Ronen Addo

Age: 10 years old
Age Category: 10 & under
Team: Waterloo Swimming | South Texas Swimming
Participation: 31 meets 70 events

Personal Best

Long course distance

Event

Time

Age

Date

Standard

Next Standard

South Texas Swimming

Waterloo Swimming

Free 50 M

31.43

05/16/2025

AAAA

Free 100 M

1:12.64

05/31/2025

AAA

AAAA: 1:09.79 (+2.85s | 3.9%)

50 Free

34.84

100 Free

37.80

1:12.64

100 Free

1:12.64

Free 200 M

2:52.02

04/27/2025

AA: 2:46.09 (+5.93s | 3.4%)

Free 400 M

5:57.93

05/16/2025

AA: 5:51.39 (+6.54s | 1.8%)

50 Free

40.24

100 Free

45.50

1:25.74

100 Free

1:25.74

150 Free

46.09

2:11.83

200 Free

46.12

2:57.95

100 Free

1:32.21

250 Free

45.92

3:43.87

300 Free

46.05

4:29.92

100 Free

1:31.97

350 Free

46.76

5:16.68

400 Free

41.25

5:57.93

100 Free

1:28.01

Back 50 M

41.75

05/16/2025

AA: 41.09 (+0.66s | 1.6%)

Back 100 M

1:34.69

04/27/2025

A: 1:32.29 (+2.40s | 2.5%)

Breast 50 M

48.19

05/31/2025

A: 47.89 (+0.30s | 0.6%)

Fly 50 M

35.45

04/19/2025

AAA

AAAA: 34.69 (+0.76s | 2.1%)

Fly 100 M

1:18.47

05/16/2025

AAAA

50 Fly

37.32

100 Fly

41.15

1:18.47

100 Fly

1:18.47

IM 200 M

3:02.47

05/31/2025

AAA: 3:00.79 (+1.68s | 0.9%)

50 Fly

38.19

100 Back

48.06

1:26.25

100 IM

1:26.25

150 Breast

56.92

2:23.17

200 Free

39.30

3:02.47

100 IM

1:36.22

Short course distance

Event

Time

Age

Date

Standard

Next Standard

South Texas Swimming

Waterloo Swimming

Free 50 Y

28.87

01/17/2025

AAA: 28.69 (+0.18s | 0.6%)

Free 100 Y

1:04.52

02/21/2025

AAA: 1:03.79 (+0.73s | 1.1%)

50 Free

31.12

100 Free

33.40

1:04.52

100 Free

1:04.52

Free 200 Y

2:33.69

02/21/2025

A: 2:31.59 (+2.10s | 1.4%)

50 Free

34.75

100 Free

40.21

1:14.96

100 Free

1:14.96

150 Free

41.29

1:56.25

200 Free

37.44

2:33.69

100 Free

1:18.73

Back 50 Y

37.23

01/17/2025

AA: 35.79 (+1.44s | 3.9%)

Back 100 Y

1:27.52

11/03/2024

A: 1:19.59 (+7.93s | 9.1%)

50 Back

42.08

100 Back

45.44

1:27.52

100 Back

1:27.52

Breast 50 Y

43.61

01/17/2025

A: 42.09 (+1.52s | 3.5%)

Breast 100 Y

1:34.87

02/02/2025

A: 1:30.59 (+4.28s | 4.5%)

Fly 50 Y

32.44

12/07/2024

AAA

AAAA: 30.79 (+1.65s | 5.1%)

Fly 100 Y

1:09.72

02/21/2025

AAAA

50 Fly

32.21

100 Fly

37.51

1:09.72

100 Fly

1:09.72

IM 100 Y

1:15.62

02/21/2025

AAA: 1:13.09 (+2.53s | 3.3%)

50 IM

34.36

100 IM

41.26

1:15.62

100 IM

1:15.62

IM 200 Y

2:57.31

10/18/2024

A: 2:53.49 (+3.82s | 2.2%)

