Rony James

Age: 15 years old
Age Category: 15-16
Team: Flatiron Athletic Club | Colorado Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Colorado Swimming

Flatiron Athletic Club

Free 50 Y

29.10

15

01/16/2026

BB

A: 27.29 (+1.81s | 6.2%)

308

7

Free 100 Y

1:05.60

13

11/15/2024

B

BB: 1:03.79 (+1.81s | 2.8%)

354

7

50 Free

30.91

100 Free

34.69

1:05.60

100 Free

1:05.60

Breast 100 Y

1:21.11

15

01/16/2026

B

BB: 1:19.79 (+1.32s | 1.6%)

182

6

50 Breast

38.49

100 Breast

42.62

1:21.11

100 Breast

1:21.11

Breast 200 Y

3:02.56

13

11/15/2024

B

BB: 2:52.69 (+9.87s | 5.4%)

171

6

50 Breast

39.78

100 Breast

46.97

1:26.75

100 Breast

1:26.75

150 Breast

47.03

2:13.78

200 Breast

48.78

3:02.56

100 Breast

1:35.81

Fly 100 Y

1:13.24

15

01/16/2026

B

BB: 1:09.09 (+4.15s | 5.7%)

208

5

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Colorado Swimming

Flatiron Athletic Club

Free 50 M

34.34

14

06/27/2025

B

BB: 33.49 (+0.85s | 2.5%)

278

6

Breast 100 M

1:35.04

14

06/27/2025

B

BB: 1:31.59 (+3.45s | 3.6%)

138

5

50 Breast

44.98

100 Breast

50.06

1:35.04

100 Breast

1:35.04

Above are the fastest times that Rony James has achieved in her swimming career. For each event, you can find Rony's best time, the corresponding time standard, as well as how much faster Rony needs to be to reach the next level. The last columns provide Rony rankings at the team and LSC levels. These rankings are based on the Rony's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	29.10	24.89 (+4.21s \| 14.5%)	23.89 (+5.21s \| 17.9%)	23.89 (+5.21s \| 17.9%)	23.29 (+5.81s \| 20.0%)	22.59 (+6.51s \| 22.4%)	22.79 (+6.31s \| 21.7%)
Free 100 Y	1:05.60	53.99 (+11.61s \| 17.7%)	51.89 (+13.71s \| 20.9%)	51.89 (+13.71s \| 20.9%)	50.39 (+15.21s \| 23.2%)	49.29 (+16.31s \| 24.9%)	49.69 (+15.91s \| 24.3%)
Breast 100 Y	1:21.11	1:07.59 (+13.52s \| 16.7%)	1:05.49 (+15.62s \| 19.3%)	1:05.49 (+15.62s \| 19.3%)	1:03.09 (+18.02s \| 22.2%)	1:01.79 (+19.32s \| 23.8%)	1:02.79 (+18.32s \| 22.6%)
Breast 200 Y	3:02.56	2:28.19 (+34.37s \| 18.8%)	2:22.69 (+39.87s \| 21.8%)	2:22.69 (+39.87s \| 21.8%)	2:17.19 (+45.37s \| 24.9%)	2:13.59 (+48.97s \| 26.8%)	2:15.49 (+47.07s \| 25.8%)
Fly 100 Y	1:13.24	59.19 (+14.05s \| 19.2%)	56.59 (+16.65s \| 22.7%)	56.59 (+16.65s \| 22.7%)	54.69 (+18.55s \| 25.3%)	53.49 (+19.75s \| 27.0%)	53.99 (+19.25s \| 26.3%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	34.34	28.69 (+5.65s \| 16.5%)	27.39 (+6.95s \| 20.2%)	27.39 (+6.95s \| 20.2%)	26.89 (+7.45s \| 21.7%)	26.29 (+8.05s \| 23.4%)	26.59 (+7.75s \| 22.6%)
Breast 100 M	1:35.04	1:18.79 (+16.25s \| 17.1%)	1:15.99 (+19.05s \| 20.0%)	1:15.99 (+19.05s \| 20.0%)	1:13.79 (+21.25s \| 22.4%)	1:12.19 (+22.85s \| 24.0%)	1:13.29 (+21.75s \| 22.9%)

Progression

See how Rony James is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Rony's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Rony James has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Rony's time, the progress against Rony's best time, the corresponding time standard, as well as how much faster Rony needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 CO CUDA Classic

01/16/2026

Thornton

100 Y Fly

1:13.24

-4.92s (New PB)

B

BB: 1:09.09 (+4.15s | 5.7%)

