Rachel Gianocaro

Age: 15 years old
Age Category: 15-16
Team: South Valley Stingrays | Pacific Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Swimming

South Valley Stingrays

Free 50 Y

30.06

01/26/2024

BB: 29.49 (+0.57s | 1.9%)

876

Free 100 Y

1:06.11

01/24/2025

BB: 1:03.79 (+2.32s | 3.5%)

756

Free 200 Y

3:09.76

02/28/2020

B: 2:28.99 (+40.77s | 21.5%)

1,000+

50 Free

42.58

100 Free

50.57

1:33.15

100 Free

1:33.15

150 Free

51.98

2:25.13

200 Free

44.63

3:09.76

100 Free

1:36.61

Free 500 Y

6:05.11

01/26/2024

A: 5:43.69 (+21.42s | 5.9%)

314

Back 100 Y

1:16.10

01/24/2025

B: 1:14.69 (+1.41s | 1.9%)

610

Breast 100 Y

1:22.23

01/24/2025

BB: 1:19.79 (+2.44s | 3.0%)

429

IM 200 Y

2:42.75

01/24/2025

BB: 2:34.29 (+8.46s | 5.2%)

558

Long course distance

Event	Time	Age	Date	Next Standard	Pacific Swimming	South Valley Stingrays
Free 50 M	46.78	9	06/21/2019	B: 36.09 (+10.69s \| 22.9%)	1,000+	3

Free 100 M	1:53.13	9	05/04/2019	B: 1:18.39 (+34.74s \| 30.7%)	1,000+	5

Breast 100 M	1:59.81	9	06/21/2019	B: 1:38.59 (+21.22s \| 17.7%)	830	1

IM 200 M	4:25.76	9	06/21/2019	B: 3:11.19 (+74.57s \| 28.1%)	766	1

Above are the fastest times that Rachel Gianocaro has achieved in her swimming career. For each event, you can find Rachel's best time, the corresponding time standard, as well as how much faster Rachel needs to be to reach the next level. The last columns provide Rachel rankings at the team and LSC levels. These rankings are based on the Rachel's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Far Western	Senior Open	Senior 2	Western Zone Sr.	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	NATIONAL
Free 50 Y	30.06	25.19 (+4.87s \| 16.2%)	29.99 (+0.07s \| 0.2%)	27.69 (+2.37s \| 7.9%)	26.09 (+3.97s \| 13.2%)	24.89 (+5.17s \| 17.2%)	23.89 (+6.17s \| 20.5%)	23.89 (+6.17s \| 20.5%)	23.29 (+6.77s \| 22.5%)	22.59 (+7.47s \| 24.9%)	22.79 (+7.27s \| 24.2%)	N/A
Free 100 Y	1:06.11	54.99 (+11.12s \| 16.8%)	1:04.99 (+1.12s \| 1.7%)	59.99 (+6.12s \| 9.3%)	56.59 (+9.52s \| 14.4%)	53.99 (+12.12s \| 18.3%)	51.89 (+14.22s \| 21.5%)	51.89 (+14.22s \| 21.5%)	50.39 (+15.72s \| 23.8%)	49.29 (+16.82s \| 25.4%)	49.69 (+16.42s \| 24.8%)	N/A
Free 200 Y	3:09.76	1:59.09 (+70.67s \| 37.2%)	2:19.99 (+49.77s \| 26.2%)	2:09.29 (+60.47s \| 31.9%)	2:02.69 (+67.07s \| 35.3%)	1:56.29 (+73.47s \| 38.7%)	1:52.89 (+76.87s \| 40.5%)	1:52.29 (+77.47s \| 40.8%)	1:49.09 (+80.67s \| 42.5%)	1:46.69 (+83.07s \| 43.8%)	1:47.39 (+82.37s \| 43.4%)	N/A
Free 500 Y	6:05.11	5:18.79 (+46.32s \| 12.7%)	6:12.69	5:43.99 (+21.12s \| 5.8%)	5:29.09 (+36.02s \| 9.9%)	5:10.69 (+54.42s \| 14.9%)	5:02.59 (+62.52s \| 17.1%)	5:02.59 (+62.52s \| 17.1%)	4:53.09 (+72.02s \| 19.7%)	4:45.99 (+79.12s \| 21.7%)	4:48.09 (+77.02s \| 21.1%)	N/A
Back 100 Y	1:16.10	1:00.89 (+15.21s \| 20.0%)	1:10.79 (+5.31s \| 7.0%)	1:05.39 (+10.71s \| 14.1%)	1:01.39 (+14.71s \| 19.3%)	59.49 (+16.61s \| 21.8%)	57.09 (+19.01s \| 25.0%)	57.09 (+19.01s \| 25.0%)	55.09 (+21.01s \| 27.6%)	53.89 (+22.21s \| 29.2%)	54.49 (+21.61s \| 28.4%)	N/A
Breast 100 Y	1:22.23	1:09.69 (+12.54s \| 15.2%)	1:21.99 (+0.24s \| 0.3%)	1:15.69 (+6.54s \| 8.0%)	1:10.49 (+11.74s \| 14.3%)	1:07.59 (+14.64s \| 17.8%)	1:05.49 (+16.74s \| 20.4%)	1:05.49 (+16.74s \| 20.4%)	1:03.09 (+19.14s \| 23.3%)	1:01.79 (+20.44s \| 24.9%)	1:02.79 (+19.44s \| 23.6%)	N/A
IM 200 Y	2:42.75	2:13.69 (+29.06s \| 17.9%)	2:36.79 (+5.96s \| 3.7%)	2:24.79 (+17.96s \| 11.0%)	2:16.99 (+25.76s \| 15.8%)	2:10.49 (+32.26s \| 19.8%)	2:06.39 (+36.36s \| 22.3%)	2:06.39 (+36.36s \| 22.3%)	2:02.19 (+40.56s \| 24.9%)	1:59.49 (+43.26s \| 26.6%)	2:00.59 (+42.16s \| 25.9%)	N/A

