Sarah He

Age: 9 years old
Age Category: 10 & under
Team: California Dolphins Swim Team | Pacific Swimming

Personal Best

Short course distance

Event	Time	Age	Date	Standard	Next Standard	Pacific Swimming	California Dolphins Swim Team
Free 25 Y	20.95	8	02/01/2025			479	20

Free 50 Y	36.91	9	10/18/2025	B	BB: 35.99 (+0.92s \| 2.5%)	266	12

Free 100 Y	1:25.17	9	10/18/2025	B	BB: 1:21.09 (+4.08s \| 4.8%)	272	14

Back 25 Y	22.78	8	02/01/2025			231	15

Back 50 Y	45.06	9	10/18/2025	B	BB: 43.29 (+1.77s \| 3.9%)	287	13

Breast 25 Y	26.28	8	05/18/2025			267	18

Breast 50 Y	49.63	9	09/27/2025	B	BB: 48.69 (+0.94s \| 1.9%)	274	13

Breast 100 Y	1:49.74	9	10/18/2025	B	BB: 1:46.89 (+2.85s \| 2.6%)	226	12

Fly 25 Y	29.77	8	01/11/2025			576	24

Fly 50 Y	46.49	9	09/27/2025	B	BB: 42.69 (+3.80s \| 8.2%)	324	14

IM 100 Y	1:36.02	9	09/27/2025	B	BB: 1:33.19 (+2.83s \| 2.9%)	282	15

Long course distance

Event	Time	Age	Date	Standard	Next Standard	Pacific Swimming	California Dolphins Swim Team
Free 50 M	56.31	8	06/07/2025		B: 45.29 (+11.02s \| 19.6%)	553	23

Free 100 M	2:03.41	8	06/07/2025		B: 1:44.09 (+19.32s \| 15.7%)	434	22

Free 200 M	4:26.69	8	05/10/2025		B: 3:50.99 (+35.70s \| 13.4%)	183	9

Back 50 M	59.10	8	05/10/2025		B: 55.79 (+3.31s \| 5.6%)	377	18

Back 100 M	2:12.31	8	06/07/2025		B: 2:01.59 (+10.72s \| 8.1%)	288	15

Breast 50 M	59.06	8	06/07/2025	B	BB: 55.49 (+3.57s \| 6.0%)	223	14

Breast 100 M	2:10.27	8	05/10/2025	B	BB: 2:03.89 (+6.38s \| 4.9%)	206	13

Fly 50 M	1:06.28	8	06/07/2025		B: 54.49 (+11.79s \| 17.8%)	345	19

Above are the fastest times that Sarah He has achieved in her swimming career. For each event, you can find Sarah's best time, the corresponding time standard, as well as how much faster Sarah needs to be to reach the next level. The last columns provide Sarah rankings at the team and LSC levels. These rankings are based on the Sarah's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Age Group Championship	Far Western	Senior Open	Senior 2	Western Zone Sr.	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	NATIONAL	SouthWestern Age Group Regional
Free 50 Y	36.91	31.39 (+5.52s \| 15.0%)	30.59 (+6.32s \| 17.1%)	29.99 (+6.92s \| 18.7%)	27.69 (+9.22s \| 25.0%)	26.09 (+10.82s \| 29.3%)	24.89 (+12.02s \| 32.6%)	23.89 (+13.02s \| 35.3%)	23.89 (+13.02s \| 35.3%)	23.29 (+13.62s \| 36.9%)	22.59 (+14.32s \| 38.8%)	22.79 (+14.12s \| 38.3%)	N/A	30.89 (+6.02s \| 16.3%)
Free 100 Y	1:25.17	1:10.49 (+14.68s \| 17.2%)	1:08.09 (+17.08s \| 20.1%)	1:04.99 (+20.18s \| 23.7%)	59.99 (+25.18s \| 29.6%)	56.59 (+28.58s \| 33.6%)	53.99 (+31.18s \| 36.6%)	51.89 (+33.28s \| 39.1%)	51.89 (+33.28s \| 39.1%)	50.39 (+34.78s \| 40.8%)	49.29 (+35.88s \| 42.1%)	49.69 (+35.48s \| 41.7%)	N/A	1:08.19 (+16.98s \| 19.9%)
Back 50 Y	45.06	36.69 (+8.37s \| 18.6%)	35.49 (+9.57s \| 21.2%)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	36.49 (+8.57s \| 19.0%)
Breast 50 Y	49.63	41.69 (+7.94s \| 16.0%)	40.29 (+9.34s \| 18.8%)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	40.39 (+9.24s \| 18.6%)
Breast 100 Y	1:49.74	1:31.89 (+17.85s \| 16.3%)	1:28.99 (+20.75s \| 18.9%)	1:21.99 (+27.75s \| 25.3%)	1:15.69 (+34.05s \| 31.0%)	1:10.49 (+39.25s \| 35.8%)	1:07.59 (+42.15s \| 38.4%)	1:05.49 (+44.25s \| 40.3%)	1:05.49 (+44.25s \| 40.3%)	1:03.09 (+46.65s \| 42.5%)	1:01.79 (+47.95s \| 43.7%)	1:02.79 (+46.95s \| 42.8%)	N/A	1:27.99 (+21.75s \| 19.8%)
Fly 50 Y	46.49	36.19 (+10.30s \| 22.2%)	33.99 (+12.50s \| 26.9%)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	35.09 (+11.40s \| 24.5%)
IM 100 Y	1:36.02	1:20.09 (+15.93s \| 16.6%)	1:17.09 (+18.93s \| 19.7%)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	1:17.69 (+18.33s \| 19.1%)

