Rigney Helmedag

Age: 17 years old
Age Category: 17-18
Team: Marlins Of Raleigh | North Carolina Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

North Carolina Swimming

Marlins Of Raleigh

Free 50 Y

22.96

12/04/2025

AA: 22.59 (+0.37s | 1.6%)

Free 100 Y

51.32

12/04/2025

AA: 49.59 (+1.73s | 3.4%)

Free 200 Y

1:50.91

12/04/2025

AA: 1:49.69 (+1.22s | 1.1%)

50 Free

26.07

100 Free

28.16

54.23

100 Free

54.23

150 Free

28.64

1:22.87

200 Free

28.04

1:50.91

100 Free

56.68

Free 500 Y

5:08.55

12/04/2025

AA: 4:58.39 (+10.16s | 3.3%)

50 Free

27.19

100 Free

30.00

57.19

100 Free

57.19

150 Free

30.88

1:28.07

200 Free

31.46

1:59.53

100 Free

1:02.34

250 Free

32.32

2:31.85

300 Free

31.81

3:03.66

100 Free

1:04.13

350 Free

31.63

3:35.29

400 Free

31.88

4:07.17

100 Free

1:03.51

450 Free

30.69

4:37.86

500 Free

30.69

5:08.55

100 Free

1:01.38

Fly 100 Y

54.74

12/04/2025

AA: 53.69 (+1.05s | 1.9%)

50 Fly

25.52

100 Fly

29.22

54.74

100 Fly

54.74

Fly 200 Y

2:04.31

12/04/2025

AA: 2:00.29 (+4.02s | 3.2%)

50 Fly

27.01

100 Fly

31.20

58.21

100 Fly

58.21

150 Fly

32.77

1:30.98

200 Fly

33.33

2:04.31

100 Fly

1:06.10

Long course distance

Event

Time

Age

Date

Standard

Next Standard

North Carolina Swimming

Marlins Of Raleigh

Free 100 M

1:00.98

06/16/2023

A: 59.89 (+1.09s | 1.8%)

Free 200 M

2:12.22

06/16/2023

A: 2:11.09 (+1.13s | 0.9%)

Free 400 M

4:41.42

06/16/2023

A: 4:39.79 (+1.63s | 0.6%)

Free 800 M

10:04.77

06/17/2022

A: 9:41.09 (+23.68s | 3.9%)

50 Free

33.92

100 Free

37.77

1:11.69

100 Free

1:11.69

150 Free

38.75

1:50.44

200 Free

37.78

2:28.22

100 Free

1:16.53

250 Free

38.65

3:06.87

300 Free

37.35

3:44.22

100 Free

1:16.00

350 Free

38.77

4:22.99

400 Free

37.82

5:00.81

100 Free

1:16.59

450 Free

39.01

5:39.82

500 Free

37.87

6:17.69

100 Free

1:16.88

550 Free

38.55

6:56.24

600 Free

37.79

7:34.03

100 Free

1:16.34

650 Free

38.42

8:12.45

700 Free

37.94

8:50.39

100 Free

1:16.36

750 Free

35.77

9:26.16

800 Free

38.61

10:04.77

100 Free

1:14.38

Back 100 M

1:20.20

06/17/2022

B: 1:17.49 (+2.71s | 3.4%)

50 Back

39.02

100 Back

41.18

1:20.20

100 Back

1:20.20

Back 200 M

2:38.82

06/16/2023

BB: 2:37.09 (+1.73s | 1.1%)

Breast 200 M

3:02.77

06/16/2023

BB: 2:55.69 (+7.08s | 3.9%)

Fly 100 M

1:09.76

06/16/2023

BB: 1:09.29 (+0.47s | 0.7%)

Fly 200 M

2:34.37

06/16/2023

A: 2:23.19 (+11.18s | 7.2%)

IM 200 M

2:35.23

06/16/2023

A: 2:27.39 (+7.84s | 5.1%)

IM 400 M

5:20.71

06/16/2023

A: 5:15.09 (+5.62s | 1.8%)

