Ryan Yao

Age: 14 years old
Age Category: 13-14
Team: Long Island Aquatic Club | Metropolitan Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Metropolitan Swimming

Long Island Aquatic Club

Free 50 Y

22.79

11/07/2025

AAA

AAAA: 22.39 (+0.40s | 1.8%)

Free 100 Y

49.56

11/07/2025

AAA

AAAA: 48.69 (+0.87s | 1.8%)

Free 200 Y

1:48.21

11/07/2025

AAA

AAAA: 1:46.89 (+1.32s | 1.2%)

50 Free

25.23

100 Free

27.33

52.56

100 Free

52.56

150 Free

28.07

1:20.63

200 Free

27.58

1:48.21

100 Free

55.65

Free 500 Y

5:25.84

11/04/2022

AA: 5:16.89 (+8.95s | 2.7%)

50 Free

29.30

100 Free

32.91

1:02.21

100 Free

1:02.21

150 Free

33.20

1:35.41

200 Free

33.40

2:08.81

100 Free

1:06.60

250 Free

33.12

2:41.93

300 Free

33.70

3:15.63

100 Free

1:06.82

350 Free

33.19

3:48.82

400 Free

32.79

4:21.61

100 Free

1:05.98

450 Free

32.57

4:54.18

500 Free

31.66

5:25.84

100 Free

1:04.23

Back 100 Y

1:02.79

11/03/2023

A: 1:01.09 (+1.70s | 2.7%)

Back 200 Y

1:57.12

11/07/2025

AAA

AAAA: 1:55.99 (+1.13s | 1.0%)

50 Back

27.68

100 Back

29.78

57.46

100 Back

57.46

150 Back

29.96

1:27.42

200 Back

29.70

1:57.12

100 Back

59.66

Breast 100 Y

59.29

11/07/2025

AAAA

50 Breast

28.10

100 Breast

31.19

59.29

100 Breast

59.29

Breast 200 Y

2:07.08

11/07/2025

AAAA

50 Breast

29.54

100 Breast

32.58

1:02.12

100 Breast

1:02.12

150 Breast

32.47

1:34.59

200 Breast

32.49

2:07.08

100 Breast

1:04.96

Fly 100 Y

1:08.46

11/05/2021

BB: 1:05.49 (+2.97s | 4.3%)

50 Fly

32.39

100 Fly

36.07

1:08.46

100 Fly

1:08.46

Fly 200 Y

2:19.85

11/03/2023

A: 2:14.39 (+5.46s | 3.9%)

50 Fly

30.96

100 Fly

36.57

1:07.53

100 Fly

1:07.53

150 Fly

36.73

1:44.26

200 Fly

35.59

2:19.85

100 Fly

1:12.32

IM 200 Y

1:56.27

11/07/2025

AAAA

50 Fly

26.34

100 Back

30.42

56.76

100 IM

56.76

150 Breast

32.26

1:29.02

200 Free

27.25

1:56.27

100 IM

59.51

IM 400 Y

4:06.31

11/07/2025

AAAA

50 Fly

27.09

100 Fly

31.27

58.36

100 Fly

58.36

150 Back

31.06

1:29.42

200 Back

30.69

2:00.11

100 Back

1:01.75

250 Breast

34.03

2:34.14

300 Breast

34.91

3:09.05

100 Breast

1:08.94

350 Free

28.90

3:37.95

400 Free

28.36

4:06.31

100 Free

57.26

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Metropolitan Swimming	Long Island Aquatic Club

