Ronah Douglas

Age: 10 years old
Age Category: 10 & under
Team: Metro Surge Aquatic Club | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Metro Surge Aquatic Club

Potomac Valley Swimming

Eastern Zone

USA

Free 50 Y

37.46

01/17/2026

BB: 35.99 (+1.47s | 3.9%)

470

1,000+

Free 100 Y

1:24.50

Analysis

03/20/2026

BB: 1:21.09 (+3.41s | 4.0%)

365

1,000+

50 Free

39.19

100 Free

45.31

1:24.50

100 Free

1:24.50

Back 50 Y

43.85

03/20/2026

BB: 43.29 (+0.56s | 1.3%)

426

1,000+

Back 100 Y

1:33.62

Analysis

03/20/2026

A: 1:22.29 (+11.33s | 12.1%)

284

1,000+

50 Back

45.41

100 Back

48.21

1:33.62

100 Back

1:33.62

Breast 50 Y

49.23

02/13/2026

BB: 48.69 (+0.54s | 1.1%)

372

1,000+

Breast 100 Y

1:44.69

Analysis

02/13/2026

A: 1:33.59 (+11.10s | 10.6%)

253

903

1,000+

Fly 50 Y

49.69

01/17/2026

B: 48.39 (+1.30s | 2.6%)

589

1,000+

IM 100 Y

1:37.94

Analysis

03/20/2026

BB: 1:33.19 (+4.75s | 4.8%)

467

1,000+

50 IM

49.33

100 IM

48.61

1:37.94

100 IM

1:37.94

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Metro Surge Aquatic Club	Potomac Valley Swimming	Eastern Zone	USA

Above are the fastest times that Ronah Douglas has achieved in her swimming career. For each event, you can find Ronah's best time, the corresponding time standard, as well as how much faster Ronah needs to be to reach the next level. The last columns provide Ronah rankings at the team and LSC levels. These rankings are based on the Ronah's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	37.46	24.89 (+12.57s \| 33.6%)	23.89 (+13.57s \| 36.2%)	23.89 (+13.57s \| 36.2%)	23.29 (+14.17s \| 37.8%)	22.59 (+14.87s \| 39.7%)	22.79 (+14.67s \| 39.2%)	30.89 (+6.57s \| 17.5%)
Free 100 Y	1:24.50	53.99 (+30.51s \| 36.1%)	51.89 (+32.61s \| 38.6%)	51.89 (+32.61s \| 38.6%)	50.39 (+34.11s \| 40.4%)	49.29 (+35.21s \| 41.7%)	49.69 (+34.81s \| 41.2%)	1:08.19 (+16.31s \| 19.3%)
Back 50 Y	43.85	N/A	N/A	N/A	N/A	N/A	N/A	36.49 (+7.36s \| 16.8%)
Back 100 Y	1:33.62	59.49 (+34.13s \| 36.5%)	57.09 (+36.53s \| 39.0%)	57.09 (+36.53s \| 39.0%)	55.09 (+38.53s \| 41.2%)	53.89 (+39.73s \| 42.4%)	54.49 (+39.13s \| 41.8%)	1:17.89 (+15.73s \| 16.8%)
Breast 50 Y	49.23	N/A	N/A	N/A	N/A	N/A	N/A	40.39 (+8.84s \| 18.0%)
Breast 100 Y	1:44.69	1:07.59 (+37.10s \| 35.4%)	1:05.49 (+39.20s \| 37.4%)	1:05.49 (+39.20s \| 37.4%)	1:03.09 (+41.60s \| 39.7%)	1:01.79 (+42.90s \| 41.0%)	1:02.79 (+41.90s \| 40.0%)	1:27.99 (+16.70s \| 16.0%)
Fly 50 Y	49.69	N/A	N/A	N/A	N/A	N/A	N/A	35.09 (+14.60s \| 29.4%)
IM 100 Y	1:37.94	N/A	N/A	N/A	N/A	N/A	N/A	1:17.69 (+20.25s \| 20.7%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Ronah Douglas is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Ronah's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Ronah Douglas has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Ronah's time, the progress against Ronah's best time, the corresponding time standard, as well as how much faster Ronah needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 SwimRVA Clover Cup

03/20/2026

Richmond

100 Y Back

1:33.62

-8.45s (New PB)

A: 1:22.29 (+11.33s | 12.1%)

50 Back

45.41

100 Back

48.21

1:33.62

100 Back

1:33.62

100 Y IM

1:37.94

-2.73s (New PB)

BB: 1:33.19 (+4.75s | 4.8%)

50 IM

49.33

100 IM

48.61

1:37.94

100 IM

1:37.94

50 Y Back

43.85

-0.81s (New PB)

BB: 43.29 (+0.56s | 1.3%)

50 Y Free

37.68

+0.22s

BB: 35.99 (+1.69s | 4.5%)