50 Fly

37.09

100 Back

45.80

1:22.89

100 IM

1:22.89

150 Breast

55.44

2:18.33

200 Free

38.98

2:57.31

100 IM

1:34.42

Above are the fastest times that Ronen Addo has achieved in his swimming career. For each event, you can find Ronen's best time, the corresponding time standard, as well as how much faster Ronen needs to be to reach the next level. The last columns provide Ronen rankings at the team and LSC levels. These rankings are based on the Ronen's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	28.87	22.19 (+6.68s \| 23.1%)	21.29 (+7.58s \| 26.3%)	21.29 (+7.58s \| 26.3%)	20.59 (+8.28s \| 28.7%)	20.09 (+8.78s \| 30.4%)	20.39 (+8.48s \| 29.4%)	30.49 29.59
Free 100 Y	1:04.52	48.19 (+16.33s \| 25.3%)	46.39 (+18.13s \| 28.1%)	46.39 (+18.13s \| 28.1%)	45.09 (+19.43s \| 30.1%)	43.49 (+21.03s \| 32.6%)	44.39 (+20.13s \| 31.2%)	1:07.19 1:03.09 (+1.43s \| 2.2%)
Free 200 Y	2:33.69	1:45.79 (+47.90s \| 31.2%)	1:41.59 (+52.10s \| 33.9%)	1:41.59 (+52.10s \| 33.9%)	1:38.79 (+54.90s \| 35.7%)	1:36.49 (+57.20s \| 37.2%)	1:38.09 (+55.60s \| 36.2%)	2:24.99 (+8.70s \| 5.7%)
Back 50 Y	37.23	N/A	N/A	N/A	N/A	N/A	N/A	36.29 (+0.94s \| 2.5%)
Back 100 Y	1:27.52	53.89 (+33.63s \| 38.4%)	51.49 (+36.03s \| 41.2%)	51.49 (+36.03s \| 41.2%)	49.39 (+38.13s \| 43.6%)	47.59 (+39.93s \| 45.6%)	48.89 (+38.63s \| 44.1%)	1:16.59 (+10.93s \| 12.5%)
Breast 50 Y	43.61	N/A	N/A	N/A	N/A	N/A	N/A	40.29 (+3.32s \| 7.6%)
Breast 100 Y	1:34.87	1:00.89 (+33.98s \| 35.8%)	57.99 (+36.88s \| 38.9%)	57.99 (+36.88s \| 38.9%)	55.89 (+38.98s \| 41.1%)	54.19 (+40.68s \| 42.9%)	55.29 (+39.58s \| 41.7%)	1:26.29 (+8.58s \| 9.0%)
Fly 50 Y	32.44	N/A	N/A	N/A	N/A	N/A	N/A	34.69 32.69
Fly 100 Y	1:09.72	52.89 (+16.83s \| 24.1%)	50.59 (+19.13s \| 27.4%)	50.59 (+19.13s \| 27.4%)	48.99 (+20.73s \| 29.7%)	47.79 (+21.93s \| 31.5%)	48.39 (+21.33s \| 30.6%)	1:19.89 1:11.99
