Rowen Heethuis

Age: 16 years old
Age Category: 15-16
Team: Grand Rapids Aquatics | Michigan Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Grand Rapids Aquatics

Michigan Swimming

Central Zone

USA

Free 50 Y

26.45

16

10/17/2025

A

AA: 26.09 (+0.36s | 1.4%)

1

70

353

1,000+

Free 100 Y

55.96

16

10/17/2025

AA

AAA: 53.99 (+1.97s | 3.5%)

1

39

220

1,000+

50 Free

26.40

100 Free

29.56

55.96

100 Free

55.96

Free 200 Y

2:00.11

16

11/21/2025

AA

AAA: 1:57.09 (+3.02s | 2.5%)

1

33

131

1,000+

50 Free

27.61

100 Free

29.80

57.41

100 Free

57.41

150 Free

31.23

1:28.64

200 Free

31.47

2:00.11

100 Free

1:02.70

550 Free

-32.-13

27.98

600 Free

30.13

58.11

100 Free

-2.00

650 Free

30.90

1:29.01

700 Free

31.10

2:00.11

100 Free

1:02.00

Free 500 Y

5:43.61

16

02/07/2026

A

AA: 5:29.39 (+14.22s | 4.1%)

1

46

245

1,000+

50 Free

31.07

100 Free

34.97

1:06.04

100 Free

1:06.04

150 Free

34.63

1:40.67

200 Free

34.41

2:15.08

100 Free

1:09.04

250 Free

34.90

2:49.98

300 Free

34.81

3:24.79

100 Free

1:09.71

350 Free

35.02

3:59.81

400 Free

34.99

4:34.80

100 Free

1:10.01

450 Free

34.78

5:09.58

500 Free

34.03

5:43.61

100 Free

1:08.81

Free 1000 Y

11:49.26

16

02/07/2026

A

AA: 11:24.19 (+25.07s | 3.5%)

1

19

149

1,000+

50 Free

30.63

100 Free

34.56

1:05.19

100 Free

1:05.19

150 Free

34.78

1:39.97

200 Free

35.44

2:15.41

100 Free

1:10.22

250 Free

35.93

2:51.34

300 Free

35.91

3:27.25

100 Free

1:11.84

350 Free

35.56

4:02.81

400 Free

36.46

4:39.27

100 Free

1:12.02

450 Free

35.51

5:14.78

500 Free

36.22

5:51.00

100 Free

1:11.73

550 Free

36.19

6:27.19

600 Free

35.40

7:02.59

100 Free

1:11.59

650 Free

36.21

7:38.80

700 Free

36.36

8:15.16

100 Free

1:12.57

750 Free

36.71

8:51.87

800 Free

36.01

9:27.88

100 Free

1:12.72

850 Free

36.77

10:04.65

900 Free

36.30

10:40.95

100 Free

1:13.07

950 Free

35.52

11:16.47

1000 Free

32.79

11:49.26

100 Free

1:08.31

Back 100 Y

1:06.56

16

02/07/2026

BB

A: 1:04.09 (+2.47s | 3.7%)

2

81

376

1,000+

50 Back

31.79

100 Back

34.77

1:06.56

100 Back

1:06.56

Back 200 Y

2:25.36

16

02/07/2026

BB

A: 2:19.09 (+6.27s | 4.3%)

3

58

299

1,000+

50 Back

34.47

100 Back

36.59

1:11.06

100 Back

1:11.06

150 Back

37.34

1:48.40

200 Back

36.96

2:25.36

100 Back

1:14.30

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Grand Rapids Aquatics	Michigan Swimming	Central Zone	USA

