Sabrina Rowe

Age: 13 years old
Age Category: 13-14
Team: Nation's Capital Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Nation's Capital Swim Club

Potomac Valley Swimming

Eastern Zone

USA

Free 50 Y

26.11

13

03/12/2026

AA

AAA: 25.59 (+0.52s | 2.0%)

30

81

325

1,000+

Free 100 Y

59.00

Analysis

13

11/14/2025

A

AA: 58.29 (+0.71s | 1.2%)

58

172

669

1,000+

50 Free

27.92

100 Free

31.08

59.00

100 Free

59.00

Free 200 Y

2:12.49

Analysis

13

10/18/2025

BB

A: 2:11.69 (+0.80s | 0.6%)

65

215

855

1,000+

50 Free

28.53

100 Free

33.67

1:02.20

100 Free

1:02.20

150 Free

35.87

1:38.07

200 Free

34.42

2:12.49

100 Free

1:10.29

Back 50 Y

32.81

13

02/13/2026

75

246

865

1,000+

Back 100 Y

1:08.61

Analysis

13

01/10/2026

BB

A: 1:05.89 (+2.72s | 4.0%)

69

205

803

1,000+

50 Back

33.25

100 Back

35.36

1:08.61

100 Back

1:08.61

Breast 50 Y

35.69

13

01/10/2026

43

137

478

1,000+

Breast 100 Y

1:17.94

Analysis

13

11/14/2025

BB

A: 1:15.99 (+1.95s | 2.5%)

55

168

626

1,000+

50 Breast

35.68

100 Breast

42.26

1:17.94

100 Breast

1:17.94

Breast 200 Y

2:52.85

Analysis

13

02/13/2026

BB

A: 2:43.79 (+9.06s | 5.2%)

70

210

734

1,000+

50 Breast

37.50

100 Breast

43.94

1:21.44

100 Breast

1:21.44

150 Breast

45.78

2:07.22

200 Breast

45.63

2:52.85

100 Breast

1:31.41

Fly 50 Y

30.13

13

01/10/2026

59

184

628

1,000+

IM 200 Y

2:34.48

Analysis

13

01/10/2026

BB

A: 2:27.19 (+7.29s | 4.7%)

89

290

1,000+

50 Fly

33.09

100 Back

39.28

1:12.37

100 IM

1:12.37

150 Breast

46.99

1:59.36

200 Free

35.12

2:34.48

100 IM

1:22.11

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Nation's Capital Swim Club	Potomac Valley Swimming	Eastern Zone	USA

Above are the fastest times that Sabrina Rowe has achieved in her swimming career. For each event, you can find Sabrina's best time, the corresponding time standard, as well as how much faster Sabrina needs to be to reach the next level. The last columns provide Sabrina rankings at the team and LSC levels. These rankings are based on the Sabrina's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	26.11	24.89 (+1.22s \| 4.7%)	23.89 (+2.22s \| 8.5%)	23.89 (+2.22s \| 8.5%)	23.29 (+2.82s \| 10.8%)	22.59 (+3.52s \| 13.5%)	22.79 (+3.32s \| 12.7%)	27.99 27.29
Free 100 Y	59.00	53.99 (+5.01s \| 8.5%)	51.89 (+7.11s \| 12.1%)	51.89 (+7.11s \| 12.1%)	50.39 (+8.61s \| 14.6%)	49.29 (+9.71s \| 16.5%)	49.69 (+9.31s \| 15.8%)	59.79 58.79 (+0.21s \| 0.4%)
Free 200 Y	2:12.49	1:56.29 (+16.20s \| 12.2%)	1:52.89 (+19.60s \| 14.8%)	1:52.29 (+20.20s \| 15.2%)	1:49.09 (+23.40s \| 17.7%)	1:46.69 (+25.80s \| 19.5%)	1:47.39 (+25.10s \| 18.9%)	2:09.19 (+3.30s \| 2.5%)
Back 50 Y	32.81	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:08.61	59.49 (+9.12s \| 13.3%)	57.09 (+11.52s \| 16.8%)	57.09 (+11.52s \| 16.8%)	55.09 (+13.52s \| 19.7%)	53.89 (+14.72s \| 21.5%)	54.49 (+14.12s \| 20.6%)	1:05.69 (+2.92s \| 4.3%)
Breast 50 Y	35.69	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:17.94	1:07.59 (+10.35s \| 13.3%)	1:05.49 (+12.45s \| 16.0%)	1:05.49 (+12.45s \| 16.0%)	1:03.09 (+14.85s \| 19.1%)	1:01.79 (+16.15s \| 20.7%)	1:02.79 (+15.15s \| 19.4%)	1:15.39 (+2.55s \| 3.3%)
Breast 200 Y	2:52.85	2:28.19 (+24.66s \| 14.3%)	2:22.69 (+30.16s \| 17.4%)	2:22.69 (+30.16s \| 17.4%)	2:17.19 (+35.66s \| 20.6%)	2:13.59 (+39.26s \| 22.7%)	2:15.49 (+37.36s \| 21.6%)	2:43.09 (+9.76s \| 5.6%)
Fly 50 Y	30.13	N/A	N/A	N/A	N/A	N/A	N/A	N/A
IM 200 Y	2:34.48	2:10.49 (+23.99s \| 15.5%)	2:06.39 (+28.09s \| 18.2%)	2:06.39 (+28.09s \| 18.2%)	2:02.19 (+32.29s \| 20.9%)	1:59.49 (+34.99s \| 22.7%)	2:00.59 (+33.89s \| 21.9%)	2:25.99 (+8.49s \| 5.5%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Sabrina Rowe is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sabrina's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sabrina Rowe has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sabrina's time, the progress against Sabrina's best time, the corresponding time standard, as well as how much faster Sabrina needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 PV SC 14 Under Championships Copied