IM 100 Y	1:15.62	N/A	N/A	N/A	N/A	N/A	N/A	1:16.99 1:12.79 (+2.83s \| 3.7%)
IM 200 Y	2:57.31	1:58.19 (+59.12s \| 33.3%)	1:53.89 (+63.42s \| 35.8%)	1:53.89 (+63.42s \| 35.8%)	1:50.09 (+67.22s \| 37.9%)	1:46.39 (+70.92s \| 40.0%)	1:48.89 (+68.42s \| 38.6%)	2:46.19 (+11.12s \| 6.3%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	31.43	25.89 (+5.54s \| 17.6%)	24.59 (+6.84s \| 21.8%)	24.59 (+6.84s \| 21.8%)	24.29 (+7.14s \| 22.7%)	23.39 (+8.04s \| 25.6%)	23.79 (+7.64s \| 24.3%)	34.59 33.39
Free 100 M	1:12.64	56.09 (+16.55s \| 22.8%)	53.59 (+19.05s \| 26.2%)	53.59 (+19.05s \| 26.2%)	52.59 (+20.05s \| 27.6%)	50.99 (+21.65s \| 29.8%)	51.99 (+20.65s \| 28.4%)	1:16.89 1:12.19 (+0.45s \| 0.6%)
Free 200 M	2:52.02	2:03.09 (+48.93s \| 28.4%)	1:57.79 (+54.23s \| 31.5%)	1:57.79 (+54.23s \| 31.5%)	1:55.49 (+56.53s \| 32.9%)	1:52.19 (+59.83s \| 34.8%)	1:54.09 (+57.93s \| 33.7%)	2:44.69 (+7.33s \| 4.3%)
Free 400 M	5:57.93	4:21.09 (+96.84s \| 27.1%)	4:09.99 (+107.94s \| 30.2%)	4:09.99 (+107.94s \| 30.2%)	4:05.29 (+112.64s \| 31.5%)	3:59.29 (+118.64s \| 33.1%)	4:02.79 (+115.14s \| 32.2%)	N/A
Back 50 M	41.75	N/A	N/A	N/A	N/A	N/A	N/A	41.59 (+0.16s \| 0.4%)
Back 100 M	1:34.69	1:03.29 (+31.40s \| 33.2%)	1:00.59 (+34.10s \| 36.0%)	1:00.59 (+34.10s \| 36.0%)	58.89 (+35.80s \| 37.8%)	57.29 (+37.40s \| 39.5%)	58.19 (+36.50s \| 38.5%)	1:27.69 (+7.00s \| 7.4%)
Breast 50 M	48.19	N/A	N/A	N/A	N/A	N/A	N/A	46.29 (+1.90s \| 3.9%)
Fly 50 M	35.45	N/A	N/A	N/A	N/A	N/A	N/A	39.19 36.99
Fly 100 M	1:18.47	1:00.89 (+17.58s \| 22.4%)	57.99 (+20.48s \| 26.1%)	57.99 (+20.48s \| 26.1%)	57.09 (+21.38s \| 27.2%)	55.09 (+23.38s \| 29.8%)	55.99 (+22.48s \| 28.6%)	1:30.59 1:22.19
IM 200 M	3:02.47	2:18.39 (+44.08s \| 24.2%)	2:12.79 (+49.68s \| 27.2%)	2:12.79 (+49.68s \| 27.2%)	2:09.59 (+52.88s \| 29.0%)	2:05.79 (+56.68s \| 31.1%)	2:08.19 (+54.28s \| 29.7%)	3:08.29 2:59.39 (+3.08s \| 1.7%)

