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Ryan Lau

Age: 14 years old
Age Category: 13-14
Team: Tri Valley Aquatics | Pacific Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Tri Valley Aquatics Pacific Swimming Western Zone USA
Free 50 Y 25.40 14 02/20/2026 A AA: 24.59 (+0.81s | 3.2%) 2 136 574 1,000+
Free 100 Y 57.22 Analysis 14 02/20/2026 BB A: 55.69 (+1.53s | 2.7%) 2 202 817 1,000+
Free 200 Y 2:07.48 Analysis 14 02/20/2026 BB A: 2:02.19 (+5.29s | 4.1%) 3 190 785 1,000+
Free 500 Y 5:38.43 Analysis 14 02/20/2026 BB A: 5:30.59 (+7.84s | 2.3%) 3 132 535 1,000+
Back 50 Y 36.17 14 11/15/2024 B: 33.69 (+2.48s | 6.9%) 2 439 1,000+ 1,000+
Back 100 Y 1:18.80 Analysis 14 09/27/2025 B: 1:11.29 (+7.51s | 9.5%) 3 525 1,000+ 1,000+
Back 200 Y 3:28.83 Analysis 14 02/17/2024 B: 2:34.69 (+54.14s | 25.9%) 5 427 1,000+ 1,000+
Breast 50 Y 41.41 14 10/19/2024 B: 38.59 (+2.82s | 6.8%) 4 525 1,000+ 1,000+
Breast 100 Y 1:18.56 Analysis 14 02/20/2026 B BB: 1:14.79 (+3.77s | 4.8%) 3 286 1,000+ 1,000+
Breast 200 Y 3:05.11 Analysis 14 10/18/2025 B: 2:54.89 (+10.22s | 5.5%) 3 345 1,000+ 1,000+
Fly 50 Y 35.71 14 09/28/2024 B: 33.19 (+2.52s | 7.1%) 1 507 1,000+ 1,000+
Fly 100 Y 1:08.06 Analysis 14 01/31/2026 B BB: 1:05.49 (+2.57s | 3.8%) 2 241 911 1,000+
IM 200 Y 2:31.21 Analysis 14 01/31/2026 B BB: 2:26.69 (+4.52s | 3.0%) 3 315 1,000+ 1,000+

Long course distance

Event Time Age Date Standard Next Standard Tri Valley Aquatics Pacific Swimming Western Zone USA
Free 50 M 28.26 14 06/13/2026 A AA: 28.19 (+0.07s | 0.2%) 2 93 438 1,000+
Free 100 M 1:03.14 Analysis 14 06/13/2026 A AA: 1:01.69 (+1.45s | 2.3%) 2 109 561 1,000+
Free 200 M 2:21.74 Analysis 14 06/13/2026 BB A: 2:20.59 (+1.15s | 0.8%) 3 126 624 1,000+
Free 400 M 5:03.20 Analysis 14 05/22/2026 BB A: 4:58.69 (+4.51s | 1.5%) 3 100 567 1,000+
50 Free
33.49
33.49
100 Free
37.19
1:10.68
100 Free
1:10.68
150 Free
38.58
1:49.26
200 Free
39.17
2:28.43
100 Free
1:17.75
250 Free
39.14
3:07.57
300 Free
40.18
3:47.75
100 Free
1:19.32
350 Free
38.38
4:26.13
400 Free
37.07
5:03.20
100 Free
1:15.45
Back 50 M 49.62 14 06/24/2023 B: 39.49 (+10.13s | 20.4%) 4 565 1,000+ 1,000+
Back 100 M 1:33.11 Analysis 14 06/07/2025 B: 1:23.69 (+9.42s | 10.1%) 3 419 1,000+ 1,000+
Back 200 M 3:59.90 Analysis 14 06/24/2023 B: 3:01.79 (+58.11s | 24.2%) 3 307 1,000+ 1,000+
Breast 50 M 38.14 14 05/22/2026 BB A: 37.69 (+0.45s | 1.2%) 1 95 501 1,000+
Breast 100 M 1:22.93 Analysis 14 06/13/2026 BB A: 1:20.39 (+2.54s | 3.1%) 1 99 474 1,000+
Breast 200 M 3:03.04 Analysis 14 06/13/2026 BB A: 2:53.79 (+9.25s | 5.1%) 1 99 466 1,000+
Fly 50 M 33.07 14 05/22/2026 BB A: 31.89 (+1.18s | 3.6%) 1 144 712 1,000+
Fly 100 M 1:26.89 Analysis 14 04/26/2025 B: 1:20.29 (+6.60s | 7.6%) 3 287 1,000+ 1,000+
IM 200 M 2:46.07 Analysis 14 04/25/2026 BB A: 2:36.69 (+9.38s | 5.6%) 2 178 795 1,000+
IM 400 M 5:54.85 Analysis 14 06/13/2026 BB A: 5:34.89 (+19.96s | 5.6%) 2 108 482 1,000+

Above are the fastest times that Ryan Lau has achieved in his swimming career. For each event, you can find Ryan's best time, the corresponding time standard, as well as how much faster Ryan needs to be to reach the next level. The last columns provide Ryan rankings at the team and LSC levels. These rankings are based on the Ryan's personal best, his current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.