Long Course Distance

Event	Best Time	Age Group Championship	Far Western	Senior Open	Senior 2	Western Zone Sr.	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	NATIONAL	U.S Olympic Team Trials	SouthWestern Age Group Regional
Free 50 M	56.31	35.59 (+20.72s \| 36.8%)	34.79 (+21.52s \| 38.2%)	34.29 (+22.02s \| 39.1%)	31.69 (+24.62s \| 43.7%)	29.89 (+26.42s \| 46.9%)	28.69 (+27.62s \| 49.0%)	27.39 (+28.92s \| 51.4%)	27.39 (+28.92s \| 51.4%)	26.89 (+29.42s \| 52.2%)	26.29 (+30.02s \| 53.3%)	26.59 (+29.72s \| 52.8%)	N/A	25.69 (+30.62s \| 54.4%)	35.19 (+21.12s \| 37.5%)
Free 100 M	2:03.41	1:20.19 (+43.22s \| 35.0%)	1:17.59 (+45.82s \| 37.1%)	1:14.09 (+49.32s \| 40.0%)	1:08.39 (+55.02s \| 44.6%)	1:04.99 (+58.42s \| 47.3%)	1:01.89 (+61.52s \| 49.9%)	59.29 (+64.12s \| 52.0%)	59.29 (+64.12s \| 52.0%)	58.19 (+65.22s \| 52.8%)	56.99 (+66.42s \| 53.8%)	57.59 (+65.82s \| 53.3%)	N/A	55.79 (+67.62s \| 54.8%)	1:17.49 (+45.92s \| 37.2%)
Free 200 M	4:26.69	2:55.59 (+91.10s \| 34.2%)	2:52.79 (+93.90s \| 35.2%)	2:39.49 (+107.20s \| 40.2%)	2:27.19 (+119.50s \| 44.8%)	2:20.09 (+126.60s \| 47.5%)	2:12.99 (+133.70s \| 50.1%)	2:07.79 (+138.90s \| 52.1%)	2:07.79 (+138.90s \| 52.1%)	2:04.99 (+141.70s \| 53.1%)	2:03.09 (+143.60s \| 53.8%)	2:04.29 (+142.40s \| 53.4%)	N/A	2:00.89 (+145.80s \| 54.7%)	2:50.09 (+96.60s \| 36.2%)
Back 50 M	59.10	42.89 (+16.21s \| 27.4%)	40.49 (+18.61s \| 31.5%)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	41.79 (+17.31s \| 29.3%)
Back 100 M	2:12.31	1:32.69 (+39.62s \| 29.9%)	1:26.79 (+45.52s \| 34.4%)	1:22.29 (+50.02s \| 37.8%)	1:15.99 (+56.32s \| 42.6%)	1:11.79 (+60.52s \| 45.7%)	1:09.49 (+62.82s \| 47.5%)	1:06.79 (+65.52s \| 49.5%)	1:06.79 (+65.52s \| 49.5%)	1:04.79 (+67.52s \| 51.0%)	1:03.69 (+68.62s \| 51.9%)	1:04.39 (+67.92s \| 51.3%)	N/A	1:01.89 (+70.42s \| 53.2%)	1:30.29 (+42.02s \| 31.8%)
Breast 50 M	59.06	47.49 (+11.57s \| 19.6%)	45.89 (+13.17s \| 22.3%)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	46.19 (+12.87s \| 21.8%)
Breast 100 M	2:10.27	1:44.89 (+25.38s \| 19.5%)	1:41.19 (+29.08s \| 22.3%)	1:33.89 (+36.38s \| 27.9%)	1:26.69 (+43.58s \| 33.5%)	1:21.69 (+48.58s \| 37.3%)	1:18.79 (+51.48s \| 39.5%)	1:15.99 (+54.28s \| 41.7%)	1:15.99 (+54.28s \| 41.7%)	1:13.79 (+56.48s \| 43.4%)	1:12.19 (+58.08s \| 44.6%)	1:13.29 (+56.98s \| 43.7%)	N/A	1:10.29 (+59.98s \| 46.0%)	1:41.49 (+28.78s \| 22.1%)
Fly 50 M	1:06.28	40.79 (+25.49s \| 38.5%)	38.49 (+27.79s \| 41.9%)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	39.69 (+26.59s \| 40.1%)

