Sarah He

Age: 9 years old
Age Category: 10 & under
Team: California Dolphins Swim Team | Pacific Swimming
Participation: 5 meets 24 events

Personal Best

Long course distance

Event	Time	Age	Date	Standard	Next Standard	Pacific Swimming	California Dolphins Swim Team
Free 50 M	57.26	8	04/12/2025		B: 45.29 (+11.97s \| 20.9%)	414	20

Free 100 M	2:04.88	8	04/12/2025		B: 1:44.09 (+20.79s \| 16.6%)	300	20

Free 200 M	4:26.69	8	05/10/2025		B: 3:50.99 (+35.70s \| 13.4%)	114	10

Back 50 M	59.10	8	05/10/2025		B: 55.79 (+3.31s \| 5.6%)	268	17

Back 100 M	2:12.95	8	04/12/2025		B: 2:01.59 (+11.36s \| 8.5%)	190	13

Breast 50 M	1:02.22	8	04/12/2025		B: 1:02.19 (+0.03s \| 0.0%)	203	16

Breast 100 M	2:10.27	8	05/10/2025	B	BB: 2:03.89 (+6.38s \| 4.9%)	126	13

Short course distance

Event	Time	Age	Date	Next Standard	Pacific Swimming	California Dolphins Swim Team
Free 25 Y	20.95	8	02/01/2025		411	19

Free 50 Y	45.52	8	02/01/2025	B: 39.79 (+5.73s \| 12.6%)	617	21

Free 100 Y	1:40.04	8	02/01/2025	B: 1:30.79 (+9.25s \| 9.2%)	439	19

Back 25 Y	22.78	8	02/01/2025		190	12

Back 50 Y	56.53	8	03/22/2025	B: 48.59 (+7.94s \| 14.0%)	635	23

Breast 25 Y	26.40	8	03/22/2025		232	15

Above are the fastest times that Sarah He has achieved in her swimming career. For each event, you can find Sarah's best time, the corresponding time standard, as well as how much faster Sarah needs to be to reach the next level. The last columns provide Sarah rankings at the team and LSC levels. These rankings are based on the Sarah's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

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Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Age Group Championship	Far Western	Senior Open	Senior 2	Western Zone Sr.	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	NATIONAL	SouthWestern Age Group Regional
Free 50 Y	45.52	31.39 (+14.13s \| 31.0%)	30.59 (+14.93s \| 32.8%)	29.99 (+15.53s \| 34.1%)	27.69 (+17.83s \| 39.2%)	26.09 (+19.43s \| 42.7%)	24.89 (+20.63s \| 45.3%)	23.89 (+21.63s \| 47.5%)	23.89 (+21.63s \| 47.5%)	23.29 (+22.23s \| 48.8%)	22.59 (+22.93s \| 50.4%)	22.79 (+22.73s \| 49.9%)	N/A	30.89 (+14.63s \| 32.1%)
Free 100 Y	1:40.04	1:10.49 (+29.55s \| 29.5%)	1:08.09 (+31.95s \| 31.9%)	1:04.99 (+35.05s \| 35.0%)	59.99 (+40.05s \| 40.0%)	56.59 (+43.45s \| 43.4%)	53.99 (+46.05s \| 46.0%)	51.89 (+48.15s \| 48.1%)	51.89 (+48.15s \| 48.1%)	50.39 (+49.65s \| 49.6%)	49.29 (+50.75s \| 50.7%)	49.69 (+50.35s \| 50.3%)	N/A	1:08.19 (+31.85s \| 31.8%)
Back 50 Y	56.53	36.69 (+19.84s \| 35.1%)	35.49 (+21.04s \| 37.2%)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	36.49 (+20.04s \| 35.5%)

