Ruoting Zhao

Age: 13 years old
Age Category: 13-14
Team: Olympic Cascade Aquatics | Pacific Northwest Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Northwest Swimming

Olympic Cascade Aquatics

Free 50 Y

35.44

11/16/2024

B: 32.49 (+2.95s | 8.3%)

582

Free 100 Y

1:22.51

11/16/2024

B: 1:10.99 (+11.52s | 14.0%)

625

50 Free

38.27

100 Free

44.24

1:22.51

100 Free

1:22.51

Free 200 Y

3:14.04

03/01/2025

B: 2:33.59 (+40.45s | 20.8%)

526

50 Free

41.48

100 Free

52.79

1:34.27

100 Free

1:34.27

150 Free

53.06

2:27.33

200 Free

46.71

3:14.04

100 Free

1:39.77

Back 100 Y

1:31.93

03/29/2025

B: 1:16.89 (+15.04s | 16.4%)

515

50 Back

44.06

100 Back

47.87

1:31.93

100 Back

1:31.93

Breast 100 Y

1:44.36

03/01/2025

B: 1:28.69 (+15.67s | 15.0%)

523

50 Breast

49.12

100 Breast

55.24

1:44.36

100 Breast

1:44.36

Breast 200 Y

3:57.62

12/07/2024

B: 3:10.99 (+46.63s | 19.6%)

361

50 Breast

50.55

100 Breast

1:02.49

1:53.04

100 Breast

1:53.04

150 Breast

1:02.74

2:55.78

200 Breast

1:01.84

3:57.62

100 Breast

2:04.58

Fly 100 Y

1:45.97

10/06/2024

B: 1:16.79 (+29.18s | 27.5%)

454

50 Fly

48.77

100 Fly

57.20

1:45.97

100 Fly

1:45.97

IM 200 Y

3:25.98

12/07/2024

B: 2:51.79 (+34.19s | 16.6%)

465

50 Fly

46.20

100 Back

53.06

1:39.26

100 IM

1:39.26

150 Breast

1:00.05

2:39.31

200 Free

46.67

3:25.98

100 IM

1:46.72

Long course distance

Event	Time	Age	Date	Next Standard	Pacific Northwest Swimming	Olympic Cascade Aquatics
Free 50 M	42.74	11	06/01/2024	B: 37.19 (+5.55s \| 13.0%)	450	25

