Rocco Hentges

Age: 13 years old
Age Category: 13-14
Team: Seal Beach Swim Club | Southern California Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Southern California Swimming

Seal Beach Swim Club

Free 50 Y

24.59

13

12/12/2025

A

AA: 24.59 (+0.00s | -0.0%)

103

1

Free 100 Y

53.23

13

12/12/2025

AA

AAA: 51.09 (+2.14s | 4.0%)

89

1

50 Free

25.75

100 Free

27.48

53.23

100 Free

53.23

Free 200 Y

1:55.91

13

12/12/2025

AA

AAA: 1:51.99 (+3.92s | 3.4%)

63

1

50 Free

26.29

100 Free

29.51

55.80

100 Free

55.80

150 Free

30.53

1:26.33

200 Free

29.58

1:55.91

100 Free

1:00.11

Free 500 Y

5:12.86

13

12/12/2025

AA

AAA: 5:03.09 (+9.77s | 3.1%)

53

1

50 Free

27.46

100 Free

31.01

58.47

100 Free

58.47

150 Free

31.56

1:30.03

200 Free

32.20

2:02.23

100 Free

1:03.76

250 Free

32.09

2:34.32

300 Free

32.08

3:06.40

100 Free

1:04.17

350 Free

31.64

3:38.04

400 Free

32.24

4:10.28

100 Free

1:03.88

450 Free

32.68

4:42.96

500 Free

29.90

5:12.86

100 Free

1:02.58

Back 100 Y

1:14.68

12

03/13/2025

B: 1:11.29 (+3.39s | 4.5%)

263

1

50 Back

36.72

100 Back

37.96

1:14.68

100 Back

1:14.68

Long course distance

Event	Time	Age	Date	Standard	Next Standard	Southern California Swimming	Seal Beach Swim Club
Free 50 M	28.60	13	07/23/2025	A	AA: 28.19 (+0.41s \| 1.4%)	112	1

Free 100 M	1:02.45	13	07/23/2025	A	AA: 1:01.69 (+0.76s \| 1.2%)	102	1

Free 200 M	2:19.25	13	07/23/2025	A	AA: 2:14.69 (+4.56s \| 3.3%)	111	1

Above are the fastest times that Rocco Hentges has achieved in his swimming career. For each event, you can find Rocco's best time, the corresponding time standard, as well as how much faster Rocco needs to be to reach the next level. The last columns provide Rocco rankings at the team and LSC levels. These rankings are based on the Rocco's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	24.59	22.19 (+2.40s \| 9.8%)	21.29 (+3.30s \| 13.4%)	21.29 (+3.30s \| 13.4%)	20.59 (+4.00s \| 16.3%)	20.09 (+4.50s \| 18.3%)	20.39 (+4.20s \| 17.1%)	26.29 25.29
Free 100 Y	53.23	48.19 (+5.04s \| 9.5%)	46.39 (+6.84s \| 12.8%)	46.39 (+6.84s \| 12.8%)	45.09 (+8.14s \| 15.3%)	43.49 (+9.74s \| 18.3%)	44.39 (+8.84s \| 16.6%)	56.69 54.49
Free 200 Y	1:55.91	1:45.79 (+10.12s \| 8.7%)	1:41.59 (+14.32s \| 12.4%)	1:41.59 (+14.32s \| 12.4%)	1:38.79 (+17.12s \| 14.8%)	1:36.49 (+19.42s \| 16.8%)	1:38.09 (+17.82s \| 15.4%)	2:03.89 1:58.39
Free 500 Y	5:12.86	4:47.79 (+25.07s \| 8.0%)	4:37.09 (+35.77s \| 11.4%)	4:37.09 (+35.77s \| 11.4%)	4:29.49 (+43.37s \| 13.9%)	4:22.09 (+50.77s \| 16.2%)	4:27.69 (+45.17s \| 14.4%)	5:31.59 5:19.99
Back 100 Y	1:14.68	53.89 (+20.79s \| 27.8%)	51.49 (+23.19s \| 31.1%)	51.49 (+23.19s \| 31.1%)	49.39 (+25.29s \| 33.9%)	47.59 (+27.09s \| 36.3%)	48.89 (+25.79s \| 34.5%)	2:16.09 1:00.49 (+14.19s \| 19.0%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	28.60	25.89 (+2.71s \| 9.5%)	24.59 (+4.01s \| 14.0%)	24.59 (+4.01s \| 14.0%)	24.29 (+4.31s \| 15.1%)	23.39 (+5.21s \| 18.2%)	23.79 (+4.81s \| 16.8%)	30.19 29.09
Free 100 M	1:02.45	56.09 (+6.36s \| 10.2%)	53.59 (+8.86s \| 14.2%)	53.59 (+8.86s \| 14.2%)	52.59 (+9.86s \| 15.8%)	50.99 (+11.46s \| 18.4%)	51.99 (+10.46s \| 16.7%)	1:04.89 1:02.69
Free 200 M	2:19.25	2:03.09 (+16.16s \| 11.6%)	1:57.79 (+21.46s \| 15.4%)	1:57.79 (+21.46s \| 15.4%)	1:55.49 (+23.76s \| 17.1%)	1:52.19 (+27.06s \| 19.4%)	1:54.09 (+25.16s \| 18.1%)	2:21.29 2:16.09 (+3.16s \| 2.3%)

