Sadie Alook

Age: 16 years old
Age Category: 15-16
Team: Cascade Swim Club | Pacific Northwest Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Northwest Swimming

Cascade Swim Club

Free 50 Y

32.47

12/07/2024

B: 31.79 (+0.68s | 2.1%)

281

Free 100 Y

1:10.60

12/07/2024

B: 1:08.79 (+1.81s | 2.6%)

277

50 Free

33.50

100 Free

37.10

1:10.60

100 Free

1:10.60

Free 200 Y

2:34.56

03/01/2025

B: 2:28.99 (+5.57s | 3.6%)

228

50 Free

35.55

100 Free

39.22

1:14.77

100 Free

1:14.77

150 Free

40.14

1:54.91

200 Free

39.65

2:34.56

100 Free

1:19.79

Free 500 Y

6:52.12

01/11/2025

B: 6:40.99 (+11.13s | 2.7%)

158

50 Free

34.77

100 Free

38.99

1:13.76

100 Free

1:13.76

150 Free

41.06

1:54.82

200 Free

42.25

2:37.07

100 Free

1:23.31

250 Free

42.69

3:19.76

300 Free

42.77

4:02.53

100 Free

1:25.46

350 Free

42.45

4:44.98

400 Free

43.11

5:28.09

100 Free

1:25.56

450 Free

42.91

6:11.00

500 Free

41.12

6:52.12

100 Free

1:24.03

Breast 100 Y

1:34.96

12/07/2024

B: 1:25.89 (+9.07s | 9.6%)

251

50 Breast

43.52

100 Breast

51.44

1:34.96

100 Breast

1:34.96

Breast 200 Y

3:18.12

10/12/2024

B: 3:05.99 (+12.13s | 6.1%)

166

50 Breast

45.43

100 Breast

50.29

1:35.72

100 Breast

1:35.72

150 Breast

51.47

2:27.19

200 Breast

50.93

3:18.12

100 Breast

1:42.40

Fly 100 Y

1:23.27

12/07/2024

B: 1:14.39 (+8.88s | 10.7%)

219

50 Fly

38.33

100 Fly

44.94

1:23.27

100 Fly

1:23.27

Fly 200 Y

3:06.19

12/07/2024

B: 2:45.79 (+20.40s | 11.0%)

IM 200 Y

2:49.54

12/07/2024

B: 2:46.19 (+3.35s | 2.0%)

206

50 Fly

37.47

100 Back

42.87

1:20.34

100 IM

1:20.34

150 Breast

50.20

2:10.54

200 Free

39.00

2:49.54

100 IM

1:29.20

Long course distance

Event	Time	Age	Date	Next Standard	Pacific Northwest Swimming	Cascade Swim Club
Free 50 M	36.34	15	06/06/2025	B: 36.09 (+0.25s \| 0.7%)	184	19

