Riah Fosback

Age: 15 years old
Age Category: 15-16
Team: Cougar Aquatics | Inland Empire Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Inland Empire Swimming

Cougar Aquatics

Free 50 Y

29.60

02/28/2025

BB: 29.49 (+0.11s | 0.4%)

Free 100 Y

1:08.12

02/08/2025

BB: 1:03.79 (+4.33s | 6.4%)

50 Free

31.68

100 Free

36.43

1:08.11

100 Free

1:08.11

Breast 100 Y

1:20.55

09/27/2025

BB: 1:19.79 (+0.76s | 0.9%)

50 Breast

37.89

100 Breast

42.66

1:20.55

100 Breast

1:20.55

Breast 200 Y

3:04.10

02/08/2025

BB: 2:52.69 (+11.41s | 6.2%)

50 Breast

40.95

100 Breast

47.13

1:28.08

100 Breast

1:28.08

150 Breast

48.65

2:16.73

200 Breast

47.37

3:04.10

100 Breast

1:36.02

IM 200 Y

2:58.10

01/10/2025

B: 2:46.19 (+11.91s | 6.7%)

50 Fly

39.98

150 Breast

1:36.73

2:16.71

200 Free

41.39

2:58.10

100 IM

2:18.12

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Inland Empire Swimming

Cougar Aquatics

Free 50 M

34.08

07/25/2025

BB: 33.49 (+0.59s | 1.7%)

Free 100 M

1:14.68

06/06/2025

BB: 1:12.79 (+1.89s | 2.5%)

Back 100 M

1:31.78

07/25/2025

B: 1:26.89 (+4.89s | 5.3%)

Breast 100 M

1:32.24

06/06/2025

BB: 1:31.59 (+0.65s | 0.7%)

Breast 200 M

3:22.23

07/25/2025

BB: 3:17.29 (+4.94s | 2.4%)

IM 200 M

3:13.44

06/20/2025

B: 3:11.19 (+2.25s | 1.2%)

50 Fly

42.52

100 Back

51.77

1:34.29

100 IM

1:34.29

150 Breast

55.33

2:29.62

200 Free

43.82

3:13.44

100 IM

1:39.15

Above are the fastest times that Riah Fosback has achieved in her swimming career. For each event, you can find Riah's best time, the corresponding time standard, as well as how much faster Riah needs to be to reach the next level. The last columns provide Riah rankings at the team and LSC levels. These rankings are based on the Riah's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	29.60	24.89 (+4.71s \| 15.9%)	23.89 (+5.71s \| 19.3%)	23.89 (+5.71s \| 19.3%)	23.29 (+6.31s \| 21.3%)	22.59 (+7.01s \| 23.7%)	22.79 (+6.81s \| 23.0%)
Free 100 Y	1:08.12	53.99 (+14.13s \| 20.7%)	51.89 (+16.23s \| 23.8%)	51.89 (+16.23s \| 23.8%)	50.39 (+17.73s \| 26.0%)	49.29 (+18.83s \| 27.6%)	49.69 (+18.43s \| 27.1%)
Breast 100 Y	1:20.55	1:07.59 (+12.96s \| 16.1%)	1:05.49 (+15.06s \| 18.7%)	1:05.49 (+15.06s \| 18.7%)	1:03.09 (+17.46s \| 21.7%)	1:01.79 (+18.76s \| 23.3%)	1:02.79 (+17.76s \| 22.0%)
Breast 200 Y	3:04.10	2:28.19 (+35.91s \| 19.5%)	2:22.69 (+41.41s \| 22.5%)	2:22.69 (+41.41s \| 22.5%)	2:17.19 (+46.91s \| 25.5%)	2:13.59 (+50.51s \| 27.4%)	2:15.49 (+48.61s \| 26.4%)
IM 200 Y	2:58.10	2:10.49 (+47.61s \| 26.7%)	2:06.39 (+51.71s \| 29.0%)	2:06.39 (+51.71s \| 29.0%)	2:02.19 (+55.91s \| 31.4%)	1:59.49 (+58.61s \| 32.9%)	2:00.59 (+57.51s \| 32.3%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	34.08	28.69 (+5.39s \| 15.8%)	27.39 (+6.69s \| 19.6%)	27.39 (+6.69s \| 19.6%)	26.89 (+7.19s \| 21.1%)	26.29 (+7.79s \| 22.9%)	26.59 (+7.49s \| 22.0%)
Free 100 M	1:14.68	1:01.89 (+12.79s \| 17.1%)	59.29 (+15.39s \| 20.6%)	59.29 (+15.39s \| 20.6%)	58.19 (+16.49s \| 22.1%)	56.99 (+17.69s \| 23.7%)	57.59 (+17.09s \| 22.9%)
Back 100 M	1:31.78	1:09.49 (+22.29s \| 24.3%)	1:06.79 (+24.99s \| 27.2%)	1:06.79 (+24.99s \| 27.2%)	1:04.79 (+26.99s \| 29.4%)	1:03.69 (+28.09s \| 30.6%)	1:04.39 (+27.39s \| 29.8%)
Breast 100 M	1:32.24	1:18.79 (+13.45s \| 14.6%)	1:15.99 (+16.25s \| 17.6%)	1:15.99 (+16.25s \| 17.6%)	1:13.79 (+18.45s \| 20.0%)	1:12.19 (+20.05s \| 21.7%)	1:13.29 (+18.95s \| 20.5%)
Breast 200 M	3:22.23	2:49.69 (+32.54s \| 16.1%)	2:43.39 (+38.84s \| 19.2%)	2:43.39 (+38.84s \| 19.2%)	2:38.59 (+43.64s \| 21.6%)	2:36.09 (+46.14s \| 22.8%)	2:38.29 (+43.94s \| 21.7%)
IM 200 M	3:13.44	2:31.09 (+42.35s \| 21.9%)	2:26.19 (+47.25s \| 24.4%)	2:26.19 (+47.25s \| 24.4%)	2:22.09 (+51.35s \| 26.5%)	2:19.49 (+53.95s \| 27.9%)	2:20.99 (+52.45s \| 27.1%)