Free 100 M	1:36.74	11	06/15/2024	B: 1:21.19 (+15.55s \| 16.1%)	413	25

Back 100 M	1:51.36	11	06/15/2024	B: 1:29.69 (+21.67s \| 19.5%)	357	23

Breast 100 M	2:08.88	11	06/15/2024	B: 1:42.39 (+26.49s \| 20.6%)	349	23

Above are the fastest times that Ruoting Zhao has achieved in her swimming career. For each event, you can find Ruoting's best time, the corresponding time standard, as well as how much faster Ruoting needs to be to reach the next level. The last columns provide Ruoting rankings at the team and LSC levels. These rankings are based on the Ruoting's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	35.44	24.89 (+10.55s \| 29.8%)	23.89 (+11.55s \| 32.6%)	23.89 (+11.55s \| 32.6%)	23.29 (+12.15s \| 34.3%)	22.59 (+12.85s \| 36.3%)	22.79 (+12.65s \| 35.7%)	27.99 (+7.45s \| 21.0%)
Free 100 Y	1:22.51	53.99 (+28.52s \| 34.6%)	51.89 (+30.62s \| 37.1%)	51.89 (+30.62s \| 37.1%)	50.39 (+32.12s \| 38.9%)	49.29 (+33.22s \| 40.3%)	49.69 (+32.82s \| 39.8%)	59.79 (+22.72s \| 27.5%)
Free 200 Y	3:14.04	1:56.29 (+77.75s \| 40.1%)	1:52.89 (+81.15s \| 41.8%)	1:52.29 (+81.75s \| 42.1%)	1:49.09 (+84.95s \| 43.8%)	1:46.69 (+87.35s \| 45.0%)	1:47.39 (+86.65s \| 44.7%)	2:09.19 (+64.85s \| 33.4%)
Back 100 Y	1:31.93	59.49 (+32.44s \| 35.3%)	57.09 (+34.84s \| 37.9%)	57.09 (+34.84s \| 37.9%)	55.09 (+36.84s \| 40.1%)	53.89 (+38.04s \| 41.4%)	54.49 (+37.44s \| 40.7%)	1:05.69 (+26.24s \| 28.5%)
Breast 100 Y	1:44.36	1:07.59 (+36.77s \| 35.2%)	1:05.49 (+38.87s \| 37.2%)	1:05.49 (+38.87s \| 37.2%)	1:03.09 (+41.27s \| 39.5%)	1:01.79 (+42.57s \| 40.8%)	1:02.79 (+41.57s \| 39.8%)	1:15.39 (+28.97s \| 27.8%)
Breast 200 Y	3:57.62	2:28.19 (+89.43s \| 37.6%)	2:22.69 (+94.93s \| 40.0%)	2:22.69 (+94.93s \| 40.0%)	2:17.19 (+100.43s \| 42.3%)	2:13.59 (+104.03s \| 43.8%)	2:15.49 (+102.13s \| 43.0%)	2:43.09 (+74.53s \| 31.4%)
Fly 100 Y	1:45.97	59.19 (+46.78s \| 44.1%)	56.59 (+49.38s \| 46.6%)	56.59 (+49.38s \| 46.6%)	54.69 (+51.28s \| 48.4%)	53.49 (+52.48s \| 49.5%)	53.99 (+51.98s \| 49.1%)	1:05.59 (+40.38s \| 38.1%)
IM 200 Y	3:25.98	2:10.49 (+75.49s \| 36.6%)	2:06.39 (+79.59s \| 38.6%)	2:06.39 (+79.59s \| 38.6%)	2:02.19 (+83.79s \| 40.7%)	1:59.49 (+86.49s \| 42.0%)	2:00.59 (+85.39s \| 41.5%)	2:25.99 (+59.99s \| 29.1%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	42.74	28.69 (+14.05s \| 32.9%)	27.39 (+15.35s \| 35.9%)	27.39 (+15.35s \| 35.9%)	26.89 (+15.85s \| 37.1%)	26.29 (+16.45s \| 38.5%)	26.59 (+16.15s \| 37.8%)	31.89 (+10.85s \| 25.4%)
Free 100 M	1:36.74	1:01.89 (+34.85s \| 36.0%)	59.29 (+37.45s \| 38.7%)	59.29 (+37.45s \| 38.7%)	58.19 (+38.55s \| 39.8%)	56.99 (+39.75s \| 41.1%)	57.59 (+39.15s \| 40.5%)	1:08.39 (+28.35s \| 29.3%)
Back 100 M	1:51.36	1:09.49 (+41.87s \| 37.6%)	1:06.79 (+44.57s \| 40.0%)	1:06.79 (+44.57s \| 40.0%)	1:04.79 (+46.57s \| 41.8%)	1:03.69 (+47.67s \| 42.8%)	1:04.39 (+46.97s \| 42.2%)	1:16.39 (+34.97s \| 31.4%)
Breast 100 M	2:08.88	1:18.79 (+50.09s \| 38.9%)	1:15.99 (+52.89s \| 41.0%)	1:15.99 (+52.89s \| 41.0%)	1:13.79 (+55.09s \| 42.7%)	1:12.19 (+56.69s \| 44.0%)	1:13.29 (+55.59s \| 43.1%)	1:26.89 (+41.99s \| 32.6%)

Progression

See how Ruoting Zhao is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Ruoting's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Ruoting Zhao has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Ruoting's time, the progress against Ruoting's best time, the corresponding time standard, as well as how much faster Ruoting needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 PN Spring Finale, Division 2

