Rayah Milam

Age: 16 years old
Age Category: 15-16
Team: Asphalt Green Unified Aquatics | Metropolitan Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Asphalt Green Unified Aquatics

Metropolitan Swimming

Eastern Zone

USA

Free 50 Y

26.67

01/17/2026

AA: 26.09 (+0.58s | 2.2%)

124

863

1,000+

Free 100 Y

58.79

01/17/2026

AA: 56.49 (+2.30s | 3.9%)

154

1,000+

50 Free

28.15

100 Free

30.64

58.79

100 Free

58.79

Free 200 Y

2:02.14

03/07/2026

AAA: 1:57.09 (+5.05s | 4.1%)

483

1,000+

50 Free

29.04

100 Free

31.25

1:00.29

100 Free

1:00.29

150 Free

31.16

1:31.45

200 Free

30.69

2:02.14

100 Free

1:01.85

Free 500 Y

5:24.46

03/07/2026

AAA: 5:15.09 (+9.37s | 2.9%)

304

1,000+

50 Free

30.07

100 Free

32.75

1:02.82

100 Free

1:02.82

150 Free

32.86

1:35.68

200 Free

33.18

2:08.86

100 Free

1:06.04

250 Free

32.75

2:41.61

300 Free

32.74

3:14.35

100 Free

1:05.49

350 Free

32.85

3:47.20

400 Free

32.59

4:19.79

100 Free

1:05.44

450 Free

32.61

4:52.40

500 Free

32.06

5:24.46

100 Free

1:04.67

Breast 100 Y

1:15.92

01/17/2026

A: 1:13.69 (+2.23s | 2.9%)

693

1,000+

50 Breast

36.08

100 Breast

39.84

1:15.92

100 Breast

1:15.92

Breast 200 Y

2:39.99

03/13/2026

A: 2:39.39 (+0.60s | 0.4%)

459

1,000+

50 Breast

36.39

100 Breast

40.92

1:17.31

100 Breast

1:17.31

150 Breast

41.71

1:59.02

200 Breast

40.97

2:39.99

100 Breast

1:22.68

Fly 50 Y

29.01

01/17/2026

481

1,000+

Fly 100 Y

1:02.15

03/07/2026

AA: 1:01.09 (+1.06s | 1.7%)

430

1,000+

50 Fly

29.49

100 Fly

32.66

1:02.15

100 Fly

1:02.15

Fly 200 Y

2:13.57

03/13/2026

AAA: 2:10.29 (+3.28s | 2.5%)

153

532

50 Fly

30.05

100 Fly

34.06

1:04.11

100 Fly

1:04.11

150 Fly

34.47

1:38.58

200 Fly

34.99

2:13.57

100 Fly

1:09.46

IM 200 Y

2:16.80

11/07/2025

AA: 2:16.49 (+0.31s | 0.2%)

363

1,000+

50 Fly

31.32

100 Back

33.55

1:04.87

100 IM

1:04.87

150 Breast

41.35

1:46.22

200 Free

30.58

2:16.80

100 IM

1:11.93

IM 400 Y

4:47.36

01/30/2026

AAA: 4:38.99 (+8.37s | 2.9%)

231

871

50 Fly

31.06

100 Fly

34.58

1:05.64

100 Fly

1:05.64

150 Back

37.24

1:42.88

200 Back

35.80

2:18.68

100 Back

1:13.04

250 Breast

41.67

3:00.35

300 Breast

41.58

3:41.93

100 Breast

1:23.25

350 Free

33.05

4:14.98

400 Free

32.38

4:47.36

100 Free

1:05.43

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Asphalt Green Unified Aquatics

Metropolitan Swimming

Eastern Zone

USA

Free 50 M

30.52

07/29/2025

AA: 29.59 (+0.93s | 3.0%)

307

1,000+

Back 50 M

34.74

07/29/2025

705

Fly 50 M

32.13

07/29/2025

589

Fly 100 M

1:11.63

07/29/2025

AA: 1:09.29 (+2.34s | 3.3%)