Long Course Distance

Event	Best Time	Far Western	Senior Open	Senior 2	Western Zone Sr.	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	NATIONAL	U.S Olympic Team Trials
Free 50 M	46.78	29.19 (+17.59s \| 37.6%)	34.29 (+12.49s \| 26.7%)	31.69 (+15.09s \| 32.3%)	29.89 (+16.89s \| 36.1%)	28.69 (+18.09s \| 38.7%)	27.39 (+19.39s \| 41.4%)	27.39 (+19.39s \| 41.4%)	26.89 (+19.89s \| 42.5%)	26.29 (+20.49s \| 43.8%)	26.59 (+20.19s \| 43.2%)	N/A	25.69 (+21.09s \| 45.1%)
Free 100 M	1:53.13	1:02.69 (+50.44s \| 44.6%)	1:14.09 (+39.04s \| 34.5%)	1:08.39 (+44.74s \| 39.5%)	1:04.99 (+48.14s \| 42.6%)	1:01.89 (+51.24s \| 45.3%)	59.29 (+53.84s \| 47.6%)	59.29 (+53.84s \| 47.6%)	58.19 (+54.94s \| 48.6%)	56.99 (+56.14s \| 49.6%)	57.59 (+55.54s \| 49.1%)	N/A	55.79 (+57.34s \| 50.7%)
Breast 100 M	1:59.81	1:20.89 (+38.92s \| 32.5%)	1:33.89 (+25.92s \| 21.6%)	1:26.69 (+33.12s \| 27.6%)	1:21.69 (+38.12s \| 31.8%)	1:18.79 (+41.02s \| 34.2%)	1:15.99 (+43.82s \| 36.6%)	1:15.99 (+43.82s \| 36.6%)	1:13.79 (+46.02s \| 38.4%)	1:12.19 (+47.62s \| 39.7%)	1:13.29 (+46.52s \| 38.8%)	N/A	1:10.29 (+49.52s \| 41.3%)
IM 200 M	4:25.76	2:32.89 (+112.87s \| 42.5%)	3:00.29 (+85.47s \| 32.2%)	2:46.39 (+99.37s \| 37.4%)	2:37.59 (+108.17s \| 40.7%)	2:31.09 (+114.67s \| 43.1%)	2:26.19 (+119.57s \| 45.0%)	2:26.19 (+119.57s \| 45.0%)	2:22.09 (+123.67s \| 46.5%)	2:19.49 (+126.27s \| 47.5%)	2:20.99 (+124.77s \| 46.9%)	N/A	2:16.09 (+129.67s \| 48.8%)