Progression

See how Rocco Hentges is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Rocco's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Rocco Hentges has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Rocco's time, the progress against Rocco's best time, the corresponding time standard, as well as how much faster Rocco needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 CA GWSC Winter Age Group Invitational

12/12/2025

Huntington Beach

100 Y Free

53.23

-6.06s (New PB)

AA

AAA: 51.09 (+2.14s | 4.0%)

13

1

3

4

50 Free

25.75

100 Free

27.48

53.23

100 Free

53.23

50 Y Free

24.59

A

AA: 24.59 (+0.00s | -0.0%)

13

1

9

7

200 Y Free

1:55.91

-12.20s (New PB)

AA

AAA: 1:51.99 (+3.92s | 3.4%)

13

1

6

4

50 Free

26.29

100 Free

29.51

55.80

100 Free

55.80

150 Free

30.53

1:26.33

200 Free

29.58

1:55.91

100 Free

1:00.11

500 Y Free

5:12.86

AA

AAA: 5:03.09 (+9.77s | 3.1%)

13

1

8

50 Free

27.46

100 Free

31.01

58.47

100 Free

58.47

150 Free

31.56

1:30.03

200 Free

32.20

2:02.23

100 Free

1:03.76

250 Free

32.09

2:34.32

300 Free

32.08

3:06.40

100 Free

1:04.17

350 Free

31.64

3:38.04

400 Free

32.24

4:10.28

100 Free

1:03.88

450 Free

32.68

4:42.96

500 Free

29.90

5:12.86

100 Free

1:02.58

2025 CA SCS Summer A G Champs

07/23/2025

Walnut

50 M Free

28.60

A

AA: 28.19 (+0.41s | 1.4%)

13

200 M Free

2:19.25

A

AA: 2:14.69 (+4.56s | 3.3%)

13

100 M Free

1:02.45

A

AA: 1:01.69 (+0.76s | 1.2%)

13

2025 SCS Spring Age Group Champs @ Armada

03/13/2025

La Mirada

100 Y Free

59.29

-3.07s (New PB)

A

AA: 58.69 (+0.60s | 1.0%)

12

50 Free

28.75

100 Free

30.54

59.29

100 Free

59.29

100 Y Back

1:14.68

-0.14s (New PB)

BB

A: 1:09.29 (+5.39s | 7.2%)

12

50 Back

36.72

100 Back

37.96

1:14.68

100 Back

1:14.68

200 Y Free

2:08.11

-9.73s (New PB)

AA

AAA: 2:02.59 (+5.52s | 4.3%)

