Rocco Herran

Age: 15 years old
Age Category: 15-16
Team: Plantation Swim Team | Florida Gold Coast Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Plantation Swim Team

Florida Gold Coast Swimming

Southern Zone

USA

Free 50 Y

24.44

09/05/2025

A: 24.19 (+0.25s | 1.0%)

111

1,000+

Free 100 Y

49.70

Analysis

12/11/2025

AAA: 48.79 (+0.91s | 1.8%)

378

1,000+

50 Free

24.10

100 Free

25.60

49.70

100 Free

49.70

Free 200 Y

1:46.69

Analysis

03/12/2026

AAA

AAAA: 1:41.99 (+4.70s | 4.4%)

229

730

50 Free

24.76

100 Free

27.09

51.85

100 Free

51.85

150 Free

27.81

1:19.66

200 Free

27.03

1:46.69

100 Free

54.84

Free 500 Y

4:49.82

Analysis

12/11/2025

AAA: 4:49.49 (+0.33s | 0.1%)

175

558

50 Free

25.53

100 Free

27.67

53.20

100 Free

53.20

150 Free

29.00

1:22.20

200 Free

29.72

1:51.92

100 Free

58.72

250 Free

29.85

2:21.77

300 Free

29.88

2:51.65

100 Free

59.73

350 Free

30.26

3:21.91

400 Free

30.05

3:51.96

100 Free

1:00.31

450 Free

29.59

4:21.55

500 Free

28.27

4:49.82

100 Free

57.86

Back 50 Y

28.36

09/05/2025

428

1,000+

Back 100 Y

57.59

Analysis

01/31/2026

AA: 55.49 (+2.10s | 3.6%)

469

1,000+

50 Back

28.07

100 Back

29.52

57.59

100 Back

57.59

Breast 50 Y

32.94

09/05/2025

611

1,000+

Fly 50 Y

25.44

12/11/2025

245

1,000+

Fly 100 Y

54.06

Analysis

03/12/2026

AAA: 52.79 (+1.27s | 2.3%)

264

899

50 Fly

25.73

100 Fly

28.33

54.06

100 Fly

54.06

Fly 200 Y

1:59.20

Analysis

03/12/2026

AAA: 1:58.09 (+1.11s | 0.9%)

157

502

50 Fly

26.38

100 Fly

30.17

56.55

100 Fly

56.55

150 Fly

31.45

1:28.00

200 Fly

31.20

1:59.20

100 Fly

1:02.65

IM 200 Y

2:00.87

Analysis

12/11/2025

AAA: 1:58.59 (+2.28s | 1.9%)

233

807

50 Fly

25.96

100 Back

32.48

58.44

100 IM

58.44

150 Breast

35.08

1:33.52

200 Free

27.35

2:00.87

100 IM

1:02.43

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Plantation Swim Team

Florida Gold Coast Swimming

Southern Zone

USA

Free 50 M

27.72

01/16/2026

AA: 26.99 (+0.73s | 2.6%)

464

1,000+

Free 100 M

57.03

Analysis

01/17/2026

AAA: 56.39 (+0.64s | 1.1%)

162

520

Free 200 M

2:06.36

Analysis

01/17/2026

AAA: 2:03.09 (+3.27s | 2.6%)

183

617

Free 400 M

4:27.63

Analysis

01/17/2026

AAA: 4:22.49 (+5.14s | 1.9%)

131

433

Free 800 M

9:36.39

Analysis

01/16/2026

AA: 9:29.99 (+6.40s | 1.1%)

124

513

50 Free

30.84

100 Free

33.90

1:04.74

100 Free

1:04.74

150 Free

35.70

1:40.44

200 Free

36.60

2:17.04

100 Free

1:12.30

250 Free

36.68

2:53.72

300 Free

36.65

3:30.37

100 Free

1:13.33

350 Free

37.51

4:07.88

400 Free

36.98

4:44.86

100 Free

1:14.49

450 Free

37.07

5:21.93

500 Free

36.89

5:58.82

100 Free

1:13.96

550 Free

37.02

6:35.84

600 Free

36.81

7:12.65

100 Free

1:13.83

650 Free

36.08

7:48.73

700 Free

35.70

8:24.43

100 Free

1:11.78

750 Free

37.00

9:01.43

800 Free

34.96

9:36.39

100 Free

1:11.96

Back 50 M

32.57

01/16/2026

193

750

Breast 50 M

37.24

01/16/2026

214

778

Fly 50 M

28.91

01/16/2026

129

392

Fly 100 M

1:02.84

Analysis

01/17/2026

AAA: 1:00.29 (+2.55s | 4.1%)

