Rowan Lai

Age: 10 years old
Age Category: 10 & under
Team: Nitro Swimming | South Texas Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Nitro Swimming

South Texas Swimming

Southern Zone

USA

Free 50 Y

39.77

09/18/2026

B: 38.19 (+1.58s | 4.0%)

Rankings

Free 100 Y

1:25.95

Analysis

10/31/2026

BB: 1:18.89 (+7.06s | 8.2%)

Rankings

50 Free

39.28

100 Free

46.67

1:25.95

100 Free

1:25.95

Back 50 Y

55.16

11/16/2025

B: 48.29 (+6.87s | 12.5%)

Rankings

Breast 50 Y

49.90

09/18/2026

BB: 47.69 (+2.21s | 4.4%)

Rankings

Breast 100 Y

1:46.83

Analysis

09/18/2026

BB: 1:42.29 (+4.54s | 4.2%)

Rankings

50 Breast

49.69

100 Breast

57.14

1:46.83

100 Breast

1:46.83

Fly 50 Y

45.17

09/18/2026

BB: 41.29 (+3.88s | 8.6%)

Rankings

Fly 100 Y

1:44.92

Analysis

09/18/2026

BB: 1:38.99 (+5.93s | 5.7%)

Rankings

50 Fly

44.61

100 Fly

1:00.31

1:44.92

100 Fly

1:44.92

IM 100 Y

1:34.47

Analysis

09/18/2026

BB: 1:29.69 (+4.78s | 5.1%)

Rankings

50 IM

43.08

100 IM

51.39

1:34.47

100 IM

1:34.47

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Nitro Swimming

South Texas Swimming

Southern Zone

USA

Free 50 M

45.04

06/11/2026

B: 43.89 (+1.15s | 2.6%)

Rankings

Free 100 M

1:34.92

Analysis

06/11/2026

BB: 1:30.59 (+4.33s | 4.6%)

Rankings

50 Free

44.91

100 Free

50.01

1:34.92

100 Free

1:34.92

Back 50 M

57.11

06/11/2026

B: 55.39 (+1.72s | 3.0%)

Rankings

Breast 50 M

56.86

06/20/2026

BB: 54.39 (+2.47s | 4.3%)

Rankings

Breast 100 M

2:00.69

Analysis

06/20/2026

BB: 1:59.19 (+1.50s | 1.2%)

Rankings

50 Breast

57.29

100 Breast

1:03.40

2:00.69

100 Breast

2:00.69

Fly 50 M

49.60

06/11/2026

BB: 46.39 (+3.21s | 6.5%)

Rankings

Fly 100 M

1:57.38

Analysis

06/11/2026

BB: 1:52.89 (+4.49s | 3.8%)

Rankings

50 Fly

51.66

100 Fly

1:05.72

1:57.38

100 Fly

1:57.38

Above are the fastest times that Rowan Lai has achieved in his swimming career. For each event, you can find Rowan's best time, the corresponding time standard, as well as how much faster Rowan needs to be to reach the next level. The last columns provide Rowan rankings at the team and LSC levels. These rankings are based on the Rowan's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	39.77	22.19 (+17.58s \| 44.2%) 22.79 (+16.98s \| 42.7%)	21.29 (+18.48s \| 46.5%)	21.29 (+18.48s \| 46.5%)	20.49 (+19.28s \| 48.5%)	19.69 (+20.08s \| 50.5%)	20.39 (+19.38s \| 48.7%)
Free 100 Y	1:25.95	48.19 (+37.76s \| 43.9%) 49.49 (+36.46s \| 42.4%)	46.39 (+39.56s \| 46.0%)	46.39 (+39.56s \| 46.0%)	44.89 (+41.06s \| 47.8%)	43.09 (+42.86s \| 49.9%)	44.39 (+41.56s \| 48.4%)
Back 50 Y	55.16	24.79 (+30.37s \| 55.1%) 25.39 (+29.77s \| 54.0%)	N/A	N/A	N/A	21.49 (+33.67s \| 61.0%)	N/A
Breast 50 Y	49.90	27.69 (+22.21s \| 44.5%) 28.09 (+21.81s \| 43.7%)	N/A	N/A	N/A	24.39 (+25.51s \| 51.1%)	N/A
Breast 100 Y	1:46.83	1:00.89 (+45.94s \| 43.0%) 1:02.59 (+44.24s \| 41.4%)	57.99 (+48.84s \| 45.7%)	57.99 (+48.84s \| 45.7%)	55.49 (+51.34s \| 48.1%)	53.29 (+53.54s \| 50.1%)	55.29 (+51.54s \| 48.2%)
Fly 50 Y	45.17	24.09 (+21.08s \| 46.7%) 24.39 (+20.78s \| 46.0%)	N/A	N/A	N/A	21.19 (+23.98s \| 53.1%)	N/A
Fly 100 Y	1:44.92	52.89 (+52.03s \| 49.6%) 54.39 (+50.53s \| 48.2%)	50.59 (+54.33s \| 51.8%)	50.59 (+54.33s \| 51.8%)	48.69 (+56.23s \| 53.6%)	46.69 (+58.23s \| 55.5%)	48.39 (+56.53s \| 53.9%)
IM 100 Y	1:34.47	N/A	N/A	N/A	N/A	N/A	N/A