Above are the fastest times that Rigney Helmedag has achieved in his swimming career. For each event, you can find Rigney's best time, the corresponding time standard, as well as how much faster Rigney needs to be to reach the next level. The last columns provide Rigney rankings at the team and LSC levels. These rankings are based on the Rigney's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	22.96	22.19 (+0.77s \| 3.4%)	21.29 (+1.67s \| 7.3%)	21.29 (+1.67s \| 7.3%)	20.59 (+2.37s \| 10.3%)	20.09 (+2.87s \| 12.5%)	20.39 (+2.57s \| 11.2%)
Free 100 Y	51.32	48.19 (+3.13s \| 6.1%)	46.39 (+4.93s \| 9.6%)	46.39 (+4.93s \| 9.6%)	45.09 (+6.23s \| 12.1%)	43.49 (+7.83s \| 15.3%)	44.39 (+6.93s \| 13.5%)
Free 200 Y	1:50.91	1:45.79 (+5.12s \| 4.6%)	1:41.59 (+9.32s \| 8.4%)	1:41.59 (+9.32s \| 8.4%)	1:38.79 (+12.12s \| 10.9%)	1:36.49 (+14.42s \| 13.0%)	1:38.09 (+12.82s \| 11.6%)
Free 500 Y	5:08.55	4:47.79 (+20.76s \| 6.7%)	4:37.09 (+31.46s \| 10.2%)	4:37.09 (+31.46s \| 10.2%)	4:29.49 (+39.06s \| 12.7%)	4:22.09 (+46.46s \| 15.1%)	4:27.69 (+40.86s \| 13.2%)
Fly 100 Y	54.74	52.89 (+1.85s \| 3.4%)	50.59 (+4.15s \| 7.6%)	50.59 (+4.15s \| 7.6%)	48.99 (+5.75s \| 10.5%)	47.79 (+6.95s \| 12.7%)	48.39 (+6.35s \| 11.6%)
Fly 200 Y	2:04.31	1:58.89 (+5.42s \| 4.4%)	1:53.69 (+10.62s \| 8.5%)	1:53.69 (+10.62s \| 8.5%)	1:49.59 (+14.72s \| 11.8%)	1:45.99 (+18.32s \| 14.7%)	1:47.89 (+16.42s \| 13.2%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 M	1:00.98	56.09 (+4.89s \| 8.0%)	53.59 (+7.39s \| 12.1%)	53.59 (+7.39s \| 12.1%)	52.59 (+8.39s \| 13.8%)	50.99 (+9.99s \| 16.4%)	51.99 (+8.99s \| 14.7%)
Free 200 M	2:12.22	2:03.09 (+9.13s \| 6.9%)	1:57.79 (+14.43s \| 10.9%)	1:57.79 (+14.43s \| 10.9%)	1:55.49 (+16.73s \| 12.7%)	1:52.19 (+20.03s \| 15.1%)	1:54.09 (+18.13s \| 13.7%)
Free 400 M	4:41.42	4:21.09 (+20.33s \| 7.2%)	4:09.99 (+31.43s \| 11.2%)	4:09.99 (+31.43s \| 11.2%)	4:05.29 (+36.13s \| 12.8%)	3:59.29 (+42.13s \| 15.0%)	4:02.79 (+38.63s \| 13.7%)
Free 800 M	10:04.77	9:04.69 (+60.08s \| 9.9%)	8:40.69 (+84.08s \| 13.9%)	8:40.69 (+84.08s \| 13.9%)	8:30.99 (+93.78s \| 15.5%)	8:16.09 (+108.68s \| 18.0%)	8:23.09 (+101.68s \| 16.8%)
Back 100 M	1:20.20	1:03.29 (+16.91s \| 21.1%)	1:00.59 (+19.61s \| 24.5%)	1:00.59 (+19.61s \| 24.5%)	58.89 (+21.31s \| 26.6%)	57.29 (+22.91s \| 28.6%)	58.19 (+22.01s \| 27.4%)
Back 200 M	2:38.82	2:17.39 (+21.43s \| 13.5%)	2:11.89 (+26.93s \| 17.0%)	2:11.89 (+26.93s \| 17.0%)	2:08.29 (+30.53s \| 19.2%)	2:04.49 (+34.33s \| 21.6%)	2:06.99 (+31.83s \| 20.0%)
Breast 200 M	3:02.77	2:35.79 (+26.98s \| 14.8%)	2:29.09 (+33.68s \| 18.4%)	2:29.09 (+33.68s \| 18.4%)	2:24.79 (+37.98s \| 20.8%)	2:19.69 (+43.08s \| 23.6%)	2:22.89 (+39.88s \| 21.8%)
Fly 100 M	1:09.76	1:00.89 (+8.87s \| 12.7%)	57.99 (+11.77s \| 16.9%)	57.99 (+11.77s \| 16.9%)	57.09 (+12.67s \| 18.2%)	55.09 (+14.67s \| 21.0%)	55.99 (+13.77s \| 19.7%)
Fly 200 M	2:34.37	2:15.89 (+18.48s \| 12.0%)	2:10.19 (+24.18s \| 15.7%)	2:10.19 (+24.18s \| 15.7%)	2:06.39 (+27.98s \| 18.1%)	2:02.79 (+31.58s \| 20.5%)	2:05.09 (+29.28s \| 19.0%)
IM 200 M	2:35.23	2:18.39 (+16.84s \| 10.8%)	2:12.79 (+22.44s \| 14.5%)	2:12.79 (+22.44s \| 14.5%)	2:09.59 (+25.64s \| 16.5%)	2:05.79 (+29.44s \| 19.0%)	2:08.19 (+27.04s \| 17.4%)
IM 400 M	5:20.71	4:55.09 (+25.62s \| 8.0%)	4:42.39 (+38.32s \| 11.9%)	4:42.39 (+38.32s \| 11.9%)	4:35.89 (+44.82s \| 14.0%)	4:28.79 (+51.92s \| 16.2%)	4:33.09 (+47.62s \| 14.8%)