Progression

See how Ronen Addo is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Ronen's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Ronen Addo has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Ronen's time, the progress against Ronen's best time, the corresponding time standard, as well as how much faster Ronen needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 ST ASC June Bug

05/31/2025

200 M IM

3:02.47

-6.98s (New PB)

AAA: 3:00.79 (+1.68s | 0.9%)

50 Fly

38.19

100 Back

48.06

1:26.25

100 IM

1:26.25

150 Breast

56.92

2:23.17

200 Free

39.30

3:02.47

100 IM

1:36.22

100 M Free

1:12.64

-4.62s (New PB)

AAA

AAAA: 1:09.79 (+2.85s | 3.9%)

50 Free

34.84

100 Free

37.80

1:12.64

100 Free

1:12.64

50 M Breast

48.19

A: 47.89 (+0.30s | 0.6%)

2025 ST ASC Spring Showcase

05/16/2025

50 M Free

31.43

-0.98s (New PB)

AAAA

50 M Back

41.75

AA: 41.09 (+0.66s | 1.6%)

400 M Free

5:57.93

AA: 5:51.39 (+6.54s | 1.8%)

50 Free

40.24

100 Free

45.50

1:25.74

100 Free

1:25.74

150 Free

46.09

2:11.83

200 Free

46.12

2:57.95

100 Free

1:32.21

250 Free

45.92

3:43.87

300 Free

46.05

4:29.92

100 Free

1:31.97

350 Free

46.76

5:16.68

400 Free

41.25

5:57.93

100 Free

1:28.01

100 M Fly

1:18.47

-1.70s (New PB)

AAAA

50 Fly

37.32

100 Fly

41.15

1:18.47

100 Fly

1:18.47

2025 ST ASC Cinco De Mayo

05/02/2025

200 M IM

3:09.45

AA: 3:09.39 (+0.06s | 0.0%)

50 Fly

39.40

100 Back

49.04

1:28.44

100 IM

1:28.44

150 Breast

59.68

2:28.12

200 Free

41.33

3:09.45

100 IM

1:41.01

2025 ST WLOO Waterloo Classic

04/27/2025

100 M Back

1:34.69

A: 1:32.29 (+2.40s | 2.5%)

200 M Free

2:52.02

AA: 2:46.09 (+5.93s | 3.4%)

50 M Free

32.41

AAA

AAAA: 31.59 (+0.82s | 2.5%)

2025 ST ASC Long Course Kickoff

04/19/2025

100 M Fly

1:20.17

AAA

AAAA: 1:19.59 (+0.58s | 0.7%)

50 Fly

36.25

100 Fly

43.92

1:20.17

100 Fly

1:20.17

50 M Fly

35.45

AAA

AAAA: 34.69 (+0.76s | 2.1%)

100 M Free

1:17.26

AA: 1:16.69 (+0.57s | 0.7%)

50 Free

37.56

100 Free

39.70

1:17.26

100 Free

1:17.26

2025 ST AAAA STAGS Championship

02/21/2025

100 Y Fly

1:09.72

-3.11s (New PB)

AAAA

50 Fly

32.21

100 Fly

37.51

1:09.72

100 Fly

1:09.72

100 Y Free

1:04.52

-1.17s (New PB)

AAA: 1:03.79 (+0.73s | 1.1%)

50 Free

31.12

100 Free

33.40

1:04.52

100 Free

1:04.52

50 Y Back

37.95

+0.72s

A: 37.59 (+0.36s | 0.9%)

100 Y IM

1:15.62

-2.51s (New PB)

AAA: 1:13.09 (+2.53s | 3.3%)

50 IM

34.36

100 IM

41.26

1:15.62

100 IM

1:15.62

200 Y Free

2:33.69

-0.16s (New PB)

A: 2:31.59 (+2.10s | 1.4%)

50 Free

34.75

100 Free

40.21

1:14.96

100 Free

1:14.96

150 Free

41.29

1:56.25

200 Free

37.44

2:33.69

100 Free

1:18.73

2025 ST WLOO Last Chance Meet

02/02/2025

100 Y Breast

1:34.87

-2.34s (New PB)

A: 1:30.59 (+4.28s | 4.5%)

100 Y Free

1:05.69

-3.39s (New PB)

AAA: 1:03.79 (+1.90s | 2.9%)

2025 ST TXLA New Year S Classic

01/17/2025

50 Y Free

28.87

-1.82s (New PB)

AAA: 28.69 (+0.18s | 0.6%)

50 Y Breast

43.61

-0.39s (New PB)

A: 42.09 (+1.52s | 3.5%)

50 Y Back

37.23

-1.60s (New PB)

AA: 35.79 (+1.44s | 3.9%)

100 Y Fly

1:12.83

-8.98s (New PB)

AAA

AAAA: 1:09.79 (+3.04s | 4.2%)

