Russell Engstrom

Age: 15 years old
Age Category: 15-16
Team: York Swim Club of Northern Vir | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Potomac Valley Swimming

York Swim Club of Northern Vir

Free 50 Y

22.93

15

11/07/2025

AA

AAA: 22.19 (+0.74s | 3.2%)

39

2

Free 100 Y

53.75

15

11/07/2025

BB

A: 53.19 (+0.56s | 1.0%)

142

4

50 Free

25.48

100 Free

28.27

53.75

100 Free

53.75

Back 100 Y

57.13

15

11/07/2025

A

AA: 55.49 (+1.64s | 2.9%)

49

1

50 Back

27.66

100 Back

29.47

57.13

100 Back

57.13

Back 200 Y

2:01.07

15

11/07/2025

AA

AAA: 1:55.99 (+5.08s | 4.2%)

31

1

50 Back

28.27

100 Back

30.60

58.87

100 Back

58.87

150 Back

31.97

1:30.84

200 Back

30.23

2:01.07

100 Back

1:02.20

Fly 100 Y

53.08

15

11/07/2025

AA

AAA: 52.79 (+0.29s | 0.5%)

19

1

50 Fly

25.02

100 Fly

28.06

53.08

100 Fly

53.08

Fly 200 Y

2:03.69

15

11/07/2025

A

AA: 2:03.39 (+0.30s | 0.2%)

41

1

50 Fly

27.09

100 Fly

30.60

57.69

100 Fly

57.69

150 Fly

32.33

1:30.02

200 Fly

33.67

2:03.69

100 Fly

1:06.00

IM 400 Y

4:35.75

15

11/07/2025

A

AA: 4:24.69 (+11.06s | 4.0%)

56

1

50 Fly

28.11

100 Fly

33.11

1:01.22

100 Fly

1:01.22

150 Back

35.74

1:36.96

200 Back

34.11

2:11.07

100 Back

1:09.85

250 Breast

42.39

2:53.46

300 Breast

41.33

3:34.79

100 Breast

1:23.72

350 Free

31.64

4:06.43

400 Free

29.32

4:35.75

100 Free

1:00.96

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Potomac Valley Swimming	York Swim Club of Northern Vir

Above are the fastest times that Russell Engstrom has achieved in his swimming career. For each event, you can find Russell's best time, the corresponding time standard, as well as how much faster Russell needs to be to reach the next level. The last columns provide Russell rankings at the team and LSC levels. These rankings are based on the Russell's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	22.93	22.19 (+0.74s \| 3.2%)	21.29 (+1.64s \| 7.2%)	21.29 (+1.64s \| 7.2%)	20.59 (+2.34s \| 10.2%)	20.09 (+2.84s \| 12.4%)	20.39 (+2.54s \| 11.1%)
Free 100 Y	53.75	48.19 (+5.56s \| 10.3%)	46.39 (+7.36s \| 13.7%)	46.39 (+7.36s \| 13.7%)	45.09 (+8.66s \| 16.1%)	43.49 (+10.26s \| 19.1%)	44.39 (+9.36s \| 17.4%)
Back 100 Y	57.13	53.89 (+3.24s \| 5.7%)	51.49 (+5.64s \| 9.9%)	51.49 (+5.64s \| 9.9%)	49.39 (+7.74s \| 13.5%)	47.59 (+9.54s \| 16.7%)	48.89 (+8.24s \| 14.4%)
Back 200 Y	2:01.07	1:57.29 (+3.78s \| 3.1%)	1:52.79 (+8.28s \| 6.8%)	1:52.79 (+8.28s \| 6.8%)	1:48.29 (+12.78s \| 10.6%)	1:45.49 (+15.58s \| 12.9%)	1:47.09 (+13.98s \| 11.5%)
Fly 100 Y	53.08	52.89 (+0.19s \| 0.4%)	50.59 (+2.49s \| 4.7%)	50.59 (+2.49s \| 4.7%)	48.99 (+4.09s \| 7.7%)	47.79 (+5.29s \| 10.0%)	48.39 (+4.69s \| 8.8%)
Fly 200 Y	2:03.69	1:58.89 (+4.80s \| 3.9%)	1:53.69 (+10.00s \| 8.1%)	1:53.69 (+10.00s \| 8.1%)	1:49.59 (+14.10s \| 11.4%)	1:45.99 (+17.70s \| 14.3%)	1:47.89 (+15.80s \| 12.8%)
IM 400 Y	4:35.75	4:14.69 (+21.06s \| 7.6%)	4:06.99 (+28.76s \| 10.4%)	4:06.99 (+28.76s \| 10.4%)	3:57.59 (+38.16s \| 13.8%)	3:48.79 (+46.96s \| 17.0%)	3:52.69 (+43.06s \| 15.6%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Russell Engstrom is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Russell's time to another swimmer's and even view their profile for more information about them.