Above are the fastest times that Rowen Heethuis has achieved in her swimming career. For each event, you can find Rowen's best time, the corresponding time standard, as well as how much faster Rowen needs to be to reach the next level. The last columns provide Rowen rankings at the team and LSC levels. These rankings are based on the Rowen's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	26.45	24.89 (+1.56s \| 5.9%)	23.89 (+2.56s \| 9.7%)	23.89 (+2.56s \| 9.7%)	23.29 (+3.16s \| 11.9%)	22.59 (+3.86s \| 14.6%)	22.79 (+3.66s \| 13.8%)
Free 100 Y	55.96	53.99 (+1.97s \| 3.5%)	51.89 (+4.07s \| 7.3%)	51.89 (+4.07s \| 7.3%)	50.39 (+5.57s \| 10.0%)	49.29 (+6.67s \| 11.9%)	49.69 (+6.27s \| 11.2%)
Free 200 Y	2:00.11	1:56.29 (+3.82s \| 3.2%)	1:52.89 (+7.22s \| 6.0%)	1:52.29 (+7.82s \| 6.5%)	1:49.09 (+11.02s \| 9.2%)	1:46.69 (+13.42s \| 11.2%)	1:47.39 (+12.72s \| 10.6%)
Free 500 Y	5:43.61	5:10.69 (+32.92s \| 9.6%)	5:02.59 (+41.02s \| 11.9%)	5:02.59 (+41.02s \| 11.9%)	4:53.09 (+50.52s \| 14.7%)	4:45.99 (+57.62s \| 16.8%)	4:48.09 (+55.52s \| 16.2%)
Free 1000 Y	11:49.26	10:39.89 (+69.37s \| 9.8%)	10:20.49 (+88.77s \| 12.5%)	10:20.49 (+88.77s \| 12.5%)	10:08.19 (+101.07s \| 14.3%)	9:52.49 (+116.77s \| 16.5%)	9:56.79 (+112.47s \| 15.9%)
Back 100 Y	1:06.56	59.49 (+7.07s \| 10.6%)	57.09 (+9.47s \| 14.2%)	57.09 (+9.47s \| 14.2%)	55.09 (+11.47s \| 17.2%)	53.89 (+12.67s \| 19.0%)	54.49 (+12.07s \| 18.1%)
Back 200 Y	2:25.36	2:08.59 (+16.77s \| 11.5%)	2:04.19 (+21.17s \| 14.6%)	2:04.19 (+21.17s \| 14.6%)	1:59.39 (+25.97s \| 17.9%)	1:56.59 (+28.77s \| 19.8%)	1:57.69 (+27.67s \| 19.0%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Rowen Heethuis is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Rowen's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Rowen Heethuis has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Rowen's time, the progress against Rowen's best time, the corresponding time standard, as well as how much faster Rowen needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 Grand Rapids Open

02/07/2026

Kentwood

100 Y Free

56.61

+0.65s

A

AA: 56.49 (+0.12s | 0.2%)

16

5

50 Free

27.21

100 Free

29.40

56.61

100 Free

56.61

500 Y Free

5:43.61

A

AA: 5:29.39 (+14.22s | 4.1%)

16

2

7

6

50 Free

31.07

100 Free

34.97

1:06.04

100 Free

1:06.04

150 Free

34.63

1:40.67

200 Free

34.41

2:15.08

100 Free

1:09.04

250 Free

34.90

2:49.98

300 Free

34.81

3:24.79

100 Free

1:09.71

350 Free

35.02

3:59.81

400 Free

34.99

4:34.80

100 Free

1:10.01

450 Free

34.78

5:09.58

500 Free

34.03

5:43.61

100 Free

1:08.81

50 Y Free

26.86

+0.41s

A

AA: 26.09 (+0.77s | 2.9%)

16

5

4

9

100 Y Back

1:06.56

BB

A: 1:04.09 (+2.47s | 3.7%)

16

6

2

5

50 Back

31.79

100 Back

34.77

1:06.56

100 Back

1:06.56

200 Y Back

2:25.36

BB

A: 2:19.09 (+6.27s | 4.3%)

16

2

8

5

50 Back

34.47

100 Back

36.59

1:11.06

100 Back

1:11.06

150 Back

37.34

1:48.40

200 Back

36.96

2:25.36

100 Back

1:14.30

200 Y Free

2:03.87

+3.76s

A

AA: 2:02.39 (+1.48s | 1.2%)

16

4

50 Free

28.30

100 Free

30.99

59.29

100 Free

59.29

150 Free

32.05

1:31.34

200 Free

32.53

2:03.87

100 Free

1:04.58

1000 Y Free

11:49.26

A

AA: 11:24.19 (+25.07s | 3.5%)

