Ramona Strong

Age: 14 years old
Age Category: 13-14
Team: Brookings Swim Club | South Dakota Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Brookings Swim Club

South Dakota Swimming

Central Zone

USA

Free 50 Y

1:03.53

14

11/08/2025

B: 32.49 (+31.04s | 48.9%)

6

137

1,000+

25 Free

30.76

50 Free

32.77

1:03.53

50 Free

1:03.53

Free 100 Y

3:03.62

Analysis

14

11/09/2024

B: 1:10.99 (+112.63s | 61.3%)

6

139

1,000+

25 Free

39.22

50 Free

47.47

1:26.69

50 Free

1:26.69

75 Free

50.09

2:16.78

100 Free

46.84

3:03.62

50 Free

1:36.93

Back 50 Y

1:06.40

14

11/08/2025

4

136

1,000+

25 Back

30.86

50 Back

35.54

1:06.40

50 Back

1:06.40

Back 100 Y

2:23.13

Analysis

14

11/09/2024

B: 1:16.89 (+66.24s | 46.3%)

6

129

1,000+

25 Back

28.23

50 Back

44.03

1:12.26

50 Back

1:12.26

75 Back

36.07

1:48.33

100 Back

34.80

2:23.13

50 Back

1:10.87

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Brookings Swim Club

South Dakota Swimming

Central Zone

USA

Free 50 M

1:14.58

14

06/06/2025

B: 37.19 (+37.39s | 50.1%)

6

104

984

1,000+

Free 100 M

3:05.64

Analysis

14

06/06/2025

B: 1:21.19 (+104.45s | 56.3%)

6

104

945

1,000+

50 Free

1:30.56

100 Free

1:35.08

3:05.64

100 Free

3:05.64

Back 100 M

2:38.44

Analysis

14

06/06/2025

B: 1:29.69 (+68.75s | 43.4%)

6

93

709

1,000+

50 Back

1:11.93

100 Back

1:26.51

2:38.44

100 Back

2:38.44

Above are the fastest times that Ramona Strong has achieved in her swimming career. For each event, you can find Ramona's best time, the corresponding time standard, as well as how much faster Ramona needs to be to reach the next level. The last columns provide Ramona rankings at the team and LSC levels. These rankings are based on the Ramona's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	1:03.53	24.89 (+38.64s \| 60.8%)	23.89 (+39.64s \| 62.4%)	23.89 (+39.64s \| 62.4%)	23.29 (+40.24s \| 63.3%)	22.59 (+40.94s \| 64.4%)	22.79 (+40.74s \| 64.1%)	27.29 (+36.24s \| 57.0%)
Free 100 Y	3:03.62	53.99 (+129.63s \| 70.6%)	51.89 (+131.73s \| 71.7%)	51.89 (+131.73s \| 71.7%)	50.39 (+133.23s \| 72.6%)	49.29 (+134.33s \| 73.2%)	49.69 (+133.93s \| 72.9%)	58.79 (+124.83s \| 68.0%)
Back 50 Y	1:06.40	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	2:23.13	59.49 (+83.64s \| 58.4%)	57.09 (+86.04s \| 60.1%)	57.09 (+86.04s \| 60.1%)	55.09 (+88.04s \| 61.5%)	53.89 (+89.24s \| 62.3%)	54.49 (+88.64s \| 61.9%)	1:04.59 (+78.54s \| 54.9%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	1:14.58	28.69 (+45.89s \| 61.5%)	27.39 (+47.19s \| 63.3%)	27.39 (+47.19s \| 63.3%)	26.89 (+47.69s \| 63.9%)	26.29 (+48.29s \| 64.7%)	26.59 (+47.99s \| 64.3%)	31.19 (+43.39s \| 58.2%)
Free 100 M	3:05.64	1:01.89 (+123.75s \| 66.7%)	59.29 (+126.35s \| 68.1%)	59.29 (+126.35s \| 68.1%)	58.19 (+127.45s \| 68.7%)	56.99 (+128.65s \| 69.3%)	57.59 (+128.05s \| 69.0%)	1:06.79 (+118.85s \| 64.0%)
Back 100 M	2:38.44	1:09.49 (+88.95s \| 56.1%)	1:06.79 (+91.65s \| 57.8%)	1:06.79 (+91.65s \| 57.8%)	1:04.79 (+93.65s \| 59.1%)	1:03.69 (+94.75s \| 59.8%)	1:04.39 (+94.05s \| 59.4%)	1:14.09 (+84.35s \| 53.2%)

Progression

See how Ramona Strong is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Ramona's time to another swimmer's and even view their profile for more information about them.

