 Free

35.00

12:14.04

100 Free

1:11.01

100 Y Back

1:09.92

+3.11s

AA: 1:09.59 (+0.33s | 0.5%)

50 Back

33.91

100 Back

36.01

1:09.92

100 Back

1:09.92

2025 Martha Bass Invitational Copied

10/25/2025

Chattanooga

200 Y IM

2:33.11

AA: 2:30.99 (+2.12s | 1.4%)

50 Back

33.88

50 IM

33.88

100 Free

39.15

1:13.03

50 IM

39.15

150 Free

46.86

1:59.89

50 IM

46.86

200 Free

33.22

2:33.11

50 IM

33.22

100 Y Free

59.99

+0.52s

AAA: 58.69 (+1.30s | 2.2%)

50 Free

28.83

50 Free

28.83

100 Free

31.16

59.99

50 Free

31.16

200 Y Free

2:10.72

AAA: 2:07.69 (+3.03s | 2.3%)

50 Free

30.40

50 Free

30.40

100 Free

34.15

1:04.55

50 Free

34.15

150 Free

34.13

1:38.68

50 Free

34.13

200 Free

32.04

2:10.72

50 Free

32.04

50 Y Back

31.87

-0.65s (New PB)

AA: 31.79 (+0.08s | 0.3%)

50 Y Free

27.27

-0.34s (New PB)

AAA: 26.99 (+0.28s | 1.0%)

100 Y Fly

1:14.16

+0.24s

A: 1:12.09 (+2.07s | 2.8%)

50 Fly

34.59

50 Fly

34.59

100 Fly

39.57

1:14.16

50 Fly

39.57

100 Y Back

1:06.81

-2.69s (New PB)

AAA: 1:06.19 (+0.62s | 0.9%)

50 Back

32.61

50 Back

32.61

100 Back

34.20

1:06.81

50 Back

34.20

500 Y Free

5:38.45

AAA

AAAA: 5:27.69 (+10.76s | 3.2%)

50 Free

3:24.06

50 Free

3:24.06

100 Free

34.15

3:58.21

50 Free

34.15

150 Free

34.29

4:32.50

50 Free

34.29

200 Free

33.28

5:05.78

50 Free

33.28

250 Free

32.67

5:38.45

50 Free

32.67

2025 SE BSL Sprint Into Fall Invitational

09/20/2025

Birmingham

100 Y IM

1:09.85

AAA: 1:06.99 (+2.86s | 4.1%)

50 IM

31.72

100 IM

38.13

1:09.85

100 IM

1:09.85

50 Y Free

27.61

AAA: 26.99 (+0.62s | 2.2%)

100 Y Fly

1:13.92

A: 1:12.09 (+1.83s | 2.5%)

50 Fly

33.61

100 Fly

40.31

1:13.92

100 Fly

1:13.92

100 Y Breast

1:24.90

A: 1:22.19 (+2.71s | 3.2%)

50 Breast

39.80

100 Breast

45.10

1:24.90

100 Breast

1:24.90

50 Y Breast

36.98

AA: 36.19 (+0.79s | 2.1%)

50 Y Fly

31.65

A: 31.59 (+0.06s | 0.2%)

100 Y Back

1:09.50

AAA: 1:06.19 (+3.31s | 4.8%)

50 Back

34.11

100 Back

35.39

1:09.50

100 Back

1:09.50

50 Y Back

32.52

AA: 31.79 (+0.73s | 2.2%)

100 Y Free

59.47

AAA: 58.69 (+0.78s | 1.3%)

50 Free

28.79

100 Free

30.68

59.47

100 Free

59.47

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