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials
Free 50 M	45.04	25.89 (+19.15s \| 42.5%) 26.59 (+18.45s \| 41.0%)	24.59 (+20.45s \| 45.4%)	24.59 (+20.45s \| 45.4%)	24.09 (+20.95s \| 46.5%)	23.29 (+21.75s \| 48.3%)	23.79 (+21.25s \| 47.2%)	22.69 (+22.35s \| 49.6%)
Free 100 M	1:34.92	56.09 (+38.83s \| 40.9%) 57.69 (+37.23s \| 39.2%)	53.59 (+41.33s \| 43.5%)	53.59 (+41.33s \| 43.5%)	52.59 (+42.33s \| 44.6%)	50.89 (+44.03s \| 46.4%)	51.99 (+42.93s \| 45.2%)	49.79 (+45.13s \| 47.5%)
Back 50 M	57.11	29.29 (+27.82s \| 48.7%) 29.79 (+27.32s \| 47.8%)	N/A	N/A	N/A	26.09 (+31.02s \| 54.3%)	N/A	25.59 (+31.52s \| 55.2%)
Breast 50 M	56.86	32.89 (+23.97s \| 42.2%) 33.39 (+23.47s \| 41.3%)	N/A	N/A	N/A	29.19 (+27.67s \| 48.7%)	N/A	28.09 (+28.77s \| 50.6%)
Breast 100 M	2:00.69	1:11.29 (+49.40s \| 40.9%) 1:13.29 (+47.40s \| 39.3%)	1:08.19 (+52.50s \| 43.5%)	1:08.19 (+52.50s \| 43.5%)	1:05.89 (+54.80s \| 45.4%)	1:03.69 (+57.00s \| 47.2%)	1:05.29 (+55.40s \| 45.9%)	1:01.89 (+58.80s \| 48.7%)
Fly 50 M	49.60	28.19 (+21.41s \| 43.2%) 28.69 (+20.91s \| 42.2%)	N/A	N/A	N/A	24.89 (+24.71s \| 49.8%)	N/A	23.99 (+25.61s \| 51.6%)
Fly 100 M	1:57.38	1:00.89 (+56.49s \| 48.1%) 1:02.59 (+54.79s \| 46.7%)	57.99 (+59.39s \| 50.6%)	57.99 (+59.39s \| 50.6%)	56.49 (+60.89s \| 51.9%)	54.69 (+62.69s \| 53.4%)	55.99 (+61.39s \| 52.3%)	53.29 (+64.09s \| 54.6%)

Progression

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Meets

See all the meets Rowan Lai has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Rowan's time, the progress against Rowan's best time, the corresponding time standard, as well as how much faster Rowan needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 ST ASC Pumpkin Party

10/31/2026

Austin

100 Y Breast

1:49.33

+2.50s

BB: 1:42.29 (+7.04s | 6.4%)