15

3

1

50 Y Free

29.10

-0.76s (New PB)

BB

A: 27.29 (+1.81s | 6.2%)

15

6

3

5

100 Y Breast

1:21.11

-1.00s (New PB)

B

BB: 1:19.79 (+1.32s | 1.6%)

15

5

8

6

50 Breast

38.49

100 Breast

42.62

1:21.11

100 Breast

1:21.11

2026 CO NJ Narwhal Invitational

01/09/2026

Arvada

100 Y Breast

1:22.11

-1.30s (New PB)

B

BB: 1:19.79 (+2.32s | 2.8%)

15

4

6

3

50 Breast

38.56

100 Breast

43.55

1:22.11

100 Breast

1:22.11

50 Y Free

29.86

-0.08s (New PB)

B

BB: 29.49 (+0.37s | 1.2%)

15

4

2

7

50 Y Breast

37.90

15

4

5

4

100 Y Free

1:05.92

+0.32s

B

BB: 1:03.79 (+2.13s | 3.2%)

15

6

2

50 Free

31.74

100 Free

34.18

1:05.92

100 Free

1:05.92

2025 CO Zone 2 VMAC Meet

06/27/2025

Thornton

100 M Breast

1:35.04

B

BB: 1:34.99 (+0.05s | 0.1%)

14

6

7

9

50 Breast

44.98

100 Breast

50.06

1:35.04

100 Breast

1:35.04

50 M Free

34.34

BB

A: 31.89 (+2.45s | 7.1%)

14

1

4

6

2024 CO TOPS Fall Invite

11/15/2024

Denver

100 Y Breast

1:24.08

+0.67s

B

BB: 1:22.29 (+1.79s | 2.1%)

13

7

1

50 Breast

38.97

100 Breast

45.11

1:24.08

100 Breast

1:24.08

100 Y Fly

1:18.16

B: 1:16.79 (+1.37s | 1.8%)

13

2

8

5

200 Y Breast

3:02.56

B

BB: 2:57.39 (+5.17s | 2.8%)

13

1

2

1

50 Breast

39.78

100 Breast

46.97

1:26.75

100 Breast

1:26.75

150 Breast

47.03

2:13.78

200 Breast

48.78

3:02.56

100 Breast

1:35.81

100 Y Free

1:05.60

BB

A: 1:00.89 (+4.71s | 7.2%)

13

3

1

8

50 Free

30.91

100 Free

34.69

1:05.60

100 Free

1:05.60

2024 CO ACES High Point Invite

11/01/2024

Thornton

100 Y Breast

1:23.41

B

BB: 1:22.29 (+1.12s | 1.3%)

13

6

1

50 Breast

40.18

100 Breast

43.23

1:23.41

100 Breast

1:23.41

50 Y Free

29.94

BB

A: 27.89 (+2.05s | 6.8%)

13

8

6

2

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	29.10	24.89 (+4.21s \| 14.5%)	23.89 (+5.21s \| 17.9%)	23.89 (+5.21s \| 17.9%)	23.29 (+5.81s \| 20.0%)	22.59 (+6.51s \| 22.4%)	22.79 (+6.31s \| 21.7%)
Free 100 Y	1:05.60	53.99 (+11.61s \| 17.7%)	51.89 (+13.71s \| 20.9%)	51.89 (+13.71s \| 20.9%)	50.39 (+15.21s \| 23.2%)	49.29 (+16.31s \| 24.9%)	49.69 (+15.91s \| 24.3%)
Breast 100 Y	1:21.11	1:07.59 (+13.52s \| 16.7%)	1:05.49 (+15.62s \| 19.3%)	1:05.49 (+15.62s \| 19.3%)	1:03.09 (+18.02s \| 22.2%)	1:01.79 (+19.32s \| 23.8%)	1:02.79 (+18.32s \| 22.6%)
Breast 200 Y	3:02.56	2:28.19 (+34.37s \| 18.8%)	2:22.69 (+39.87s \| 21.8%)	2:22.69 (+39.87s \| 21.8%)	2:17.19 (+45.37s \| 24.9%)	2:13.59 (+48.97s \| 26.8%)	2:15.49 (+47.07s \| 25.8%)
Fly 100 Y	1:13.24	59.19 (+14.05s \| 19.2%)	56.59 (+16.65s \| 22.7%)	56.59 (+16.65s \| 22.7%)	54.69 (+18.55s \| 25.3%)	53.49 (+19.75s \| 27.0%)	53.99 (+19.25s \| 26.3%)