Pow Phanratanamala

Age: 17 years old
Age Category: 17-18
Team: Commonwealth Swimming | New England Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Commonwealth Swimming

New England Swimming

Eastern Zone

USA

Free 50 Y

22.53

17

12/18/2025

AA

AAA: 21.69 (+0.84s | 3.7%)

6

61

405

1,000+

Free 100 Y

50.16

Analysis

17

11/07/2025

A

AA: 49.59 (+0.57s | 1.1%)

9

87

579

1,000+

50 Free

24.40

100 Free

25.76

50.16

100 Free

50.16

Free 200 Y

2:00.14

Analysis

17

10/17/2025

BB

A: 1:54.49 (+5.65s | 4.7%)

13

153

967

1,000+

50 Free

27.51

100 Free

30.86

58.37

100 Free

58.37

150 Free

30.86

1:29.23

200 Free

30.91

2:00.14

100 Free

1:01.77

Free 500 Y

4:58.28

Analysis

17

12/18/2025

AA

AAA: 4:45.39 (+12.89s | 4.3%)

4

42

312

1,000+

50 Free

25.18

100 Free

28.97

54.15

100 Free

54.15

150 Free

29.76

1:23.91

200 Free

30.04

1:53.95

100 Free

59.80

250 Free

30.62

2:24.57

300 Free

31.14

2:55.71

100 Free

1:01.76

350 Free

31.11

3:26.82

400 Free

30.85

3:57.67

100 Free

1:01.96

450 Free

30.79

4:28.46

500 Free

29.82

4:58.28

100 Free

1:00.61

Back 50 Y

27.25

17

11/07/2025

4

70

383

1,000+

Back 200 Y

2:12.11

Analysis

17

11/07/2025

BB

A: 2:03.29 (+8.82s | 6.7%)

8

81

529

1,000+

50 Back

29.94

100 Back

34.22

1:04.16

100 Back

1:04.16

150 Back

35.24

1:39.40

200 Back

32.71

2:12.11

100 Back

1:07.95

Breast 50 Y

28.45

17

12/18/2025

6

37

190

658

Breast 100 Y

1:02.09

Analysis

17

12/18/2025

A

AA: 1:01.39 (+0.70s | 1.1%)

7

48

308

1,000+

50 Breast

28.77

100 Breast

33.32

1:02.09

100 Breast

1:02.09

Fly 50 Y

23.68

17

12/18/2025

2

16

108

427

Fly 100 Y

52.06

Analysis

17

12/18/2025

AA

AAA: 51.39 (+0.67s | 1.3%)

2

22

174

892

50 Fly

24.16

100 Fly

27.90

52.06

100 Fly

52.06

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Commonwealth Swimming	New England Swimming	Eastern Zone	USA

Above are the fastest times that Pow Phanratanamala has achieved in his swimming career. For each event, you can find Pow's best time, the corresponding time standard, as well as how much faster Pow needs to be to reach the next level. The last columns provide Pow rankings at the team and LSC levels. These rankings are based on the Pow's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	22.53	22.19 (+0.34s \| 1.5%)	21.29 (+1.24s \| 5.5%)	21.29 (+1.24s \| 5.5%)	20.59 (+1.94s \| 8.6%)	20.09 (+2.44s \| 10.8%)	20.39 (+2.14s \| 9.5%)
Free 100 Y	50.16	48.19 (+1.97s \| 3.9%)	46.39 (+3.77s \| 7.5%)	46.39 (+3.77s \| 7.5%)	45.09 (+5.07s \| 10.1%)	43.49 (+6.67s \| 13.3%)	44.39 (+5.77s \| 11.5%)
Free 200 Y	2:00.14	1:45.79 (+14.35s \| 11.9%)	1:41.59 (+18.55s \| 15.4%)	1:41.59 (+18.55s \| 15.4%)	1:38.79 (+21.35s \| 17.8%)	1:36.49 (+23.65s \| 19.7%)	1:38.09 (+22.05s \| 18.4%)
Free 500 Y	4:58.28	4:47.79 (+10.49s \| 3.5%)	4:37.09 (+21.19s \| 7.1%)	4:37.09 (+21.19s \| 7.1%)	4:29.49 (+28.79s \| 9.7%)	4:22.09 (+36.19s \| 12.1%)	4:27.69 (+30.59s \| 10.3%)
Back 50 Y	27.25	N/A	N/A	N/A	N/A	N/A	N/A
Back 200 Y	2:12.11	1:57.29 (+14.82s \| 11.2%)	1:52.79 (+19.32s \| 14.6%)	1:52.79 (+19.32s \| 14.6%)	1:48.29 (+23.82s \| 18.0%)	1:45.49 (+26.62s \| 20.1%)	1:47.09 (+25.02s \| 18.9%)
Breast 50 Y	28.45	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:02.09	1:00.89 (+1.20s \| 1.9%)	57.99 (+4.10s \| 6.6%)	57.99 (+4.10s \| 6.6%)	55.89 (+6.20s \| 10.0%)	54.19 (+7.90s \| 12.7%)	55.29 (+6.80s \| 11.0%)
Fly 50 Y	23.68	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	52.06	52.89	50.59 (+1.47s \| 2.8%)	50.59 (+1.47s \| 2.8%)	48.99 (+3.07s \| 5.9%)	47.79 (+4.27s \| 8.2%)	48.39 (+3.67s \| 7.0%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Pow Phanratanamala is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Pow's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Pow Phanratanamala has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Pow's time, the progress against Pow's best time, the corresponding time standard, as well as how much faster Pow needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 NE NSSC Senior Championships