Progression

See how Rachel Gianocaro is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Rachel's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Rachel Gianocaro has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Rachel's time, the progress against Rachel's best time, the corresponding time standard, as well as how much faster Rachel needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 Brian Malick Memorial Z1S Championships

01/24/2025

Morgan Hill

500 Y Free

6:14.86

+9.75s

BB: 6:12.39 (+2.47s | 0.7%)

100 Y Back

1:16.10

-3.34s (New PB)

B: 1:14.69 (+1.41s | 1.9%)

100 Y Breast

1:22.23

-1.09s (New PB)

BB: 1:19.79 (+2.44s | 3.0%)

50 Y Free

30.33

+0.27s

BB: 29.49 (+0.84s | 2.8%)

100 Y Free

1:06.11

-0.46s (New PB)

BB: 1:03.79 (+2.32s | 3.5%)

200 Y IM

2:42.75

-54.99s (New PB)

BB: 2:34.29 (+8.46s | 5.2%)

GGST Spooktacular

10/25/2024

Morgan Hill

500 Y Free

6:23.89

+18.78s

BB: 6:22.79 (+1.10s | 0.3%)

2024 Brian Malick Memorial Z1S Championships

01/26/2024

Morgan Hill

100 Y Back

1:19.44

-25.42s (New PB)

B: 1:16.89 (+2.55s | 3.2%)

50 Y Free

30.06

-9.55s (New PB)

A: 27.89 (+2.17s | 7.2%)

100 Y Breast

1:23.32

-22.36s (New PB)

BB: 1:22.29 (+1.03s | 1.2%)

500 Y Free

6:05.11

-108.68s (New PB)

A: 5:53.39 (+11.72s | 3.2%)

100 Y Free

1:06.57

-22.78s (New PB)

BB: 1:05.89 (+0.68s | 1.0%)

Quicksilver Swimming Race To JOs

02/28/2020

San Jose

50 Y Free

40.31

+0.70s

B: 39.79 (+0.52s | 1.3%)

100 Y Breast

1:45.68

-3.97s (New PB)

A: 1:33.59 (+12.09s | 11.4%)

50 Breast

50.74

100 Breast

54.94

1:45.68

100 Breast

1:45.68

50 Y Breast

49.64

+1.13s

BB: 48.69 (+0.95s | 1.9%)

100 Y Free

1:31.25

+1.90s

B: 1:30.79 (+0.46s | 0.5%)

50 Free

42.60

100 Free

48.65

1:31.25

100 Free

1:31.25

200 Y Free

3:09.76

-3.66s (New PB)

BB: 3:00.59 (+9.17s | 4.8%)

50 Free

42.58

100 Free

50.57

1:33.15

100 Free

1:33.15

150 Free

51.98

2:25.13

200 Free

44.63

3:09.76

100 Free

1:36.61

50 Y Fly

47.59

-2.58s (New PB)

BB: 42.69 (+4.90s | 10.3%)

200 Y IM

3:37.74

-7.76s (New PB)

BB: 3:18.79 (+18.95s | 8.7%)

50 Fly

51.71

100 Back

57.26

1:48.97

100 IM

1:48.97

150 Breast

58.41

2:47.38

200 Free

50.36

3:37.74

100 IM

1:48.77

Brian Malick Memorial Zone 1S Championships

01/31/2020

MORGAN HILL

100 Y IM

1:38.55

-19.05s (New PB)

BB: 1:33.19 (+5.36s | 5.4%)