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View this profile

Meets

See all the meets Ramona Strong has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Ramona's time, the progress against Ramona's best time, the corresponding time standard, as well as how much faster Ramona needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 SD Brookings Swim Club Medley Scramble

11/08/2025

Brookings

50 Y Free

1:03.53

-16.11s (New PB)

B: 32.49 (+31.04s | 48.9%)

14

2

1

25 Free

30.76

50 Free

32.77

1:03.53

50 Free

1:03.53

100 Y Back

2:24.94

+1.81s

B: 1:16.89 (+68.05s | 47.0%)

14

5

7

25 Back

31.13

50 Back

36.98

1:08.11

50 Back

1:08.11

75 Back

39.15

1:47.27

100 Back

37.67

2:24.94

50 Back

1:16.82

50 Y Back

1:06.40

14

3

5

25 Back

30.86

50 Back

35.54

1:06.40

50 Back

1:06.40

2025 BSC Summer Splash

06/06/2025

Brookings

100 M Back

2:38.44

B: 1:29.69 (+68.75s | 43.4%)

14

1

6

4

50 Back

1:11.93

100 Back

1:26.51

2:38.44

100 Back

2:38.44

100 M Free

3:05.64

-31.73s (New PB)

B: 1:21.19 (+104.45s | 56.3%)

14

2

5

50 Free

1:30.56

100 Free

1:35.08

3:05.64

100 Free

3:05.64

50 M Free

1:14.58

-16.57s (New PB)

B: 37.19 (+37.39s | 50.1%)

14

2

3

2024 SD Brookings Swim Club Fall Frenzy

11/09/2024

Brookings

100 Y Back

2:23.13

B: 1:16.89 (+66.24s | 46.3%)

13

1

2

25 Back

28.23

50 Back

44.03

1:12.26

50 Back

1:12.26

75 Back

36.07

1:48.33

100 Back

34.80

2:23.13

50 Back

1:10.87

100 Y Free

3:03.62

B: 1:10.99 (+112.63s | 61.3%)

13

1

2

4

25 Free

39.22

50 Free

47.47

1:26.69

50 Free

1:26.69

75 Free

50.09

2:16.78

100 Free

46.84

3:03.62

50 Free

1:36.93

50 Y Free

1:19.64

B: 32.49 (+47.15s | 59.2%)

13

1

2

25 Free

35.58

50 Free

44.06

1:19.64

50 Free

1:19.64

2024 BSC Summer Invitational

06/07/2024

Brookings

50 M Free

1:31.15

B: 37.19 (+53.96s | 59.2%)

13

1

3

9

100 M Free

3:37.37

B: 1:21.19 (+136.18s | 62.6%)

13

1

7

9

50 Free

1:44.51

100 Free

1:52.86

3:37.37

100 Free

3:37.37

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	1:14.58	28.69 (+45.89s \| 61.5%)	27.39 (+47.19s \| 63.3%)	27.39 (+47.19s \| 63.3%)	26.89 (+47.69s \| 63.9%)	26.29 (+48.29s \| 64.7%)	26.59 (+47.99s \| 64.3%)	31.19 (+43.39s \| 58.2%)
Free 100 M	3:05.64	1:01.89 (+123.75s \| 66.7%)	59.29 (+126.35s \| 68.1%)	59.29 (+126.35s \| 68.1%)	58.19 (+127.45s \| 68.7%)	56.99 (+128.65s \| 69.3%)	57.59 (+128.05s \| 69.0%)	1:06.79 (+118.85s \| 64.0%)
Back 100 M	2:38.44	1:09.49 (+88.95s \| 56.1%)	1:06.79 (+91.65s \| 57.8%)	1:06.79 (+91.65s \| 57.8%)	1:04.79 (+93.65s \| 59.1%)	1:03.69 (+94.75s \| 59.8%)	1:04.39 (+94.05s \| 59.4%)	1:14.09 (+84.35s \| 53.2%)