Progression

See how Rigney Helmedag is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Rigney's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Rigney Helmedag has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Rigney's time, the progress against Rigney's best time, the corresponding time standard, as well as how much faster Rigney needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

14th Annual Swim Tri Speedo Winter Champs

12/04/2025

Lynchburg

50 Y Free

22.96

AA: 22.59 (+0.37s | 1.6%)

100 Y Free

51.32

AA: 49.59 (+1.73s | 3.4%)

100 Y Fly

54.74

AA: 53.69 (+1.05s | 1.9%)

50 Fly

25.52

100 Fly

29.22

54.74

100 Fly

54.74

200 Y Free

1:50.91

AA: 1:49.69 (+1.22s | 1.1%)

50 Free

26.07

100 Free

28.16

54.23

100 Free

54.23

150 Free

28.64

1:22.87

200 Free

28.04

1:50.91

100 Free

56.68

50 Y Back

26.41

200 Y Fly

2:04.31

AA: 2:00.29 (+4.02s | 3.2%)

50 Fly

27.01

100 Fly

31.20

58.21

100 Fly

58.21

150 Fly

32.77

1:30.98

200 Fly

33.33

2:04.31

100 Fly

1:06.10

50 Y Fly

24.83

500 Y Free

5:08.55

AA: 4:58.39 (+10.16s | 3.3%)

50 Free

27.19

100 Free

30.00

57.19

100 Free

57.19

150 Free

30.88

1:28.07

200 Free

31.46

1:59.53

100 Free

1:02.34

250 Free

32.32

2:31.85

300 Free

31.81

3:03.66

100 Free

1:04.13

350 Free

31.63

3:35.29

400 Free

31.88

4:07.17

100 Free

1:03.51

450 Free

30.69

4:37.86

500 Free

30.69

5:08.55

100 Free

1:01.38

2023 Virginia Commonwealth Games

06/16/2023

Lynchburg

200 M Back

2:38.82

-7.86s (New PB)

A: 2:27.69 (+11.13s | 7.0%)

200 M IM

2:35.23

-13.27s (New PB)

A: 2:30.99 (+4.24s | 2.7%)

400 M IM

5:20.71

-28.73s (New PB)

AA: 5:07.79 (+12.92s | 4.0%)

100 M Free

1:00.98

-4.73s (New PB)

AA: 58.99 (+1.99s | 3.3%)

100 M Fly

1:09.76

-4.81s (New PB)

A: 1:05.79 (+3.97s | 5.7%)

400 M Free

4:41.42

-21.34s (New PB)

AA: 4:34.39 (+7.03s | 2.5%)

200 M Breast

3:02.77

BB: 3:00.59 (+2.18s | 1.2%)

200 M Free

2:12.22

AA: 2:08.69 (+3.53s | 2.7%)

200 M Fly

2:34.37

-12.77s (New PB)

A: 2:27.19 (+7.18s | 4.7%)

2022 VA Virginia Commonwealth Games

06/17/2022

Lynchburg

400 M Free

5:02.76

A: 4:58.69 (+4.07s | 1.3%)