Above are the fastest times that Ryan Yao has achieved in his swimming career. For each event, you can find Ryan's best time, the corresponding time standard, as well as how much faster Ryan needs to be to reach the next level. The last columns provide Ryan rankings at the team and LSC levels. These rankings are based on the Ryan's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	22.79	22.19 (+0.60s \| 2.6%)	21.29 (+1.50s \| 6.6%)	21.29 (+1.50s \| 6.6%)	20.59 (+2.20s \| 9.7%)	20.09 (+2.70s \| 11.8%)	20.39 (+2.40s \| 10.5%)	25.29
Free 100 Y	49.56	48.19 (+1.37s \| 2.8%)	46.39 (+3.17s \| 6.4%)	46.39 (+3.17s \| 6.4%)	45.09 (+4.47s \| 9.0%)	43.49 (+6.07s \| 12.2%)	44.39 (+5.17s \| 10.4%)	54.49
Free 200 Y	1:48.21	1:45.79 (+2.42s \| 2.2%)	1:41.59 (+6.62s \| 6.1%)	1:41.59 (+6.62s \| 6.1%)	1:38.79 (+9.42s \| 8.7%)	1:36.49 (+11.72s \| 10.8%)	1:38.09 (+10.12s \| 9.4%)	1:58.39
Free 500 Y	5:25.84	4:47.79 (+38.05s \| 11.7%)	4:37.09 (+48.75s \| 15.0%)	4:37.09 (+48.75s \| 15.0%)	4:29.49 (+56.35s \| 17.3%)	4:22.09 (+63.75s \| 19.6%)	4:27.69 (+58.15s \| 17.8%)	5:19.99 (+5.85s \| 1.8%)
Back 100 Y	1:02.79	53.89 (+8.90s \| 14.2%)	51.49 (+11.30s \| 18.0%)	51.49 (+11.30s \| 18.0%)	49.39 (+13.40s \| 21.3%)	47.59 (+15.20s \| 24.2%)	48.89 (+13.90s \| 22.1%)	1:00.49 (+2.30s \| 3.7%)
Back 200 Y	1:57.12	1:57.29	1:52.79 (+4.33s \| 3.7%)	1:52.79 (+4.33s \| 3.7%)	1:48.29 (+8.83s \| 7.5%)	1:45.49 (+11.63s \| 9.9%)	1:47.09 (+10.03s \| 8.6%)	2:10.09
Breast 100 Y	59.29	1:00.89	57.99 (+1.30s \| 2.2%)	57.99 (+1.30s \| 2.2%)	55.89 (+3.40s \| 5.7%)	54.19 (+5.10s \| 8.6%)	55.29 (+4.00s \| 6.7%)	1:08.09
Breast 200 Y	2:07.08	2:13.29	2:07.99	2:07.99	2:02.29 (+4.79s \| 3.8%)	1:58.79 (+8.29s \| 6.5%)	2:00.99 (+6.09s \| 4.8%)	2:28.39
Fly 100 Y	1:08.46	52.89 (+15.57s \| 22.7%)	50.59 (+17.87s \| 26.1%)	50.59 (+17.87s \| 26.1%)	48.99 (+19.47s \| 28.4%)	47.79 (+20.67s \| 30.2%)	48.39 (+20.07s \| 29.3%)	59.59 (+8.87s \| 13.0%)
Fly 200 Y	2:19.85	1:58.89 (+20.96s \| 15.0%)	1:53.69 (+26.16s \| 18.7%)	1:53.69 (+26.16s \| 18.7%)	1:49.59 (+30.26s \| 21.6%)	1:45.99 (+33.86s \| 24.2%)	1:47.89 (+31.96s \| 22.9%)	2:11.69 (+8.16s \| 5.8%)
IM 200 Y	1:56.27	1:58.19	1:53.89 (+2.38s \| 2.0%)	1:53.89 (+2.38s \| 2.0%)	1:50.09 (+6.18s \| 5.3%)	1:46.39 (+9.88s \| 8.5%)	1:48.89 (+7.38s \| 6.3%)	2:13.09
IM 400 Y	4:06.31	4:14.69	4:06.99	4:06.99	3:57.59 (+8.72s \| 3.5%)	3:48.79 (+17.52s \| 7.1%)	3:52.69 (+13.62s \| 5.5%)	4:43.39

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Ryan Yao is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Ryan's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Ryan Yao has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Ryan's time, the progress against Ryan's best time, the corresponding time standard, as well as how much faster Ryan needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 Mid Atlantic AG Championship Showdown

