Sadie Rosenow

Age: 16 years old
Age Category: 15-16
Team: Velocity Aquatics | Minnesota Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Velocity Aquatics

Minnesota Swimming

Central Zone

USA

Free 50 Y

27.01

03/07/2025

AA: 26.09 (+0.92s | 3.4%)

165

624

1,000+

Free 100 Y

57.57

03/07/2025

AA: 56.49 (+1.08s | 1.9%)

133

468

1,000+

50 Free

27.82

100 Free

29.75

57.57

100 Free

57.57

Free 200 Y

2:07.98

03/07/2025

A: 2:07.69 (+0.29s | 0.2%)

142

496

1,000+

50 Free

29.28

100 Free

32.74

1:02.02

100 Free

1:02.02

150 Free

33.43

1:35.46

200 Free

32.52

2:07.98

100 Free

1:05.95

Back 50 Y

35.97

02/13/2026

256

674

1,000+

Back 100 Y

1:14.06

01/20/2023

BB: 1:09.39 (+4.67s | 6.3%)

347

947

1,000+

50 Back

36.08

100 Back

37.98

1:14.06

100 Back

1:14.06

Breast 50 Y

33.93

01/19/2024

138

1,000+

Breast 100 Y

1:14.63

03/07/2025

A: 1:13.69 (+0.94s | 1.3%)

278

1,000+

50 Breast

35.44

100 Breast

39.19

1:14.63

100 Breast

1:14.63

Breast 200 Y

2:45.04

03/07/2025

A: 2:39.39 (+5.65s | 3.4%)

271

1,000+

50 Breast

37.91

100 Breast

42.23

1:20.14

100 Breast

1:20.14

150 Breast

43.37

2:03.51

200 Breast

41.53

2:45.04

100 Breast

1:24.90

Fly 50 Y

29.10

01/19/2024

242

1,000+

Fly 100 Y

1:06.76

01/19/2024

A: 1:03.79 (+2.97s | 4.4%)

142

454

1,000+

50 Fly

30.86

100 Fly

35.90

1:06.76

100 Fly

1:06.76

IM 200 Y

2:26.17

01/19/2024

A: 2:22.39 (+3.78s | 2.6%)

143

409

1,000+

50 Fly

31.14

100 Back

38.45

1:09.59

100 IM

1:09.59

150 Breast

42.43

1:52.02

200 Free

34.15

2:26.17

100 IM

1:16.58

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Velocity Aquatics	Minnesota Swimming	Central Zone	USA

