Ruth Cai

Age: 11 years old
Age Category: 11-12
Team: Nitro Swimming | South Texas Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Nitro Swimming

South Texas Swimming

Southern Zone

USA

Free 50 Y

37.82

11

09/18/2026

B: 33.99 (+3.83s | 10.1%)

Rankings

Back 50 Y

40.41

11

09/18/2026

B: 38.79 (+1.62s | 4.0%)

Rankings

Back 100 Y

1:30.99

Analysis

11

09/18/2026

B: 1:26.59 (+4.40s | 4.8%)

Rankings

Breast 50 Y

47.72

11

01/18/2025

B: 43.99 (+3.73s | 7.8%)

Rankings

Breast 100 Y

1:30.12

Analysis

11

09/18/2026

B

BB: 1:29.29 (+0.83s | 0.9%)

Rankings

50 Breast

44.27

100 Breast

45.85

1:30.12

100 Breast

1:30.12

Fly 50 Y

41.12

11

09/18/2026

B: 36.89 (+4.23s | 10.3%)

Rankings

IM 100 Y

1:23.84

Analysis

11

09/18/2026

B

BB: 1:19.09 (+4.75s | 5.7%)

Rankings

50 IM

39.35

100 IM

44.49

1:23.84

100 IM

1:23.84

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Nitro Swimming

South Texas Swimming

Southern Zone

USA

Free 100 M

1:37.97

Analysis

11

05/09/2026

B: 1:25.59 (+12.38s | 12.6%)

Rankings

50 Free

45.63

100 Free

52.34

1:37.97

100 Free

1:37.97

Back 50 M

53.23

11

05/09/2026

B: 44.79 (+8.44s | 15.9%)

Rankings

Breast 50 M

51.89

11

05/09/2026

B: 49.79 (+2.10s | 4.0%)

Rankings

Above are the fastest times that Ruth Cai has achieved in her swimming career. For each event, you can find Ruth's best time, the corresponding time standard, as well as how much faster Ruth needs to be to reach the next level. The last columns provide Ruth rankings at the team and LSC levels. These rankings are based on the Ruth's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	37.82	24.89 (+12.93s \| 34.2%) 25.69 (+12.13s \| 32.1%)	23.89 (+13.93s \| 36.8%)	23.89 (+13.93s \| 36.8%)	23.29 (+14.53s \| 38.4%)	22.49 (+15.33s \| 40.5%)	22.79 (+15.03s \| 39.7%)
Back 50 Y	40.41	27.59 (+12.82s \| 31.7%) 28.29 (+12.12s \| 30.0%)	N/A	N/A	N/A	24.39 (+16.02s \| 39.6%)	N/A
Back 100 Y	1:30.99	59.49 (+31.50s \| 34.6%) 1:01.19 (+29.80s \| 32.8%)	57.09 (+33.90s \| 37.3%)	57.09 (+33.90s \| 37.3%)	55.09 (+35.90s \| 39.5%)	52.99 (+38.00s \| 41.8%)	54.49 (+36.50s \| 40.1%)
Breast 50 Y	47.72	30.99 (+16.73s \| 35.1%) 31.89 (+15.83s \| 33.2%)	N/A	N/A	N/A	27.99 (+19.73s \| 41.3%)	N/A
Breast 100 Y	1:30.12	1:07.59 (+22.53s \| 25.0%) 1:09.49 (+20.63s \| 22.9%)	1:05.49 (+24.63s \| 27.3%)	1:05.49 (+24.63s \| 27.3%)	1:03.09 (+27.03s \| 30.0%)	1:00.79 (+29.33s \| 32.5%)	1:02.79 (+27.33s \| 30.3%)
Fly 50 Y	41.12	27.09 (+14.03s \| 34.1%) 27.69 (+13.43s \| 32.7%)	N/A	N/A	N/A	24.09 (+17.03s \| 41.4%)	N/A
IM 100 Y	1:23.84	N/A	N/A	N/A	N/A	N/A	N/A