Free 100 M	1:20.99	15	06/06/2025	B: 1:18.39 (+2.60s \| 3.2%)	182	19

Free 200 M	2:54.78	15	06/06/2025	B: 2:49.19 (+5.59s \| 3.2%)	145	15

Free 400 M	6:09.62	15	06/26/2025	B: 5:55.19 (+14.43s \| 3.9%)	111	13

Free 800 M	12:43.67	15	06/26/2025	B: 12:17.79 (+25.88s \| 3.4%)	35	9

Breast 100 M	1:46.27	15	06/06/2025	B: 1:38.59 (+7.68s \| 7.2%)	129	16

Fly 100 M	1:34.00	15	06/06/2025	B: 1:24.29 (+9.71s \| 10.3%)	126	14

Fly 200 M	3:46.60	15	06/26/2025	B: 3:07.79 (+38.81s \| 17.1%)	54	5

Above are the fastest times that Sadie Alook has achieved in her swimming career. For each event, you can find Sadie's best time, the corresponding time standard, as well as how much faster Sadie needs to be to reach the next level. The last columns provide Sadie rankings at the team and LSC levels. These rankings are based on the Sadie's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	32.47	24.89 (+7.58s \| 23.3%)	23.89 (+8.58s \| 26.4%)	23.89 (+8.58s \| 26.4%)	23.29 (+9.18s \| 28.3%)	22.59 (+9.88s \| 30.4%)	22.79 (+9.68s \| 29.8%)
Free 100 Y	1:10.60	53.99 (+16.61s \| 23.5%)	51.89 (+18.71s \| 26.5%)	51.89 (+18.71s \| 26.5%)	50.39 (+20.21s \| 28.6%)	49.29 (+21.31s \| 30.2%)	49.69 (+20.91s \| 29.6%)
Free 200 Y	2:34.56	1:56.29 (+38.27s \| 24.8%)	1:52.89 (+41.67s \| 27.0%)	1:52.29 (+42.27s \| 27.3%)	1:49.09 (+45.47s \| 29.4%)	1:46.69 (+47.87s \| 31.0%)	1:47.39 (+47.17s \| 30.5%)
Free 500 Y	6:52.12	5:10.69 (+101.43s \| 24.6%)	5:02.59 (+109.53s \| 26.6%)	5:02.59 (+109.53s \| 26.6%)	4:53.09 (+119.03s \| 28.9%)	4:45.99 (+126.13s \| 30.6%)	4:48.09 (+124.03s \| 30.1%)
Breast 100 Y	1:34.96	1:07.59 (+27.37s \| 28.8%)	1:05.49 (+29.47s \| 31.0%)	1:05.49 (+29.47s \| 31.0%)	1:03.09 (+31.87s \| 33.6%)	1:01.79 (+33.17s \| 34.9%)	1:02.79 (+32.17s \| 33.9%)
Breast 200 Y	3:18.12	2:28.19 (+49.93s \| 25.2%)	2:22.69 (+55.43s \| 28.0%)	2:22.69 (+55.43s \| 28.0%)	2:17.19 (+60.93s \| 30.8%)	2:13.59 (+64.53s \| 32.6%)	2:15.49 (+62.63s \| 31.6%)
Fly 100 Y	1:23.27	59.19 (+24.08s \| 28.9%)	56.59 (+26.68s \| 32.0%)	56.59 (+26.68s \| 32.0%)	54.69 (+28.58s \| 34.3%)	53.49 (+29.78s \| 35.8%)	53.99 (+29.28s \| 35.2%)
Fly 200 Y	3:06.19	2:10.09 (+56.10s \| 30.1%)	2:05.39 (+60.80s \| 32.7%)	2:05.39 (+60.80s \| 32.7%)	2:01.69 (+64.50s \| 34.6%)	1:58.59 (+67.60s \| 36.3%)	1:59.39 (+66.80s \| 35.9%)
IM 200 Y	2:49.54	2:10.49 (+39.05s \| 23.0%)	2:06.39 (+43.15s \| 25.5%)	2:06.39 (+43.15s \| 25.5%)	2:02.19 (+47.35s \| 27.9%)	1:59.49 (+50.05s \| 29.5%)	2:00.59 (+48.95s \| 28.9%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	36.34	28.69 (+7.65s \| 21.1%)	27.39 (+8.95s \| 24.6%)	27.39 (+8.95s \| 24.6%)	26.89 (+9.45s \| 26.0%)	26.29 (+10.05s \| 27.7%)	26.59 (+9.75s \| 26.8%)
Free 100 M	1:20.99	1:01.89 (+19.10s \| 23.6%)	59.29 (+21.70s \| 26.8%)	59.29 (+21.70s \| 26.8%)	58.19 (+22.80s \| 28.2%)	56.99 (+24.00s \| 29.6%)	57.59 (+23.40s \| 28.9%)
Free 200 M	2:54.78	2:12.99 (+41.79s \| 23.9%)	2:07.79 (+46.99s \| 26.9%)	2:07.79 (+46.99s \| 26.9%)	2:04.99 (+49.79s \| 28.5%)	2:03.09 (+51.69s \| 29.6%)	2:04.29 (+50.49s \| 28.9%)
Free 400 M	6:09.62	4:39.69 (+89.93s \| 24.3%)	4:28.79 (+100.83s \| 27.3%)	4:28.79 (+100.83s \| 27.3%)	4:23.79 (+105.83s \| 28.6%)	4:19.19 (+110.43s \| 29.9%)	4:21.39 (+108.23s \| 29.3%)
Free 800 M	12:43.67	9:36.09 (+187.58s \| 24.6%)	9:13.79 (+209.88s \| 27.5%)	9:13.79 (+209.88s \| 27.5%)	9:04.09 (+219.58s \| 28.8%)	8:52.89 (+230.78s \| 30.2%)	8:58.69 (+224.98s \| 29.5%)
Breast 100 M	1:46.27	1:18.79 (+27.48s \| 25.9%)	1:15.99 (+30.28s \| 28.5%)	1:15.99 (+30.28s \| 28.5%)	1:13.79 (+32.48s \| 30.6%)	1:12.19 (+34.08s \| 32.1%)	1:13.29 (+32.98s \| 31.0%)
Fly 100 M	1:34.00	1:07.19 (+26.81s \| 28.5%)	1:04.69 (+29.31s \| 31.2%)	1:04.69 (+29.31s \| 31.2%)	1:02.69 (+31.31s \| 33.3%)	1:01.69 (+32.31s \| 34.4%)	1:02.39 (+31.61s \| 33.6%)
Fly 200 M	3:46.60	2:27.99 (+78.61s \| 34.7%)	2:21.89 (+84.71s \| 37.4%)	2:21.89 (+84.71s \| 37.4%)	2:18.39 (+88.21s \| 38.9%)	2:15.79 (+90.81s \| 40.1%)	2:16.99 (+89.61s \| 39.5%)

