Rowan Shammo

Age: 12 years old
Age Category: 11-12
Team: Spokane Sea Serpents | Inland Empire Swimming
Participation: 16 meets 32 events

Personal Best

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Inland Empire Swimming

Spokane Sea Serpents

Free 50 M

44.56

04/26/2025

B: 38.49 (+6.07s | 13.6%)

Free 100 M

1:33.81

04/26/2025

B: 1:25.59 (+8.22s | 8.8%)

50 Free

45.72

100 Free

48.09

1:33.81

100 Free

1:33.81

Back 50 M

50.82

04/26/2025

B: 44.79 (+6.03s | 11.9%)

IM 100 M

1:58.42

04/26/2025

50 IM

56.24

100 IM

1:02.18

1:58.42

100 IM

1:58.42

IM 200 M

4:17.26

04/26/2025

B: 3:30.59 (+46.67s | 18.1%)

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Inland Empire Swimming

Spokane Sea Serpents

Free 50 Y

38.49

02/14/2025

B: 33.99 (+4.50s | 11.7%)

104

25 Free

19.12

50 Free

19.37

38.49

50 Free

38.49

Free 100 Y

1:25.37

12/06/2024

B: 1:14.69 (+10.68s | 12.5%)

50 Free

41.02

100 Free

44.35

1:25.37

100 Free

1:25.37

Back 50 Y

53.87

11/15/2024

B: 38.79 (+15.08s | 28.0%)

141

Fly 50 Y

53.62

11/15/2024

B: 36.89 (+16.73s | 31.2%)

Fly 100 Y

1:50.83

02/14/2025

B: 1:25.79 (+25.04s | 22.6%)

25 Fly

23.25

50 Fly

28.08

51.33

50 Fly

51.33

75 Fly

29.23

1:20.56

100 Fly

30.27

1:50.83

50 Fly

59.50

IM 100 Y

1:47.50

10/19/2024

B: 1:25.19 (+22.31s | 20.8%)

100

50 IM

51.59

100 IM

55.91

1:47.50

100 IM

1:47.50

Above are the fastest times that Rowan Shammo has achieved in her swimming career. For each event, you can find Rowan's best time, the corresponding time standard, as well as how much faster Rowan needs to be to reach the next level. The last columns provide Rowan rankings at the team and LSC levels. These rankings are based on the Rowan's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	38.49	24.89 (+13.60s \| 35.3%)	23.89 (+14.60s \| 37.9%)	23.89 (+14.60s \| 37.9%)	23.29 (+15.20s \| 39.5%)	22.59 (+15.90s \| 41.3%)	22.79 (+15.70s \| 40.8%)	28.49 (+10.00s \| 26.0%)
Free 100 Y	1:25.37	53.99 (+31.38s \| 36.8%)	51.89 (+33.48s \| 39.2%)	51.89 (+33.48s \| 39.2%)	50.39 (+34.98s \| 41.0%)	49.29 (+36.08s \| 42.3%)	49.69 (+35.68s \| 41.8%)	1:00.49 (+24.88s \| 29.1%)
Back 50 Y	53.87	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+21.68s \| 40.2%)
Fly 50 Y	53.62	N/A	N/A	N/A	N/A	N/A	N/A	30.89 (+22.73s \| 42.4%)
Fly 100 Y	1:50.83	59.19 (+51.64s \| 46.6%)	56.59 (+54.24s \| 48.9%)	56.59 (+54.24s \| 48.9%)	54.69 (+56.14s \| 50.7%)	53.49 (+57.34s \| 51.7%)	53.99 (+56.84s \| 51.3%)	1:08.99 (+41.84s \| 37.8%)
IM 100 Y	1:47.50	N/A	N/A	N/A	N/A	N/A	N/A	1:10.09 (+37.41s \| 34.8%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	44.56	28.69 (+15.87s \| 35.6%)	27.39 (+17.17s \| 38.5%)	27.39 (+17.17s \| 38.5%)	26.89 (+17.67s \| 39.7%)	26.29 (+18.27s \| 41.0%)	26.59 (+17.97s \| 40.3%)	32.29 (+12.27s \| 27.5%)
Free 100 M	1:33.81	1:01.89 (+31.92s \| 34.0%)	59.29 (+34.52s \| 36.8%)	59.29 (+34.52s \| 36.8%)	58.19 (+35.62s \| 38.0%)	56.99 (+36.82s \| 39.2%)	57.59 (+36.22s \| 38.6%)	1:09.89 (+23.92s \| 25.5%)
Back 50 M	50.82	N/A	N/A	N/A	N/A	N/A	N/A	37.19 (+13.63s \| 26.8%)
IM 100 M	1:58.42	N/A	N/A	N/A	N/A	N/A	N/A	N/A
IM 200 M	4:17.26	2:31.09 (+106.17s \| 41.3%)	2:26.19 (+111.07s \| 43.2%)	2:26.19 (+111.07s \| 43.2%)	2:22.09 (+115.17s \| 44.8%)	2:19.49 (+117.77s \| 45.8%)	2:20.99 (+116.27s \| 45.2%)	2:51.19 (+86.07s \| 33.5%)