11/07/2025

Richmond

200 Y Free

1:48.21

-13.26s (New PB)

AAA

AAAA: 1:46.89 (+1.32s | 1.2%)

50 Free

25.23

100 Free

27.33

52.56

100 Free

52.56

150 Free

28.07

1:20.63

200 Free

27.58

1:48.21

100 Free

55.65

200 Y IM

1:56.27

-17.04s (New PB)

AAAA

50 Fly

26.34

100 Back

30.42

56.76

100 IM

56.76

150 Breast

32.26

1:29.02

200 Free

27.25

1:56.27

100 IM

59.51

100 Y Breast

59.29

-13.42s (New PB)

AAAA

50 Breast

28.10

100 Breast

31.19

59.29

100 Breast

59.29

50 Y Free

22.79

-3.76s (New PB)

AAA

AAAA: 22.39 (+0.40s | 1.8%)

100 Y Free

49.56

-6.32s (New PB)

AAA

AAAA: 48.69 (+0.87s | 1.8%)

200 Y Breast

2:07.08

-27.41s (New PB)

AAAA

50 Breast

29.54

100 Breast

32.58

1:02.12

100 Breast

1:02.12

150 Breast

32.47

1:34.59

200 Breast

32.49

2:07.08

100 Breast

1:04.96

200 Y Back

1:57.12

-14.73s (New PB)

AAA

AAAA: 1:55.99 (+1.13s | 1.0%)

50 Back

27.68

100 Back

29.78

57.46

100 Back

57.46

150 Back

29.96

1:27.42

200 Back

29.70

1:57.12

100 Back

59.66

400 Y IM

4:06.31

-32.72s (New PB)

AAAA

50 Fly

27.09

100 Fly

31.27

58.36

100 Fly

58.36

150 Back

31.06

1:29.42

200 Back

30.69

2:00.11

100 Back

1:01.75

250 Breast

34.03

2:34.14

300 Breast

34.91

3:09.05

100 Breast

1:08.94

350 Free

28.90

3:37.95

400 Free

28.36

4:06.31

100 Free

57.26

2022 Mid Atlantic AG Championship Showdown

11/03/2023

Richmond

200 Y Breast

2:34.49

AAA: 2:34.39 (+0.10s | 0.1%)

50 Breast

35.47

100 Breast

39.36

1:14.83

100 Breast

1:14.83

150 Breast

40.26

1:55.09

200 Breast

39.40

2:34.49

100 Breast

1:19.66

200 Y Fly

2:19.85

AAA: 2:18.69 (+1.16s | 0.8%)

50 Fly

30.96

100 Fly

36.57

1:07.53

100 Fly

1:07.53

150 Fly

36.73

1:44.26

200 Fly

35.59

2:19.85

100 Fly

1:12.32

50 Y Free

26.55

-1.32s (New PB)

AAA: 25.79 (+0.76s | 2.9%)

100 Y Breast

1:12.71

-2.00s (New PB)

AAA: 1:11.39 (+1.32s | 1.8%)

50 Breast

34.37

100 Breast

38.34

1:12.71

100 Breast

1:12.71

100 Y Free

55.88

-2.26s (New PB)

AAA

AAAA: 53.59 (+2.29s | 4.1%)

400 Y IM

4:39.03

AAAA

50 Fly

30.89

100 Fly

35.19

1:06.08

100 Fly

1:06.08

150 Back

34.65

1:40.73

200 Back

33.85

2:14.58

100 Back

1:08.50

250 Breast

40.64

2:55.22

300 Breast

40.41

3:35.63

100 Breast

1:21.05

350 Free

31.94

4:07.57

400 Free

31.46

4:39.03

100 Free

1:03.40

200 Y IM

2:13.31

-4.12s (New PB)

AAA

AAAA: 2:12.09 (+1.22s | 0.9%)