500 Y Free

7:53.79

BB: 7:45.09 (+8.70s | 1.8%)

50 Y Free

39.61

-0.66s (New PB)

BB: 35.99 (+3.62s | 9.1%)

50 Y Fly

50.17

-5.01s (New PB)

B: 48.39 (+1.78s | 3.5%)

50 Y Breast

48.86

+0.35s

BB: 48.69 (+0.17s | 0.3%)

100 Y Free

1:29.35

-0.44s (New PB)

BB: 1:21.09 (+8.26s | 9.2%)

SBA C B A+

01/11/2020

Hollister

200 Y Free

3:13.42

-3.50s (New PB)

BB: 3:00.59 (+12.83s | 6.6%)

50 Y Fly

55.18

B: 48.39 (+6.79s | 12.3%)

50 Y Breast

49.54

+1.03s

BB: 48.69 (+0.85s | 1.7%)

100 Y Breast

1:51.75

+2.10s

BB: 1:46.89 (+4.86s | 4.3%)

Zone 1S JO Minus Meet

12/13/2019

MORGAN HILL

50 Y Breast

48.51

-2.42s (New PB)

A: 42.79 (+5.72s | 11.8%)

100 Y Free

1:29.79

-3.07s (New PB)

BB: 1:21.09 (+8.70s | 9.7%)

100 Y Back

1:44.86

-10.53s (New PB)

BB: 1:33.99 (+10.87s | 10.4%)

PACIFIC SWIMMING SHORT COURSE C B A+ MEET

11/16/2019

San Jose

100 Y Back

1:55.39

-10.13s (New PB)

B: 1:45.79 (+9.60s | 8.3%)

100 Y Free

1:32.86

-7.85s (New PB)

B: 1:30.79 (+2.07s | 2.2%)

50 Y Breast

50.93

-2.85s (New PB)

BB: 48.69 (+2.24s | 4.4%)

200 Y IM

3:45.50

B: 3:42.09 (+3.41s | 1.5%)

SCSC Spooktacular C/B/A+ Meet

10/25/2019

MORGAN HILL

100 Y Breast

1:49.65

-3.16s (New PB)

BB: 1:46.89 (+2.76s | 2.5%)

50 Y Free

40.27

-4.63s (New PB)

B: 39.79 (+0.48s | 1.2%)

50 Y Back

51.01

-2.72s (New PB)

B: 48.59 (+2.42s | 4.7%)

200 Y Free

3:16.92

-17.54s (New PB)

BB: 3:00.59 (+16.33s | 8.3%)

2019 Valley Splash Race To JOs

06/21/2019

San Jose

50 M Free

46.78

-5.79s (New PB)

B: 45.29 (+1.49s | 3.2%)

200 M IM

4:25.76

B: 4:15.69 (+10.07s | 3.8%)

100 M Breast

1:59.81

-15.68s (New PB)

A: 1:48.39 (+11.42s | 9.5%)

Gilroy Gators Swim Team C/B/A+ Meet

05/04/2019

MORGAN HILL

50 M Back

1:02.85

B: 55.79 (+7.06s | 11.2%)

100 M Free

1:53.13

B: 1:44.09 (+9.04s | 8.0%)

100 M Breast

2:15.49

BB: 2:03.89 (+11.60s | 8.6%)

Valley Splash C/B/A+ Meet

04/14/2019

SAN JOSE

50 M Free

52.57

B: 45.29 (+7.28s | 13.8%)

50 M Fly

1:24.76

B: 54.49 (+30.27s | 35.7%)

50 M Breast

1:00.23

BB: 55.49 (+4.74s | 7.9%)

Quicksilver Santa Cruz C B A+ Meet

03/23/2019

Watsonville

100 Y IM

2:03.55

+5.95s

B: 1:44.29 (+19.26s | 15.6%)

50 Y Back

53.73

B: 48.59 (+5.14s | 9.6%)

200 Y Free

3:45.28

+10.82s

B: 3:22.79 (+22.49s | 10.0%)