138

837

50 Fly

33.40

100 Fly

38.23

1:11.63

100 Fly

1:11.63

IM 200 M

2:35.03

07/29/2025

AAA: 2:30.19 (+4.84s | 3.1%)

547

50 Fly

33.37

100 Back

40.49

1:13.86

100 IM

1:13.86

150 Breast

46.51

2:00.37

200 Free

34.66

2:35.03

100 IM

1:21.17

IM 400 M

5:29.67

07/29/2025

AAA: 5:17.99 (+11.68s | 3.5%)

423

50 Fly

34.11

100 Fly

39.99

1:14.10

100 Fly

1:14.10

150 Back

42.74

1:56.84

200 Back

42.02

2:38.86

100 Back

1:24.76

250 Breast

47.66

3:26.52

300 Breast

48.43

4:14.95

100 Breast

1:36.09

350 Free

37.80

4:52.75

400 Free

36.92

5:29.67

100 Free

1:14.72

Above are the fastest times that Rayah Milam has achieved in her swimming career. For each event, you can find Rayah's best time, the corresponding time standard, as well as how much faster Rayah needs to be to reach the next level. The last columns provide Rayah rankings at the team and LSC levels. These rankings are based on the Rayah's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	26.67	24.89 (+1.78s \| 6.7%)	23.89 (+2.78s \| 10.4%)	23.89 (+2.78s \| 10.4%)	23.29 (+3.38s \| 12.7%)	22.59 (+4.08s \| 15.3%)	22.79 (+3.88s \| 14.5%)
Free 100 Y	58.79	53.99 (+4.80s \| 8.2%)	51.89 (+6.90s \| 11.7%)	51.89 (+6.90s \| 11.7%)	50.39 (+8.40s \| 14.3%)	49.29 (+9.50s \| 16.2%)	49.69 (+9.10s \| 15.5%)
Free 200 Y	2:02.14	1:56.29 (+5.85s \| 4.8%)	1:52.89 (+9.25s \| 7.6%)	1:52.29 (+9.85s \| 8.1%)	1:49.09 (+13.05s \| 10.7%)	1:46.69 (+15.45s \| 12.6%)	1:47.39 (+14.75s \| 12.1%)
Free 500 Y	5:24.46	5:10.69 (+13.77s \| 4.2%)	5:02.59 (+21.87s \| 6.7%)	5:02.59 (+21.87s \| 6.7%)	4:53.09 (+31.37s \| 9.7%)	4:45.99 (+38.47s \| 11.9%)	4:48.09 (+36.37s \| 11.2%)
Breast 100 Y	1:15.92	1:07.59 (+8.33s \| 11.0%)	1:05.49 (+10.43s \| 13.7%)	1:05.49 (+10.43s \| 13.7%)	1:03.09 (+12.83s \| 16.9%)	1:01.79 (+14.13s \| 18.6%)	1:02.79 (+13.13s \| 17.3%)
Breast 200 Y	2:39.99	2:28.19 (+11.80s \| 7.4%)	2:22.69 (+17.30s \| 10.8%)	2:22.69 (+17.30s \| 10.8%)	2:17.19 (+22.80s \| 14.3%)	2:13.59 (+26.40s \| 16.5%)	2:15.49 (+24.50s \| 15.3%)
Fly 50 Y	29.01	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:02.15	59.19 (+2.96s \| 4.8%)	56.59 (+5.56s \| 8.9%)	56.59 (+5.56s \| 8.9%)	54.69 (+7.46s \| 12.0%)	53.49 (+8.66s \| 13.9%)	53.99 (+8.16s \| 13.1%)
Fly 200 Y	2:13.57	2:10.09 (+3.48s \| 2.6%)	2:05.39 (+8.18s \| 6.1%)	2:05.39 (+8.18s \| 6.1%)	2:01.69 (+11.88s \| 8.9%)	1:58.59 (+14.98s \| 11.2%)	1:59.39 (+14.18s \| 10.6%)
IM 200 Y	2:16.80	2:10.49 (+6.31s \| 4.6%)	2:06.39 (+10.41s \| 7.6%)	2:06.39 (+10.41s \| 7.6%)	2:02.19 (+14.61s \| 10.7%)	1:59.49 (+17.31s \| 12.7%)	2:00.59 (+16.21s \| 11.8%)
IM 400 Y	4:47.36	4:39.09 (+8.27s \| 2.9%)	4:30.69 (+16.67s \| 5.8%)	4:30.69 (+16.67s \| 5.8%)	4:21.69 (+25.67s \| 8.9%)	4:13.69 (+33.67s \| 11.7%)	4:15.19 (+32.17s \| 11.2%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	30.52	28.69 (+1.83s \| 6.0%)	27.39 (+3.13s \| 10.3%)	27.39 (+3.13s \| 10.3%)	26.89 (+3.63s \| 11.9%)	26.29 (+4.23s \| 13.9%)	26.59 (+3.93s \| 12.9%)
Back 50 M	34.74	N/A	N/A	N/A	N/A	N/A	N/A
Fly 50 M	32.13	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 M	1:11.63	1:07.19 (+4.44s \| 6.2%)	1:04.69 (+6.94s \| 9.7%)	1:04.69 (+6.94s \| 9.7%)	1:02.69 (+8.94s \| 12.5%)	1:01.69 (+9.94s \| 13.9%)	1:02.39 (+9.24s \| 12.9%)
IM 200 M	2:35.03	2:31.09 (+3.94s \| 2.5%)	2:26.19 (+8.84s \| 5.7%)	2:26.19 (+8.84s \| 5.7%)	2:22.09 (+12.94s \| 8.3%)	2:19.49 (+15.54s \| 10.0%)	2:20.99 (+14.04s \| 9.1%)
IM 400 M	5:29.67	5:20.09 (+9.58s \| 2.9%)	5:07.29 (+22.38s \| 6.8%)	5:07.29 (+22.38s \| 6.8%)	5:00.29 (+29.38s \| 8.9%)	4:55.29 (+34.38s \| 10.4%)	4:57.29 (+32.38s \| 9.8%)