12/18/2025

Andover

500 Y Free

4:58.28

AA

AAA: 4:45.39 (+12.89s | 4.3%)

17

50 Free

25.18

100 Free

28.97

54.15

100 Free

54.15

150 Free

29.76

1:23.91

200 Free

30.04

1:53.95

100 Free

59.80

250 Free

30.62

2:24.57

300 Free

31.14

2:55.71

100 Free

1:01.76

350 Free

31.11

3:26.82

400 Free

30.85

3:57.67

100 Free

1:01.96

450 Free

30.79

4:28.46

500 Free

29.82

4:58.28

100 Free

1:00.61

100 Y Fly

52.06

-0.38s (New PB)

AA

AAA: 51.39 (+0.67s | 1.3%)

17

1

2

50 Fly

24.16

100 Fly

27.90

52.06

100 Fly

52.06

100 Y Breast

1:02.09

-1.11s (New PB)

A

AA: 1:01.39 (+0.70s | 1.1%)

17

50 Breast

28.77

100 Breast

33.32

1:02.09

100 Breast

1:02.09

50 Y Free

22.53

-0.34s (New PB)

AA

AAA: 21.69 (+0.84s | 3.7%)

17

50 Y Fly

23.68

17

50 Y Breast

28.45

-1.54s (New PB)

17

2025 NE CS Fall Classic Copied

11/07/2025

Haverhill

50 Y Breast

29.99

17

4

1

4

50 Y Back

27.25

17

5

6

4

100 Y Fly

54.13

+1.69s

A

AA: 53.69 (+0.44s | 0.8%)

17

4

2

50 Fly

25.15

100 Fly

28.98

54.13

100 Fly

54.13

200 Y Back

2:12.11

BB

A: 2:03.29 (+8.82s | 6.7%)

17

2

3

50 Back

29.94

100 Back

34.22

1:04.16

100 Back

1:04.16

150 Back

35.24

1:39.40

200 Back

32.71

2:12.11

100 Back

1:07.95

100 Y Free

50.16

A

AA: 49.59 (+0.57s | 1.1%)

17

6

4

3

50 Free

24.40

100 Free

25.76

50.16

100 Free

50.16

2025 NE NSSC Beede Halloween Classic Copied

10/17/2025

Concord

50 Y Free

22.87

A

AA: 22.59 (+0.28s | 1.2%)

17

1

3

4

200 Y Free

2:00.14

BB

A: 1:54.49 (+5.65s | 4.7%)

17

5

7

50 Free

27.51

100 Free

30.86

58.37

100 Free

58.37

150 Free

30.86

1:29.23

200 Free

30.91

2:00.14

100 Free

1:01.77

100 Y Breast

1:03.20

A

AA: 1:01.39 (+1.81s | 2.9%)

17

2

8

50 Breast

29.26

100 Breast

33.94

1:03.20

100 Breast

1:03.20

100 Y Fly

52.44

AA

AAA: 51.39 (+1.05s | 2.0%)

17

8

3

2

50 Fly

24.62

100 Fly

27.82

52.44

100 Fly

52.44