Rowan Cox

Age: 13 years old
Age Category: 13-14
Team: O'Neal Aquatics | North Carolina Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

O'Neal Aquatics

North Carolina Swimming

Southern Zone

USA

Free 50 Y

29.22

12/12/2025

BB: 27.69 (+1.53s | 5.2%)

462

1,000+

Free 100 Y

1:04.79

01/16/2026

BB: 1:00.29 (+4.50s | 6.9%)

447

1,000+

50 Free

31.44

100 Free

33.35

1:04.79

100 Free

1:04.79

Free 200 Y

2:23.95

01/16/2026

B: 2:22.49 (+1.46s | 1.0%)

397

1,000+

50 Free

33.18

100 Free

36.65

1:09.83

100 Free

1:09.83

150 Free

38.01

1:47.84

200 Free

36.11

2:23.95

100 Free

1:14.12

Free 500 Y

6:40.33

10/18/2025

B: 6:25.69 (+14.64s | 3.7%)

302

1,000+

50 Free

4:00.87

50 Free

4:00.87

100 Free

40.73

4:41.60

50 Free

40.73

150 Free

40.88

5:22.48

50 Free

40.88

200 Free

40.68

6:03.16

50 Free

40.68

250 Free

37.17

6:40.33

50 Free

37.17

Back 50 Y

35.51

09/27/2025

215

1,000+

Back 100 Y

1:14.49

11/21/2025

B: 1:11.29 (+3.20s | 4.3%)

366

1,000+

50 Back

36.19

100 Back

38.30

1:14.49

100 Back

1:14.49

Back 200 Y

2:39.21

01/16/2026

B: 2:34.69 (+4.52s | 2.8%)

278

1,000+

50 Back

37.54

100 Back

39.95

1:17.49

100 Back

1:17.49

150 Back

41.66

1:59.15

200 Back

40.06

2:39.21

100 Back

1:21.72

Breast 50 Y

39.46

09/27/2025

158

1,000+

Breast 100 Y

1:27.56

11/21/2025

B: 1:20.49 (+7.07s | 8.1%)

410

1,000+

50 Breast

42.84

100 Breast

44.72

1:27.56

100 Breast

1:27.56

Breast 200 Y

3:08.01

11/21/2025

B: 2:54.89 (+13.12s | 7.0%)

296

1,000+

50 Breast

42.37

100 Breast

47.86

1:30.23

100 Breast

1:30.23

150 Breast

49.28

2:19.51

200 Breast

48.50

3:08.01

100 Breast

1:37.78

Fly 50 Y

36.46

09/27/2025

230

1,000+

Fly 100 Y

1:22.74

12/12/2025

B: 1:10.49 (+12.25s | 14.8%)

399

1,000+

50 Fly

36.76

100 Fly

45.98

1:22.74

100 Fly

1:22.74

Fly 200 Y

3:17.34

12/12/2025

B: 2:36.79 (+40.55s | 20.5%)

229

839

1,000+

50 Fly

42.98

100 Fly

48.81

1:31.79

100 Fly

1:31.79

150 Fly

52.17

2:23.96

200 Fly

53.38

3:17.34

100 Fly

1:45.55

IM 200 Y

2:42.76

01/16/2026

B: 2:37.99 (+4.77s | 2.9%)

380

1,000+

50 Fly

37.57

100 Back

41.19

1:18.76

100 IM

1:18.76

150 Breast

47.85

2:06.61

200 Free

36.15

2:42.76

100 IM

1:24.00

Long course distance

Event	Time		Age	Date	Standard	Next Standard	O'Neal Aquatics	North Carolina Swimming	Southern Zone	USA