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials
Free 100 M	1:37.97	1:01.89 (+36.08s \| 36.8%) 1:03.69 (+34.28s \| 35.0%)	59.29 (+38.68s \| 39.5%)	59.29 (+38.68s \| 39.5%)	58.19 (+39.78s \| 40.6%)	56.79 (+41.18s \| 42.0%)	57.59 (+40.38s \| 41.2%)	55.79 (+42.18s \| 43.1%)
Back 50 M	53.23	32.39 (+20.84s \| 39.2%) 32.89 (+20.34s \| 38.2%)	N/A	N/A	N/A	29.19 (+24.04s \| 45.2%)	N/A	28.89 (+24.34s \| 45.7%)
Breast 50 M	51.89	36.59 (+15.30s \| 29.5%) 37.09 (+14.80s \| 28.5%)	N/A	N/A	N/A	33.19 (+18.70s \| 36.0%)	N/A	32.09 (+19.80s \| 38.2%)

Progression

See how Ruth Cai is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Ruth's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Ruth Cai has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Ruth's time, the progress against Ruth's best time, the corresponding time standard, as well as how much faster Ruth needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 ST AQTX Round Rock Unclassified

09/18/2026

Round Rock

50 Y Back

40.41

-22.09s (New PB)

B: 38.79 (+1.62s | 4.0%)

11

3

1

5

100 Y Breast

1:30.12

-17.33s (New PB)

B

BB: 1:29.29 (+0.83s | 0.9%)

11

9

8

1

50 Breast

44.27

100 Breast

45.85

1:30.12

100 Breast

1:30.12

50 Y Fly

41.12

B: 36.89 (+4.23s | 10.3%)

11

8

5

4

50 Y Free

37.82

-10.04s (New PB)

B: 33.99 (+3.83s | 10.1%)

11

6

8

7

100 Y IM

1:23.84

B

BB: 1:19.09 (+4.75s | 5.7%)

11

1

3

1

50 IM

39.35

100 IM

44.49

1:23.84

100 IM

1:23.84

100 Y Back

1:30.99

B: 1:26.59 (+4.40s | 4.8%)

11

7

3

1

2026 ST NTRO LC School S Out

05/09/2026

Kyle

50 M Back

53.23

B: 44.79 (+8.44s | 15.9%)

11

7

8

50 M Breast

51.89

B: 49.79 (+2.10s | 4.0%)

11

5

8

3

100 M Free

1:37.97

B: 1:25.59 (+12.38s | 12.6%)

11

7

6

5

50 Free

45.63

100 Free

52.34

1:37.97

100 Free

1:37.97

2025 ST AQTX B Champs North

01/18/2025

Round Rock

50 Y Free

48.58

+0.72s

B: 39.79 (+8.79s | 18.1%)

10

2

8

9

100 Y Breast

1:52.02

+4.57s

B

BB: 1:46.89 (+5.13s | 4.6%)

10

4

9

50 Breast

52.64

100 Breast

59.38

1:52.02

100 Breast

1:52.02

50 Y Breast

47.72

-3.32s (New PB)

BB

A: 42.79 (+4.93s | 10.3%)

10

6

3

7

2024 ST NTRO Turkey Trot Meet

11/02/2024

Bee Cave

50 Y Free

51.59

+3.73s

B: 39.79 (+11.80s | 22.9%)

9

2

1

100 Y Breast

1:50.68

+3.23s

B

BB: 1:46.89 (+3.79s | 3.4%)

9

5

6

50 Breast

52.51

100 Breast

58.17

1:50.68

100 Breast

1:50.68

50 Y Back

1:02.50

B: 48.59 (+13.91s | 22.3%)

9

2

6

50 Y Breast

51.04

B

BB: 48.69 (+2.35s | 4.6%)

9

5

1

2

2024 ST TXLA 10 U Fall Kick Off

10/06/2024

Austin

50 Y Free

47.86

B: 39.79 (+8.07s | 16.9%)

9

1

3

2

100 Y Breast

1:47.45

B

BB: 1:46.89 (+0.56s | 0.5%)

9

7

1

50 Breast

51.62

100 Breast

55.83

1:47.45

100 Breast

1:47.45