Progression

See how Rayah Milam is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Rayah's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Rayah Milam has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Rayah's time, the progress against Rayah's best time, the corresponding time standard, as well as how much faster Rayah needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 MR 15 18 Age Group Team Challenge

03/13/2026

East Meadow

400 Y IM

4:48.03

+0.67s

AAA: 4:38.99 (+9.04s | 3.1%)

50 Fly

30.24

100 Fly

34.44

1:04.68

100 Fly

1:04.68

150 Back

36.48

1:41.16

200 Back

35.59

2:16.75

100 Back

1:12.07

250 Breast

41.95

2:58.70

300 Breast

42.43

3:41.13

100 Breast

1:24.38

350 Free

33.89

4:15.02

400 Free

33.01

4:48.03

100 Free

1:06.90

200 Y Breast

2:39.99

-0.14s (New PB)

A: 2:39.39 (+0.60s | 0.4%)

50 Breast

36.39

100 Breast

40.92

1:17.31

100 Breast

1:17.31

150 Breast

41.71

1:59.02

200 Breast

40.97

2:39.99

100 Breast

1:22.68

200 Y Fly

2:13.57

-2.01s (New PB)

AAA: 2:10.29 (+3.28s | 2.5%)

50 Fly

30.05

100 Fly

34.06

1:04.11

100 Fly

1:04.11

150 Fly

34.47

1:38.58

200 Fly

34.99

2:13.57

100 Fly

1:09.46

100 Y Fly

1:05.34

+3.19s

A: 1:03.79 (+1.55s | 2.4%)