50 Free

34.38

100 Free

38.62

1:13.00

100 Free

1:13.00

150 Free

39.54

1:52.54

200 Free

38.69

2:31.23

100 Free

1:18.23

250 Free

39.18

3:10.41

300 Free

38.27

3:48.68

100 Free

1:17.45

350 Free

38.41

4:27.09

400 Free

35.67

5:02.76

100 Free

1:14.08

100 M Back

1:20.20

BB: 1:17.69 (+2.51s | 3.1%)

50 Back

39.02

100 Back

41.18

1:20.20

100 Back

1:20.20

200 M Fly

2:47.14

BB: 2:46.79 (+0.35s | 0.2%)

50 Fly

36.48

100 Fly

41.85

1:18.33

100 Fly

1:18.33

150 Fly

44.18

2:02.51

200 Fly

44.63

2:47.14

100 Fly

1:28.81

100 M Free

1:05.71

A: 1:04.39 (+1.32s | 2.0%)

50 Free

31.49

100 Free

34.22

1:05.71

100 Free

1:05.71

200 M Back

2:46.68

A: 2:35.79 (+10.89s | 6.5%)

50 Back

39.81

100 Back

42.66

1:22.47

100 Back

1:22.47

150 Back

42.88

2:05.35

200 Back

41.33

2:46.68

100 Back

1:24.21

800 M Free

10:04.77

AA: 9:51.99 (+12.78s | 2.1%)

50 Free

33.92

100 Free

37.77

1:11.69

100 Free

1:11.69

150 Free

38.75

1:50.44

200 Free

37.78

2:28.22

100 Free

1:16.53

250 Free

38.65

3:06.87

300 Free

37.35

3:44.22

100 Free

1:16.00

350 Free

38.77

4:22.99

400 Free

37.82

5:00.81

100 Free

1:16.59

450 Free

39.01

5:39.82

500 Free

37.87

6:17.69

100 Free

1:16.88

550 Free

38.55

6:56.24

600 Free

37.79

7:34.03

100 Free

1:16.34

650 Free

38.42

8:12.45

700 Free

37.94

8:50.39

100 Free

1:16.36

750 Free

35.77

9:26.16

800 Free

38.61

10:04.77

100 Free

1:14.38

400 M IM

5:49.44

A: 5:34.89 (+14.55s | 4.2%)

50 Fly

37.23

100 Fly

44.21

1:21.44

100 Fly

1:21.44

150 Back

45.51

2:06.95

200 Back

44.65

2:51.60

100 Back

1:30.16

250 Breast

50.02

3:41.62

300 Breast

50.42

4:32.04

100 Breast

1:40.44

350 Free

38.90

5:10.94

400 Free

38.50

5:49.44

100 Free

1:17.40

100 M Fly

1:14.57

A: 1:08.89 (+5.68s | 7.6%)

50 Fly

35.08

100 Fly

39.49

1:14.57

100 Fly

1:14.57

200 M IM

2:48.50

A: 2:36.69 (+11.81s | 7.0%)

