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Raul Shrestha

Age: 14 years old
Age Category: 13-14
Team: Front Range Barracudas | Colorado Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Front Range Barracudas Colorado Swimming Western Zone USA
Free 50 Y 24.97 14 01/16/2026 A AA: 24.59 (+0.38s | 1.5%) 1 36 484 1,000+
Free 100 Y 54.73 Analysis 14 02/27/2026 A AA: 53.39 (+1.34s | 2.4%) 2 48 508 1,000+
Free 200 Y 1:55.15 Analysis 14 03/12/2026 AA AAA: 1:51.99 (+3.16s | 2.7%) 1 12 184 668
Free 500 Y 5:00.21 Analysis 14 03/12/2026 AAA AAAA: 4:49.29 (+10.92s | 3.6%) 1 3 72 236
50 Free
27.48
27.48
100 Free
29.44
56.92
100 Free
56.92
150 Free
29.98
1:26.90
200 Free
30.39
1:57.29
100 Free
1:00.37
250 Free
30.13
2:27.42
300 Free
30.66
2:58.08
100 Free
1:00.79
350 Free
30.76
3:28.84
400 Free
30.92
3:59.76
100 Free
1:01.68
450 Free
30.77
4:30.53
500 Free
29.68
5:00.21
100 Free
1:00.45
Free 1000 Y 10:18.73 Analysis 14 03/12/2026 AAA AAAA: 9:58.49 (+20.24s | 3.3%) 1 2 27 122
50 Free
28.73
28.73
100 Free
30.91
59.64
100 Free
59.64
150 Free
31.33
1:30.97
200 Free
31.84
2:02.81
100 Free
1:03.17
250 Free
31.38
2:34.19
300 Free
31.26
3:05.45
100 Free
1:02.64
350 Free
31.42
3:36.87
400 Free
31.58
4:08.45
100 Free
1:03.00
450 Free
31.69
4:40.14
500 Free
32.00
5:12.14
100 Free
1:03.69
550 Free
31.49
5:43.63
600 Free
31.36
6:14.99
100 Free
1:02.85
650 Free
31.68
6:46.67
700 Free
31.60
7:18.27
100 Free
1:03.28
750 Free
30.96
7:49.23
800 Free
30.78
8:20.01
100 Free
1:01.74
850 Free
30.47
8:50.48
900 Free
30.61
9:21.09
100 Free
1:01.08
950 Free
29.79
9:50.88
1000 Free
27.85
10:18.73
100 Free
57.64
Free 1650 Y 17:16.20 Analysis 14 03/12/2026 AAA AAAA: 16:47.19 (+29.01s | 2.8%) 1 4 30 124
50 Free
28.36
28.36
100 Free
30.96
59.32
100 Free
59.32
150 Free
31.72
1:31.04
200 Free
31.77
2:02.81
100 Free
1:03.49
250 Free
32.16
2:34.97
300 Free
31.68
3:06.65
100 Free
1:03.84
350 Free
31.77
3:38.42
400 Free
31.77
4:10.19
100 Free
1:03.54
450 Free
31.32
4:41.51
500 Free
31.55
5:13.06
100 Free
1:02.87
550 Free
31.61
5:44.67
600 Free
31.84
6:16.51
100 Free
1:03.45
650 Free
31.75
6:48.26
700 Free
31.53
7:19.79
100 Free
1:03.28
750 Free
31.49
7:51.28
800 Free
31.52
8:22.80
100 Free
1:03.01
850 Free
31.54
8:54.34
900 Free
31.44
9:25.78
100 Free
1:02.98
950 Free
31.66
9:57.44
1000 Free
31.66
10:29.10
100 Free
1:03.32
1050 Free
31.31
11:00.41
1100 Free
31.45
11:31.86
100 Free
1:02.76
1150 Free
31.50
12:03.36
1200 Free
31.45
12:34.81
100 Free
1:02.95
1250 Free
31.44
13:06.25
1300 Free
31.90
13:38.15
100 Free
1:03.34
1350 Free
31.64
14:09.79
1400 Free
31.48
14:41.27
100 Free
1:03.12
1450 Free
31.10
15:12.37
1500 Free
31.09
15:43.46
100 Free
1:02.19
1550 Free
31.30
16:14.76
1600 Free
31.30
16:46.06
100 Free
1:02.60
1650 Free
30.14
17:16.20
Back 50 Y 29.88 14 02/28/2025 3 27 449 1,000+
Back 100 Y 59.38 Analysis 14 03/12/2026 A AA: 58.59 (+0.79s | 1.3%) 3 14 182 641
50 Back
28.88
28.88