50 Fly

30.37

100 Fly

34.97

1:05.34

100 Fly

1:05.34

2026 MR AGUA Last Chance Invitational

03/07/2026

New York City

200 Y Free

2:02.14

-1.82s (New PB)

AAA: 1:57.09 (+5.05s | 4.1%)

50 Free

29.04

100 Free

31.25

1:00.29

100 Free

1:00.29

150 Free

31.16

1:31.45

200 Free

30.69

2:02.14

100 Free

1:01.85

200 Y Fly

2:16.28

+0.70s

AA: 2:16.19 (+0.09s | 0.1%)

50 Fly

30.15

100 Fly

34.79

1:04.94

100 Fly

1:04.94

150 Fly

35.48

1:40.42

200 Fly

35.86

2:16.28

100 Fly

1:11.34

100 Y Fly

1:02.15

-0.38s (New PB)

AA: 1:01.09 (+1.06s | 1.7%)

50 Fly

29.49

100 Fly

32.66

1:02.15

100 Fly

1:02.15

500 Y Free

5:24.46

AAA: 5:15.09 (+9.37s | 2.9%)

50 Free

30.07

100 Free

32.75

1:02.82

100 Free

1:02.82

150 Free

32.86

1:35.68

200 Free

33.18

2:08.86

100 Free

1:06.04

250 Free

32.75

2:41.61

300 Free

32.74

3:14.35

100 Free

1:05.49

350 Free

32.85

3:47.20

400 Free

32.59

4:19.79

100 Free

1:05.44

450 Free

32.61

4:52.40

500 Free

32.06

5:24.46

100 Free

1:04.67

2026 MR TYR Senior Mets Winter Championship

02/12/2026

East Meadow

200 Y Fly

2:15.71

+0.13s

AAA: 2:10.29 (+5.42s | 4.0%)

50 Fly

30.17

100 Fly

34.31

1:04.48

100 Fly

1:04.48

150 Fly

36.19

1:40.67

200 Fly

35.04

2:15.71

100 Fly

1:11.23

2026 MR LIE Second Chance Invitational

01/30/2026

Hempstead

200 Y Breast

2:42.75

+2.62s

A: 2:39.39 (+3.36s | 2.1%)

50 Breast

38.06

100 Breast

40.90

1:18.96

100 Breast

1:18.96

150 Breast

42.00

2:00.96

200 Breast

41.79

2:42.75

100 Breast

1:23.79

50 Y Free

27.41

+0.74s

A: 27.29 (+0.12s | 0.4%)

400 Y IM

4:47.36

-4.66s (New PB)

AAA: 4:38.99 (+8.37s | 2.9%)

50 Fly

31.06

100 Fly

34.58

1:05.64

100 Fly

1:05.64

150 Back

37.24

1:42.88

200 Back

35.80

2:18.68

100 Back

1:13.04

250 Breast

41.67

3:00.35

300 Breast

41.58

3:41.93

100 Breast

1:23.25

350 Free

33.05

4:14.98

400 Free

32.38

4:47.36

100 Free

1:05.43

200 Y Fly

2:15.58

-1.85s (New PB)

AAA: 2:10.29 (+5.29s | 3.9%)

50 Fly

30.44

100 Fly

34.16

1:04.60

100 Fly

1:04.60

150 Fly

36.02

1:40.62

200 Fly

34.96

2:15.58

100 Fly

1:10.98

2026 MR AGUA MLK Invitational

01/17/2026

New York City

200 Y Free

2:03.96

-1.75s (New PB)

AA: 2:02.39 (+1.57s | 1.3%)

50 Free

29.36

100 Free

31.62

1:00.98

100 Free

1:00.98

150 Free

32.03

1:33.01

200 Free

30.95

2:03.96

100 Free

1:02.98

100 Y Breast

1:15.92

-0.15s (New PB)

A: 1:13.69 (+2.23s | 2.9%)

50 Breast

36.08

100 Breast

39.84

1:15.92

100 Breast

1:15.92

50 Y Free

26.67

-1.24s (New PB)