Above are the fastest times that Sadie Rosenow has achieved in her swimming career. For each event, you can find Sadie's best time, the corresponding time standard, as well as how much faster Sadie needs to be to reach the next level. The last columns provide Sadie rankings at the team and LSC levels. These rankings are based on the Sadie's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	27.01	24.89 (+2.12s \| 7.8%)	23.89 (+3.12s \| 11.6%)	23.89 (+3.12s \| 11.6%)	23.29 (+3.72s \| 13.8%)	22.59 (+4.42s \| 16.4%)	22.79 (+4.22s \| 15.6%)
Free 100 Y	57.57	53.99 (+3.58s \| 6.2%)	51.89 (+5.68s \| 9.9%)	51.89 (+5.68s \| 9.9%)	50.39 (+7.18s \| 12.5%)	49.29 (+8.28s \| 14.4%)	49.69 (+7.88s \| 13.7%)
Free 200 Y	2:07.98	1:56.29 (+11.69s \| 9.1%)	1:52.89 (+15.09s \| 11.8%)	1:52.29 (+15.69s \| 12.3%)	1:49.09 (+18.89s \| 14.8%)	1:46.69 (+21.29s \| 16.6%)	1:47.39 (+20.59s \| 16.1%)
Back 50 Y	35.97	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:14.06	59.49 (+14.57s \| 19.7%)	57.09 (+16.97s \| 22.9%)	57.09 (+16.97s \| 22.9%)	55.09 (+18.97s \| 25.6%)	53.89 (+20.17s \| 27.2%)	54.49 (+19.57s \| 26.4%)
Breast 50 Y	33.93	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:14.63	1:07.59 (+7.04s \| 9.4%)	1:05.49 (+9.14s \| 12.2%)	1:05.49 (+9.14s \| 12.2%)	1:03.09 (+11.54s \| 15.5%)	1:01.79 (+12.84s \| 17.2%)	1:02.79 (+11.84s \| 15.9%)
Breast 200 Y	2:45.04	2:28.19 (+16.85s \| 10.2%)	2:22.69 (+22.35s \| 13.5%)	2:22.69 (+22.35s \| 13.5%)	2:17.19 (+27.85s \| 16.9%)	2:13.59 (+31.45s \| 19.1%)	2:15.49 (+29.55s \| 17.9%)
Fly 50 Y	29.10	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:06.76	59.19 (+7.57s \| 11.3%)	56.59 (+10.17s \| 15.2%)	56.59 (+10.17s \| 15.2%)	54.69 (+12.07s \| 18.1%)	53.49 (+13.27s \| 19.9%)	53.99 (+12.77s \| 19.1%)
IM 200 Y	2:26.17	2:10.49 (+15.68s \| 10.7%)	2:06.39 (+19.78s \| 13.5%)	2:06.39 (+19.78s \| 13.5%)	2:02.19 (+23.98s \| 16.4%)	1:59.49 (+26.68s \| 18.3%)	2:00.59 (+25.58s \| 17.5%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Sadie Rosenow is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sadie's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sadie Rosenow has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sadie's time, the progress against Sadie's best time, the corresponding time standard, as well as how much faster Sadie needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 MN STRM Winter Storm Warning Invite

02/13/2026

Lakeville

100 Y Free

1:03.05

+5.48s

A: 58.89 (+4.16s | 6.6%)

50 Free

29.69

100 Free

33.36

1:03.05

100 Free

1:03.05

50 Y Breast

35.91

+1.98s

50 Y Back

35.97

50 Y Free

27.84

+0.83s

A: 27.29 (+0.55s | 2.0%)

100 Y Back

1:19.00

+4.94s

B: 1:14.69 (+4.31s | 5.5%)

50 Back

37.84

100 Back

41.16

1:19.00

100 Back

1:19.00

2025 MN AQJT Senior Short Course State Champi

03/13/2025

Minneapolis

100 Y Free

59.30

+1.73s

A: 58.89 (+0.41s | 0.7%)

2025 MN MAN Minnesota Regional Championship

03/07/2025

New Prague

200 Y Free

2:07.98

-6.25s (New PB)

A: 2:07.69 (+0.29s | 0.2%)

50 Free

29.28

100 Free

32.74

1:02.02

100 Free

1:02.02

150 Free

33.43

1:35.46

200 Free

32.52

2:07.98

100 Free

1:05.95

100 Y Breast

1:14.63

-2.56s (New PB)

A: 1:13.69 (+0.94s | 1.3%)

50 Breast

35.44

100 Breast

39.19

1:14.63

100 Breast

1:14.63

100 Y Free

57.57

-2.16s (New PB)

AA: 56.49 (+1.08s | 1.9%)

50 Free

27.82

100 Free

29.75

57.57

100 Free

57.57

100 Y IM

1:06.91

50 IM

32.15

100 IM

34.75

1:06.91

100 IM

1:06.91

50 Y Free

27.01

-0.74s (New PB)

AA: 26.09 (+0.92s | 3.4%)

200 Y Breast

2:45.04

-1.80s (New PB)

A: 2:39.39 (+5.65s | 3.4%)

50 Breast

37.91

100 Breast

42.23

1:20.14

100 Breast

1:20.14

150 Breast

43.37

2:03.51

200 Breast

41.53

2:45.04

100 Breast

1:24.90

2024 SD SFST January Invite

01/19/2024

Sioux Falls

200 Y IM

2:26.17

AA: 2:21.09 (+5.08s | 3.5%)