Progression

See how Sarah He is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sarah's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sarah He has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sarah's time, the progress against Sarah's best time, the corresponding time standard, as well as how much faster Sarah needs to be to reach the next level.

Event	Time	Progress	Standard	Next Standard	Age	Heat	Lane	Ranking
PC CDST SC C B BB+			10/18/2025		Fremont
100 Y IM	1:38.48	+2.46s	B	BB: 1:33.19 (+5.29s \| 5.4%)	9	2		1

50 Y Back	45.06	-5.57s (New PB)	B	BB: 43.29 (+1.77s \| 3.9%)	9	3	3	3

100 Y Breast	1:49.74		B	BB: 1:46.89 (+2.85s \| 2.6%)	9	4	4	8

50 Y Free	36.91	-2.09s (New PB)	B	BB: 35.99 (+0.92s \| 2.5%)	9	3	1	2

100 Y Free	1:25.17	-1.89s (New PB)	B	BB: 1:21.09 (+4.08s \| 4.8%)	9	3	5	2

PC LAC C B BB			09/27/2025		Livermore
100 Y Free	1:27.06	-9.62s (New PB)	B	BB: 1:21.09 (+5.97s \| 6.9%)	9	3	6	5

50 Y Breast	49.63	-1.52s (New PB)	B	BB: 48.69 (+0.94s \| 1.9%)	9	2	8	7

50 Y Fly	46.49	-8.01s (New PB)	B	BB: 42.69 (+3.80s \| 8.2%)	9	4	4	5

100 Y IM	1:36.02	-5.60s (New PB)	B	BB: 1:33.19 (+2.83s \| 2.9%)	9	3	6	8

50 Y Free	39.00	-4.68s (New PB)	B	BB: 35.99 (+3.01s \| 7.7%)	9	4	5	6

Zone 2 Summer Championships			07/26/2025		Hayward
100 Y Free	1:36.68	-3.36s (New PB)		B: 1:30.79 (+5.89s \| 6.1%)	9

50 Y Free	43.68	-1.84s (New PB)		B: 39.79 (+3.89s \| 8.9%)	9

100 Y IM	1:41.62	-17.73s (New PB)	B	BB: 1:33.19 (+8.43s \| 8.3%)	9

50 Y Breast	51.15	-8.94s (New PB)	B	BB: 48.69 (+2.46s \| 4.8%)	9

50 Y Fly	54.50			B: 48.39 (+6.11s \| 11.2%)	9	2

50 Y Back	50.63	-5.90s (New PB)		B: 48.59 (+2.04s \| 4.0%)	9

2025 06 07 CDST LC C B BB+ Meet			06/07/2025		Fremont
100 M Free	2:03.41	-1.47s (New PB)		B: 1:44.09 (+19.32s \| 15.7%)	8	3	2	5