50 Breast

48.55

100 Breast

1:00.78

1:49.33

100 Breast

1:49.33

100 Y Free

1:25.95

-10.51s (New PB)

BB: 1:18.89 (+7.06s | 8.2%)

50 Free

39.28

100 Free

46.67

1:25.95

100 Free

1:25.95

50 Y Free

40.24

+0.47s

B: 38.19 (+2.05s | 5.1%)

50 Y Fly

45.51

+0.34s

BB: 41.29 (+4.22s | 9.3%)

2026 ST AQTX Round Rock Unclassified

09/18/2026

Round Rock

100 Y IM

1:34.47

-18.13s (New PB)

BB: 1:29.69 (+4.78s | 5.1%)

50 IM

43.08

100 IM

51.39

1:34.47

100 IM

1:34.47

50 Y Fly

45.17

-16.18s (New PB)

BB: 41.29 (+3.88s | 8.6%)

100 Y Fly

1:44.92

BB: 1:38.99 (+5.93s | 5.7%)

50 Fly

44.61

100 Fly

1:00.31

1:44.92

100 Fly

1:44.92

50 Y Free

39.77

-5.83s (New PB)

B: 38.19 (+1.58s | 4.0%)

50 Y Breast

49.90

-2.04s (New PB)

BB: 47.69 (+2.21s | 4.4%)

100 Y Breast

1:46.83

BB: 1:42.29 (+4.54s | 4.2%)

50 Breast

49.69

100 Breast

57.14

1:46.83

100 Breast

1:46.83

2026 ST NTRO LC Summer Classic

06/20/2026

Kyle

50 M Breast

56.86

-0.79s (New PB)

BB: 54.39 (+2.47s | 4.3%)

100 M Breast

2:00.69

-4.57s (New PB)

BB: 1:59.19 (+1.50s | 1.2%)

50 Breast

57.29

100 Breast

1:03.40

2:00.69

100 Breast

2:00.69

50 M Fly

51.42

+1.82s

BB: 46.39 (+5.03s | 9.8%)

2026 ST NIST George Block Invitational

06/11/2026

San Antonio

50 M Fly

49.60

-17.84s (New PB)

BB: 46.39 (+3.21s | 6.5%)

50 M Back

57.11

B: 55.39 (+1.72s | 3.0%)

50 M Breast

57.65

-6.96s (New PB)

BB: 54.39 (+3.26s | 5.7%)

100 M Free

1:34.92

BB: 1:30.59 (+4.33s | 4.6%)

50 Free

44.91

100 Free

50.01

1:34.92

100 Free

1:34.92

100 M Fly

1:57.38

BB: 1:52.89 (+4.49s | 3.8%)

50 Fly

51.66

100 Fly

1:05.72

1:57.38

100 Fly

1:57.38

50 M Free

45.04

-10.51s (New PB)

B: 43.89 (+1.15s | 2.6%)

100 M Breast

2:05.26

BB: 1:59.19 (+6.07s | 4.8%)

50 Breast

59.01

100 Breast

1:06.25

2:05.26

100 Breast

2:05.26

2026 ST AQTX B Champs North

01/17/2026

Round Rock

50 Y Breast

51.94

-0.02s (New PB)

BB: 47.69 (+4.25s | 8.2%)

2026 ST NTRO Chilly Icicles

01/04/2026

Buda

50 Y Back

57.14

+1.98s

B: 48.29 (+8.85s | 15.5%)

100 Y Free

1:36.46

B: 1:27.99 (+8.47s | 8.8%)

50 Free

45.39

100 Free

51.07

1:36.46

100 Free

1:36.46

50 Y Free

45.74

+0.14s

B: 38.19 (+7.55s | 16.5%)

2025 ST AAAA NS Winter Wonderland

12/12/2025

San Antonio

50 Y Breast

53.28

+1.32s

BB: 47.69 (+5.59s | 10.5%)

2025 ST NTRO Turkey Trot

11/16/2025

Buda

50 Y Free

45.60

-2.11s (New PB)

B: 38.19 (+7.41s | 16.3%)

50 Y Back

55.16

-2.91s (New PB)