Progression

See how Sadie Alook is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sadie's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sadie Alook has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sadie's time, the progress against Sadie's best time, the corresponding time standard, as well as how much faster Sadie needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 PN CSC 104th Annual Senior Seattle Open

06/26/2025

Seattle

200 M Fly

3:46.60

B: 3:07.79 (+38.81s | 17.1%)

50 M Fly

42.41

-0.19s (New PB)

100 M Free

1:26.02

+5.03s

B: 1:18.39 (+7.63s | 8.9%)

50 M Breast

48.15

-2.43s (New PB)

50 M Back

47.60

+0.44s

800 M Free

12:43.67

B: 12:17.79 (+25.88s | 3.4%)

50 M Free

37.54

+1.20s

B: 36.09 (+1.45s | 3.9%)

100 M Fly

1:44.09

+10.09s

B: 1:24.29 (+19.80s | 19.0%)

400 M Free

6:09.62

B: 5:55.19 (+14.43s | 3.9%)

2025 TRI CITY INVITATIONAL

06/06/2025

Pasco

50 M Back

47.16

50 M Breast

50.58

50 M Fly

42.60

50 M Free

36.34

B: 36.09 (+0.25s | 0.7%)

200 M Free

2:54.78

B: 2:49.19 (+5.59s | 3.2%)

100 M Breast

1:46.27

B: 1:38.59 (+7.68s | 7.2%)

100 M Fly

1:34.00

B: 1:24.29 (+9.71s | 10.3%)

100 M Free

1:20.99

B: 1:18.39 (+2.60s | 3.2%)

2025 PN CSC Mystery Meet

03/01/2025

Snohomish

200 Y Free

2:34.56

B: 2:28.99 (+5.57s | 3.6%)