146

540

IM 200 M

2:25.31

Analysis

01/16/2026

AA: 2:24.69 (+0.62s | 0.4%)

216

797

Above are the fastest times that Rocco Herran has achieved in his swimming career. For each event, you can find Rocco's best time, the corresponding time standard, as well as how much faster Rocco needs to be to reach the next level. The last columns provide Rocco rankings at the team and LSC levels. These rankings are based on the Rocco's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	24.44	22.19 (+2.25s \| 9.2%)	21.29 (+3.15s \| 12.9%)	21.29 (+3.15s \| 12.9%)	20.59 (+3.85s \| 15.8%)	20.09 (+4.35s \| 17.8%)	20.39 (+4.05s \| 16.6%)
Free 100 Y	49.70	48.19 (+1.51s \| 3.0%)	46.39 (+3.31s \| 6.7%)	46.39 (+3.31s \| 6.7%)	45.09 (+4.61s \| 9.3%)	43.49 (+6.21s \| 12.5%)	44.39 (+5.31s \| 10.7%)
Free 200 Y	1:46.69	1:45.79 (+0.90s \| 0.8%)	1:41.59 (+5.10s \| 4.8%)	1:41.59 (+5.10s \| 4.8%)	1:38.79 (+7.90s \| 7.4%)	1:36.49 (+10.20s \| 9.6%)	1:38.09 (+8.60s \| 8.1%)
Free 500 Y	4:49.82	4:47.79 (+2.03s \| 0.7%)	4:37.09 (+12.73s \| 4.4%)	4:37.09 (+12.73s \| 4.4%)	4:29.49 (+20.33s \| 7.0%)	4:22.09 (+27.73s \| 9.6%)	4:27.69 (+22.13s \| 7.6%)
Back 50 Y	28.36	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	57.59	53.89 (+3.70s \| 6.4%)	51.49 (+6.10s \| 10.6%)	51.49 (+6.10s \| 10.6%)	49.39 (+8.20s \| 14.2%)	47.59 (+10.00s \| 17.4%)	48.89 (+8.70s \| 15.1%)
Breast 50 Y	32.94	N/A	N/A	N/A	N/A	N/A	N/A
Fly 50 Y	25.44	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	54.06	52.89 (+1.17s \| 2.2%)	50.59 (+3.47s \| 6.4%)	50.59 (+3.47s \| 6.4%)	48.99 (+5.07s \| 9.4%)	47.79 (+6.27s \| 11.6%)	48.39 (+5.67s \| 10.5%)
Fly 200 Y	1:59.20	1:58.89 (+0.31s \| 0.3%)	1:53.69 (+5.51s \| 4.6%)	1:53.69 (+5.51s \| 4.6%)	1:49.59 (+9.61s \| 8.1%)	1:45.99 (+13.21s \| 11.1%)	1:47.89 (+11.31s \| 9.5%)
IM 200 Y	2:00.87	1:58.19 (+2.68s \| 2.2%)	1:53.89 (+6.98s \| 5.8%)	1:53.89 (+6.98s \| 5.8%)	1:50.09 (+10.78s \| 8.9%)	1:46.39 (+14.48s \| 12.0%)	1:48.89 (+11.98s \| 9.9%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	27.72	25.89 (+1.83s \| 6.6%)	24.59 (+3.13s \| 11.3%)	24.59 (+3.13s \| 11.3%)	24.29 (+3.43s \| 12.4%)	23.39 (+4.33s \| 15.6%)	23.79 (+3.93s \| 14.2%)
Free 100 M	57.03	56.09 (+0.94s \| 1.6%)	53.59 (+3.44s \| 6.0%)	53.59 (+3.44s \| 6.0%)	52.59 (+4.44s \| 7.8%)	50.99 (+6.04s \| 10.6%)	51.99 (+5.04s \| 8.8%)
Free 200 M	2:06.36	2:03.09 (+3.27s \| 2.6%)	1:57.79 (+8.57s \| 6.8%)	1:57.79 (+8.57s \| 6.8%)	1:55.49 (+10.87s \| 8.6%)	1:52.19 (+14.17s \| 11.2%)	1:54.09 (+12.27s \| 9.7%)
Free 400 M	4:27.63	4:21.09 (+6.54s \| 2.4%)	4:09.99 (+17.64s \| 6.6%)	4:09.99 (+17.64s \| 6.6%)	4:05.29 (+22.34s \| 8.3%)	3:59.29 (+28.34s \| 10.6%)	4:02.79 (+24.84s \| 9.3%)
Free 800 M	9:36.39	9:04.69 (+31.70s \| 5.5%)	8:40.69 (+55.70s \| 9.7%)	8:40.69 (+55.70s \| 9.7%)	8:30.99 (+65.40s \| 11.3%)	8:16.09 (+80.30s \| 13.9%)	8:23.09 (+73.30s \| 12.7%)
Back 50 M	32.57	N/A	N/A	N/A	N/A	N/A	N/A
Breast 50 M	37.24	N/A	N/A	N/A	N/A	N/A	N/A
Fly 50 M	28.91	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 M	1:02.84	1:00.89 (+1.95s \| 3.1%)	57.99 (+4.85s \| 7.7%)	57.99 (+4.85s \| 7.7%)	57.09 (+5.75s \| 9.2%)	55.09 (+7.75s \| 12.3%)	55.99 (+6.85s \| 10.9%)
IM 200 M	2:25.31	2:18.39 (+6.92s \| 4.8%)	2:12.79 (+12.52s \| 8.6%)	2:12.79 (+12.52s \| 8.6%)	2:09.59 (+15.72s \| 10.8%)	2:05.79 (+19.52s \| 13.4%)	2:08.19 (+17.12s \| 11.8%)