Above are the fastest times that Rowan Cox has achieved in his swimming career. For each event, you can find Rowan's best time, the corresponding time standard, as well as how much faster Rowan needs to be to reach the next level. The last columns provide Rowan rankings at the team and LSC levels. These rankings are based on the Rowan's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	29.22	22.19 (+7.03s \| 24.1%)	21.29 (+7.93s \| 27.1%)	21.29 (+7.93s \| 27.1%)	20.59 (+8.63s \| 29.5%)	20.09 (+9.13s \| 31.2%)	20.39 (+8.83s \| 30.2%)	26.29 (+2.93s \| 10.0%)
Free 100 Y	1:04.79	48.19 (+16.60s \| 25.6%)	46.39 (+18.40s \| 28.4%)	46.39 (+18.40s \| 28.4%)	45.09 (+19.70s \| 30.4%)	43.49 (+21.30s \| 32.9%)	44.39 (+20.40s \| 31.5%)	56.69 (+8.10s \| 12.5%)
Free 200 Y	2:23.95	1:45.79 (+38.16s \| 26.5%)	1:41.59 (+42.36s \| 29.4%)	1:41.59 (+42.36s \| 29.4%)	1:38.79 (+45.16s \| 31.4%)	1:36.49 (+47.46s \| 33.0%)	1:38.09 (+45.86s \| 31.9%)	2:03.89 (+20.06s \| 13.9%)
Free 500 Y	6:40.33	4:47.79 (+112.54s \| 28.1%)	4:37.09 (+123.24s \| 30.8%)	4:37.09 (+123.24s \| 30.8%)	4:29.49 (+130.84s \| 32.7%)	4:22.09 (+138.24s \| 34.5%)	4:27.69 (+132.64s \| 33.1%)	5:31.59 (+68.74s \| 17.2%)
Back 50 Y	35.51	N/A	N/A	N/A	N/A	N/A	N/A	1:02.89
Back 100 Y	1:14.49	53.89 (+20.60s \| 27.7%)	51.49 (+23.00s \| 30.9%)	51.49 (+23.00s \| 30.9%)	49.39 (+25.10s \| 33.7%)	47.59 (+26.90s \| 36.1%)	48.89 (+25.60s \| 34.4%)	2:16.09 1:00.49 (+14.00s \| 18.8%)
Back 200 Y	2:39.21	1:57.29 (+41.92s \| 26.3%)	1:52.79 (+46.42s \| 29.2%)	1:52.79 (+46.42s \| 29.2%)	1:48.29 (+50.92s \| 32.0%)	1:45.49 (+53.72s \| 33.7%)	1:47.09 (+52.12s \| 32.7%)	1:11.49 (+87.72s \| 55.1%)
Breast 50 Y	39.46	N/A	N/A	N/A	N/A	N/A	N/A	2:35.19
Breast 100 Y	1:27.56	1:00.89 (+26.67s \| 30.5%)	57.99 (+29.57s \| 33.8%)	57.99 (+29.57s \| 33.8%)	55.89 (+31.67s \| 36.2%)	54.19 (+33.37s \| 38.1%)	55.29 (+32.27s \| 36.9%)	1:01.79 (+25.77s \| 29.4%)
Breast 200 Y	3:08.01	2:13.29 (+54.72s \| 29.1%)	2:07.99 (+60.02s \| 31.9%)	2:07.99 (+60.02s \| 31.9%)	2:02.29 (+65.72s \| 35.0%)	1:58.79 (+69.22s \| 36.8%)	2:00.99 (+67.02s \| 35.6%)	2:17.39 (+50.62s \| 26.9%)
Fly 50 Y	36.46	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:22.74	52.89 (+29.85s \| 36.1%)	50.59 (+32.15s \| 38.9%)	50.59 (+32.15s \| 38.9%)	48.99 (+33.75s \| 40.8%)	47.79 (+34.95s \| 42.2%)	48.39 (+34.35s \| 41.5%)	N/A
Fly 200 Y	3:17.34	1:58.89 (+78.45s \| 39.8%)	1:53.69 (+83.65s \| 42.4%)	1:53.69 (+83.65s \| 42.4%)	1:49.59 (+87.75s \| 44.5%)	1:45.99 (+91.35s \| 46.3%)	1:47.89 (+89.45s \| 45.3%)	N/A
IM 200 Y	2:42.76	1:58.19 (+44.57s \| 27.4%)	1:53.89 (+48.87s \| 30.0%)	1:53.89 (+48.87s \| 30.0%)	1:50.09 (+52.67s \| 32.4%)	1:46.39 (+56.37s \| 34.6%)	1:48.89 (+53.87s \| 33.1%)	2:18.59 (+24.17s \| 14.9%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Rowan Cox is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Rowan's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Rowan Cox has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Rowan's time, the progress against Rowan's best time, the corresponding time standard, as well as how much faster Rowan needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 TAC TITANS February Qualifier Meet