50 Free

35.55

100 Free

39.22

1:14.77

100 Free

1:14.77

150 Free

40.14

1:54.91

200 Free

39.65

2:34.56

100 Free

1:19.79

200 Y Fly

3:09.92

+3.73s

B: 2:45.79 (+24.13s | 12.7%)

50 Fly

39.41

100 Fly

47.82

1:27.23

100 Fly

1:27.23

150 Fly

52.19

2:19.42

200 Fly

50.50

3:09.92

100 Fly

1:42.69

50 Y Fly

35.55

-0.40s (New PB)

100 Y Free

1:11.48

+0.88s

B: 1:08.79 (+2.69s | 3.8%)

50 Free

33.71

100 Free

37.77

1:11.48

100 Free

1:11.48

50 Y Free

32.74

+0.27s

B: 31.79 (+0.95s | 2.9%)

100 Y Fly

1:28.26

+4.99s

B: 1:14.39 (+13.87s | 15.7%)

50 Fly

40.51

100 Fly

47.75

1:28.26

100 Fly

1:28.26

2025 PN UPAC 4th Annual February Fly In

02/14/2025

University Place

50 Y Breast

44.73

+0.26s

200 Y Breast

3:22.34

+4.22s

B: 3:05.99 (+16.35s | 8.1%)

50 Breast

44.13

100 Breast

52.27

1:36.40

100 Breast

1:36.40

150 Breast

53.48

2:29.88

200 Breast

52.46

3:22.34

100 Breast

1:45.94

50 Y Fly

35.95

-1.33s (New PB)

2025 PN CSC Winter Invitational

01/11/2025

Snohomish

500 Y Free

6:52.12

B: 6:40.99 (+11.13s | 2.7%)

50 Free

34.77

100 Free

38.99

1:13.76

100 Free

1:13.76

150 Free

41.06

1:54.82

200 Free

42.25

2:37.07

100 Free

1:23.31

250 Free

42.69

3:19.76

300 Free

42.77

4:02.53

100 Free

1:25.46

350 Free

42.45

4:44.98

400 Free

43.11

5:28.09

100 Free

1:25.56

450 Free

42.91

6:11.00

500 Free

41.12

6:52.12

100 Free

1:24.03

50 Y Fly

37.28

-0.23s (New PB)

100 Y Breast

1:35.53

+0.57s

B: 1:25.89 (+9.64s | 10.1%)

50 Breast

45.86

100 Breast

49.67

1:35.53

100 Breast

1:35.53

200 Y IM

2:52.77

+3.23s

B: 2:46.19 (+6.58s | 3.8%)

50 Fly

37.06

100 Back

44.97

1:22.03

100 IM

1:22.03

150 Breast

51.39

2:13.42

200 Free

39.35

2:52.77

100 IM

1:30.74

100 Y Fly

1:25.27

+2.00s

B: 1:14.39 (+10.88s | 12.8%)

50 Fly

39.58

100 Fly

45.69

1:25.27

100 Fly

1:25.27

50 Y Breast

44.47

50 Y Back

39.56

200 Y Breast

3:26.21

+8.09s

B: 3:05.99 (+20.22s | 9.8%)

50 Breast

46.19

100 Breast

52.63

1:38.82

100 Breast

1:38.82

150 Breast

54.31

2:33.13

200 Breast

53.08

3:26.21

100 Breast

1:47.39

2024 PN Fall Divisionals, Division 1

12/07/2024

Federal Way

100 Y Breast

1:34.96

B: 1:25.89 (+9.07s | 9.6%)

50 Breast

43.52

100 Breast

51.44

1:34.96

100 Breast

1:34.96

100 Y Fly

1:23.27

-0.42s (New PB)

B: 1:14.39 (+8.88s | 10.7%)

50 Fly

38.33

100 Fly

44.94

1:23.27

100 Fly

1:23.27

200 Y Fly

3:06.19

B: 2:45.79 (+20.40s | 11.0%)