Progression

See how Rocco Herran is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Rocco's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Rocco Herran has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Rocco's time, the progress against Rocco's best time, the corresponding time standard, as well as how much faster Rocco needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 FGC SCY Senior Championships

03/12/2026

Pembroke Pines

500 Y Free

4:52.09

+2.27s

AAA: 4:49.49 (+2.60s | 0.9%)

50 Free

25.87

100 Free

28.37

54.24

100 Free

54.24

150 Free

29.57

1:23.81

200 Free

29.92

1:53.73

100 Free

59.49

250 Free

30.40

2:24.13

300 Free

30.17

2:54.30

100 Free

1:00.57

350 Free

30.12

3:24.42

400 Free

30.35

3:54.77

100 Free

1:00.47

450 Free

29.38

4:24.15

500 Free

27.94

4:52.09

100 Free

57.32

200 Y IM

2:02.80

+1.93s

AAA: 1:58.59 (+4.21s | 3.4%)

50 Fly

25.76

100 Back

32.84

58.60

100 IM

58.60

150 Breast

36.13

1:34.73

200 Free

28.07

2:02.80

100 IM

1:04.20

100 Y Fly

54.06

-2.70s (New PB)

AAA: 52.79 (+1.27s | 2.3%)

50 Fly

25.73

100 Fly

28.33

54.06

100 Fly

54.06

200 Y Free

1:46.69

-0.49s (New PB)

AAA

AAAA: 1:41.99 (+4.70s | 4.4%)

50 Free

24.76

100 Free

27.09

51.85

100 Free

51.85

150 Free

27.81

1:19.66

200 Free

27.03

1:46.69

100 Free

54.84

100 Y Free

49.86

+0.16s

AAA: 48.79 (+1.07s | 2.1%)

50 Free

24.32

100 Free

25.54

49.86

100 Free

49.86

550 Free

-25.-53

24.33

600 Free

25.53

49.86

100 Free

0.00

200 Y Fly

1:59.20

-0.67s (New PB)

AAA: 1:58.09 (+1.11s | 0.9%)

50 Fly

26.38

100 Fly

30.17

56.55

100 Fly

56.55

150 Fly

31.45

1:28.00

200 Fly

31.20

1:59.20

100 Fly

1:02.65

2026 Panther Invitational

01/31/2026

Fort Lauderdale

100 Y Back

57.59

AA: 55.49 (+2.10s | 3.6%)

50 Back

28.07

100 Back

29.52

57.59

100 Back

57.59

200 Y Fly

2:02.89

+3.02s

AAA: 1:58.09 (+4.80s | 3.9%)