03/29/2025

Snohomish

100 Y Free

1:26.44

+3.93s

B: 1:14.69 (+11.75s | 13.6%)

50 Free

39.68

100 Free

46.76

1:26.44

100 Free

1:26.44

100 Y Breast

1:51.78

+7.42s

B: 1:36.49 (+15.29s | 13.7%)

50 Breast

53.25

100 Breast

58.53

1:51.78

100 Breast

1:51.78

50 Y Back

45.04

+1.38s

B: 38.79 (+6.25s | 13.9%)

50 Y Breast

48.10

+0.80s

B: 43.99 (+4.11s | 8.5%)

50 Y Free

37.36

+1.92s

B: 33.99 (+3.37s | 9.0%)

100 Y Back

1:31.93

-1.62s (New PB)

B: 1:26.59 (+5.34s | 5.8%)

50 Back

44.06

100 Back

47.87

1:31.93

100 Back

1:31.93

2025 PN C March Madness

03/01/2025

Mercer Island

100 Y Breast

1:44.36

-5.75s (New PB)

B: 1:36.49 (+7.87s | 7.5%)

50 Breast

49.12

100 Breast

55.24

1:44.36

100 Breast

1:44.36

100 Y Free

1:23.05

+0.54s

B: 1:14.69 (+8.36s | 10.1%)

50 Free

39.20

100 Free

43.85

1:23.05

100 Free

1:23.05

200 Y Free

3:14.04

-3.30s (New PB)

B: 2:42.59 (+31.45s | 16.2%)

50 Free

41.48

100 Free

52.79

1:34.27

100 Free

1:34.27

150 Free

53.06

2:27.33

200 Free

46.71

3:14.04

100 Free

1:39.77

200 Y IM

3:26.59

+0.61s

B: 3:03.89 (+22.70s | 11.0%)

50 Fly

44.54

150 Breast

1:54.28

2:38.82

200 Free

47.77

3:26.59

100 IM

2:42.05

100 Y Back

1:33.55

-4.23s (New PB)

B: 1:26.59 (+6.96s | 7.4%)

50 Back

44.83

100 Back

48.72

1:33.55

100 Back

1:33.55

2025 PN OCA John Walker Distance Classic

02/02/2025

Mercer Island

200 Y Free

3:17.34

B: 2:42.59 (+34.75s | 17.6%)

50 Free

39.33

100 Free

47.02

1:26.35

100 Free

1:26.35

150 Free

50.39

2:16.74

200 Free

1:00.60

3:17.34

100 Free

1:50.99

2024 PN Fall Divisionals, Division 1

12/07/2024

Federal Way

200 Y Breast

3:57.62

B: 3:25.69 (+31.93s | 13.4%)

50 Breast

50.55

100 Breast

1:02.49

1:53.04

100 Breast

1:53.04

150 Breast

1:02.74

2:55.78

200 Breast

1:01.84

3:57.62

100 Breast

2:04.58

50 Y Breast

49.39

+2.09s

B: 43.99 (+5.40s | 10.9%)

200 Y IM

3:25.98

B: 3:03.89 (+22.09s | 10.7%)

50 Fly

46.20

100 Back

53.06

1:39.26

100 IM

1:39.26

150 Breast

1:00.05

2:39.31

200 Free

46.67

3:25.98

100 IM

1:46.72

2024 PN IST November Invitational

11/16/2024

Snohomish

100 Y Breast

1:50.28

+0.17s

B: 1:36.49 (+13.79s | 12.5%)

50 Breast

51.77

100 Breast

58.51

1:50.28

100 Breast

1:50.28

50 Y Fly

44.00

B: 36.89 (+7.11s | 16.2%)

50 Y Free

35.44

-3.22s (New PB)

B: 33.99 (+1.45s | 4.1%)