02/14/2026

Cary

50 Y Free

29.79

+0.57s

BB: 27.69 (+2.10s | 7.0%)

200 Y Free

2:24.05

+0.10s

B: 2:22.49 (+1.56s | 1.1%)

50 Free

32.47

100 Free

36.88

1:09.36

100 Free

1:09.36

150 Free

38.25

1:47.61

200 Free

36.44

2:24.05

100 Free

1:14.69

100 Y Free

1:05.91

+1.12s

B: 1:04.99 (+0.92s | 1.4%)

50 Free

31.91

100 Free

34.00

1:05.91

100 Free

1:05.91

2026 Vector Security Polar Plunge Meet

01/16/2026

Cary

200 Y Back

2:39.21

-2.18s (New PB)

B: 2:34.69 (+4.52s | 2.8%)

50 Back

37.54

100 Back

39.95

1:17.49

100 Back

1:17.49

150 Back

41.66

1:59.15

200 Back

40.06

2:39.21

100 Back

1:21.72

50 Y Free

29.70

+0.48s

BB: 27.69 (+2.01s | 6.8%)

200 Y Free

2:23.95

-0.35s (New PB)

B: 2:22.49 (+1.46s | 1.0%)

50 Free

33.18

100 Free

36.65

1:09.83

100 Free

1:09.83

150 Free

38.01

1:47.84

200 Free

36.11

2:23.95

100 Free

1:14.12

100 Y Free

1:04.79

-0.44s (New PB)

BB: 1:00.29 (+4.50s | 6.9%)

50 Free

31.44

100 Free

33.35

1:04.79

100 Free

1:04.79

200 Y IM

2:42.76

-2.00s (New PB)

B: 2:37.99 (+4.77s | 2.9%)

50 Fly

37.57

100 Back

41.19

1:18.76

100 IM

1:18.76

150 Breast

47.85

2:06.61

200 Free

36.15

2:42.76

100 IM

1:24.00

100 Y Back

1:15.65

+1.16s

B: 1:11.29 (+4.36s | 5.8%)

50 Back

36.67

100 Back

38.98

1:15.65

100 Back

1:15.65

Triad Tropic Invitational Copied

12/12/2025

Greensboro

100 Y Free

1:06.46

+1.23s

B: 1:04.99 (+1.47s | 2.2%)

50 Free

32.36

100 Free

34.10

1:06.46

100 Free

1:06.46

200 Y Back

2:42.81

+1.42s

B: 2:34.69 (+8.12s | 5.0%)

50 Back

38.54

100 Back

41.59

1:20.13

100 Back

1:20.13

150 Back

42.26

2:02.39

200 Back

40.42

2:42.81

100 Back

1:22.68

200 Y IM

2:47.81

+3.05s

B: 2:37.99 (+9.82s | 5.9%)

50 Fly

39.00

100 Back

42.95

1:21.95

100 IM

1:21.95

150 Breast

49.10

2:11.05

200 Free

36.76

2:47.81

100 IM

1:25.86

100 Y Fly

1:22.74

-1.51s (New PB)

B: 1:10.49 (+12.25s | 14.8%)

50 Fly

36.76

100 Fly

45.98

1:22.74

100 Fly

1:22.74

50 Y Free

29.22

-0.10s (New PB)

BB: 27.69 (+1.53s | 5.2%)

200 Y Fly

3:17.34

B: 2:36.79 (+40.55s | 20.5%)

50 Fly

42.98

100 Fly

48.81

1:31.79

100 Fly

1:31.79

150 Fly

52.17

2:23.96

200 Fly

53.38

3:17.34

100 Fly

1:45.55

2025 ECA Southeastern Classic

11/21/2025

Greenville

100 Y Breast

1:27.56

-3.13s (New PB)

B: 1:20.49 (+7.07s | 8.1%)

50 Breast

42.84

100 Breast

44.72

1:27.56

100 Breast

1:27.56

200 Y IM

2:44.76

-3.36s (New PB)

B: 2:37.99 (+6.77s | 4.1%)

50 Fly

37.14

100 Back

41.52

1:18.66

100 IM

1:18.66

150 Breast

49.91

2:08.57

200 Free

36.19

2:44.76

100 IM

1:26.10

200 Y Breast

3:08.01

B: 2:54.89 (+13.12s | 7.0%)