12

50 Free

29.32

100 Free

32.38

1:01.70

100 Free

1:01.70

150 Free

34.07

1:35.77

200 Free

32.33

2:08.10

100 Free

1:06.40

2024 CA GWSC SCS WAG

12/13/2024

Huntington Beach

100 Y Back

1:14.82

BB

A: 1:09.29 (+5.53s | 7.4%)

12

1

5

7

50 Back

36.61

100 Back

38.21

1:14.82

100 Back

1:14.82

200 Y Free

2:17.84

BB

A: 2:13.69 (+4.15s | 3.0%)

12

2

3

7

50 Free

31.03

100 Free

35.21

1:06.24

100 Free

1:06.24

150 Free

36.56

1:42.80

200 Free

35.04

2:17.84

100 Free

1:11.60

50 Y Fly

34.14

BB

A: 31.19 (+2.95s | 8.6%)

12

1

2

6

100 Y Free

1:02.36

BB

A: 1:01.29 (+1.07s | 1.7%)

12

2

5

3

50 Free

30.35

100 Free

32.01

1:02.36

100 Free

1:02.36

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	24.59	22.19 (+2.40s \| 9.8%)	21.29 (+3.30s \| 13.4%)	21.29 (+3.30s \| 13.4%)	20.59 (+4.00s \| 16.3%)	20.09 (+4.50s \| 18.3%)	20.39 (+4.20s \| 17.1%)	26.29 25.29
Free 100 Y	53.23	48.19 (+5.04s \| 9.5%)	46.39 (+6.84s \| 12.8%)	46.39 (+6.84s \| 12.8%)	45.09 (+8.14s \| 15.3%)	43.49 (+9.74s \| 18.3%)	44.39 (+8.84s \| 16.6%)	56.69 54.49
Free 200 Y	1:55.91	1:45.79 (+10.12s \| 8.7%)	1:41.59 (+14.32s \| 12.4%)	1:41.59 (+14.32s \| 12.4%)	1:38.79 (+17.12s \| 14.8%)	1:36.49 (+19.42s \| 16.8%)	1:38.09 (+17.82s \| 15.4%)	2:03.89 1:58.39
Free 500 Y	5:12.86	4:47.79 (+25.07s \| 8.0%)	4:37.09 (+35.77s \| 11.4%)	4:37.09 (+35.77s \| 11.4%)	4:29.49 (+43.37s \| 13.9%)	4:22.09 (+50.77s \| 16.2%)	4:27.69 (+45.17s \| 14.4%)	5:31.59 5:19.99
Back 100 Y	1:14.68	53.89 (+20.79s \| 27.8%)	51.49 (+23.19s \| 31.1%)	51.49 (+23.19s \| 31.1%)	49.39 (+25.29s \| 33.9%)	47.59 (+27.09s \| 36.3%)	48.89 (+25.79s \| 34.5%)	2:16.09 1:00.49 (+14.19s \| 19.0%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	28.60	25.89 (+2.71s \| 9.5%)	24.59 (+4.01s \| 14.0%)	24.59 (+4.01s \| 14.0%)	24.29 (+4.31s \| 15.1%)	23.39 (+5.21s \| 18.2%)	23.79 (+4.81s \| 16.8%)	30.19 29.09
Free 100 M	1:02.45	56.09 (+6.36s \| 10.2%)	53.59 (+8.86s \| 14.2%)	53.59 (+8.86s \| 14.2%)	52.59 (+9.86s \| 15.8%)	50.99 (+11.46s \| 18.4%)	51.99 (+10.46s \| 16.7%)	1:04.89 1:02.69
Free 200 M	2:19.25	2:03.09 (+16.16s \| 11.6%)	1:57.79 (+21.46s \| 15.4%)	1:57.79 (+21.46s \| 15.4%)	1:55.49 (+23.76s \| 17.1%)	1:52.19 (+27.06s \| 19.4%)	1:54.09 (+25.16s \| 18.1%)	2:21.29 2:16.09 (+3.16s \| 2.3%)