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Ryan Lau

Age: 14 years old
Age Category: 13-14
Team: Tri Valley Aquatics | Pacific Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Tri Valley Aquatics Pacific Swimming Western Zone USA
Free 50 Y 25.40 14 02/20/2026 A AA: 24.59 (+0.81s | 3.2%) 3 169 768 1,000+
Free 100 Y 57.22 Analysis 14 02/20/2026 BB A: 55.69 (+1.53s | 2.7%) 3 228 1,000+ 1,000+
Free 200 Y 2:07.48 Analysis 14 02/20/2026 BB A: 2:02.19 (+5.29s | 4.1%) 4 233 1,000+ 1,000+
Free 500 Y 5:38.43 Analysis 14 02/20/2026 BB A: 5:30.59 (+7.84s | 2.3%) 4 150 682 1,000+
Back 50 Y 36.17 14 11/15/2024 2 457 1,000+ 1,000+
Back 100 Y 1:18.80 Analysis 14 09/27/2025 B: 1:11.29 (+7.51s | 9.5%) 3 550 1,000+ 1,000+
Back 200 Y 3:28.83 Analysis 14 02/17/2024 B: 2:34.69 (+54.14s | 25.9%) 5 462 1,000+ 1,000+
Breast 50 Y 41.41 14 10/19/2024 4 535 1,000+ 1,000+
Breast 100 Y 1:18.56 Analysis 14 02/20/2026 B BB: 1:14.79 (+3.77s | 4.8%) 4 307 1,000+ 1,000+
Breast 200 Y 3:05.11 Analysis 14 10/18/2025 B: 2:54.89 (+10.22s | 5.5%) 4 383 1,000+ 1,000+
Fly 50 Y 35.71 14 09/28/2024 2 518 1,000+ 1,000+
Fly 100 Y 1:08.06 Analysis 14 01/31/2026 B BB: 1:05.49 (+2.57s | 3.8%) 3 272 1,000+ 1,000+
IM 200 Y 2:31.21 Analysis 14 01/31/2026 B BB: 2:26.69 (+4.52s | 3.0%) 4 344 1,000+ 1,000+

Long course distance

Event Time Age Date Standard Next Standard Tri Valley Aquatics Pacific Swimming Western Zone USA
Free 50 M 30.66 14 04/26/2025 BB A: 29.39 (+1.27s | 4.1%) 1 206 833 1,000+
Free 100 M 1:08.12 Analysis 14 06/07/2025 BB A: 1:04.39 (+3.73s | 5.5%) 3 196 810 1,000+
Free 200 M 2:37.01 Analysis 14 06/07/2025 B BB: 2:32.29 (+4.72s | 3.0%) 4 244 997 1,000+
Free 400 M 5:41.15 Analysis 14 04/26/2025 B BB: 5:23.49 (+17.66s | 5.2%) 4 199 838 1,000+
Back 50 M 49.62 14 06/24/2023 5 506 1,000+ 1,000+
Back 100 M 1:33.11 Analysis 14 06/07/2025 B: 1:23.69 (+9.42s | 10.1%) 4 369 1,000+ 1,000+
Back 200 M 3:59.90 Analysis 14 06/24/2023 B: 3:01.79 (+58.11s | 24.2%) 3 263 951 1,000+
Breast 50 M 47.33 14 06/08/2024 2 313 1,000+ 1,000+
Breast 100 M 1:40.57 Analysis 14 04/26/2025 B: 1:33.79 (+6.78s | 6.7%) 4 340 1,000+ 1,000+
Breast 200 M 3:32.84 Analysis 14 06/20/2025 B: 3:22.79 (+10.05s | 4.7%) 4 203 740 1,000+
Fly 50 M 42.82 14 07/27/2024 3 361 1,000+ 1,000+
Fly 100 M 1:26.89 Analysis 14 04/26/2025 B: 1:20.29 (+6.60s | 7.6%) 2 223 900 1,000+
IM 200 M 3:07.40 Analysis 14 06/20/2025 B: 3:02.89 (+4.51s | 2.4%) 4 306 1,000+ 1,000+

Above are the fastest times that Ryan Lau has achieved in his swimming career. For each event, you can find Ryan's best time, the corresponding time standard, as well as how much faster Ryan needs to be to reach the next level. The last columns provide Ryan rankings at the team and LSC levels. These rankings are based on the Ryan's personal best, his current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.