50 Fly

37.03

100 Back

44.08

1:21.11

100 IM

1:21.11

150 Breast

48.74

2:09.85

200 Free

38.65

2:48.50

100 IM

1:27.39

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	22.96	22.19 (+0.77s \| 3.4%)	21.29 (+1.67s \| 7.3%)	21.29 (+1.67s \| 7.3%)	20.59 (+2.37s \| 10.3%)	20.09 (+2.87s \| 12.5%)	20.39 (+2.57s \| 11.2%)
Free 100 Y	51.32	48.19 (+3.13s \| 6.1%)	46.39 (+4.93s \| 9.6%)	46.39 (+4.93s \| 9.6%)	45.09 (+6.23s \| 12.1%)	43.49 (+7.83s \| 15.3%)	44.39 (+6.93s \| 13.5%)
Free 200 Y	1:50.91	1:45.79 (+5.12s \| 4.6%)	1:41.59 (+9.32s \| 8.4%)	1:41.59 (+9.32s \| 8.4%)	1:38.79 (+12.12s \| 10.9%)	1:36.49 (+14.42s \| 13.0%)	1:38.09 (+12.82s \| 11.6%)
Free 500 Y	5:08.55	4:47.79 (+20.76s \| 6.7%)	4:37.09 (+31.46s \| 10.2%)	4:37.09 (+31.46s \| 10.2%)	4:29.49 (+39.06s \| 12.7%)	4:22.09 (+46.46s \| 15.1%)	4:27.69 (+40.86s \| 13.2%)
Fly 100 Y	54.74	52.89 (+1.85s \| 3.4%)	50.59 (+4.15s \| 7.6%)	50.59 (+4.15s \| 7.6%)	48.99 (+5.75s \| 10.5%)	47.79 (+6.95s \| 12.7%)	48.39 (+6.35s \| 11.6%)
Fly 200 Y	2:04.31	1:58.89 (+5.42s \| 4.4%)	1:53.69 (+10.62s \| 8.5%)	1:53.69 (+10.62s \| 8.5%)	1:49.59 (+14.72s \| 11.8%)	1:45.99 (+18.32s \| 14.7%)	1:47.89 (+16.42s \| 13.2%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 M	1:00.98	56.09 (+4.89s \| 8.0%)	53.59 (+7.39s \| 12.1%)	53.59 (+7.39s \| 12.1%)	52.59 (+8.39s \| 13.8%)	50.99 (+9.99s \| 16.4%)	51.99 (+8.99s \| 14.7%)
Free 200 M	2:12.22	2:03.09 (+9.13s \| 6.9%)	1:57.79 (+14.43s \| 10.9%)	1:57.79 (+14.43s \| 10.9%)	1:55.49 (+16.73s \| 12.7%)	1:52.19 (+20.03s \| 15.1%)	1:54.09 (+18.13s \| 13.7%)
Free 400 M	4:41.42	4:21.09 (+20.33s \| 7.2%)	4:09.99 (+31.43s \| 11.2%)	4:09.99 (+31.43s \| 11.2%)	4:05.29 (+36.13s \| 12.8%)	3:59.29 (+42.13s \| 15.0%)	4:02.79 (+38.63s \| 13.7%)
Free 800 M	10:04.77	9:04.69 (+60.08s \| 9.9%)	8:40.69 (+84.08s \| 13.9%)	8:40.69 (+84.08s \| 13.9%)	8:30.99 (+93.78s \| 15.5%)	8:16.09 (+108.68s \| 18.0%)	8:23.09 (+101.68s \| 16.8%)
Back 100 M	1:20.20	1:03.29 (+16.91s \| 21.1%)	1:00.59 (+19.61s \| 24.5%)	1:00.59 (+19.61s \| 24.5%)	58.89 (+21.31s \| 26.6%)	57.29 (+22.91s \| 28.6%)	58.19 (+22.01s \| 27.4%)
Back 200 M	2:38.82	2:17.39 (+21.43s \| 13.5%)	2:11.89 (+26.93s \| 17.0%)	2:11.89 (+26.93s \| 17.0%)	2:08.29 (+30.53s \| 19.2%)	2:04.49 (+34.33s \| 21.6%)	2:06.99 (+31.83s \| 20.0%)
Breast 200 M	3:02.77	2:35.79 (+26.98s \| 14.8%)	2:29.09 (+33.68s \| 18.4%)	2:29.09 (+33.68s \| 18.4%)	2:24.79 (+37.98s \| 20.8%)	2:19.69 (+43.08s \| 23.6%)	2:22.89 (+39.88s \| 21.8%)
Fly 100 M	1:09.76	1:00.89 (+8.87s \| 12.7%)	57.99 (+11.77s \| 16.9%)	57.99 (+11.77s \| 16.9%)	57.09 (+12.67s \| 18.2%)	55.09 (+14.67s \| 21.0%)	55.99 (+13.77s \| 19.7%)
Fly 200 M	2:34.37	2:15.89 (+18.48s \| 12.0%)	2:10.19 (+24.18s \| 15.7%)	2:10.19 (+24.18s \| 15.7%)	2:06.39 (+27.98s \| 18.1%)	2:02.79 (+31.58s \| 20.5%)	2:05.09 (+29.28s \| 19.0%)
IM 200 M	2:35.23	2:18.39 (+16.84s \| 10.8%)	2:12.79 (+22.44s \| 14.5%)	2:12.79 (+22.44s \| 14.5%)	2:09.59 (+25.64s \| 16.5%)	2:05.79 (+29.44s \| 19.0%)	2:08.19 (+27.04s \| 17.4%)
IM 400 M	5:20.71	4:55.09 (+25.62s \| 8.0%)	4:42.39 (+38.32s \| 11.9%)	4:42.39 (+38.32s \| 11.9%)	4:35.89 (+44.82s \| 14.0%)	4:28.79 (+51.92s \| 16.2%)	4:33.09 (+47.62s \| 14.8%)