03/12/2026

College Park

50 Y Free

26.11

-0.10s (New PB)

AA

AAA: 25.59 (+0.52s | 2.0%)

13

2026 NCAP Winter Qualifier

02/13/2026

Warrenton

200 Y Breast

2:52.85

BB

A: 2:43.79 (+9.06s | 5.2%)

13

5

2

50 Breast

37.50

100 Breast

43.94

1:21.44

100 Breast

1:21.44

150 Breast

45.78

2:07.22

200 Breast

45.63

2:52.85

100 Breast

1:31.41

50 Y Breast

35.96

+0.27s

13

7

5

4

50 Y Back

32.81

13

5

7

4

2026 MAKO POLAR PLUNGE

01/10/2026

FAIRFAX

50 Y Free

26.21

-0.75s (New PB)

AA

AAA: 25.59 (+0.62s | 2.4%)

13

1

9

100 Y Back

1:08.61

-1.19s (New PB)

BB

A: 1:05.89 (+2.72s | 4.0%)

13

7

8

6

50 Back

33.25

100 Back

35.36

1:08.61

100 Back

1:08.61

200 Y IM

2:34.48

BB

A: 2:27.19 (+7.29s | 4.7%)

13

2

7

50 Fly

33.09

100 Back

39.28

1:12.37

100 IM

1:12.37

150 Breast

46.99

1:59.36

200 Free

35.12

2:34.48

100 IM

1:22.11

100 Y Free

59.66

+0.66s

A

AA: 58.29 (+1.37s | 2.3%)

13

8

2

50 Free

28.29

100 Free

31.37

59.66

100 Free

59.66

50 Y Fly

30.13

13

6

7

2

50 Y Breast

35.69

13

6

1

9

2025 PV Turkey Claus Showdown

12/04/2025

College Park

100 Y Breast

1:18.34

+0.40s

BB

A: 1:15.99 (+2.35s | 3.0%)

13

1

5

50 Breast

36.28

100 Breast

42.06

1:18.34

100 Breast

1:18.34

100 Y Free

59.02

+0.02s

A

AA: 58.29 (+0.73s | 1.2%)

13

1

8

3

50 Free

28.33

100 Free

30.69

59.02

100 Free

59.02

100 Y Free

59.42

+0.42s

A

AA: 58.29 (+1.13s | 1.9%)

13

1

5

1

50 Free

27.98

100 Free

31.44

59.42

100 Free

59.42

2025 PV November Open Dulles South

11/14/2025

South Riding

100 Y Free

59.00

A

AA: 58.29 (+0.71s | 1.2%)

13

4

3

2

50 Free

27.92

100 Free

31.08

59.00

100 Free

59.00

100 Y Back

1:09.80

BB

A: 1:05.89 (+3.91s | 5.6%)

13

6

8

1

50 Back

32.79

100 Back

37.01

1:09.80

100 Back

1:09.80

100 Y Breast

1:17.94

BB

A: 1:15.99 (+1.95s | 2.5%)

13

6

7

4

50 Breast

35.68

100 Breast

42.26

1:17.94

100 Breast

1:17.94

2025 NCAP Autumn Kingfish Splash

10/18/2025

Springfield

200 Y Free

2:12.49

BB

A: 2:11.69 (+0.80s | 0.6%)

13

7

1

50 Free

28.53

100 Free

33.67

1:02.20

100 Free

1:02.20

150 Free

35.87

1:38.07

200 Free

34.42

2:12.49

100 Free

1:10.29

50 Y Free

26.96

A

AA: 26.69 (+0.27s | 1.0%)

13

8

7

6