50 Y Free

32.47

B: 31.79 (+0.68s | 2.1%)

200 Y IM

2:49.54

-4.45s (New PB)

B: 2:46.19 (+3.35s | 2.0%)

50 Fly

37.47

100 Back

42.87

1:20.34

100 IM

1:20.34

150 Breast

50.20

2:10.54

200 Free

39.00

2:49.54

100 IM

1:29.20

100 Y Free

1:10.60

-0.20s (New PB)

B: 1:08.79 (+1.81s | 2.6%)

50 Free

33.50

100 Free

37.10

1:10.60

100 Free

1:10.60

2024 PN CSC Fall Classic Invitational

10/12/2024

Snohomish

100 Y Fly

1:23.69

-5.11s (New PB)

B: 1:16.79 (+6.90s | 8.2%)

50 Fly

39.53

100 Fly

44.16

1:23.69

100 Fly

1:23.69

200 Y Breast

3:18.12

B: 3:10.99 (+7.13s | 3.6%)

50 Breast

45.43

100 Breast

50.29

1:35.72

100 Breast

1:35.72

150 Breast

51.47

2:27.19

200 Breast

50.93

3:18.12

100 Breast

1:42.40

200 Y IM

2:53.99

B: 2:51.79 (+2.20s | 1.3%)

50 Fly

39.51

100 Back

44.42

1:23.93

100 IM

1:23.93

150 Breast

51.30

2:15.23

200 Free

38.76

2:53.99

100 IM

1:30.06

2024 PN IST Sockeye Sprints

09/28/2024

Snohomish

50 Y Fly

37.51

100 Y Free

1:10.80

BB: 1:05.89 (+4.91s | 6.9%)

50 Free

33.88

100 Free

36.92

1:10.80

100 Free

1:10.80

100 Y Fly

1:28.80

B: 1:16.79 (+12.01s | 13.5%)