Progression

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Meets

See all the meets Rowan Shammo has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Rowan's time, the progress against Rowan's best time, the corresponding time standard, as well as how much faster Rowan needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 SWAT Spring Fling

04/26/2025

Whitworth University, Spokane, WA

100 M IM

1:58.42

50 IM

56.24

100 IM

1:02.18

1:58.42

100 IM

1:58.42

50 M Free

44.56

B: 38.49 (+6.07s | 13.6%)

200 M IM

4:17.26

B: 3:30.59 (+46.67s | 18.1%)

100 M Free

1:33.81

B: 1:25.59 (+8.22s | 8.8%)

50 Free

45.72

100 Free

48.09

1:33.81

100 Free

1:33.81

50 M Back

50.82

B: 44.79 (+6.03s | 11.9%)

2025 IES JUNIOR CHAMPIONSHIPS

02/14/2025

Tony St Onge Pool of Dreams (MLHS), Moses Lake, WA

50 Y Free

38.49

-0.92s (New PB)

B: 33.99 (+4.50s | 11.7%)

25 Free

19.12

50 Free

19.37

38.49

50 Free

38.49

100 Y Fly

1:50.83

B: 1:25.79 (+25.04s | 22.6%)

25 Fly

23.25

50 Fly

28.08

51.33

50 Fly

51.33

75 Fly

29.23

1:20.56

100 Fly

30.27

1:50.83

50 Fly

59.50

2025 Hells Canyon Invitational

01/10/2025

Clarkston, WA

50 Y Free

39.65

+0.24s

B: 33.99 (+5.66s | 14.3%)

50 Y Fly

54.29

+0.67s

B: 36.89 (+17.40s | 32.1%)

100 Y Free

1:25.41

+0.04s

B: 1:14.69 (+10.72s | 12.6%)

2024 IE SWAT Winter Invite

12/06/2024

Whitworth University, Spokane, WA

50 Y Free

39.95

+0.54s

B: 33.99 (+5.96s | 14.9%)

100 Y Free

1:25.37

+0.00s

B: 1:14.69 (+10.68s | 12.5%)

50 Free

41.02

100 Free

44.35

1:25.37

100 Free

1:25.37

50 Y Fly

53.69

+0.07s

B: 36.89 (+16.80s | 31.3%)

2024 SWAT Winter Invite

12/06/2024

Whitworth University, Spokane, WA

100 Y Free

1:25.37

-2.09s (New PB)

B: 1:14.69 (+10.68s | 12.5%)

50 Free

41.02

100 Free

44.35

1:25.37

100 Free

1:25.37

50 Y Free

39.95

+0.54s

B: 33.99 (+5.96s | 14.9%)

50 Y Fly

53.69

+0.07s

B: 36.89 (+16.80s | 31.3%)

2024 IE CAST Adam England Memorial Fall Splash

11/15/2024

KROC Center, Coeur D'Alene, ID

50 Y Back

53.87

+0.00s

B: 38.79 (+15.08s | 28.0%)

50 Y Fly

53.62

+0.00s

B: 36.89 (+16.73s | 31.2%)

100 Y Free

1:27.46

+0.00s

B: 1:14.69 (+12.77s | 14.6%)

50 Free

40.40

100 Free

47.06

1:27.46

100 Free

1:27.46

50 Y Free

39.41

+0.00s

B: 33.99 (+5.42s | 13.8%)

100 Y IM

1:47.97

+0.47s

B: 1:25.19 (+22.78s | 21.1%)

50 IM

52.47

100 IM

55.50

1:47.97

100 IM

1:47.97

2024 Adam England Memorial Fall Splash

11/15/2024

KROC Center, Coeur D'Alene, ID

100 Y IM

1:47.97

+0.47s

B: 1:25.19 (+22.78s | 21.1%)

50 IM

52.47

100 IM

55.50

1:47.97

100 IM

1:47.97

100 Y Free

1:27.46

B: 1:14.69 (+12.77s | 14.6%)

50 Free

40.40

100 Free

47.06

1:27.46

100 Free

1:27.46

50 Y Free

39.41

-0.66s (New PB)

B: 33.99 (+5.42s | 13.8%)

50 Y Back

53.87

-0.66s (New PB)

B: 38.79 (+15.08s | 28.0%)

50 Y Fly

53.62

B: 36.89 (+16.73s | 31.2%)

2024 IE SWAT Fall Challenge

10/19/2024

100 Y IM

1:47.50

+0.00s

B: 1:25.19 (+22.31s | 20.8%)

50 IM

51.59

100 IM

55.91

1:47.50

100 IM

1:47.50

50 Y Free

40.07

+0.00s

B: 33.99 (+6.08s | 15.2%)

50 Y Back

54.53

B: 38.79 (+15.74s | 28.9%)

2024 SWAT Fall Challenge

10/19/2024

Whitworth University, Spokane, WA

50 Y Back

54.53

+0.00s

B: 38.79 (+15.74s | 28.9%)

100 Y IM

1:47.50

B: 1:25.19 (+22.31s | 20.8%)

50 IM

51.59

100 IM

55.91

1:47.50

100 IM

1:47.50

50 Y Free

40.07

B: 33.99 (+6.08s | 15.2%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.