Progression

See how Riah Fosback is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Riah's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Riah Fosback has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Riah's time, the progress against Riah's best time, the corresponding time standard, as well as how much faster Riah needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

Cougar Fall Fury

09/27/2025

Pullman

100 Y Breast

1:20.55

-2.52s (New PB)

BB: 1:19.79 (+0.76s | 0.9%)

50 Breast

37.89

100 Breast

42.66

1:20.55

100 Breast

1:20.55

2025 IES LC CHAMPIONSHIPS

07/25/2025

Pasco

200 M Breast

3:22.23

-1.19s (New PB)

BB: 3:17.29 (+4.94s | 2.4%)

100 M Back

1:31.78

B: 1:26.89 (+4.89s | 5.3%)

100 M Breast

1:32.35

+0.11s

BB: 1:31.59 (+0.76s | 0.8%)

50 M Free

34.08

-0.46s (New PB)

BB: 33.49 (+0.59s | 1.7%)

100 M Free

1:16.14

+1.46s

BB: 1:12.79 (+3.35s | 4.4%)

2025 SWAT Summer Solstice

06/20/2025

Spokane

50 M Free

34.73

+0.19s

BB: 33.49 (+1.24s | 3.6%)

100 M Free

1:15.60

+0.92s

BB: 1:12.79 (+2.81s | 3.7%)

50 Free

36.30

100 Free

39.30

1:15.60

100 Free

1:15.60

50 M Breast

43.39

+0.65s

100 M Breast

1:35.15

+2.91s

BB: 1:31.59 (+3.56s | 3.7%)

50 Breast

45.00

100 Breast

50.15

1:35.15

100 Breast

1:35.15

200 M IM

3:13.44

B: 3:11.19 (+2.25s | 1.2%)

50 Fly

42.52

100 Back

51.77

1:34.29

100 IM

1:34.29

150 Breast

55.33

2:29.62

200 Free

43.82

3:13.44

100 IM

1:39.15

50 M Fly

39.70

-0.43s (New PB)

50 M Back

43.86

+0.09s

200 M Breast

3:23.42

BB: 3:17.29 (+6.13s | 3.0%)

50 Breast

46.20

100 Breast

51.48

1:37.68

100 Breast

1:37.68

150 Breast

53.90

2:31.58

200 Breast

51.84

3:23.42

100 Breast

1:45.74

2025 TRI CITY INVITATIONAL

06/06/2025

Pasco

100 M Free

1:14.68

A: 1:09.59 (+5.09s | 6.8%)

100 M Breast

1:32.24

A: 1:27.69 (+4.55s | 4.9%)

50 M Free

34.54

A: 31.89 (+2.65s | 7.7%)

50 M Fly

40.13

50 M Back

43.77

50 M Breast

42.74

2025 IES Short Course Championships

02/28/2025

Moscow

50 Y Free

29.60

-0.57s (New PB)

A: 27.89 (+1.71s | 5.8%)

Cougar Winter Classic

02/08/2025

Pullman

100 Y Free

1:08.12

BB: 1:05.89 (+2.23s | 3.3%)

50 Free

31.68

100 Free

36.43

1:08.11

100 Free

1:08.11

50 Y Free

30.17

A: 27.89 (+2.28s | 7.6%)

200 Y Breast

3:04.10

-9.30s (New PB)

BB: 2:57.39 (+6.71s | 3.6%)

50 Breast

40.95

100 Breast

47.13

1:28.08

100 Breast

1:28.08

150 Breast

48.65

2:16.73

200 Breast

47.37

3:04.10

100 Breast

1:36.02

100 Y Breast

1:23.07

-3.34s (New PB)

BB: 1:22.29 (+0.78s | 0.9%)

