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Sage Donowski

Age: 14 years old
Age Category: 13-14
Team: Cape Cod Swim Club | New England Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Cape Cod Swim Club New England Swimming Eastern Zone USA
Free 50 Y 31.11 14 11/07/2025 B BB: 30.19 (+0.92s | 3.0%) 13 538 1,000+ 1,000+
Free 100 Y 1:06.34 Analysis 14 11/07/2025 B BB: 1:05.89 (+0.45s | 0.7%) 10 396 1,000+ 1,000+
50 Free
31.71
31.71
100 Free
34.63
1:06.34
100 Free
1:06.34
Free 200 Y 2:19.00 Analysis 14 03/13/2026 BB A: 2:11.69 (+7.31s | 5.3%) 6 230 1,000+ 1,000+
50 Free
32.10
32.10
100 Free
35.39
1:07.49
100 Free
1:07.49
150 Free
36.61
1:44.10
200 Free
34.90
2:19.00
100 Free
1:11.51
Free 1000 Y 13:52.13 Analysis 14 11/07/2025 B BB: 13:10.29 (+41.84s | 5.0%) 8 104 574 1,000+
50 Free
38.73
38.73
100 Free
42.45
1:21.18
100 Free
1:21.18
150 Free
42.59
2:03.77
200 Free
42.04
2:45.81
100 Free
1:24.63
250 Free
43.02
3:28.83
300 Free
42.41
4:11.24
100 Free
1:25.43
350 Free
41.79
4:53.03
400 Free
42.38
5:35.41
100 Free
1:24.17
450 Free
42.17
6:17.58
500 Free
42.14
6:59.72
100 Free
1:24.31
550 Free
42.20
7:41.92
600 Free
42.05
8:23.97
100 Free
1:24.25
650 Free
41.83
9:05.80
700 Free
41.72
9:47.52
100 Free
1:23.55
750 Free
42.01
10:29.53
800 Free
41.92
11:11.45
100 Free
1:23.93
850 Free
41.74
11:53.19
900 Free
41.77
12:34.96
100 Free
1:23.51
950 Free
39.40
13:14.36
1000 Free
37.77
13:52.13
100 Free
1:17.17
Back 50 Y 34.80 14 03/13/2026 7 281 1,000+ 1,000+
Back 100 Y 1:13.64 Analysis 14 05/15/2026 B BB: 1:11.39 (+2.25s | 3.1%) 5 262 1,000+ 1,000+
50 Back
36.04
36.04
100 Back
37.60
1:13.64
100 Back
1:13.64
Back 200 Y 2:41.44 Analysis 14 10/17/2025 B BB: 2:34.49 (+6.95s | 4.3%) 7 224 1,000+ 1,000+
50 Back
38.94
38.94
100 Back
41.29
1:20.23
100 Back
1:20.23
150 Back
41.03
2:01.26
200 Back
40.18
2:41.44
100 Back
1:21.21
Breast 50 Y 44.27 14 09/27/2025 11 465 1,000+ 1,000+
Breast 100 Y 1:30.15 Analysis 14 03/13/2026 B: 1:28.69 (+1.46s | 1.6%) 10 395 1,000+ 1,000+
50 Breast
43.26
43.26
100 Breast
46.89
1:30.15
100 Breast
1:30.15
Breast 200 Y 3:16.83 Analysis 14 11/07/2025 B: 3:10.99 (+5.84s | 3.0%) 8 269 1,000+ 1,000+
50 Breast
45.62
45.62
100 Breast
50.27
1:35.89
100 Breast
1:35.89
150 Breast
50.24
2:26.13
200 Breast
50.70
3:16.83
100 Breast
1:40.94
Fly 50 Y 36.15 14 03/13/2026 8 403 1,000+ 1,000+
Fly 100 Y 1:15.79 Analysis 14 05/15/2026 B BB: 1:11.29 (+4.50s | 5.9%) 6 226 1,000+ 1,000+
50 Fly
35.80
35.80
100 Fly
39.99
1:15.79
100 Fly
1:15.79
IM 200 Y 2:41.10 Analysis 14 03/13/2026 B BB: 2:39.49 (+1.61s | 1.0%) 10 255 1,000+ 1,000+
50 Fly
36.34
36.34
100 Back
38.38
1:14.72
100 IM
1:14.72
150 Breast
50.72
2:05.44
200 Free
35.66
2:41.10
100 IM
1:26.38

Long course distance

Event Time Age Date Standard Next Standard Cape Cod Swim Club New England Swimming Eastern Zone USA

Above are the fastest times that Sage Donowski has achieved in her swimming career. For each event, you can find Sage's best time, the corresponding time standard, as well as how much faster Sage needs to be to reach the next level. The last columns provide Sage rankings at the team and LSC levels. These rankings are based on the Sage's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.