50 Fly

29.94

100 Back

33.36

1:03.30

100 IM

1:03.30

150 Breast

39.24

1:42.54

200 Free

30.77

2:13.31

100 IM

1:10.01

200 Y Back

2:11.85

AAA

AAAA: 2:09.69 (+2.16s | 1.6%)

50 Back

31.14

100 Back

33.08

1:04.22

100 Back

1:04.22

150 Back

34.10

1:38.32

200 Back

33.53

2:11.85

100 Back

1:07.63

100 Y Back

1:02.79

-2.62s (New PB)

AAA: 1:02.79 (+0.00s | -0.0%)

2022 Mid Atlantic AG Championship Showdown

11/04/2022

Richmond

100 Y IM

1:04.51

-3.58s (New PB)

AAAA

50 IM

30.36

100 IM

34.15

1:04.51

100 IM

1:04.51

200 Y IM

2:17.43

-6.98s (New PB)

AAAA

50 Fly

31.75

100 Back

34.11

1:05.86

100 IM

1:05.86

150 Breast

40.04

1:45.90

200 Free

31.53

2:17.43

100 IM

1:11.57

500 Y Free

5:25.84

-12.43s (New PB)

AAAA

50 Free

29.30

100 Free

32.91

1:02.21

100 Free

1:02.21

150 Free

33.20

1:35.41

200 Free

33.40

2:08.81

100 Free

1:06.60

250 Free

33.12

2:41.93

300 Free

33.70

3:15.63

100 Free

1:06.82

350 Free

33.19

3:48.82

400 Free

32.79

4:21.61

100 Free

1:05.98

450 Free

32.57

4:54.18

500 Free

31.66

5:25.84

100 Free

1:04.23

100 Y Breast

1:14.71

-3.33s (New PB)

AAAA

50 Breast

35.23

100 Breast

39.48

1:14.71

100 Breast

1:14.71

100 Y Back

1:05.41

AAAA

50 Back

31.73

100 Back

33.68

1:05.41

100 Back

1:05.41

100 Y Free

58.14

AAAA

200 Y Free

2:01.47

-6.63s (New PB)

AAAA

50 Free

28.10

100 Free

30.93

59.03

100 Free

59.03

150 Free

31.41

1:30.44

200 Free

31.03

2:01.47

100 Free

1:02.44

2021 VA Mid Atlantic AG Championship Showdown

11/05/2021

Stafford

50 Y Free

27.87

AAA

AAAA: 27.49 (+0.38s | 1.4%)