16

3

50 Free

30.63

100 Free

34.56

1:05.19

100 Free

1:05.19

150 Free

34.78

1:39.97

200 Free

35.44

2:15.41

100 Free

1:10.22

250 Free

35.93

2:51.34

300 Free

35.91

3:27.25

100 Free

1:11.84

350 Free

35.56

4:02.81

400 Free

36.46

4:39.27

100 Free

1:12.02

450 Free

35.51

5:14.78

500 Free

36.22

5:51.00

100 Free

1:11.73

550 Free

36.19

6:27.19

600 Free

35.40

7:02.59

100 Free

1:11.59

650 Free

36.21

7:38.80

700 Free

36.36

8:15.16

100 Free

1:12.57

750 Free

36.71

8:51.87

800 Free

36.01

9:27.88

100 Free

1:12.72

850 Free

36.77

10:04.65

900 Free

36.30

10:40.95

100 Free

1:13.07

950 Free

35.52

11:16.47

1000 Free

32.79

11:49.26

100 Free

1:08.31

2025 MHSAA Girls D2 Swim Dive Championships

11/21/2025

Ypsilanti

200 Y Free

2:00.11

-1.81s (New PB)

AA

AAA: 1:57.09 (+3.02s | 2.5%)

16

1

2

5

50 Free

27.61

100 Free

29.80

57.41

100 Free

57.41

150 Free

31.23

1:28.64

200 Free

31.47

2:00.11

100 Free

1:02.70

550 Free

-32.-13

27.98

600 Free

30.13

58.11

100 Free

-2.00

650 Free

30.90

1:29.01

700 Free

31.10

2:00.11

100 Free

1:02.00

100 Y Free

56.44

+0.48s

AA

AAA: 53.99 (+2.45s | 4.3%)

16

50 Free

27.22

100 Free

29.22

56.44

100 Free

56.44

2025 HS Girls MISCA Meet

10/17/2025

Holland

50 Y Free

26.45

A

AA: 26.09 (+0.36s | 1.4%)

16

200 Y Free

2:01.92

AA

AAA: 1:57.09 (+4.83s | 4.0%)

16

5

7

3

50 Free

28.03

100 Free

30.22

58.25

100 Free

58.25

150 Free

31.35

1:29.60

200 Free

32.32

2:01.92

100 Free

1:03.67

100 Y Free

55.96

AA

AAA: 53.99 (+1.97s | 3.5%)

16

7

3

50 Free

26.40

100 Free

29.56

55.96

100 Free

55.96

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	26.45	24.89 (+1.56s \| 5.9%)	23.89 (+2.56s \| 9.7%)	23.89 (+2.56s \| 9.7%)	23.29 (+3.16s \| 11.9%)	22.59 (+3.86s \| 14.6%)	22.79 (+3.66s \| 13.8%)
Free 100 Y	55.96	53.99 (+1.97s \| 3.5%)	51.89 (+4.07s \| 7.3%)	51.89 (+4.07s \| 7.3%)	50.39 (+5.57s \| 10.0%)	49.29 (+6.67s \| 11.9%)	49.69 (+6.27s \| 11.2%)
Free 200 Y	2:00.11	1:56.29 (+3.82s \| 3.2%)	1:52.89 (+7.22s \| 6.0%)	1:52.29 (+7.82s \| 6.5%)	1:49.09 (+11.02s \| 9.2%)	1:46.69 (+13.42s \| 11.2%)	1:47.39 (+12.72s \| 10.6%)
Free 500 Y	5:43.61	5:10.69 (+32.92s \| 9.6%)	5:02.59 (+41.02s \| 11.9%)	5:02.59 (+41.02s \| 11.9%)	4:53.09 (+50.52s \| 14.7%)	4:45.99 (+57.62s \| 16.8%)	4:48.09 (+55.52s \| 16.2%)
Free 1000 Y	11:49.26	10:39.89 (+69.37s \| 9.8%)	10:20.49 (+88.77s \| 12.5%)	10:20.49 (+88.77s \| 12.5%)	10:08.19 (+101.07s \| 14.3%)	9:52.49 (+116.77s \| 16.5%)	9:56.79 (+112.47s \| 15.9%)
Back 100 Y	1:06.56	59.49 (+7.07s \| 10.6%)	57.09 (+9.47s \| 14.2%)	57.09 (+9.47s \| 14.2%)	55.09 (+11.47s \| 17.2%)	53.89 (+12.67s \| 19.0%)	54.49 (+12.07s \| 18.1%)
Back 200 Y	2:25.36	2:08.59 (+16.77s \| 11.5%)	2:04.19 (+21.17s \| 14.6%)	2:04.19 (+21.17s \| 14.6%)	1:59.39 (+25.97s \| 17.9%)	1:56.59 (+28.77s \| 19.8%)	1:57.69 (+27.67s \| 19.0%)