B: 48.29 (+6.87s | 12.5%)

100 Y IM

1:52.92

+0.32s

B: 1:39.69 (+13.23s | 11.7%)

50 IM

55.52

100 IM

57.40

1:52.92

100 IM

1:52.92

50 Y Breast

51.96

-3.13s (New PB)

BB: 47.69 (+4.27s | 8.2%)

2025 ST AQTX Round Rock Unclassified

09/19/2025

Round Rock

50 Y Fly

1:01.35

B: 46.49 (+14.86s | 24.2%)

50 Y Breast

55.09

B: 53.39 (+1.70s | 3.1%)

100 Y IM

1:52.60

B: 1:39.69 (+12.91s | 11.5%)

50 IM

54.52

100 IM

58.08

1:52.60

100 IM

1:52.60

2025 ST NTRO Stephen J Wolleben Memorial Meet

09/06/2025

Kyle

50 Y Free

47.71

-5.16s (New PB)

B: 38.19 (+9.52s | 20.0%)

50 Y Back

58.07

B: 48.29 (+9.78s | 16.8%)

2025 ST NTRO Splashing Into Long Course

04/26/2025

Kyle

50 M Breast

1:04.61

B: 1:00.89 (+3.72s | 5.8%)

50 M Fly

1:07.44

B: 52.29 (+15.15s | 22.5%)

50 M Free

55.55

B: 43.89 (+11.66s | 21.0%)

2024 ST NTRO Stephen J Wolleben Memorial Meet

09/14/2024

Bee Cave

50 Y Free

52.87

B: 38.19 (+14.68s | 27.8%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials
Free 50 M	45.04	25.89 (+19.15s \| 42.5%) 26.59 (+18.45s \| 41.0%)	24.59 (+20.45s \| 45.4%)	24.59 (+20.45s \| 45.4%)	24.09 (+20.95s \| 46.5%)	23.29 (+21.75s \| 48.3%)	23.79 (+21.25s \| 47.2%)	22.69 (+22.35s \| 49.6%)
Free 100 M	1:34.92	56.09 (+38.83s \| 40.9%) 57.69 (+37.23s \| 39.2%)	53.59 (+41.33s \| 43.5%)	53.59 (+41.33s \| 43.5%)	52.59 (+42.33s \| 44.6%)	50.89 (+44.03s \| 46.4%)	51.99 (+42.93s \| 45.2%)	49.79 (+45.13s \| 47.5%)
Back 50 M	57.11	29.29 (+27.82s \| 48.7%) 29.79 (+27.32s \| 47.8%)	N/A	N/A	N/A	26.09 (+31.02s \| 54.3%)	N/A	25.59 (+31.52s \| 55.2%)
Breast 50 M	56.86	32.89 (+23.97s \| 42.2%) 33.39 (+23.47s \| 41.3%)	N/A	N/A	N/A	29.19 (+27.67s \| 48.7%)	N/A	28.09 (+28.77s \| 50.6%)
Breast 100 M	2:00.69	1:11.29 (+49.40s \| 40.9%) 1:13.29 (+47.40s \| 39.3%)	1:08.19 (+52.50s \| 43.5%)	1:08.19 (+52.50s \| 43.5%)	1:05.89 (+54.80s \| 45.4%)	1:03.69 (+57.00s \| 47.2%)	1:05.29 (+55.40s \| 45.9%)	1:01.89 (+58.80s \| 48.7%)
Fly 50 M	49.60	28.19 (+21.41s \| 43.2%) 28.69 (+20.91s \| 42.2%)	N/A	N/A	N/A	24.89 (+24.71s \| 49.8%)	N/A	23.99 (+25.61s \| 51.6%)
Fly 100 M	1:57.38	1:00.89 (+56.49s \| 48.1%) 1:02.59 (+54.79s \| 46.7%)	57.99 (+59.39s \| 50.6%)	57.99 (+59.39s \| 50.6%)	56.49 (+60.89s \| 51.9%)	54.69 (+62.69s \| 53.4%)	55.99 (+61.39s \| 52.3%)	53.29 (+64.09s \| 54.6%)