Rosa Zietz

Age: 11 years old
Age Category: 11-12
Team: West Fargo Flyers | North Dakota Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

West Fargo Flyers

North Dakota Swimming

Central Zone

USA

Free 50 Y

34.50

11

01/23/2026

B: 33.99 (+0.51s | 1.5%)

12

20

1,000+

Free 100 Y

1:18.43

11

01/23/2026

B: 1:14.69 (+3.74s | 4.8%)

8

13

1,000+

50 Free

36.57

100 Free

41.86

1:18.43

100 Free

1:18.43

Free 200 Y

3:10.05

11

01/03/2026

B: 2:42.59 (+27.46s | 14.4%)

10

17

1,000+

50 Free

39.89

150 Free

1:39.76

2:19.65

200 Free

50.40

3:10.05

100 Free

2:30.16

Back 50 Y

39.56

11

01/23/2026

B: 38.79 (+0.77s | 1.9%)

9

15

902

1,000+

Back 100 Y

1:30.29

11

01/23/2026

B: 1:26.59 (+3.70s | 4.1%)

9

16

1,000+

50 Back

1:30.29

100 Back

0.00

1:30.29

100 Back

1:30.29

Breast 50 Y

48.42

11

01/23/2026

B: 43.99 (+4.43s | 9.1%)

9

16

1,000+

Fly 50 Y

54.26

10

01/04/2025

B: 36.89 (+17.37s | 32.0%)

12

27

1,000+

IM 100 Y

1:36.30

11

01/03/2026

B: 1:25.19 (+11.11s | 11.5%)

12

23

1,000+

25 IM

21.73

50 IM

23.27

45.00

50 IM

45.00

75 IM

28.66

1:13.66

100 IM

22.64

1:36.30

50 IM

51.30

Long course distance

Event	Time		Age	Date	Standard	Next Standard	West Fargo Flyers	North Dakota Swimming	Central Zone	USA

Above are the fastest times that Rosa Zietz has achieved in her swimming career. For each event, you can find Rosa's best time, the corresponding time standard, as well as how much faster Rosa needs to be to reach the next level. The last columns provide Rosa rankings at the team and LSC levels. These rankings are based on the Rosa's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	34.50	24.89 (+9.61s \| 27.9%)	23.89 (+10.61s \| 30.8%)	23.89 (+10.61s \| 30.8%)	23.29 (+11.21s \| 32.5%)	22.59 (+11.91s \| 34.5%)	22.79 (+11.71s \| 33.9%)	29.69 (+4.81s \| 13.9%)
Free 100 Y	1:18.43	53.99 (+24.44s \| 31.2%)	51.89 (+26.54s \| 33.8%)	51.89 (+26.54s \| 33.8%)	50.39 (+28.04s \| 35.8%)	49.29 (+29.14s \| 37.2%)	49.69 (+28.74s \| 36.6%)	1:04.19 (+14.24s \| 18.2%)
Free 200 Y	3:10.05	1:56.29 (+73.76s \| 38.8%)	1:52.89 (+77.16s \| 40.6%)	1:52.29 (+77.76s \| 40.9%)	1:49.09 (+80.96s \| 42.6%)	1:46.69 (+83.36s \| 43.9%)	1:47.39 (+82.66s \| 43.5%)	2:18.39 (+51.66s \| 27.2%)
Back 50 Y	39.56	N/A	N/A	N/A	N/A	N/A	N/A	33.69 (+5.87s \| 14.8%)
Back 100 Y	1:30.29	59.49 (+30.80s \| 34.1%)	57.09 (+33.20s \| 36.8%)	57.09 (+33.20s \| 36.8%)	55.09 (+35.20s \| 39.0%)	53.89 (+36.40s \| 40.3%)	54.49 (+35.80s \| 39.7%)	1:13.09 (+17.20s \| 19.0%)
Breast 50 Y	48.42	N/A	N/A	N/A	N/A	N/A	N/A	37.79 (+10.63s \| 22.0%)
Fly 50 Y	54.26	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+22.07s \| 40.7%)
IM 100 Y	1:36.30	N/A	N/A	N/A	N/A	N/A	N/A	1:13.79 (+22.51s \| 23.4%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Rosa Zietz is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Rosa's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Rosa Zietz has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Rosa's time, the progress against Rosa's best time, the corresponding time standard, as well as how much faster Rosa needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

