Above are the fastest times that Rachel Heo has achieved in her
swimming career.
For each event, you can find Rachel's best time, the corresponding time
standard, as well as how much faster Rachel needs to be to reach the next level.
The last columns provide Rachel rankings at the team and LSC levels. These rankings are
based on the Rachel's personal best, her current age category, and team; and are
calculated from all the meets results.
Time Standards
Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.
See how Rachel Heo is improving gradually by choosing the distance and
the stroke you are interested in.
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for more information about them.
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See all the meets Rachel Heo has participated in and her
achievement. The last event displayed is the most recent.
For each event, you can find the Rachel's time, the progress against
Rachel's best time, the corresponding time
standard, as well as how much faster Rachel needs to be to reach the next level.
Event
Time
Progress
Standard
Next Standard
Age
Heat
Lane
Ranking
2025 FL Southern Zone Age Group Championship
07/30/2025
Orlando
100 M Back
1:16.83
A
AA: 1:13.69 (+3.14s | 4.1%)
14
50 Back
37.27
37.27
100 Back
39.56
1:16.83
100 Back
1:16.83
50 M Back
34.62
14
50 M Free
30.73
A
AA: 30.59 (+0.14s | 0.5%)
14
200 M Free
2:29.83
A
AA: 2:23.99 (+5.84s | 3.9%)
14
50 Free
34.55
34.55
100 Free
37.23
1:11.78
100 Free
1:11.78
150 Free
39.81
1:51.59
200 Free
38.24
2:29.83
100 Free
1:18.05
200 M Back
2:46.21
BB
A: 2:45.69 (+0.52s | 0.3%)
14
50 Back
39.61
39.61
100 Back
42.64
1:22.25
100 Back
1:22.25
150 Back
42.89
2:05.14
200 Back
41.07
2:46.21
100 Back
1:23.96
100 M Free
1:08.05
A
AA: 1:06.69 (+1.36s | 2.0%)
14
50 Free
32.04
32.04
100 Free
36.00
1:08.05
100 Free
1:08.05
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