Long Course Distance

Event	Best Time	Age Group Championship	Far Western	Senior Open	Senior 2	Western Zone Sr.	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	NATIONAL	U.S Olympic Team Trials	SouthWestern Age Group Regional
Free 50 M	57.26	35.59 (+21.67s \| 37.8%)	34.79 (+22.47s \| 39.2%)	34.29 (+22.97s \| 40.1%)	31.69 (+25.57s \| 44.7%)	29.89 (+27.37s \| 47.8%)	28.69 (+28.57s \| 49.9%)	27.39 (+29.87s \| 52.2%)	27.39 (+29.87s \| 52.2%)	26.89 (+30.37s \| 53.0%)	26.29 (+30.97s \| 54.1%)	26.59 (+30.67s \| 53.6%)	N/A	25.69 (+31.57s \| 55.1%)	35.19 (+22.07s \| 38.5%)
Free 100 M	2:04.88	1:20.19 (+44.69s \| 35.8%)	1:17.59 (+47.29s \| 37.9%)	1:14.09 (+50.79s \| 40.7%)	1:08.39 (+56.49s \| 45.2%)	1:04.99 (+59.89s \| 48.0%)	1:01.89 (+62.99s \| 50.4%)	59.29 (+65.59s \| 52.5%)	59.29 (+65.59s \| 52.5%)	58.19 (+66.69s \| 53.4%)	56.99 (+67.89s \| 54.4%)	57.59 (+67.29s \| 53.9%)	N/A	55.79 (+69.09s \| 55.3%)	1:17.49 (+47.39s \| 37.9%)
Free 200 M	4:26.69	2:55.59 (+91.10s \| 34.2%)	2:52.79 (+93.90s \| 35.2%)	2:39.49 (+107.20s \| 40.2%)	2:27.19 (+119.50s \| 44.8%)	2:20.09 (+126.60s \| 47.5%)	2:12.99 (+133.70s \| 50.1%)	2:07.79 (+138.90s \| 52.1%)	2:07.79 (+138.90s \| 52.1%)	2:04.99 (+141.70s \| 53.1%)	2:03.09 (+143.60s \| 53.8%)	2:04.29 (+142.40s \| 53.4%)	N/A	2:00.89 (+145.80s \| 54.7%)	2:50.09 (+96.60s \| 36.2%)
Back 50 M	59.10	42.89 (+16.21s \| 27.4%)	40.49 (+18.61s \| 31.5%)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	41.79 (+17.31s \| 29.3%)
Back 100 M	2:12.95	1:32.69 (+40.26s \| 30.3%)	1:26.79 (+46.16s \| 34.7%)	1:22.29 (+50.66s \| 38.1%)	1:15.99 (+56.96s \| 42.8%)	1:11.79 (+61.16s \| 46.0%)	1:09.49 (+63.46s \| 47.7%)	1:06.79 (+66.16s \| 49.8%)	1:06.79 (+66.16s \| 49.8%)	1:04.79 (+68.16s \| 51.3%)	1:03.69 (+69.26s \| 52.1%)	1:04.39 (+68.56s \| 51.6%)	N/A	1:01.89 (+71.06s \| 53.4%)	1:30.29 (+42.66s \| 32.1%)
Breast 50 M	1:02.22	47.49 (+14.73s \| 23.7%)	45.89 (+16.33s \| 26.2%)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	46.19 (+16.03s \| 25.8%)
Breast 100 M	2:10.27	1:44.89 (+25.38s \| 19.5%)	1:41.19 (+29.08s \| 22.3%)	1:33.89 (+36.38s \| 27.9%)	1:26.69 (+43.58s \| 33.5%)	1:21.69 (+48.58s \| 37.3%)	1:18.79 (+51.48s \| 39.5%)	1:15.99 (+54.28s \| 41.7%)	1:15.99 (+54.28s \| 41.7%)	1:13.79 (+56.48s \| 43.4%)	1:12.19 (+58.08s \| 44.6%)	1:13.29 (+56.98s \| 43.7%)	N/A	1:10.29 (+59.98s \| 46.0%)	1:41.49 (+28.78s \| 22.1%)

Progression

See how Sarah He is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sarah's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sarah He has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sarah's time, the progress against Sarah's best time, the corresponding time standard, as well as how much faster Sarah needs to be to reach the next level.

Event	Time	Progress	Standard	Next Standard	Age	Heat	Lane	Ranking
PC SRVA LCM C B BB+			05/10/2025		San Ramon, CA
100 M Breast	2:10.27	-4.37s (New PB)	B	BB: 2:03.89 (+6.38s \| 4.9%)	8	4	5	7

200 M Free	4:26.69			B: 3:50.99 (+35.70s \| 13.4%)	8	3	3	5

50 M Back	59.10	-1.92s (New PB)		B: 55.79 (+3.31s \| 5.6%)	8	4	5	6

PC BSW LCM C B BB+ Meet			04/12/2025		Brentwood, CA
100 M Back	2:12.95			B: 2:01.59 (+11.36s \| 8.5%)	8	3	6	2

50 M Free	57.26			B: 45.29 (+11.97s \| 20.9%)	8	3	6	1

100 M Breast	2:14.64		B	BB: 2:03.89 (+10.75s \| 8.0%)	8	4	3	4

50 M Back	1:01.02			B: 55.79 (+5.23s \| 8.6%)	8	2	7	3

50 M Breast	1:02.22			B: 1:02.19 (+0.03s \| 0.0%)	8	3	3	3

100 M Free	2:04.88			B: 1:44.09 (+20.79s \| 16.6%)	8	3	4	3

2025 3 22 CDST SC C B BB+ Meet			03/22/2025		Fremont, CA
25 Y Free	23.13	+2.18s			8	1	2	8

25 Y Back	24.69	+1.91s			8	1	8	8

50 Y Back	56.53	-0.82s (New PB)		B: 48.59 (+7.94s \| 14.0%)	8	1

25 Y Breast	26.40	-1.89s (New PB)			8	1	9	7

50 Y Free	48.98	+3.46s		B: 39.79 (+9.19s \| 18.8%)	8	4	8	9

Zone 2 Winter Championship Meet			02/01/2025		Hayward, CA
25 Y Breast	28.29	-2.29s (New PB)			8	3	2	9