50 Fly

34.49

100 Fly

38.34

1:12.83

100 Fly

1:12.83

200 Y Free

2:35.84

+1.99s

A: 2:31.59 (+4.25s | 2.7%)

50 Free

33.41

100 Free

39.86

1:13.27

100 Free

1:13.27

150 Free

41.70

1:54.97

200 Free

40.87

2:35.84

100 Free

1:22.57

2024 ST WLOO Winter Classic (invited teams)

12/07/2024

100 Y IM

1:18.13

+0.00s

AA: 1:16.39 (+1.74s | 2.2%)

50 Y Fly

32.44

-2.29s (New PB)

AAA

AAAA: 30.79 (+1.65s | 5.1%)

200 Y Free

2:33.85

A: 2:31.59 (+2.26s | 1.5%)

2024 ST WLOO Winter Invite

12/07/2024

50 Y Fly

32.44

+0.00s

AAA

AAAA: 30.79 (+1.65s | 5.1%)

200 Y Free

2:33.85

+0.00s

A: 2:31.59 (+2.26s | 1.5%)

100 Y IM

1:18.13

-4.70s (New PB)

AA: 1:16.39 (+1.74s | 2.2%)

2024 ST TXLA 10 U November Unclassified

11/03/2024

100 Y Back

1:27.52

+0.00s

A: 1:19.59 (+7.93s | 9.1%)

50 Back

42.08

100 Back

45.44

1:27.52

100 Back

1:27.52

200 Y IM

2:58.94

+1.63s

A: 2:53.49 (+5.45s | 3.0%)

50 Fly

37.70

100 Back

45.89

1:23.59

100 IM

1:23.59

150 Breast

54.56

2:18.15

200 Free

40.79

2:58.94

100 IM

1:35.35

50 Y Free

30.69

-0.53s (New PB)

AA: 29.89 (+0.80s | 2.6%)

2024 ST TXLA 10&U November Unclassified

11/03/2024

50 Y Free

30.69

+0.00s

AA: 29.89 (+0.80s | 2.6%)

100 Y Back

1:27.52

-0.14s (New PB)

A: 1:19.59 (+7.93s | 9.1%)

50 Back

42.08

100 Back

45.44

1:27.52

100 Back

1:27.52

200 Y IM

2:58.94

+1.63s

A: 2:53.49 (+5.45s | 3.0%)

50 Fly

37.70

100 Back

45.89

1:23.59

100 IM

1:23.59

150 Breast

54.56

2:18.15

200 Free

40.79

2:58.94

100 IM

1:35.35

2024 ST ASC Bob Thompson Open

10/18/2024

100 Y IM

1:22.83

-1.77s (New PB)

A: 1:19.69 (+3.14s | 3.8%)

50 IM

37.33

100 IM

45.50

1:22.83

100 IM

1:22.83

50 Y Fly

34.73

-0.34s (New PB)

AA: 34.29 (+0.44s | 1.3%)

100 Y Free

1:09.08

-3.90s (New PB)

AA: 1:06.79 (+2.29s | 3.3%)

50 Free

32.47

100 Free

36.61

1:09.08

100 Free

1:09.08

50 Y Free

31.47

+0.25s

A: 31.09 (+0.38s | 1.2%)

200 Y IM

2:57.31

-12.23s (New PB)

A: 2:53.49 (+3.82s | 2.2%)

50 Fly

37.09

100 Back

45.80

1:22.89

100 IM

1:22.89

150 Breast

55.44

2:18.33

200 Free

38.98

2:57.31

100 IM

1:34.42

100 Y Fly

1:22.24

+0.43s

AA: 1:19.49 (+2.75s | 3.3%)

50 Fly

36.26

100 Fly

45.98

1:22.24

100 Fly

1:22.24

2024 ST TXLA 10&U Fall Kick Off

10/06/2024

50 Y Fly

36.12

+1.05s

A: 35.99 (+0.13s | 0.4%)