50 Y Breast

47.30

-2.01s (New PB)

B: 43.99 (+3.31s | 7.0%)

50 Y Back

43.66

-5.70s (New PB)

B: 38.79 (+4.87s | 11.2%)

100 Y Free

1:22.51

-1.66s (New PB)

B: 1:14.69 (+7.82s | 9.5%)

50 Free

38.27

100 Free

44.24

1:22.51

100 Free

1:22.51

100 Y Back

1:37.78

-0.51s (New PB)

B: 1:26.59 (+11.19s | 11.4%)

50 Back

47.05

100 Back

50.73

1:37.78

100 Back

1:37.78

2024 PN OCA October Original Invitational

10/06/2024

Mercer Island

100 Y Breast

1:50.11

-3.13s (New PB)

B: 1:36.49 (+13.62s | 12.4%)

50 Breast

51.46

100 Breast

58.65

1:50.11

100 Breast

1:50.11

100 Y Back

1:38.29

-3.61s (New PB)

B: 1:26.59 (+11.70s | 11.9%)

50 Back

1:38.13

100 Back

0.16

1:38.29

100 Back

1:38.29

100 Y Free

1:25.44

+1.27s

B: 1:14.69 (+10.75s | 12.6%)

50 Free

1:25.49

100 Free

0.-5

1:25.44

100 Free

1:25.44

100 Y Fly

1:45.97

B: 1:25.79 (+20.18s | 19.0%)

50 Fly

48.77

100 Fly

57.20

1:45.97

100 Fly

1:45.97

2024 PN UPAC Cannonball Classic

06/15/2024

Federal Way

50 M Free

46.32

+3.58s

B: 38.49 (+7.83s | 16.9%)

100 M Breast

2:08.88

B: 1:50.39 (+18.49s | 14.3%)

100 M Free

1:36.74

B: 1:25.59 (+11.15s | 11.5%)

50 M Back

51.05

-1.37s (New PB)

B: 44.79 (+6.26s | 12.3%)

50 M Breast

1:02.60

+4.41s

B: 49.79 (+12.81s | 20.5%)

100 M Back

1:51.36

B: 1:40.59 (+10.77s | 9.7%)

2024 PN VAST Summer Sprints And Distance Chal

06/01/2024

Federal Way

50 M Back

52.42

B: 44.79 (+7.63s | 14.6%)

50 M Free

42.74

B: 38.49 (+4.25s | 9.9%)

50 M Breast

58.19

B: 49.79 (+8.40s | 14.4%)

2024 PN OCA March Mania Invitational

03/29/2024

Mercer Island

50 Y Free

38.66

-1.16s (New PB)

B: 33.99 (+4.67s | 12.1%)

100 Y Free

1:24.17

-9.00s (New PB)

B: 1:14.69 (+9.48s | 11.3%)

50 Y Breast

49.31

-1.25s (New PB)

B: 43.99 (+5.32s | 10.8%)

2024 PN PDST March Pentathlon And Last Chance

03/02/2024

RENTON

100 Y Breast

1:53.24

-7.61s (New PB)

B: 1:36.49 (+16.75s | 14.8%)

50 Breast

53.38

100 Breast

59.86

1:53.24

100 Breast

1:53.24

100 Y Back

1:41.90

B: 1:26.59 (+15.31s | 15.0%)

50 Back

47.40

100 Back

54.50

1:41.90

100 Back

1:41.90

100 Y Free

1:33.17

-7.36s (New PB)

B: 1:14.69 (+18.48s | 19.8%)

50 Free

44.60

100 Free

48.57

1:33.17

100 Free

1:33.17

50 Y Breast

50.56

-4.38s (New PB)

B: 43.99 (+6.57s | 13.0%)

50 Y Free

39.82

-1.43s (New PB)

B: 33.99 (+5.83s | 14.6%)

2024 PN PDST Winter Invitational

01/27/2024

Mercer Island

50 Y Back

49.36

-2.28s (New PB)