100 Y Breast

1:54.61

+1.80s

BB: 1:46.89 (+7.72s | 6.7%)

Race to JO Meet (host: GGST)

03/02/2019

MORGAN HILL

100 Y Free

1:44.13

+3.42s

B: 1:30.79 (+13.34s | 12.8%)

100 Y Back

2:05.52

B: 1:45.79 (+19.73s | 15.7%)

50 Y Free

46.62

+1.72s

B: 39.79 (+6.83s | 14.7%)

50 Y Breast

53.78

BB: 48.69 (+5.09s | 9.5%)

100 Y IM

1:58.38

+0.78s

B: 1:44.29 (+14.09s | 11.9%)

100 Y Breast

1:52.81

-4.91s (New PB)

BB: 1:46.89 (+5.92s | 5.2%)

Z1S Brian Malick Zone Championships

02/08/2019

MORGAN HILL

50 Y Free

44.90

-0.54s (New PB)

B: 39.79 (+5.11s | 11.4%)

100 Y Free

1:40.71

B: 1:30.79 (+9.92s | 9.9%)

100 Y IM

1:57.60

B: 1:44.29 (+13.31s | 11.3%)

Gilroy Gators Swim Team C/B/A+ Meet

01/18/2019

MORGAN HILL

50 Y Free

45.44

B: 39.79 (+5.65s | 12.4%)

200 Y Free

3:34.46

B: 3:22.79 (+11.67s | 5.4%)

100 Y Breast

1:57.72

BB: 1:46.89 (+10.83s | 9.2%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Far Western	Senior Open	Senior 2	Western Zone Sr.	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	NATIONAL
Free 50 Y	30.06	25.19 (+4.87s \| 16.2%)	29.99 (+0.07s \| 0.2%)	27.69 (+2.37s \| 7.9%)	26.09 (+3.97s \| 13.2%)	24.89 (+5.17s \| 17.2%)	23.89 (+6.17s \| 20.5%)	23.89 (+6.17s \| 20.5%)	23.29 (+6.77s \| 22.5%)	22.59 (+7.47s \| 24.9%)	22.79 (+7.27s \| 24.2%)	N/A
Free 100 Y	1:06.11	54.99 (+11.12s \| 16.8%)	1:04.99 (+1.12s \| 1.7%)	59.99 (+6.12s \| 9.3%)	56.59 (+9.52s \| 14.4%)	53.99 (+12.12s \| 18.3%)	51.89 (+14.22s \| 21.5%)	51.89 (+14.22s \| 21.5%)	50.39 (+15.72s \| 23.8%)	49.29 (+16.82s \| 25.4%)	49.69 (+16.42s \| 24.8%)	N/A
Free 200 Y	3:09.76	1:59.09 (+70.67s \| 37.2%)	2:19.99 (+49.77s \| 26.2%)	2:09.29 (+60.47s \| 31.9%)	2:02.69 (+67.07s \| 35.3%)	1:56.29 (+73.47s \| 38.7%)	1:52.89 (+76.87s \| 40.5%)	1:52.29 (+77.47s \| 40.8%)	1:49.09 (+80.67s \| 42.5%)	1:46.69 (+83.07s \| 43.8%)	1:47.39 (+82.37s \| 43.4%)	N/A
Free 500 Y	6:05.11	5:18.79 (+46.32s \| 12.7%)	6:12.69	5:43.99 (+21.12s \| 5.8%)	5:29.09 (+36.02s \| 9.9%)	5:10.69 (+54.42s \| 14.9%)	5:02.59 (+62.52s \| 17.1%)	5:02.59 (+62.52s \| 17.1%)	4:53.09 (+72.02s \| 19.7%)	4:45.99 (+79.12s \| 21.7%)	4:48.09 (+77.02s \| 21.1%)	N/A
Back 100 Y	1:16.10	1:00.89 (+15.21s \| 20.0%)	1:10.79 (+5.31s \| 7.0%)	1:05.39 (+10.71s \| 14.1%)	1:01.39 (+14.71s \| 19.3%)	59.49 (+16.61s \| 21.8%)	57.09 (+19.01s \| 25.0%)	57.09 (+19.01s \| 25.0%)	55.09 (+21.01s \| 27.6%)	53.89 (+22.21s \| 29.2%)	54.49 (+21.61s \| 28.4%)	N/A
Breast 100 Y	1:22.23	1:09.69 (+12.54s \| 15.2%)	1:21.99 (+0.24s \| 0.3%)	1:15.69 (+6.54s \| 8.0%)	1:10.49 (+11.74s \| 14.3%)	1:07.59 (+14.64s \| 17.8%)	1:05.49 (+16.74s \| 20.4%)	1:05.49 (+16.74s \| 20.4%)	1:03.09 (+19.14s \| 23.3%)	1:01.79 (+20.44s \| 24.9%)	1:02.79 (+19.44s \| 23.6%)	N/A
IM 200 Y	2:42.75	2:13.69 (+29.06s \| 17.9%)	2:36.79 (+5.96s \| 3.7%)	2:24.79 (+17.96s \| 11.0%)	2:16.99 (+25.76s \| 15.8%)	2:10.49 (+32.26s \| 19.8%)	2:06.39 (+36.36s \| 22.3%)	2:06.39 (+36.36s \| 22.3%)	2:02.19 (+40.56s \| 24.9%)	1:59.49 (+43.26s \| 26.6%)	2:00.59 (+42.16s \| 25.9%)	N/A