100 Y Breast

1:37.21

+0.00s

A: 1:30.59 (+6.62s | 6.8%)

50 Breast

44.85

100 Breast

52.36

1:37.21

100 Breast

1:37.21

50 Y Back

39.44

+0.61s

A: 37.59 (+1.85s | 4.7%)

2024 ST TXLA 10 U Fall Kick Off

10/06/2024

50 Y Back

39.44

+0.61s

A: 37.59 (+1.85s | 4.7%)

100 Y Breast

1:37.21

A: 1:30.59 (+6.62s | 6.8%)

50 Breast

44.85

100 Breast

52.36

1:37.21

100 Breast

1:37.21

50 Y Fly

36.12

+1.05s

A: 35.99 (+0.13s | 0.4%)

2024 ST ASC IMR/IMX Challenge

09/28/2024

100 Y Back

1:27.66

+0.00s

A: 1:19.59 (+8.07s | 9.2%)

50 Back

41.22

100 Back

46.44

1:27.66

100 Back

1:27.66

100 Y Free

1:12.98

+0.00s

A: 1:09.79 (+3.19s | 4.4%)

50 Free

33.76

100 Free

39.22

1:12.98

100 Free

1:12.98

100 Y Fly

1:21.81

AA: 1:19.49 (+2.32s | 2.8%)

50 Fly

35.77

100 Fly

46.04

1:21.81

100 Fly

1:21.81

50 Y Breast

44.00

+0.00s

A: 42.09 (+1.91s | 4.3%)

100 Y IM

1:24.60

-1.80s (New PB)

A: 1:19.69 (+4.91s | 5.8%)

50 IM

38.07

100 IM

46.53

1:24.60

100 IM

1:24.60

2024 ST ASC IMR IMX Challenge

09/28/2024

100 Y Fly

1:21.81

+0.00s

AA: 1:19.49 (+2.32s | 2.8%)

50 Fly

35.77

100 Fly

46.04

1:21.81

100 Fly

1:21.81

100 Y IM

1:24.60

+0.00s

A: 1:19.69 (+4.91s | 5.8%)

50 IM

38.07

100 IM

46.53

1:24.60

100 IM

1:24.60

100 Y Free

1:12.98

A: 1:09.79 (+3.19s | 4.4%)

50 Free

33.76

100 Free

39.22

1:12.98

100 Free

1:12.98

100 Y Back

1:27.66

A: 1:19.59 (+8.07s | 9.2%)

50 Back

41.22

100 Back

46.44

1:27.66

100 Back

1:27.66

50 Y Breast

44.00

-1.25s (New PB)

A: 42.09 (+1.91s | 4.3%)

2024 ST WLOO Short Course Kick Off

09/22/2024

50 Y Breast

45.25

+0.00s

A: 42.09 (+3.16s | 7.0%)

200 Y IM

3:09.54

A: 2:53.49 (+16.05s | 8.5%)

50 Y Free

31.25

+0.03s

A: 31.09 (+0.16s | 0.5%)

2024 ST WLOO Short Course Kick Off (closed)

09/22/2024

50 Y Free

31.25

+0.03s

A: 31.09 (+0.16s | 0.5%)

50 Y Breast

45.25

A: 42.09 (+3.16s | 7.0%)

200 Y IM

3:09.54

+0.00s

A: 2:53.49 (+16.05s | 8.5%)

2024 ST SRG SCY SurgeFest

07/27/2024

50 Y Fly

35.07

AA: 34.29 (+0.78s | 2.2%)

50 Y Free

31.22

A: 31.09 (+0.13s | 0.4%)

50 Y Back

38.83

A: 37.59 (+1.24s | 3.2%)

100 Y IM

1:26.40

A: 1:19.69 (+6.71s | 7.8%)

50 IM

40.31

100 IM

46.09

1:26.40

100 IM

1:26.40

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