50 Y Breast

51.17

+1.94s

BB: 48.69 (+2.48s | 4.8%)

100 Y Free

1:24.50

-2.31s (New PB)

BB: 1:21.09 (+3.41s | 4.0%)

50 Free

39.19

100 Free

45.31

1:24.50

100 Free

1:24.50

2026 AAC Winter Gator Meet

02/13/2026

Arlington

50 Y Free

38.62

+1.16s

BB: 35.99 (+2.63s | 6.8%)

100 Y Breast

1:44.69

-9.40s (New PB)

A: 1:33.59 (+11.10s | 10.6%)

50 Y Breast

49.23

-0.81s (New PB)

BB: 48.69 (+0.54s | 1.1%)

100 Y Free

1:28.19

+1.38s

BB: 1:21.09 (+7.10s | 8.1%)

50 Y Fly

55.92

+6.23s

B: 48.39 (+7.53s | 13.5%)

2026 Little Blue Penguin Pentathlon

02/01/2026

Laurel

50 Y Fly

54.23

+4.54s

B: 48.39 (+5.84s | 10.8%)

100 Y IM

1:43.91

+3.24s

BB: 1:33.19 (+10.72s | 10.3%)

50 IM

54.41

100 IM

49.50

1:43.91

100 IM

1:43.91

50 Y Breast

50.62

+0.58s

BB: 48.69 (+1.93s | 3.8%)

50 Y Back

44.66

-2.77s (New PB)

BB: 43.29 (+1.37s | 3.1%)

50 Y Free

37.88

+0.42s

BB: 35.99 (+1.89s | 5.0%)

PVS January Open 2026 Fairland

01/17/2026

Laurel

100 Y IM

1:40.67

-15.58s (New PB)

BB: 1:33.19 (+7.48s | 7.4%)

50 IM

51.39

100 IM

49.28

1:40.67

100 IM

1:40.67

50 Y Breast

50.07

+0.03s

BB: 48.69 (+1.38s | 2.8%)

50 Y Back

47.43

-1.27s (New PB)

BB: 43.29 (+4.14s | 8.7%)

50 Y Free

37.46

-1.84s (New PB)

BB: 35.99 (+1.47s | 3.9%)

100 Y Free

1:27.68

+0.87s

BB: 1:21.09 (+6.59s | 7.5%)

50 Free

16.12

100 Free

1:11.56

1:27.68

100 Free

1:27.68

50 Y Fly

49.69

B: 48.39 (+1.30s | 2.6%)

2025 PV Turkey Claus Showdown

12/04/2025

College Park

100 Y Free

1:26.81

-2.52s (New PB)

BB: 1:21.09 (+5.72s | 6.6%)

50 Free

40.87

100 Free

45.94

1:26.81

100 Free

1:26.81

50 Y Breast

51.86

+1.82s

BB: 48.69 (+3.17s | 6.1%)

50 Y Free

39.85

+0.55s

B: 39.79 (+0.06s | 0.2%)

100 Y Back

1:42.07

-8.62s (New PB)

BB: 1:33.99 (+8.08s | 7.9%)

50 Back

49.00

100 Back

53.07

1:42.07

100 Back

1:42.07

2025PV November Open Fairland

11/14/2025

Laurel

100 Y Back

1:50.69

B: 1:45.79 (+4.90s | 4.4%)

50 Back

52.63

100 Back

58.06

1:50.69

100 Back

1:50.69

100 Y Free

1:30.04

+0.71s

BB: 1:21.09 (+8.95s | 9.9%)

50 Free

42.00

100 Free

48.04

1:30.04

100 Free

1:30.04

50 Y Free

39.84

+0.54s

B: 39.79 (+0.05s | 0.1%)

50 Y Back

49.12

+0.42s

B: 48.59 (+0.53s | 1.1%)

50 Y Breast

50.04

-1.81s (New PB)

BB: 48.69 (+1.35s | 2.7%)

100 Y Breast

1:54.09

BB: 1:46.89 (+7.20s | 6.3%)

50 Breast

54.81

100 Breast

59.28

1:54.09

100 Breast

1:54.09

2025 PAC 10 Under RockHopper Penguin Meet

10/25/2025

Laurel

50 Y Free

39.30

-0.12s (New PB)

BB: 35.99 (+3.31s | 8.4%)

50 Y Back

48.70

B: 48.59 (+0.11s | 0.2%)

50 Y Breast

51.85

BB: 48.69 (+3.16s | 6.1%)

100 Y IM

1:56.25

B: 1:44.29 (+11.96s | 10.3%)

2025 PAC All Freestyle Meet

09/27/2025

Laurel

100 Y Free

1:29.33

BB: 1:21.09 (+8.24s | 9.2%)

50 Free

40.90

100 Free

48.43

1:29.33

100 Free

1:29.33

50 Y Free

39.42

BB: 35.99 (+3.43s | 8.7%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.