50 Breast

38.05

100 Breast

45.02

1:23.07

100 Breast

1:23.07

COUG VAN Dual Meet

01/22/2025

Moscow

50 Y Breast

40.03

+0.48s

100 Y Breast

1:26.41

-2.79s (New PB)

BB: 1:22.29 (+4.12s | 4.8%)

2025 Hells Canyon Invitational

01/10/2025

Clarkston

200 Y Breast

3:13.40

B: 3:10.99 (+2.41s | 1.2%)

50 Breast

43.26

100 Breast

49.79

1:33.05

100 Breast

1:33.05

150 Breast

51.34

2:24.39

200 Breast

49.01

3:13.40

100 Breast

1:40.35

200 Y IM

2:58.10

B: 2:51.79 (+6.31s | 3.5%)

50 Fly

39.98

150 Breast

1:36.73

2:16.71

200 Free

41.39

2:58.10

100 IM

2:18.12

100 Y Breast

1:29.20

B: 1:28.69 (+0.51s | 0.6%)

50 Breast

42.01

100 Breast

47.19

1:29.20

100 Breast

1:29.20

50 Y Fly

37.77

50 Y Breast

39.55

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	29.60	24.89 (+4.71s \| 15.9%)	23.89 (+5.71s \| 19.3%)	23.89 (+5.71s \| 19.3%)	23.29 (+6.31s \| 21.3%)	22.59 (+7.01s \| 23.7%)	22.79 (+6.81s \| 23.0%)
Free 100 Y	1:08.12	53.99 (+14.13s \| 20.7%)	51.89 (+16.23s \| 23.8%)	51.89 (+16.23s \| 23.8%)	50.39 (+17.73s \| 26.0%)	49.29 (+18.83s \| 27.6%)	49.69 (+18.43s \| 27.1%)
Breast 100 Y	1:20.55	1:07.59 (+12.96s \| 16.1%)	1:05.49 (+15.06s \| 18.7%)	1:05.49 (+15.06s \| 18.7%)	1:03.09 (+17.46s \| 21.7%)	1:01.79 (+18.76s \| 23.3%)	1:02.79 (+17.76s \| 22.0%)
Breast 200 Y	3:04.10	2:28.19 (+35.91s \| 19.5%)	2:22.69 (+41.41s \| 22.5%)	2:22.69 (+41.41s \| 22.5%)	2:17.19 (+46.91s \| 25.5%)	2:13.59 (+50.51s \| 27.4%)	2:15.49 (+48.61s \| 26.4%)
IM 200 Y	2:58.10	2:10.49 (+47.61s \| 26.7%)	2:06.39 (+51.71s \| 29.0%)	2:06.39 (+51.71s \| 29.0%)	2:02.19 (+55.91s \| 31.4%)	1:59.49 (+58.61s \| 32.9%)	2:00.59 (+57.51s \| 32.3%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	34.08	28.69 (+5.39s \| 15.8%)	27.39 (+6.69s \| 19.6%)	27.39 (+6.69s \| 19.6%)	26.89 (+7.19s \| 21.1%)	26.29 (+7.79s \| 22.9%)	26.59 (+7.49s \| 22.0%)
Free 100 M	1:14.68	1:01.89 (+12.79s \| 17.1%)	59.29 (+15.39s \| 20.6%)	59.29 (+15.39s \| 20.6%)	58.19 (+16.49s \| 22.1%)	56.99 (+17.69s \| 23.7%)	57.59 (+17.09s \| 22.9%)
Back 100 M	1:31.78	1:09.49 (+22.29s \| 24.3%)	1:06.79 (+24.99s \| 27.2%)	1:06.79 (+24.99s \| 27.2%)	1:04.79 (+26.99s \| 29.4%)	1:03.69 (+28.09s \| 30.6%)	1:04.39 (+27.39s \| 29.8%)
Breast 100 M	1:32.24	1:18.79 (+13.45s \| 14.6%)	1:15.99 (+16.25s \| 17.6%)	1:15.99 (+16.25s \| 17.6%)	1:13.79 (+18.45s \| 20.0%)	1:12.19 (+20.05s \| 21.7%)	1:13.29 (+18.95s \| 20.5%)
Breast 200 M	3:22.23	2:49.69 (+32.54s \| 16.1%)	2:43.39 (+38.84s \| 19.2%)	2:43.39 (+38.84s \| 19.2%)	2:38.59 (+43.64s \| 21.6%)	2:36.09 (+46.14s \| 22.8%)	2:38.29 (+43.94s \| 21.7%)
IM 200 M	3:13.44	2:31.09 (+42.35s \| 21.9%)	2:26.19 (+47.25s \| 24.4%)	2:26.19 (+47.25s \| 24.4%)	2:22.09 (+51.35s \| 26.5%)	2:19.49 (+53.95s \| 27.9%)	2:20.99 (+52.45s \| 27.1%)