100 Back
30.50
59.38
100 Back
59.38
Back 200 Y 2:09.49 Analysis 14 02/27/2026 A AA: 2:07.09 (+2.40s | 1.9%) 3 12 177 616
50 Back
30.00
30.00
50 Back
30.00
100 Back
32.53
1:02.53
50 Back
32.53
150 Back
34.23
1:36.76
50 Back
34.23
200 Back
32.73
2:09.49
50 Back
32.73
Breast 50 Y 35.85 14 01/17/2025 4 56 921 1,000+
Breast 100 Y 1:12.23 Analysis 14 01/16/2026 BB A: 1:08.99 (+3.24s | 4.5%) 1 35 573 1,000+
50 Breast
34.12
34.12
100 Breast
38.11
1:12.23
100 Breast
1:12.23
Breast 200 Y 2:39.43 Analysis 14 01/16/2026 BB A: 2:29.89 (+9.54s | 6.0%) 3 36 548 1,000+
50 Breast
35.55
35.55
100 Breast
40.91
1:16.46
100 Breast
1:16.46
150 Breast
42.31
1:58.77
200 Breast
40.66
2:39.43
100 Breast
1:22.97
Fly 50 Y 29.87 14 11/23/2024 3 58 855 1,000+
Fly 100 Y 1:04.10 Analysis 14 01/16/2026 BB A: 1:00.39 (+3.71s | 5.8%) 4 61 655 1,000+
50 Fly
30.65
30.65
100 Fly
33.45
1:04.10
100 Fly
1:04.10
IM 200 Y 2:14.00 Analysis 14 02/27/2026 A AA: 2:09.79 (+4.21s | 3.1%) 2 27 354 1,000+
50 Fly
29.34
29.34
100 Back
33.14
1:02.48
100 IM
1:02.48
150 Breast
40.52
1:43.00
200 Free
31.00
2:14.00
100 IM
1:11.52
IM 400 Y 4:37.45 Analysis 14 02/27/2026 A AA: 4:37.39 (+0.06s | 0.0%) 2 6 170 530
50 Fly
29.57
29.57
100 Fly
34.92
1:04.49
100 Fly
1:04.49
150 Back
34.78
1:39.27
200 Back
34.99
2:14.26
100 Back
1:09.77
250 Breast
40.95
2:55.21
300 Breast
41.17
3:36.38
100 Breast
1:22.12
350 Free
31.46
4:07.84
400 Free
29.61
4:37.45
100 Free
1:01.07

Long course distance

Event Time Age Date Standard Next Standard Front Range Barracudas Colorado Swimming Western Zone USA
Free 50 M 28.52 14 05/23/2026 A AA: 28.19 (+0.33s | 1.2%) 1 27 339 864
Free 100 M 1:01.75 Analysis 14 04/24/2026 A AA: 1:01.69 (+0.06s | 0.1%) 2 20 248 649
50 Free
29.49
29.49
100 Free
32.26
1:01.75
100 Free
1:01.75
Free 200 M 2:21.45 Analysis 14 04/11/2026 BB A: 2:20.59 (+0.86s | 0.6%) 2 40 447 1,000+
Free 400 M 4:45.93 Analysis 14 04/24/2026 AA AAA: 4:33.79 (+12.14s | 4.2%) 1 9 147 408
50 Free
33.13
33.13
100 Free
35.94
1:09.07
100 Free
1:09.07
150 Free
36.90
1:45.97
200 Free
36.57
2:22.54
100 Free
1:13.47
250 Free
36.83
2:59.37
300 Free
36.78
3:36.15
100 Free
1:13.61
350 Free
36.00
4:12.15
400 Free
33.78
4:45.93
100 Free
1:09.78
Free 800 M 10:08.79 Analysis 14 07/17/2025 A AA: 9:51.99 (+16.80s | 2.8%) 2 11 127 363
50 Free
34.77
34.77
100 Free
38.24
1:13.01
100 Free
1:13.01
150 Free
38.77
1:51.78
200 Free
38.29
2:30.07
100 Free
1:17.06
250 Free
38.89
3:08.96
300 Free
39.03
3:47.99
100 Free
1:17.92
350 Free
38.26
4:26.25
400 Free
38.60
5:04.85
100 Free
1:16.86
450 Free
38.80
5:43.65
500 Free
38.03
6:21.68
100 Free
1:16.83
550 Free
38.57
7:00.25
600 Free
38.28
7:38.53
100 Free
1:16.85
650 Free
37.72
8:16.25
700 Free
38.03
8:54.28
100 Free
1:15.75
750 Free
37.29
9:31.57
800 Free
37.22
10:08.79
100 Free
1:14.51
Free 1500 M 18:50.78 Analysis 14 07/17/2025 AA AAA: 18:07.89 (+42.89s | 3.8%) 2 6 61 162
50 Free
34.04
34.04
100 Free