50 Fly

41.21

100 Fly

47.59

1:28.80

100 Fly

1:28.80

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	32.47	24.89 (+7.58s \| 23.3%)	23.89 (+8.58s \| 26.4%)	23.89 (+8.58s \| 26.4%)	23.29 (+9.18s \| 28.3%)	22.59 (+9.88s \| 30.4%)	22.79 (+9.68s \| 29.8%)
Free 100 Y	1:10.60	53.99 (+16.61s \| 23.5%)	51.89 (+18.71s \| 26.5%)	51.89 (+18.71s \| 26.5%)	50.39 (+20.21s \| 28.6%)	49.29 (+21.31s \| 30.2%)	49.69 (+20.91s \| 29.6%)
Free 200 Y	2:34.56	1:56.29 (+38.27s \| 24.8%)	1:52.89 (+41.67s \| 27.0%)	1:52.29 (+42.27s \| 27.3%)	1:49.09 (+45.47s \| 29.4%)	1:46.69 (+47.87s \| 31.0%)	1:47.39 (+47.17s \| 30.5%)
Free 500 Y	6:52.12	5:10.69 (+101.43s \| 24.6%)	5:02.59 (+109.53s \| 26.6%)	5:02.59 (+109.53s \| 26.6%)	4:53.09 (+119.03s \| 28.9%)	4:45.99 (+126.13s \| 30.6%)	4:48.09 (+124.03s \| 30.1%)
Breast 100 Y	1:34.96	1:07.59 (+27.37s \| 28.8%)	1:05.49 (+29.47s \| 31.0%)	1:05.49 (+29.47s \| 31.0%)	1:03.09 (+31.87s \| 33.6%)	1:01.79 (+33.17s \| 34.9%)	1:02.79 (+32.17s \| 33.9%)
Breast 200 Y	3:18.12	2:28.19 (+49.93s \| 25.2%)	2:22.69 (+55.43s \| 28.0%)	2:22.69 (+55.43s \| 28.0%)	2:17.19 (+60.93s \| 30.8%)	2:13.59 (+64.53s \| 32.6%)	2:15.49 (+62.63s \| 31.6%)
Fly 100 Y	1:23.27	59.19 (+24.08s \| 28.9%)	56.59 (+26.68s \| 32.0%)	56.59 (+26.68s \| 32.0%)	54.69 (+28.58s \| 34.3%)	53.49 (+29.78s \| 35.8%)	53.99 (+29.28s \| 35.2%)
Fly 200 Y	3:06.19	2:10.09 (+56.10s \| 30.1%)	2:05.39 (+60.80s \| 32.7%)	2:05.39 (+60.80s \| 32.7%)	2:01.69 (+64.50s \| 34.6%)	1:58.59 (+67.60s \| 36.3%)	1:59.39 (+66.80s \| 35.9%)
IM 200 Y	2:49.54	2:10.49 (+39.05s \| 23.0%)	2:06.39 (+43.15s \| 25.5%)	2:06.39 (+43.15s \| 25.5%)	2:02.19 (+47.35s \| 27.9%)	1:59.49 (+50.05s \| 29.5%)	2:00.59 (+48.95s \| 28.9%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	36.34	28.69 (+7.65s \| 21.1%)	27.39 (+8.95s \| 24.6%)	27.39 (+8.95s \| 24.6%)	26.89 (+9.45s \| 26.0%)	26.29 (+10.05s \| 27.7%)	26.59 (+9.75s \| 26.8%)
Free 100 M	1:20.99	1:01.89 (+19.10s \| 23.6%)	59.29 (+21.70s \| 26.8%)	59.29 (+21.70s \| 26.8%)	58.19 (+22.80s \| 28.2%)	56.99 (+24.00s \| 29.6%)	57.59 (+23.40s \| 28.9%)
Free 200 M	2:54.78	2:12.99 (+41.79s \| 23.9%)	2:07.79 (+46.99s \| 26.9%)	2:07.79 (+46.99s \| 26.9%)	2:04.99 (+49.79s \| 28.5%)	2:03.09 (+51.69s \| 29.6%)	2:04.29 (+50.49s \| 28.9%)
Free 400 M	6:09.62	4:39.69 (+89.93s \| 24.3%)	4:28.79 (+100.83s \| 27.3%)	4:28.79 (+100.83s \| 27.3%)	4:23.79 (+105.83s \| 28.6%)	4:19.19 (+110.43s \| 29.9%)	4:21.39 (+108.23s \| 29.3%)
Free 800 M	12:43.67	9:36.09 (+187.58s \| 24.6%)	9:13.79 (+209.88s \| 27.5%)	9:13.79 (+209.88s \| 27.5%)	9:04.09 (+219.58s \| 28.8%)	8:52.89 (+230.78s \| 30.2%)	8:58.69 (+224.98s \| 29.5%)
Breast 100 M	1:46.27	1:18.79 (+27.48s \| 25.9%)	1:15.99 (+30.28s \| 28.5%)	1:15.99 (+30.28s \| 28.5%)	1:13.79 (+32.48s \| 30.6%)	1:12.19 (+34.08s \| 32.1%)	1:13.29 (+32.98s \| 31.0%)
Fly 100 M	1:34.00	1:07.19 (+26.81s \| 28.5%)	1:04.69 (+29.31s \| 31.2%)	1:04.69 (+29.31s \| 31.2%)	1:02.69 (+31.31s \| 33.3%)	1:01.69 (+32.31s \| 34.4%)	1:02.39 (+31.61s \| 33.6%)
Fly 200 M	3:46.60	2:27.99 (+78.61s \| 34.7%)	2:21.89 (+84.71s \| 37.4%)	2:21.89 (+84.71s \| 37.4%)	2:18.39 (+88.21s \| 38.9%)	2:15.79 (+90.81s \| 40.1%)	2:16.99 (+89.61s \| 39.5%)