B: 38.79 (+10.57s | 21.4%)

100 Y Free

1:40.53

-4.85s (New PB)

B: 1:14.69 (+25.84s | 25.7%)

50 Y Free

41.25

-3.85s (New PB)

B: 33.99 (+7.26s | 17.6%)

100 Y Breast

2:00.85

-8.86s (New PB)

B: 1:36.49 (+24.36s | 20.2%)

50 Breast

57.66

100 Breast

1:03.19

2:00.85

100 Breast

2:00.85

100 Y IM

1:47.34

-22.94s (New PB)

B: 1:25.19 (+22.15s | 20.6%)

50 IM

52.31

100 IM

55.03

1:47.34

100 IM

1:47.34

50 Y Breast

54.94

-2.35s (New PB)

B: 43.99 (+10.95s | 19.9%)

2023 PN Fall Divisionals, Div2

12/02/2023

Federal Way

50 Y Breast

57.29

-3.11s (New PB)

B: 43.99 (+13.30s | 23.2%)

100 Y Free

1:45.38

-13.12s (New PB)

B: 1:14.69 (+30.69s | 29.1%)

50 Free

48.53

100 Free

56.85

1:45.38

100 Free

1:45.38

50 Y Back

51.64

-10.43s (New PB)

B: 38.79 (+12.85s | 24.9%)

50 Y Free

45.10

-5.62s (New PB)

B: 33.99 (+11.11s | 24.6%)

100 Y Breast

2:09.71

-10.40s (New PB)

B: 1:36.49 (+33.22s | 25.6%)

50 Breast

1:01.12

100 Breast

1:08.59

2:09.71

100 Breast

2:09.71

2023 PN C Pentathlon

11/05/2023

Mercer Island

50 Y Free

50.72

-5.07s (New PB)

B: 33.99 (+16.73s | 33.0%)

50 Y Breast

1:00.40

-2.32s (New PB)

B: 43.99 (+16.41s | 27.2%)

100 Y IM

2:10.28

-12.47s (New PB)

B: 1:25.19 (+45.09s | 34.6%)

50 IM

1:04.44

100 IM

1:05.84

2:10.28

100 IM

2:10.28

2023 PN VAST Fall Classic Junior Session 5

10/21/2023

Federal Way

100 Y IM

2:22.75

B: 1:25.19 (+57.56s | 40.3%)

50 IM

1:09.35

100 IM

1:13.40

2:22.75

100 IM

2:22.75

50 Y Back

1:02.07

B: 38.79 (+23.28s | 37.5%)

100 Y Breast

2:20.11

B: 1:36.49 (+43.62s | 31.1%)

50 Breast

1:06.09

100 Breast

1:14.02

2:20.11

100 Breast

2:20.11

50 Y Breast

1:02.72

B: 43.99 (+18.73s | 29.9%)

50 Y Free

55.79

B: 33.99 (+21.80s | 39.1%)

100 Y Free

1:58.50

B: 1:14.69 (+43.81s | 37.0%)