SFST SD 2026 January Invite

01/23/2026

Sioux Falls

50 Y Back

41.42

+1.86s

B: 38.79 (+2.63s | 6.3%)

11

100 Y Free

1:18.43

-4.47s (New PB)

B: 1:14.69 (+3.74s | 4.8%)

11

50 Free

36.57

100 Free

41.86

1:18.43

100 Free

1:18.43

50 Y Back

39.56

-1.48s (New PB)

B: 38.79 (+0.77s | 1.9%)

11

8

5

50 Y Breast

48.42

-2.62s (New PB)

B: 43.99 (+4.43s | 9.1%)

11

50 Y Free

34.50

-0.78s (New PB)

B: 33.99 (+0.51s | 1.5%)

11

100 Y Back

1:30.29

-12.66s (New PB)

B: 1:26.59 (+3.70s | 4.1%)

11

50 Back

1:30.29

100 Back

0.00

1:30.29

100 Back

1:30.29

2026 SD ASC Winter High Point

01/03/2026

Aberdeen

100 Y Free

1:22.90

-24.91s (New PB)

B: 1:14.69 (+8.21s | 9.9%)

11

1

4

2

25 Free

17.66

50 Free

20.72

38.38

50 Free

38.38

100 Free

44.52

1:22.90

50 Free

44.52

100 Y IM

1:36.30

-18.41s (New PB)

B: 1:25.19 (+11.11s | 11.5%)

11

2

6

25 IM

21.73

50 IM

23.27

45.00

50 IM

45.00

75 IM

28.66

1:13.66

100 IM

22.64

1:36.30

50 IM

51.30

50 Y Back

41.04

-3.93s (New PB)

B: 38.79 (+2.25s | 5.5%)

11

2

5

7

200 Y Free

3:10.05

B: 2:42.59 (+27.46s | 14.4%)

11

1

2

6

50 Free

39.89

150 Free

1:39.76

2:19.65

200 Free

50.40

3:10.05

100 Free

2:30.16

50 Y Breast

51.04

-15.59s (New PB)

B: 43.99 (+7.05s | 13.8%)

11

2

1

3

25 Breast

24.61

50 Breast

26.43

51.04

50 Breast

51.04

50 Y Free

35.28

-9.81s (New PB)

B: 33.99 (+1.29s | 3.7%)

11

3

2

2025 SD ASC Winter High Point

01/04/2025

Aberdeen

50 Y Fly

54.26

B: 48.39 (+5.87s | 10.8%)

10

2

1

2

50 Y Back

44.97

B

BB: 43.29 (+1.68s | 3.7%)

10

4

2

7

50 Y Free

45.09

B: 39.79 (+5.30s | 11.8%)

10

3

6

2

100 Y Free

1:47.81

B: 1:30.79 (+17.02s | 15.8%)

10

3

7

50 Free

49.72

100 Free

58.09

1:47.81

100 Free

1:47.81

100 Y Back

1:42.95

B

BB: 1:33.99 (+8.96s | 8.7%)

10

4

7

9

50 Back

51.00

100 Back

51.95

1:42.95

100 Back

1:42.95

100 Y IM

1:54.71

B: 1:44.29 (+10.42s | 9.1%)

10

1

5

3

50 IM

51.65

100 IM

1:03.06

1:54.71

100 IM

1:54.71

50 Y Breast

1:06.63

B: 54.59 (+12.04s | 18.1%)

10

1

3

1