50 M Breast	59.06	-3.16s (New PB)	B	BB: 55.49 (+3.57s \| 6.0%)	8	2	7	2

100 M Back	2:12.31	-0.64s (New PB)		B: 2:01.59 (+10.72s \| 8.1%)	8	2	6	2

100 M Breast	2:11.53	+1.26s	B	BB: 2:03.89 (+7.64s \| 5.8%)	8	2	4	2

50 M Fly	1:06.28			B: 54.49 (+11.79s \| 17.8%)	8	4	3	1

50 M Free	56.31	-0.95s (New PB)		B: 45.29 (+11.02s \| 19.6%)	8	4	7	8

2025 Pacific Swimming Zone All Star Meet			05/18/2025		Sunnyvale
25 Y Breast	26.28	-0.12s (New PB)			8	2	8	4

25 Y Free	21.62	+0.67s			8	1	8	1

50 Y Free	51.23	+5.71s		B: 39.79 (+11.44s \| 22.3%)	8	2	5	3

PC SRVA LCM C B BB+			05/10/2025		San Ramon
200 M Free	4:26.69			B: 3:50.99 (+35.70s \| 13.4%)	8	3	3	5

50 M Back	59.10	-1.92s (New PB)		B: 55.79 (+3.31s \| 5.6%)	8	4	5	6

100 M Breast	2:10.27	-4.37s (New PB)	B	BB: 2:03.89 (+6.38s \| 4.9%)	8	4	5	7

PC BSW LCM C B BB+ Meet			04/12/2025		Brentwood
100 M Breast	2:14.64		B	BB: 2:03.89 (+10.75s \| 8.0%)	8	4	3	4

50 M Free	57.26			B: 45.29 (+11.97s \| 20.9%)	8	3	6	1

100 M Free	2:04.88			B: 1:44.09 (+20.79s \| 16.6%)	8	3	4	3

50 M Back	1:01.02			B: 55.79 (+5.23s \| 8.6%)	8	2	7	3

50 M Breast	1:02.22			B: 1:02.19 (+0.03s \| 0.0%)	8	3	3	3

100 M Back	2:12.95			B: 2:01.59 (+11.36s \| 8.5%)	8	3	6	2

2025 3 22 CDST SC C B BB+ Meet			03/22/2025		Fremont
50 Y Back	56.53	-0.82s (New PB)		B: 48.59 (+7.94s \| 14.0%)	8	1

50 Y Free	48.98	+3.46s		B: 39.79 (+9.19s \| 18.8%)	8	4	8	9

25 Y Back	24.69	+1.91s			8	1	8	8

25 Y Breast	26.40	-1.89s (New PB)			8	1	9	7

25 Y Free	23.13	+2.18s			8	1	2	8

Zone 2 Winter Championship Meet			02/01/2025		Hayward
25 Y Back	22.78	-2.96s (New PB)			8	3	6	3

50 Y Free	45.52	-5.25s (New PB)		B: 39.79 (+5.73s \| 12.6%)	8	4	3

25 Y Breast	28.29	-0.37s (New PB)			8	3	2	9

100 Y Free	1:40.04	-11.87s (New PB)		B: 1:30.79 (+9.25s \| 9.2%)	8	3	4	5

25 Y Free	20.95	-0.25s (New PB)			8	4	5	1

Livermore Aquacowboys SC C B BB+ Meet			01/11/2025		Livermore
25 Y Free	21.20	-2.13s (New PB)			8	1	8	1

25 Y Breast	28.66	-1.92s (New PB)			8	2	3	1

100 Y Free	1:53.04	+1.13s		B: 1:30.79 (+22.25s \| 19.7%)	8	1	1	1

25 Y Back	25.74				8	2	2	1

100 Y IM	1:59.35			B: 1:44.29 (+15.06s \| 12.6%)	8	2	4	1

50 Y Free	50.77	-0.27s (New PB)		B: 39.79 (+10.98s \| 21.6%)	8	2	3	2

50 Y Breast	1:00.09			B: 54.59 (+5.50s \| 9.2%)	8	2	3	1

25 Y Fly	29.77				8	2	3	5

2024 12 14 CDST SC C B BB+ Meet			12/14/2024		Fremont
50 Y Free	51.04			B: 39.79 (+11.25s \| 22.0%)	8	4	4	2