50 Breast

42.37

100 Breast

47.86

1:30.23

100 Breast

1:30.23

150 Breast

49.28

2:19.51

200 Breast

48.50

3:08.01

100 Breast

1:37.78

100 Y Back

1:14.49

-3.14s (New PB)

B: 1:11.29 (+3.20s | 4.3%)

50 Back

36.19

100 Back

38.30

1:14.49

100 Back

1:14.49

100 Y Free

1:05.23

-2.84s (New PB)

B: 1:04.99 (+0.24s | 0.4%)

50 Free

31.80

100 Free

33.43

1:05.23

100 Free

1:05.23

200 Y Free

2:24.30

-5.69s (New PB)

B: 2:22.49 (+1.81s | 1.3%)

50 Free

33.29

100 Free

36.70

1:09.99

100 Free

1:09.99

150 Free

37.25

1:47.24

200 Free

37.06

2:24.30

100 Free

1:14.31

50 Y Free

29.32

-1.02s (New PB)

BB: 27.69 (+1.63s | 5.6%)

200 Y Back

2:41.39

B: 2:34.69 (+6.70s | 4.2%)

50 Back

38.24

100 Back

41.06

1:19.30

100 Back

1:19.30

150 Back

41.62

2:00.92

200 Back

40.47

2:41.39

100 Back

1:22.09

2025 NCAC IMX

10/18/2025

Chapel Hill

200 Y Free

2:31.33

+1.34s

BB: 2:24.89 (+6.44s | 4.3%)

50 Free

35.23

50 Free

35.23

100 Free

38.17

1:13.40

50 Free

38.17

150 Free

39.28

1:52.68

50 Free

39.28

200 Free

38.65

2:31.33

50 Free

38.65

500 Y Free

6:40.33

BB: 6:29.99 (+10.34s | 2.6%)

50 Free

4:00.87

50 Free

4:00.87

100 Free

40.73

4:41.60

50 Free

40.73

150 Free

40.88

5:22.48

50 Free

40.88

200 Free

40.68

6:03.16

50 Free

40.68

250 Free

37.17

6:40.33

50 Free

37.17

100 Y Back

1:17.63

BB: 1:15.69 (+1.94s | 2.5%)

50 Back

38.38

50 Back

38.38

100 Back

39.25

1:17.63

50 Back

39.25

100 Y Breast

1:30.69

BB: 1:25.49 (+5.20s | 5.7%)

50 Breast

44.30

50 Breast

44.30

100 Breast

46.39

1:30.69

50 Breast

46.39

100 Y Fly

1:24.25

B: 1:22.89 (+1.36s | 1.6%)

50 Fly

39.52

50 Fly

39.52

100 Fly

44.73

1:24.25

50 Fly

44.73

200 Y IM

2:48.12

BB: 2:45.79 (+2.33s | 1.4%)

50 Back

39.24

50 IM

39.24

100 Free

41.71

1:20.95

50 IM

41.71

150 Free

57.04

2:17.99

50 IM

57.04

200 Free

30.13

2:48.12

50 IM

30.13

2025 RMY Fall Invitational

09/27/2025

Rocky Mount

50 Y Fly

36.46

BB: 34.19 (+2.27s | 6.2%)

200 Y Free

2:29.99

BB: 2:24.89 (+5.10s | 3.4%)

50 Free

35.58

100 Free

38.38

1:13.96

100 Free

1:13.96

150 Free

38.84

1:52.80

200 Free

37.19

2:29.99

100 Free

1:16.03

50 Y Back

35.51

A: 32.69 (+2.82s | 7.9%)

100 Y Free

1:08.07

BB: 1:06.39 (+1.68s | 2.5%)

50 Free

32.93

100 Free

35.14

1:08.07

100 Free

1:08.07

50 Y Free

30.34

A: 28.09 (+2.25s | 7.4%)