AA: 26.09 (+0.58s | 2.2%)

100 Y Fly

1:02.53

-0.45s (New PB)

AA: 1:01.09 (+1.44s | 2.3%)

50 Fly

30.61

100 Fly

31.92

1:02.53

100 Fly

1:02.53

50 Y Fly

29.01

200 Y Breast

2:40.13

A: 2:39.39 (+0.74s | 0.5%)

50 Breast

36.49

100 Breast

40.59

1:17.08

100 Breast

1:17.08

150 Breast

41.70

1:58.78

200 Breast

41.35

2:40.13

100 Breast

1:23.05

200 Y Fly

2:17.43

AA: 2:16.19 (+1.24s | 0.9%)

50 Fly

30.82

100 Fly

34.57

1:05.39

100 Fly

1:05.39

200 Fly

1:12.04

2:17.43

100 Fly

1:12.04

100 Y Free

58.79

AA: 56.49 (+2.30s | 3.9%)

50 Free

28.15

100 Free

30.64

58.79

100 Free

58.79

200 Y IM

2:17.24

+0.44s

AA: 2:16.49 (+0.75s | 0.5%)

50 Fly

30.63

100 Back

34.43

1:05.06

100 IM

1:05.06

150 Breast

41.46

1:46.52

200 Free

30.72

2:17.24

100 IM

1:12.18

2025 MR LIE Fall Classic Invitational

11/07/2025

Hempstead

100 Y Fly

1:02.98

AA: 1:01.09 (+1.89s | 3.0%)

50 Fly

30.00

100 Fly

32.98

1:02.98

100 Fly

1:02.98

200 Y IM

2:16.80

AA: 2:16.49 (+0.31s | 0.2%)

50 Fly

31.32

100 Back

33.55

1:04.87

100 IM

1:04.87

150 Breast

41.35

1:46.22

200 Free

30.58

2:16.80

100 IM

1:11.93

400 Y IM

4:52.02

AA: 4:51.59 (+0.43s | 0.1%)

50 Fly

30.84

100 Fly

36.20

1:07.04

100 Fly

1:07.04

150 Back

35.67

1:42.71

200 Back

37.37

2:20.08

100 Back

1:13.04

250 Breast

41.67

3:01.75

300 Breast

43.05

3:44.80

100 Breast

1:24.72

350 Free

33.88

4:18.68

400 Free

33.34

4:52.02

100 Free

1:07.22

200 Y Free

2:05.71

AA: 2:02.39 (+3.32s | 2.6%)

50 Free

29.15

100 Free

31.79

1:00.94

100 Free

1:00.94

150 Free

32.64

1:33.58

200 Free

32.13

2:05.71

100 Free

1:04.77

2025 MR AGUA Season Starter Invitational

10/11/2025

New York City

100 Y IM

1:05.89

50 IM

31.08

100 IM

34.81

1:05.89

100 IM

1:05.89

100 Y Breast

1:16.07

A: 1:13.69 (+2.38s | 3.1%)

50 Breast

36.25

100 Breast

39.82

1:16.07

100 Breast

1:16.07

50 Y Free

27.91

A: 27.29 (+0.62s | 2.2%)

2025 ISCA Summer Senior Blast

07/29/2025

St. Petersburg

100 M Fly

1:11.63

AA: 1:09.29 (+2.34s | 3.3%)

50 Fly

33.40

100 Fly

38.23

1:11.63

100 Fly

1:11.63

400 M IM

5:29.67

AAA: 5:17.99 (+11.68s | 3.5%)

50 Fly

34.11

100 Fly

39.99

1:14.10

100 Fly

1:14.10

150 Back

42.74

1:56.84

200 Back

42.02

2:38.86

100 Back

1:24.76

250 Breast

47.66

3:26.52

300 Breast

48.43

4:14.95

100 Breast

1:36.09

350 Free

37.80

4:52.75

400 Free

36.92

5:29.67

100 Free

1:14.72

50 M Back

34.74

50 M Fly

32.13

50 M Free

30.52

AA: 29.59 (+0.93s | 3.0%)