50 Fly

27.38

100 Fly

30.64

58.02

100 Fly

58.02

150 Fly

32.80

1:30.82

200 Fly

32.07

2:02.89

100 Fly

1:04.87

500 Y Free

4:57.97

+8.15s

AAA: 4:49.49 (+8.48s | 2.8%)

50 Free

26.19

100 Free

30.01

56.20

100 Free

56.20

150 Free

30.21

1:26.41

200 Free

30.72

1:57.13

100 Free

1:00.93

250 Free

30.33

2:27.46

300 Free

30.81

2:58.27

100 Free

1:01.14

350 Free

30.92

3:29.19

400 Free

30.08

3:59.27

100 Free

1:01.00

450 Free

29.90

4:29.17

500 Free

28.80

4:57.97

100 Free

58.70

2026 Azura Winter Open LCM Invite

01/17/2026

Davie

100 M Fly

1:02.84

AAA: 1:00.29 (+2.55s | 4.1%)

400 M Free

4:27.63

AAA: 4:22.49 (+5.14s | 1.9%)

100 M Free

57.03

AAA: 56.39 (+0.64s | 1.1%)

200 M Free

2:06.36

AAA: 2:03.09 (+3.27s | 2.6%)

January Central Park Series

01/16/2026

Plantation

50 M Fly

28.91

50 M Free

27.72

AA: 26.99 (+0.73s | 2.6%)

200 M IM

2:25.31

AA: 2:24.69 (+0.62s | 0.4%)

50 M Breast

37.24

800 M Free

9:36.39

AA: 9:29.99 (+6.40s | 1.1%)

50 Free

30.84

100 Free

33.90

1:04.74

100 Free

1:04.74

150 Free

35.70

1:40.44

200 Free

36.60

2:17.04

100 Free

1:12.30

250 Free

36.68

2:53.72

300 Free

36.65

3:30.37

100 Free

1:13.33

350 Free

37.51

4:07.88

400 Free

36.98

4:44.86

100 Free

1:14.49

450 Free

37.07

5:21.93

500 Free

36.89

5:58.82

100 Free

1:13.96

550 Free

37.02

6:35.84

600 Free

36.81

7:12.65

100 Free

1:13.83

650 Free

36.08

7:48.73

700 Free

35.70

8:24.43

100 Free

1:11.78

750 Free

37.00

9:01.43

800 Free

34.96

9:36.39

100 Free

1:11.96

50 M Back

32.57

35th Annual Winter Championships

12/11/2025

Plantation

100 Y Free

49.70

-0.32s (New PB)

AAA: 48.79 (+0.91s | 1.8%)

50 Free

24.10

100 Free

25.60

49.70

100 Free

49.70

50 Y Fly

25.44

-1.43s (New PB)

500 Y Free

4:49.82

-10.37s (New PB)

AAA: 4:49.49 (+0.33s | 0.1%)

50 Free

25.53

100 Free

27.67

53.20

100 Free

53.20

150 Free

29.00

1:22.20

200 Free

29.72

1:51.92

100 Free

58.72

250 Free

29.85

2:21.77

300 Free

29.88

2:51.65

100 Free

59.73

350 Free

30.26

3:21.91

400 Free

30.05

3:51.96

100 Free

1:00.31

450 Free

29.59

4:21.55

500 Free

28.27

4:49.82

100 Free

57.86

200 Y Free

1:47.18

-0.41s (New PB)

AAA: 1:46.89 (+0.29s | 0.3%)

50 Free

24.77

100 Free

27.11

51.88

100 Free

51.88

150 Free

27.80

1:19.68

200 Free

27.50

1:47.18

100 Free

55.30

200 Y Fly

1:59.87

-15.23s (New PB)

AAA: 1:58.09 (+1.78s | 1.5%)

50 Fly

26.42

100 Fly

29.98

56.40

100 Fly

56.40

150 Fly

31.27

1:27.67

200 Fly

32.20

1:59.87

100 Fly

1:03.47

200 Y IM

2:00.87

-8.41s (New PB)

AAA: 1:58.59 (+2.28s | 1.9%)

50 Fly

25.96

100 Back

32.48

58.44

100 IM

58.44

150 Breast

35.08

1:33.52

200 Free

27.35

2:00.87

100 IM

1:02.43

2025 FHSAA 3A Region 4

11/06/2025

200 Y Free

1:47.59

-3.83s (New PB)