50 Y Breast

39.46

A: 36.69 (+2.77s | 7.0%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	29.22	22.19 (+7.03s \| 24.1%)	21.29 (+7.93s \| 27.1%)	21.29 (+7.93s \| 27.1%)	20.59 (+8.63s \| 29.5%)	20.09 (+9.13s \| 31.2%)	20.39 (+8.83s \| 30.2%)	26.29 (+2.93s \| 10.0%)
Free 100 Y	1:04.79	48.19 (+16.60s \| 25.6%)	46.39 (+18.40s \| 28.4%)	46.39 (+18.40s \| 28.4%)	45.09 (+19.70s \| 30.4%)	43.49 (+21.30s \| 32.9%)	44.39 (+20.40s \| 31.5%)	56.69 (+8.10s \| 12.5%)
Free 200 Y	2:23.95	1:45.79 (+38.16s \| 26.5%)	1:41.59 (+42.36s \| 29.4%)	1:41.59 (+42.36s \| 29.4%)	1:38.79 (+45.16s \| 31.4%)	1:36.49 (+47.46s \| 33.0%)	1:38.09 (+45.86s \| 31.9%)	2:03.89 (+20.06s \| 13.9%)
Free 500 Y	6:40.33	4:47.79 (+112.54s \| 28.1%)	4:37.09 (+123.24s \| 30.8%)	4:37.09 (+123.24s \| 30.8%)	4:29.49 (+130.84s \| 32.7%)	4:22.09 (+138.24s \| 34.5%)	4:27.69 (+132.64s \| 33.1%)	5:31.59 (+68.74s \| 17.2%)
Back 50 Y	35.51	N/A	N/A	N/A	N/A	N/A	N/A	1:02.89
Back 100 Y	1:14.49	53.89 (+20.60s \| 27.7%)	51.49 (+23.00s \| 30.9%)	51.49 (+23.00s \| 30.9%)	49.39 (+25.10s \| 33.7%)	47.59 (+26.90s \| 36.1%)	48.89 (+25.60s \| 34.4%)	2:16.09 1:00.49 (+14.00s \| 18.8%)
Back 200 Y	2:39.21	1:57.29 (+41.92s \| 26.3%)	1:52.79 (+46.42s \| 29.2%)	1:52.79 (+46.42s \| 29.2%)	1:48.29 (+50.92s \| 32.0%)	1:45.49 (+53.72s \| 33.7%)	1:47.09 (+52.12s \| 32.7%)	1:11.49 (+87.72s \| 55.1%)
Breast 50 Y	39.46	N/A	N/A	N/A	N/A	N/A	N/A	2:35.19
Breast 100 Y	1:27.56	1:00.89 (+26.67s \| 30.5%)	57.99 (+29.57s \| 33.8%)	57.99 (+29.57s \| 33.8%)	55.89 (+31.67s \| 36.2%)	54.19 (+33.37s \| 38.1%)	55.29 (+32.27s \| 36.9%)	1:01.79 (+25.77s \| 29.4%)
Breast 200 Y	3:08.01	2:13.29 (+54.72s \| 29.1%)	2:07.99 (+60.02s \| 31.9%)	2:07.99 (+60.02s \| 31.9%)	2:02.29 (+65.72s \| 35.0%)	1:58.79 (+69.22s \| 36.8%)	2:00.99 (+67.02s \| 35.6%)	2:17.39 (+50.62s \| 26.9%)
Fly 50 Y	36.46	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:22.74	52.89 (+29.85s \| 36.1%)	50.59 (+32.15s \| 38.9%)	50.59 (+32.15s \| 38.9%)	48.99 (+33.75s \| 40.8%)	47.79 (+34.95s \| 42.2%)	48.39 (+34.35s \| 41.5%)	N/A
Fly 200 Y	3:17.34	1:58.89 (+78.45s \| 39.8%)	1:53.69 (+83.65s \| 42.4%)	1:53.69 (+83.65s \| 42.4%)	1:49.59 (+87.75s \| 44.5%)	1:45.99 (+91.35s \| 46.3%)	1:47.89 (+89.45s \| 45.3%)	N/A
IM 200 Y	2:42.76	1:58.19 (+44.57s \| 27.4%)	1:53.89 (+48.87s \| 30.0%)	1:53.89 (+48.87s \| 30.0%)	1:50.09 (+52.67s \| 32.4%)	1:46.39 (+56.37s \| 34.6%)	1:48.89 (+53.87s \| 33.1%)	2:18.59 (+24.17s \| 14.9%)