37.00
1:11.04
100 Free
1:11.04
150 Free
38.38
1:49.42
200 Free
38.22
2:27.64
100 Free
1:16.60
250 Free
38.23
3:05.87
300 Free
38.25
3:44.12
100 Free
1:16.48
350 Free
38.64
4:22.76
400 Free
37.78
5:00.54
100 Free
1:16.42
450 Free
38.55
5:39.09
500 Free
37.62
6:16.71
100 Free
1:16.17
550 Free
38.15
6:54.86
600 Free
37.85
7:32.71
100 Free
1:16.00
650 Free
38.11
8:10.82
700 Free
38.02
8:48.84
100 Free
1:16.13
750 Free
38.33
9:27.17
800 Free
37.46
10:04.63
100 Free
1:15.79
850 Free
37.87
10:42.50
900 Free
37.88
11:20.38
100 Free
1:15.75
950 Free
37.54
11:57.92
1000 Free
37.51
12:35.43
100 Free
1:15.05
1050 Free
37.80
13:13.23
1100 Free
37.81
13:51.04
100 Free
1:15.61
1150 Free
37.83
14:28.87
1200 Free
37.32
15:06.19
100 Free
1:15.15
1250 Free
37.56
15:43.75
1300 Free
37.24
16:20.99
100 Free
1:14.80
1350 Free
37.95
16:58.94
1400 Free
37.57
17:36.51
100 Free
1:15.52
1450 Free
37.53
18:14.04
1500 Free
36.74
18:50.78
100 Free
1:14.27
Back 50 M 32.85 14 07/17/2025 2 13 145 359
Back 100 M 1:10.36 Analysis 14 07/17/2025 A AA: 1:08.69 (+1.67s | 2.4%) 2 14 170 427
50 Back
33.83
33.83
100 Back
36.53
1:10.36
100 Back
1:10.36
Back 200 M 2:32.19 Analysis 14 04/24/2026 A AA: 2:29.29 (+2.90s | 1.9%) 3 12 130 356
50 Back
35.65
35.65
100 Back
38.41
1:14.06
100 Back
1:14.06
150 Back
39.63
1:53.69
200 Back
38.49
2:32.18
100 Back
1:18.12
Breast 50 M 39.29 14 05/23/2026 1 29 455 978
Breast 100 M 1:22.67 Analysis 14 04/24/2026 BB A: 1:20.39 (+2.28s | 2.8%) 1 25 339 746
50 Breast
38.49
38.49
100 Breast
44.18
1:22.67
100 Breast
1:22.67
Breast 200 M 3:05.62 Analysis 14 04/24/2026 BB A: 2:53.79 (+11.83s | 6.4%) 1 27 376 881
50 Breast
43.23
43.23
100 Breast
46.42
1:29.65
100 Breast
1:29.65
150 Breast
48.21
2:17.86
200 Breast
47.76
3:05.62
100 Breast
1:35.97
Fly 50 M 31.55 14 05/23/2026 2 27 272 675
Fly 100 M 1:12.11 Analysis 14 04/24/2026 BB A: 1:08.89 (+3.22s | 4.5%) 2 39 382 934
50 Fly
33.19
33.19
100 Fly
38.92
1:12.11
100 Fly
1:12.11
IM 200 M 2:37.95 Analysis 14 07/11/2025 BB A: 2:36.69 (+1.26s | 0.8%) 2 23 330 806
50 Fly
32.85
32.85
100 Back
39.66
1:12.51
100 IM
1:12.51
150 Breast
50.72
2:03.23
200 Free
34.72
2:37.95
100 IM
1:25.44
IM 400 M 5:38.98 Analysis 14 07/17/2025 BB A: 5:34.89 (+4.09s | 1.2%) 2 20 238 558
50 Fly
35.83
35.83
100 Fly
38.79
1:14.62
100 Fly
1:14.62
150 Back
43.30
1:57.92
200 Back
41.16
2:39.08
100 Back
1:24.46
250 Breast
52.43
3:31.51
300 Breast
50.92
4:22.43
100 Breast
1:43.35
350 Free
39.40
5:01.83
400 Free
37.15
5:38.98
100 Free
1:16.55

Above are the fastest times that Raul Shrestha has achieved in his swimming career. For each event, you can find Raul's best time, the corresponding time standard, as well as how much faster Raul needs to be to reach the next level. The last columns provide Raul rankings at the team and LSC levels. These rankings are based on the Raul's personal best, his current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.