Event	Best Time	Far Western	Senior Open	Senior 2	Western Zone Sr.	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	NATIONAL	U.S Olympic Team Trials
Free 50 M	46.78	29.19 (+17.59s \| 37.6%)	34.29 (+12.49s \| 26.7%)	31.69 (+15.09s \| 32.3%)	29.89 (+16.89s \| 36.1%)	28.69 (+18.09s \| 38.7%)	27.39 (+19.39s \| 41.4%)	27.39 (+19.39s \| 41.4%)	26.89 (+19.89s \| 42.5%)	26.29 (+20.49s \| 43.8%)	26.59 (+20.19s \| 43.2%)	N/A	25.69 (+21.09s \| 45.1%)
Free 100 M	1:53.13	1:02.69 (+50.44s \| 44.6%)	1:14.09 (+39.04s \| 34.5%)	1:08.39 (+44.74s \| 39.5%)	1:04.99 (+48.14s \| 42.6%)	1:01.89 (+51.24s \| 45.3%)	59.29 (+53.84s \| 47.6%)	59.29 (+53.84s \| 47.6%)	58.19 (+54.94s \| 48.6%)	56.99 (+56.14s \| 49.6%)	57.59 (+55.54s \| 49.1%)	N/A	55.79 (+57.34s \| 50.7%)
Breast 100 M	1:59.81	1:20.89 (+38.92s \| 32.5%)	1:33.89 (+25.92s \| 21.6%)	1:26.69 (+33.12s \| 27.6%)	1:21.69 (+38.12s \| 31.8%)	1:18.79 (+41.02s \| 34.2%)	1:15.99 (+43.82s \| 36.6%)	1:15.99 (+43.82s \| 36.6%)	1:13.79 (+46.02s \| 38.4%)	1:12.19 (+47.62s \| 39.7%)	1:13.29 (+46.52s \| 38.8%)	N/A	1:10.29 (+49.52s \| 41.3%)
IM 200 M	4:25.76	2:32.89 (+112.87s \| 42.5%)	3:00.29 (+85.47s \| 32.2%)	2:46.39 (+99.37s \| 37.4%)	2:37.59 (+108.17s \| 40.7%)	2:31.09 (+114.67s \| 43.1%)	2:26.19 (+119.57s \| 45.0%)	2:26.19 (+119.57s \| 45.0%)	2:22.09 (+123.67s \| 46.5%)	2:19.49 (+126.27s \| 47.5%)	2:20.99 (+124.77s \| 46.9%)	N/A	2:16.09 (+129.67s \| 48.8%)