50 Fly

31.14

100 Back

38.45

1:09.59

100 IM

1:09.59

150 Breast

42.43

1:52.02

200 Free

34.15

2:26.17

100 IM

1:16.58

100 Y Breast

1:17.19

-0.16s (New PB)

A: 1:15.99 (+1.20s | 1.6%)

50 Breast

36.29

100 Breast

40.90

1:17.19

100 Breast

1:17.19

50 Y Fly

29.10

-1.88s (New PB)

50 Y Free

27.75

-0.44s (New PB)

AA: 26.69 (+1.06s | 3.8%)

200 Y Free

2:14.23

-8.19s (New PB)

A: 2:11.69 (+2.54s | 1.9%)

50 Free

31.14

100 Free

34.27

1:05.41

100 Free

1:05.41

150 Free

35.06

1:40.47

200 Free

33.76

2:14.23

100 Free

1:08.82

100 Y Fly

1:06.76

-5.99s (New PB)

A: 1:05.89 (+0.87s | 1.3%)

50 Fly

30.86

100 Fly

35.90

1:06.76

100 Fly

1:06.76

50 Y Breast

33.93

-2.60s (New PB)

200 Y Breast

2:46.84

-3.53s (New PB)

A: 2:43.79 (+3.05s | 1.8%)

50 Breast

38.42

100 Breast

42.57

1:20.99

100 Breast

1:20.99

150 Breast

43.52

2:04.51

200 Breast

42.33

2:46.84

100 Breast

1:25.85

2023 SD SFST January Invite

01/20/2023

Sioux Falls

200 Y Breast

2:50.37

A: 2:43.79 (+6.58s | 3.9%)

50 Breast

39.05

100 Breast

44.72

1:23.77

100 Breast

1:23.77

150 Breast

44.01

2:07.78

200 Breast

42.59

2:50.37

100 Breast

1:26.60

100 Y Free

59.73

-0.32s (New PB)

AA: 58.29 (+1.44s | 2.4%)

50 Free

29.08

100 Free

30.65

59.73

100 Free

59.73

50 Y Free

28.22

+0.03s

A: 27.89 (+0.33s | 1.2%)

50 Y Fly

30.98

-0.42s (New PB)

100 Y Breast

1:19.45

+2.10s

A: 1:15.99 (+3.46s | 4.4%)

50 Breast

37.56

100 Breast

41.89

1:19.45

100 Breast

1:19.45

50 Y Breast

36.87

+0.34s

100 Y Back

1:14.06

BB: 1:11.39 (+2.67s | 3.6%)

50 Back

36.08

100 Back

37.98

1:14.06

100 Back

1:14.06

2022 SD SFST January Invite

01/21/2022

Sioux Falls

100 Y Breast

1:17.35

AAA: 1:15.09 (+2.26s | 2.9%)

50 Breast

35.97

100 Breast

41.38

1:17.35

100 Breast

1:17.35

50 Y Fly

31.40

AA: 30.29 (+1.11s | 3.5%)

50 Y Breast

36.53

AA: 36.19 (+0.34s | 0.9%)

200 Y Free

2:22.42

A: 2:19.29 (+3.13s | 2.2%)

50 Free

32.47

100 Free

37.36

1:09.83

100 Free

1:09.83

150 Free

38.04

1:47.87

200 Free

34.55

2:22.42

100 Free

1:12.59

100 Y Fly

1:12.75

A: 1:12.09 (+0.66s | 0.9%)

50 Fly

33.08

100 Fly

39.67

1:12.75

100 Fly

1:12.75

100 Y Free

1:00.05

AAA: 58.69 (+1.36s | 2.3%)

50 Free

28.76

100 Free

31.29

1:00.05

100 Free

1:00.05

50 Y Free

28.19

AA: 28.09 (+0.10s | 0.4%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.