AAA

AAAA: 1:46.89 (+0.70s | 0.7%)

50 Free

24.64

100 Free

26.99

51.63

100 Free

51.63

150 Free

28.18

1:19.81

200 Free

27.78

1:47.59

100 Free

55.96

100 Y Free

50.02

-1.68s (New PB)

AAA

AAAA: 48.69 (+1.33s | 2.7%)

50 Free

24.13

100 Free

25.89

50.02

100 Free

50.02

2025 FHSAA 3A District 11

11/01/2025

200 Y Free

1:51.42

-0.99s (New PB)

AAA

AAAA: 1:46.89 (+4.53s | 4.1%)

50 Free

25.81

100 Free

28.25

54.06

100 Free

54.06

150 Free

28.78

1:22.84

200 Free

28.58

1:51.42

100 Free

57.36

100 Y Free

51.70

-0.44s (New PB)

AAA: 51.09 (+0.61s | 1.2%)

61st Woodson Invitational

09/27/2025

Fort Lauderdale

100 Y Fly

56.76

-2.61s (New PB)

AAA: 55.39 (+1.37s | 2.4%)

50 Fly

26.66

50 Fly

26.66

100 Fly

30.10

56.76

50 Fly

30.10

200 Y Free

1:52.41

-0.77s (New PB)

AAA: 1:51.99 (+0.42s | 0.4%)

50 Free

25.80

50 Free

25.80

100 Free

28.45

54.25

50 Free

28.45

150 Free

29.41

1:23.66

50 Free

29.41

200 Free

28.75

1:52.41

50 Free

28.75

September Central Park Series

09/05/2025

Plantation

50 Y Fly

26.87

100 Y Fly

1:00.35

+0.98s

AA: 57.89 (+2.46s | 4.1%)

50 Fly

28.40

100 Fly

31.95

1:00.35

100 Fly

1:00.35

50 Y Back

28.36

50 Y Free

24.44

AAA: 23.49 (+0.95s | 3.9%)

100 Y IM

1:02.15

50 IM

30.19

100 IM

31.96

1:02.15

100 IM

1:02.15

100 Y Free

52.83

+0.69s

AAA: 51.09 (+1.74s | 3.3%)

50 Free

25.71

100 Free

27.12

52.83

100 Free

52.83

50 Y Breast

32.94

2025 Sunshine State Showcase

03/28/2025

Fort Pierce

200 Y IM

2:09.28

AAA: 2:04.09 (+5.19s | 4.0%)

50 Fly

28.25

100 Back

33.77

1:02.02

100 IM

1:02.02

150 Breast

38.78

1:40.81

200 Free

28.47

2:09.28

100 IM

1:07.25

100 Y Free

52.14

AAA: 51.09 (+1.05s | 2.0%)

50 Free

25.45

100 Free

26.69

52.14

100 Free

52.14

200 Y Fly

2:15.10

A: 2:14.39 (+0.71s | 0.5%)

50 Fly

29.49

100 Fly

33.86

1:03.35

100 Fly

1:03.35

150 Fly

35.67

1:39.02

200 Fly

36.08

2:15.10

100 Fly

1:11.75

500 Y Free

5:00.19

AAA

AAAA: 4:49.29 (+10.90s | 3.6%)

50 Free

27.05

100 Free

29.17

56.22

100 Free

56.22

150 Free

30.17

1:26.39

200 Free

30.85

1:57.24

100 Free

1:01.02

250 Free

30.97

2:28.21

300 Free

30.91

2:59.12

100 Free

1:01.88

350 Free

30.76

3:29.88

400 Free

30.65

4:00.53

100 Free

1:01.41

450 Free

30.26

4:30.79

500 Free

29.40

5:00.19

100 Free

59.66

200 Y Free

1:53.18

AAA: 1:51.99 (+1.19s | 1.1%)

50 Free

26.63

100 Free

28.88

55.51

100 Free

55.51

150 Free

29.33

1:24.84

200 Free

28.34

1:53.18

100 Free

57.67

100 Y Fly

59.37

AA: 57.89 (+1.48s | 2.5%)

50 Fly

28.13

100 Fly

31.24

59.37

100 Fly

59.37

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.