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View this profile

Meets

See all the meets Russell Engstrom has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Russell's time, the progress against Russell's best time, the corresponding time standard, as well as how much faster Russell needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 HOKI November Invitational Copied

11/07/2025

Christiansburg

50 Y Fly

24.86

-4.07s (New PB)

15

3

5

8

100 Y Fly

53.08

-10.02s (New PB)

AA

AAA: 52.79 (+0.29s | 0.5%)

15

1

7

50 Fly

25.02

100 Fly

28.06

53.08

100 Fly

53.08

200 Y Fly

2:03.69

-19.67s (New PB)

A

AA: 2:03.39 (+0.30s | 0.2%)

15

5

7

2

50 Fly

27.09

100 Fly

30.60

57.69

100 Fly

57.69

150 Fly

32.33

1:30.02

200 Fly

33.67

2:03.69

100 Fly

1:06.00

50 Y Free

22.93

-3.37s (New PB)

AA

AAA: 22.19 (+0.74s | 3.2%)

15

1

8

2

100 Y Free

53.75

-5.10s (New PB)

BB

A: 53.19 (+0.56s | 1.0%)

15

5

6

2

50 Free

25.48

100 Free

28.27

53.75

100 Free

53.75

400 Y IM

4:35.75

A

AA: 4:24.69 (+11.06s | 4.0%)

15

5

50 Fly

28.11

100 Fly

33.11

1:01.22

100 Fly

1:01.22

150 Back

35.74

1:36.96

200 Back

34.11

2:11.07

100 Back

1:09.85

250 Breast

42.39

2:53.46

300 Breast

41.33

3:34.79

100 Breast

1:23.72

350 Free

31.64

4:06.43

400 Free

29.32

4:35.75

100 Free

1:00.96

100 Y Back

57.13

A

AA: 55.49 (+1.64s | 2.9%)

15

9

7

50 Back

27.66

100 Back

29.47

57.13

100 Back

57.13

200 Y Back

2:01.07

AA

AAA: 1:55.99 (+5.08s | 4.2%)

15

5

4

50 Back

28.27

100 Back

30.60

58.87

100 Back

58.87

150 Back

31.97

1:30.84

200 Back

30.23

2:01.07

100 Back

1:02.20

50 Y Back

25.42

-6.34s (New PB)

15

8

7

3

2022 HOKI November Invitational

11/11/2022

Christiansburg

100 Y Free

58.85

A

AA: 58.69 (+0.16s | 0.3%)

12

5

6

4

50 Free

28.44

100 Free

30.41

58.85

100 Free

58.85

200 Y Fly

2:23.36

AA

AAA: 2:18.69 (+4.67s | 3.3%)

12

1

4

1

50 Fly

31.02

100 Fly

36.95

1:07.97

100 Fly

1:07.97

150 Fly

38.45

1:46.42

200 Fly

36.94

2:23.36

100 Fly

1:15.39

50 Y Free

26.30

AA

AAA: 25.79 (+0.51s | 1.9%)

12

9

7

3

50 Y Fly

28.93

AA

AAA: 28.19 (+0.74s | 2.6%)

12

5

6

100 Y Fly

1:03.10

AA

AAA: 1:02.49 (+0.61s | 1.0%)

12

5

3

50 Fly

30.01

100 Fly

33.09

1:03.10

100 Fly

1:03.10

50 Y Back

31.76

A

AA: 31.19 (+0.57s | 1.8%)

12

6

2

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	22.93	22.19 (+0.74s \| 3.2%)	21.29 (+1.64s \| 7.2%)	21.29 (+1.64s \| 7.2%)	20.59 (+2.34s \| 10.2%)	20.09 (+2.84s \| 12.4%)	20.39 (+2.54s \| 11.1%)
Free 100 Y	53.75	48.19 (+5.56s \| 10.3%)	46.39 (+7.36s \| 13.7%)	46.39 (+7.36s \| 13.7%)	45.09 (+8.66s \| 16.1%)	43.49 (+10.26s \| 19.1%)	44.39 (+9.36s \| 17.4%)
Back 100 Y	57.13	53.89 (+3.24s \| 5.7%)	51.49 (+5.64s \| 9.9%)	51.49 (+5.64s \| 9.9%)	49.39 (+7.74s \| 13.5%)	47.59 (+9.54s \| 16.7%)	48.89 (+8.24s \| 14.4%)
Back 200 Y	2:01.07	1:57.29 (+3.78s \| 3.1%)	1:52.79 (+8.28s \| 6.8%)	1:52.79 (+8.28s \| 6.8%)	1:48.29 (+12.78s \| 10.6%)	1:45.49 (+15.58s \| 12.9%)	1:47.09 (+13.98s \| 11.5%)
Fly 100 Y	53.08	52.89 (+0.19s \| 0.4%)	50.59 (+2.49s \| 4.7%)	50.59 (+2.49s \| 4.7%)	48.99 (+4.09s \| 7.7%)	47.79 (+5.29s \| 10.0%)	48.39 (+4.69s \| 8.8%)
Fly 200 Y	2:03.69	1:58.89 (+4.80s \| 3.9%)	1:53.69 (+10.00s \| 8.1%)	1:53.69 (+10.00s \| 8.1%)	1:49.59 (+14.10s \| 11.4%)	1:45.99 (+17.70s \| 14.3%)	1:47.89 (+15.80s \| 12.8%)
IM 400 Y	4:35.75	4:14.69 (+21.06s \| 7.6%)	4:06.99 (+28.76s \| 10.4%)	4:06.99 (+28.76s \| 10.4%)	3:57.59 (+38.16s \| 13.8%)	3:48.79 (+46.96s \| 17.0%)	3:52.69 (+43.06s \| 15.6%)