100 Y Free	1:40.04	-11.87s (New PB)		B: 1:30.79 (+9.25s \| 9.2%)	8	3	4	5

25 Y Back	22.78				8	3	6	3

50 Y Free	45.52	-5.52s (New PB)		B: 39.79 (+5.73s \| 12.6%)	8	4	3

25 Y Free	20.95	-2.38s (New PB)			8	4	5	1

California Dolphins Swim Team SCY C/B/BB+ Meet			12/14/2024		Fremont, CA
25 Y Free	23.33				8	1	8	7

100 Y Free	1:51.91			B: 1:30.79 (+21.12s \| 18.9%)	8	3	5	8

50 Y Back	57.35			B: 48.59 (+8.76s \| 15.3%)	8	3	2	7

50 Y Free	51.04			B: 39.79 (+11.25s \| 22.0%)	8	4	4	2

25 Y Breast	30.58				8	1	4	7

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Age Group Championship	Far Western	Senior Open	Senior 2	Western Zone Sr.	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	NATIONAL	U.S Olympic Team Trials	SouthWestern Age Group Regional
Free 50 M	57.26	35.59 (+21.67s \| 37.8%)	34.79 (+22.47s \| 39.2%)	34.29 (+22.97s \| 40.1%)	31.69 (+25.57s \| 44.7%)	29.89 (+27.37s \| 47.8%)	28.69 (+28.57s \| 49.9%)	27.39 (+29.87s \| 52.2%)	27.39 (+29.87s \| 52.2%)	26.89 (+30.37s \| 53.0%)	26.29 (+30.97s \| 54.1%)	26.59 (+30.67s \| 53.6%)	N/A	25.69 (+31.57s \| 55.1%)	35.19 (+22.07s \| 38.5%)
Free 100 M	2:04.88	1:20.19 (+44.69s \| 35.8%)	1:17.59 (+47.29s \| 37.9%)	1:14.09 (+50.79s \| 40.7%)	1:08.39 (+56.49s \| 45.2%)	1:04.99 (+59.89s \| 48.0%)	1:01.89 (+62.99s \| 50.4%)	59.29 (+65.59s \| 52.5%)	59.29 (+65.59s \| 52.5%)	58.19 (+66.69s \| 53.4%)	56.99 (+67.89s \| 54.4%)	57.59 (+67.29s \| 53.9%)	N/A	55.79 (+69.09s \| 55.3%)	1:17.49 (+47.39s \| 37.9%)
Free 200 M	4:26.69	2:55.59 (+91.10s \| 34.2%)	2:52.79 (+93.90s \| 35.2%)	2:39.49 (+107.20s \| 40.2%)	2:27.19 (+119.50s \| 44.8%)	2:20.09 (+126.60s \| 47.5%)	2:12.99 (+133.70s \| 50.1%)	2:07.79 (+138.90s \| 52.1%)	2:07.79 (+138.90s \| 52.1%)	2:04.99 (+141.70s \| 53.1%)	2:03.09 (+143.60s \| 53.8%)	2:04.29 (+142.40s \| 53.4%)	N/A	2:00.89 (+145.80s \| 54.7%)	2:50.09 (+96.60s \| 36.2%)
Back 50 M	59.10	42.89 (+16.21s \| 27.4%)	40.49 (+18.61s \| 31.5%)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	41.79 (+17.31s \| 29.3%)
Back 100 M	2:12.95	1:32.69 (+40.26s \| 30.3%)	1:26.79 (+46.16s \| 34.7%)	1:22.29 (+50.66s \| 38.1%)	1:15.99 (+56.96s \| 42.8%)	1:11.79 (+61.16s \| 46.0%)	1:09.49 (+63.46s \| 47.7%)	1:06.79 (+66.16s \| 49.8%)	1:06.79 (+66.16s \| 49.8%)	1:04.79 (+68.16s \| 51.3%)	1:03.69 (+69.26s \| 52.1%)	1:04.39 (+68.56s \| 51.6%)	N/A	1:01.89 (+71.06s \| 53.4%)	1:30.29 (+42.66s \| 32.1%)
Breast 50 M	1:02.22	47.49 (+14.73s \| 23.7%)	45.89 (+16.33s \| 26.2%)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	46.19 (+16.03s \| 25.8%)
Breast 100 M	2:10.27	1:44.89 (+25.38s \| 19.5%)	1:41.19 (+29.08s \| 22.3%)	1:33.89 (+36.38s \| 27.9%)	1:26.69 (+43.58s \| 33.5%)	1:21.69 (+48.58s \| 37.3%)	1:18.79 (+51.48s \| 39.5%)	1:15.99 (+54.28s \| 41.7%)	1:15.99 (+54.28s \| 41.7%)	1:13.79 (+56.48s \| 43.4%)	1:12.19 (+58.08s \| 44.6%)	1:13.29 (+56.98s \| 43.7%)	N/A	1:10.29 (+59.98s \| 46.0%)	1:41.49 (+28.78s \| 22.1%)