50 Free

54.20

100 Free

1:04.30

1:58.50

100 Free

1:58.50

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	35.44	24.89 (+10.55s \| 29.8%)	23.89 (+11.55s \| 32.6%)	23.89 (+11.55s \| 32.6%)	23.29 (+12.15s \| 34.3%)	22.59 (+12.85s \| 36.3%)	22.79 (+12.65s \| 35.7%)	27.99 (+7.45s \| 21.0%)
Free 100 Y	1:22.51	53.99 (+28.52s \| 34.6%)	51.89 (+30.62s \| 37.1%)	51.89 (+30.62s \| 37.1%)	50.39 (+32.12s \| 38.9%)	49.29 (+33.22s \| 40.3%)	49.69 (+32.82s \| 39.8%)	59.79 (+22.72s \| 27.5%)
Free 200 Y	3:14.04	1:56.29 (+77.75s \| 40.1%)	1:52.89 (+81.15s \| 41.8%)	1:52.29 (+81.75s \| 42.1%)	1:49.09 (+84.95s \| 43.8%)	1:46.69 (+87.35s \| 45.0%)	1:47.39 (+86.65s \| 44.7%)	2:09.19 (+64.85s \| 33.4%)
Back 100 Y	1:31.93	59.49 (+32.44s \| 35.3%)	57.09 (+34.84s \| 37.9%)	57.09 (+34.84s \| 37.9%)	55.09 (+36.84s \| 40.1%)	53.89 (+38.04s \| 41.4%)	54.49 (+37.44s \| 40.7%)	1:05.69 (+26.24s \| 28.5%)
Breast 100 Y	1:44.36	1:07.59 (+36.77s \| 35.2%)	1:05.49 (+38.87s \| 37.2%)	1:05.49 (+38.87s \| 37.2%)	1:03.09 (+41.27s \| 39.5%)	1:01.79 (+42.57s \| 40.8%)	1:02.79 (+41.57s \| 39.8%)	1:15.39 (+28.97s \| 27.8%)
Breast 200 Y	3:57.62	2:28.19 (+89.43s \| 37.6%)	2:22.69 (+94.93s \| 40.0%)	2:22.69 (+94.93s \| 40.0%)	2:17.19 (+100.43s \| 42.3%)	2:13.59 (+104.03s \| 43.8%)	2:15.49 (+102.13s \| 43.0%)	2:43.09 (+74.53s \| 31.4%)
Fly 100 Y	1:45.97	59.19 (+46.78s \| 44.1%)	56.59 (+49.38s \| 46.6%)	56.59 (+49.38s \| 46.6%)	54.69 (+51.28s \| 48.4%)	53.49 (+52.48s \| 49.5%)	53.99 (+51.98s \| 49.1%)	1:05.59 (+40.38s \| 38.1%)
IM 200 Y	3:25.98	2:10.49 (+75.49s \| 36.6%)	2:06.39 (+79.59s \| 38.6%)	2:06.39 (+79.59s \| 38.6%)	2:02.19 (+83.79s \| 40.7%)	1:59.49 (+86.49s \| 42.0%)	2:00.59 (+85.39s \| 41.5%)	2:25.99 (+59.99s \| 29.1%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	42.74	28.69 (+14.05s \| 32.9%)	27.39 (+15.35s \| 35.9%)	27.39 (+15.35s \| 35.9%)	26.89 (+15.85s \| 37.1%)	26.29 (+16.45s \| 38.5%)	26.59 (+16.15s \| 37.8%)	31.89 (+10.85s \| 25.4%)
Free 100 M	1:36.74	1:01.89 (+34.85s \| 36.0%)	59.29 (+37.45s \| 38.7%)	59.29 (+37.45s \| 38.7%)	58.19 (+38.55s \| 39.8%)	56.99 (+39.75s \| 41.1%)	57.59 (+39.15s \| 40.5%)	1:08.39 (+28.35s \| 29.3%)
Back 100 M	1:51.36	1:09.49 (+41.87s \| 37.6%)	1:06.79 (+44.57s \| 40.0%)	1:06.79 (+44.57s \| 40.0%)	1:04.79 (+46.57s \| 41.8%)	1:03.69 (+47.67s \| 42.8%)	1:04.39 (+46.97s \| 42.2%)	1:16.39 (+34.97s \| 31.4%)
Breast 100 M	2:08.88	1:18.79 (+50.09s \| 38.9%)	1:15.99 (+52.89s \| 41.0%)	1:15.99 (+52.89s \| 41.0%)	1:13.79 (+55.09s \| 42.7%)	1:12.19 (+56.69s \| 44.0%)	1:13.29 (+55.59s \| 43.1%)	1:26.89 (+41.99s \| 32.6%)