200 M IM

2:35.03

AAA: 2:30.19 (+4.84s | 3.1%)

50 Fly

33.37

100 Back

40.49

1:13.86

100 IM

1:13.86

150 Breast

46.51

2:00.37

200 Free

34.66

2:35.03

100 IM

1:21.17

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	26.67	24.89 (+1.78s \| 6.7%)	23.89 (+2.78s \| 10.4%)	23.89 (+2.78s \| 10.4%)	23.29 (+3.38s \| 12.7%)	22.59 (+4.08s \| 15.3%)	22.79 (+3.88s \| 14.5%)
Free 100 Y	58.79	53.99 (+4.80s \| 8.2%)	51.89 (+6.90s \| 11.7%)	51.89 (+6.90s \| 11.7%)	50.39 (+8.40s \| 14.3%)	49.29 (+9.50s \| 16.2%)	49.69 (+9.10s \| 15.5%)
Free 200 Y	2:02.14	1:56.29 (+5.85s \| 4.8%)	1:52.89 (+9.25s \| 7.6%)	1:52.29 (+9.85s \| 8.1%)	1:49.09 (+13.05s \| 10.7%)	1:46.69 (+15.45s \| 12.6%)	1:47.39 (+14.75s \| 12.1%)
Free 500 Y	5:24.46	5:10.69 (+13.77s \| 4.2%)	5:02.59 (+21.87s \| 6.7%)	5:02.59 (+21.87s \| 6.7%)	4:53.09 (+31.37s \| 9.7%)	4:45.99 (+38.47s \| 11.9%)	4:48.09 (+36.37s \| 11.2%)
Breast 100 Y	1:15.92	1:07.59 (+8.33s \| 11.0%)	1:05.49 (+10.43s \| 13.7%)	1:05.49 (+10.43s \| 13.7%)	1:03.09 (+12.83s \| 16.9%)	1:01.79 (+14.13s \| 18.6%)	1:02.79 (+13.13s \| 17.3%)
Breast 200 Y	2:39.99	2:28.19 (+11.80s \| 7.4%)	2:22.69 (+17.30s \| 10.8%)	2:22.69 (+17.30s \| 10.8%)	2:17.19 (+22.80s \| 14.3%)	2:13.59 (+26.40s \| 16.5%)	2:15.49 (+24.50s \| 15.3%)
Fly 50 Y	29.01	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:02.15	59.19 (+2.96s \| 4.8%)	56.59 (+5.56s \| 8.9%)	56.59 (+5.56s \| 8.9%)	54.69 (+7.46s \| 12.0%)	53.49 (+8.66s \| 13.9%)	53.99 (+8.16s \| 13.1%)
Fly 200 Y	2:13.57	2:10.09 (+3.48s \| 2.6%)	2:05.39 (+8.18s \| 6.1%)	2:05.39 (+8.18s \| 6.1%)	2:01.69 (+11.88s \| 8.9%)	1:58.59 (+14.98s \| 11.2%)	1:59.39 (+14.18s \| 10.6%)
IM 200 Y	2:16.80	2:10.49 (+6.31s \| 4.6%)	2:06.39 (+10.41s \| 7.6%)	2:06.39 (+10.41s \| 7.6%)	2:02.19 (+14.61s \| 10.7%)	1:59.49 (+17.31s \| 12.7%)	2:00.59 (+16.21s \| 11.8%)
IM 400 Y	4:47.36	4:39.09 (+8.27s \| 2.9%)	4:30.69 (+16.67s \| 5.8%)	4:30.69 (+16.67s \| 5.8%)	4:21.69 (+25.67s \| 8.9%)	4:13.69 (+33.67s \| 11.7%)	4:15.19 (+32.17s \| 11.2%)