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Sage Howards

Age: 16 years old
Age Category: 15-16
Team: YMCA of Northwest North Caroli | North Carolina Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard YMCA of Northwest North Caroli North Carolina Swimming Southern Zone USA
Free 50 Y 26.72 16 11/15/2025 A AA: 26.09 (+0.63s | 2.4%) 11 234 967 1,000+
Free 100 Y 59.52 16 12/11/2025 BB A: 58.89 (+0.63s | 1.1%) 12 286 1,000+ 1,000+
50 Free
27.68
27.68
100 Free
31.84
59.52
100 Free
59.52
Free 200 Y 2:18.48 14 03/14/2024 B BB: 2:18.39 (+0.09s | 0.1%) 14 373 1,000+ 1,000+
50 Free
30.07
30.07
100 Free
35.22
1:05.29
100 Free
1:05.29
150 Free
37.08
1:42.37
200 Free
36.11
2:18.48
100 Free
1:13.19
Back 100 Y 1:09.08 14 03/14/2024 BB A: 1:04.09 (+4.99s | 7.2%) 12 294 1,000+ 1,000+
50 Back
33.68
33.68
100 Back
35.40
1:09.08
100 Back
1:09.08
Back 200 Y 2:33.97 16 10/10/2025 B BB: 2:30.59 (+3.38s | 2.2%) 12 297 1,000+ 1,000+
50 Back
35.65
35.65
100 Back
39.05
1:14.70
100 Back
1:14.70
150 Back
40.12
1:54.82
200 Back
39.15
2:33.97
100 Back
1:19.27
Breast 100 Y 1:06.44 16 12/11/2025 AAA AAAA: 1:04.49 (+1.95s | 2.9%) 1 26 75 305
50 Breast
31.42
31.42
100 Breast
35.02
1:06.44
100 Breast
1:06.44
Breast 200 Y 2:29.45 16 12/11/2025 AA AAA: 2:26.19 (+3.26s | 2.2%) 2 53 162 573
50 Breast
32.92
32.92
100 Breast
37.61
1:10.53
100 Breast
1:10.53
150 Breast
39.51
1:50.04
200 Breast
39.41
2:29.45
100 Breast
1:18.92
Fly 50 Y 33.11 16 09/19/2025 10 162 1,000+ 1,000+
Fly 100 Y 1:06.63 16 12/11/2025 BB A: 1:03.79 (+2.84s | 4.3%) 12 233 984 1,000+
50 Fly
30.31
30.31
100 Fly
36.32
1:06.63
100 Fly
1:06.63
IM 200 Y 2:20.71 16 12/11/2025 A AA: 2:16.49 (+4.22s | 3.0%) 9 183 624 1,000+
50 Fly
31.33
31.33
100 Back
36.72
1:08.05
100 IM
1:08.05
150 Breast
40.24
1:48.29
200 Free
32.42
2:20.71
100 IM
1:12.66

Long course distance

Event Time Age Date Standard Next Standard YMCA of Northwest North Caroli North Carolina Swimming Southern Zone USA

Above are the fastest times that Sage Howards has achieved in her swimming career. For each event, you can find Sage's best time, the corresponding time standard, as well as how much faster Sage needs to be to reach the next level. The last columns provide Sage rankings at the team and LSC levels. These rankings are based on the Sage's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.