200 Y Free

2:08.10

AAAA

50 Free

29.45

100 Free

32.94

1:02.39

100 Free

1:02.39

150 Free

33.42

1:35.81

200 Free

32.29

2:08.10

100 Free

1:05.71

100 Y Breast

1:18.04

AAAA

50 Breast

36.66

100 Breast

41.38

1:18.04

100 Breast

1:18.04

100 Y Fly

1:08.46

AAAA

50 Fly

32.39

100 Fly

36.07

1:08.46

100 Fly

1:08.46

100 Y IM

1:08.09

AAAA

50 IM

31.90

100 IM

36.19

1:08.09

100 IM

1:08.09

500 Y Free

5:38.27

AAAA

50 Free

30.52

100 Free

34.02

1:04.54

100 Free

1:04.54

150 Free

34.65

1:39.19

200 Free

34.61

2:13.80

100 Free

1:09.26

250 Free

34.47

2:48.27

300 Free

34.84

3:23.11

100 Free

1:09.31

350 Free

34.63

3:57.74

400 Free

34.07

4:31.81

100 Free

1:08.70

450 Free

33.78

5:05.59

500 Free

32.68

5:38.27

100 Free

1:06.46

200 Y IM

2:24.41

AAAA

50 Fly

32.57

100 Back

36.00

1:08.57

100 IM

1:08.57

150 Breast

43.17

1:51.74

200 Free

32.67

2:24.41

100 IM

1:15.84

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	22.79	22.19 (+0.60s \| 2.6%)	21.29 (+1.50s \| 6.6%)	21.29 (+1.50s \| 6.6%)	20.59 (+2.20s \| 9.7%)	20.09 (+2.70s \| 11.8%)	20.39 (+2.40s \| 10.5%)	25.29
Free 100 Y	49.56	48.19 (+1.37s \| 2.8%)	46.39 (+3.17s \| 6.4%)	46.39 (+3.17s \| 6.4%)	45.09 (+4.47s \| 9.0%)	43.49 (+6.07s \| 12.2%)	44.39 (+5.17s \| 10.4%)	54.49
Free 200 Y	1:48.21	1:45.79 (+2.42s \| 2.2%)	1:41.59 (+6.62s \| 6.1%)	1:41.59 (+6.62s \| 6.1%)	1:38.79 (+9.42s \| 8.7%)	1:36.49 (+11.72s \| 10.8%)	1:38.09 (+10.12s \| 9.4%)	1:58.39
Free 500 Y	5:25.84	4:47.79 (+38.05s \| 11.7%)	4:37.09 (+48.75s \| 15.0%)	4:37.09 (+48.75s \| 15.0%)	4:29.49 (+56.35s \| 17.3%)	4:22.09 (+63.75s \| 19.6%)	4:27.69 (+58.15s \| 17.8%)	5:19.99 (+5.85s \| 1.8%)
Back 100 Y	1:02.79	53.89 (+8.90s \| 14.2%)	51.49 (+11.30s \| 18.0%)	51.49 (+11.30s \| 18.0%)	49.39 (+13.40s \| 21.3%)	47.59 (+15.20s \| 24.2%)	48.89 (+13.90s \| 22.1%)	1:00.49 (+2.30s \| 3.7%)
Back 200 Y	1:57.12	1:57.29	1:52.79 (+4.33s \| 3.7%)	1:52.79 (+4.33s \| 3.7%)	1:48.29 (+8.83s \| 7.5%)	1:45.49 (+11.63s \| 9.9%)	1:47.09 (+10.03s \| 8.6%)	2:10.09
Breast 100 Y	59.29	1:00.89	57.99 (+1.30s \| 2.2%)	57.99 (+1.30s \| 2.2%)	55.89 (+3.40s \| 5.7%)	54.19 (+5.10s \| 8.6%)	55.29 (+4.00s \| 6.7%)	1:08.09
Breast 200 Y	2:07.08	2:13.29	2:07.99	2:07.99	2:02.29 (+4.79s \| 3.8%)	1:58.79 (+8.29s \| 6.5%)	2:00.99 (+6.09s \| 4.8%)	2:28.39
Fly 100 Y	1:08.46	52.89 (+15.57s \| 22.7%)	50.59 (+17.87s \| 26.1%)	50.59 (+17.87s \| 26.1%)	48.99 (+19.47s \| 28.4%)	47.79 (+20.67s \| 30.2%)	48.39 (+20.07s \| 29.3%)	59.59 (+8.87s \| 13.0%)
Fly 200 Y	2:19.85	1:58.89 (+20.96s \| 15.0%)	1:53.69 (+26.16s \| 18.7%)	1:53.69 (+26.16s \| 18.7%)	1:49.59 (+30.26s \| 21.6%)	1:45.99 (+33.86s \| 24.2%)	1:47.89 (+31.96s \| 22.9%)	2:11.69 (+8.16s \| 5.8%)
IM 200 Y	1:56.27	1:58.19	1:53.89 (+2.38s \| 2.0%)	1:53.89 (+2.38s \| 2.0%)	1:50.09 (+6.18s \| 5.3%)	1:46.39 (+9.88s \| 8.5%)	1:48.89 (+7.38s \| 6.3%)	2:13.09
IM 400 Y	4:06.31	4:14.69	4:06.99	4:06.99	3:57.59 (+8.72s \| 3.5%)	3:48.79 (+17.52s \| 7.1%)	3:52.69 (+13.62s \| 5.5%)	4:43.39