50 Y Back	57.35			B: 48.59 (+8.76s \| 15.3%)	8	3	2	7

25 Y Free	23.33				8	1	8	7

100 Y Free	1:51.91			B: 1:30.79 (+21.12s \| 18.9%)	8	3	5	8

25 Y Breast	30.58				8	1	4	7

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Age Group Championship	Far Western	Senior Open	Senior 2	Western Zone Sr.	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	NATIONAL	U.S Olympic Team Trials	SouthWestern Age Group Regional
Free 50 M	56.31	35.59 (+20.72s \| 36.8%)	34.79 (+21.52s \| 38.2%)	34.29 (+22.02s \| 39.1%)	31.69 (+24.62s \| 43.7%)	29.89 (+26.42s \| 46.9%)	28.69 (+27.62s \| 49.0%)	27.39 (+28.92s \| 51.4%)	27.39 (+28.92s \| 51.4%)	26.89 (+29.42s \| 52.2%)	26.29 (+30.02s \| 53.3%)	26.59 (+29.72s \| 52.8%)	N/A	25.69 (+30.62s \| 54.4%)	35.19 (+21.12s \| 37.5%)
Free 100 M	2:03.41	1:20.19 (+43.22s \| 35.0%)	1:17.59 (+45.82s \| 37.1%)	1:14.09 (+49.32s \| 40.0%)	1:08.39 (+55.02s \| 44.6%)	1:04.99 (+58.42s \| 47.3%)	1:01.89 (+61.52s \| 49.9%)	59.29 (+64.12s \| 52.0%)	59.29 (+64.12s \| 52.0%)	58.19 (+65.22s \| 52.8%)	56.99 (+66.42s \| 53.8%)	57.59 (+65.82s \| 53.3%)	N/A	55.79 (+67.62s \| 54.8%)	1:17.49 (+45.92s \| 37.2%)
Free 200 M	4:26.69	2:55.59 (+91.10s \| 34.2%)	2:52.79 (+93.90s \| 35.2%)	2:39.49 (+107.20s \| 40.2%)	2:27.19 (+119.50s \| 44.8%)	2:20.09 (+126.60s \| 47.5%)	2:12.99 (+133.70s \| 50.1%)	2:07.79 (+138.90s \| 52.1%)	2:07.79 (+138.90s \| 52.1%)	2:04.99 (+141.70s \| 53.1%)	2:03.09 (+143.60s \| 53.8%)	2:04.29 (+142.40s \| 53.4%)	N/A	2:00.89 (+145.80s \| 54.7%)	2:50.09 (+96.60s \| 36.2%)
Back 50 M	59.10	42.89 (+16.21s \| 27.4%)	40.49 (+18.61s \| 31.5%)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	41.79 (+17.31s \| 29.3%)
Back 100 M	2:12.31	1:32.69 (+39.62s \| 29.9%)	1:26.79 (+45.52s \| 34.4%)	1:22.29 (+50.02s \| 37.8%)	1:15.99 (+56.32s \| 42.6%)	1:11.79 (+60.52s \| 45.7%)	1:09.49 (+62.82s \| 47.5%)	1:06.79 (+65.52s \| 49.5%)	1:06.79 (+65.52s \| 49.5%)	1:04.79 (+67.52s \| 51.0%)	1:03.69 (+68.62s \| 51.9%)	1:04.39 (+67.92s \| 51.3%)	N/A	1:01.89 (+70.42s \| 53.2%)	1:30.29 (+42.02s \| 31.8%)
Breast 50 M	59.06	47.49 (+11.57s \| 19.6%)	45.89 (+13.17s \| 22.3%)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	46.19 (+12.87s \| 21.8%)
Breast 100 M	2:10.27	1:44.89 (+25.38s \| 19.5%)	1:41.19 (+29.08s \| 22.3%)	1:33.89 (+36.38s \| 27.9%)	1:26.69 (+43.58s \| 33.5%)	1:21.69 (+48.58s \| 37.3%)	1:18.79 (+51.48s \| 39.5%)	1:15.99 (+54.28s \| 41.7%)	1:15.99 (+54.28s \| 41.7%)	1:13.79 (+56.48s \| 43.4%)	1:12.19 (+58.08s \| 44.6%)	1:13.29 (+56.98s \| 43.7%)	N/A	1:10.29 (+59.98s \| 46.0%)	1:41.49 (+28.78s \| 22.1%)
Fly 50 M	1:06.28	40.79 (+25.49s \| 38.5%)	38.49 (+27.79s \| 41.9%)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	39.69 (+26.59s \| 40.1%)