Sarah Heaps

Age: 13 years old
Age Category: 13-14
Team: Manta Ray Aquatics | San Diego-Imperial Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Manta Ray Aquatics

San Diego-Imperial Swimming

Western Zone

USA

Free 50 Y

29.42

12/06/2025

A: 27.89 (+1.53s | 5.2%)

125

1,000+

Free 100 Y

1:05.25

12/06/2025

A: 1:00.89 (+4.36s | 6.7%)

128

1,000+

Free 200 Y

2:33.36

11/15/2025

BB: 2:22.69 (+10.67s | 7.0%)

165

1,000+

50 Free

32.85

100 Free

39.06

1:11.91

100 Free

1:11.91

150 Free

41.35

1:53.26

200 Free

40.10

2:33.36

100 Free

1:21.45

Free 500 Y

7:23.26

12/07/2024

B: 6:52.19 (+31.07s | 7.0%)

149

1,000+

Back 50 Y

17.47

01/31/2026

Back 100 Y

1:17.69

01/31/2026

B: 1:16.89 (+0.80s | 1.0%)

118

1,000+

25 Back

17.86

50 Back

19.33

37.19

50 Back

37.19

75 Back

20.57

57.76

100 Back

19.93

1:17.69

50 Back

40.50

Breast 50 Y

39.11

02/28/2025

1,000+

Breast 100 Y

1:26.83

11/15/2025

BB: 1:22.29 (+4.54s | 5.2%)

116

1,000+

50 Breast

39.79

100 Breast

47.04

1:26.83

100 Breast

1:26.83

Breast 200 Y

3:25.91

03/22/2025

B: 3:10.99 (+14.92s | 7.2%)

115

1,000+

25 Breast

19.88

50 Breast

24.19

44.07

50 Breast

44.07

75 Breast

26.59

1:10.66

100 Breast

27.16

1:37.82

50 Breast

53.75

125 Breast

29.60

2:07.42

150 Breast

26.52

2:33.94

50 Breast

56.12

175 Breast

25.13

2:59.07

200 Breast

26.84

3:25.91

50 Breast

51.97

Fly 50 Y

33.14

09/20/2025

1,000+

25 Fly

14.81

50 Fly

18.33

33.14

50 Fly

33.14

Fly 100 Y

1:16.76

12/06/2025

BB: 1:11.29 (+5.47s | 7.1%)

100

1,000+

IM 200 Y

2:45.63

01/31/2026

BB: 2:39.49 (+6.14s | 3.7%)

118

1,000+

25 Fly

14.64

50 Back

18.75

33.39

50 IM

33.39

75 Breast

20.96

54.35

100 Free

20.64

1:14.99

50 IM

41.60

125 Free

25.22

1:40.21

150 Free

25.11

2:05.32

50 IM

50.33

175 Free

21.34

2:26.66

200 Free

18.97

2:45.63

50 IM

40.31

IM 400 Y

6:34.52

10/19/2024

B: 6:05.79 (+28.73s | 7.3%)

1,000+

50 Fly

40.81

100 Fly

54.30

1:35.11

100 Fly

1:35.11

150 Back

49.32

2:24.43

200 Back

50.21

3:14.64

100 Back

1:39.53

250 Breast

54.97

4:09.61

300 Breast

56.30

5:05.91

100 Breast

1:51.27

350 Free

44.69

5:50.60

400 Free

43.92

6:34.52

100 Free

1:28.61

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Manta Ray Aquatics	San Diego-Imperial Swimming	Western Zone	USA

Above are the fastest times that Sarah Heaps has achieved in her swimming career. For each event, you can find Sarah's best time, the corresponding time standard, as well as how much faster Sarah needs to be to reach the next level. The last columns provide Sarah rankings at the team and LSC levels. These rankings are based on the Sarah's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	29.42	24.89 (+4.53s \| 15.4%)	23.89 (+5.53s \| 18.8%)	23.89 (+5.53s \| 18.8%)	23.29 (+6.13s \| 20.8%)	22.59 (+6.83s \| 23.2%)	22.79 (+6.63s \| 22.5%)	27.99 (+1.43s \| 4.9%)
Free 100 Y	1:05.25	53.99 (+11.26s \| 17.3%)	51.89 (+13.36s \| 20.5%)	51.89 (+13.36s \| 20.5%)	50.39 (+14.86s \| 22.8%)	49.29 (+15.96s \| 24.5%)	49.69 (+15.56s \| 23.8%)	59.79 (+5.46s \| 8.4%)
Free 200 Y	2:33.36	1:56.29 (+37.07s \| 24.2%)	1:52.89 (+40.47s \| 26.4%)	1:52.29 (+41.07s \| 26.8%)	1:49.09 (+44.27s \| 28.9%)	1:46.69 (+46.67s \| 30.4%)	1:47.39 (+45.97s \| 30.0%)	2:09.19 (+24.17s \| 15.8%)
Free 500 Y	7:23.26	5:10.69 (+132.57s \| 29.9%)	5:02.59 (+140.67s \| 31.7%)	5:02.59 (+140.67s \| 31.7%)	4:53.09 (+150.17s \| 33.9%)	4:45.99 (+157.27s \| 35.5%)	4:48.09 (+155.17s \| 35.0%)	5:44.79 (+98.47s \| 22.2%)
Back 50 Y	17.47	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:17.69	59.49 (+18.20s \| 23.4%)	57.09 (+20.60s \| 26.5%)	57.09 (+20.60s \| 26.5%)	55.09 (+22.60s \| 29.1%)	53.89 (+23.80s \| 30.6%)	54.49 (+23.20s \| 29.9%)	1:05.69 (+12.00s \| 15.4%)
Breast 50 Y	39.11	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:26.83	1:07.59 (+19.24s \| 22.2%)	1:05.49 (+21.34s \| 24.6%)	1:05.49 (+21.34s \| 24.6%)	1:03.09 (+23.74s \| 27.3%)	1:01.79 (+25.04s \| 28.8%)	1:02.79 (+24.04s \| 27.7%)	1:15.39 (+11.44s \| 13.2%)
Breast 200 Y	3:25.91	2:28.19 (+57.72s \| 28.0%)	2:22.69 (+63.22s \| 30.7%)	2:22.69 (+63.22s \| 30.7%)	2:17.19 (+68.72s \| 33.4%)	2:13.59 (+72.32s \| 35.1%)	2:15.49 (+70.42s \| 34.2%)	2:43.09 (+42.82s \| 20.8%)
Fly 50 Y	33.14	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:16.76	59.19 (+17.57s \| 22.9%)	56.59 (+20.17s \| 26.3%)	56.59 (+20.17s \| 26.3%)	54.69 (+22.07s \| 28.8%)	53.49 (+23.27s \| 30.3%)	53.99 (+22.77s \| 29.7%)	1:05.59 (+11.17s \| 14.6%)
IM 200 Y	2:45.63	2:10.49 (+35.14s \| 21.2%)	2:06.39 (+39.24s \| 23.7%)	2:06.39 (+39.24s \| 23.7%)	2:02.19 (+43.44s \| 26.2%)	1:59.49 (+46.14s \| 27.9%)	2:00.59 (+45.04s \| 27.2%)	2:25.99 (+19.64s \| 11.9%)
IM 400 Y	6:34.52	4:39.09 (+115.43s \| 29.3%)	4:30.69 (+123.83s \| 31.4%)	4:30.69 (+123.83s \| 31.4%)	4:21.69 (+132.83s \| 33.7%)	4:13.69 (+140.83s \| 35.7%)	4:15.19 (+139.33s \| 35.3%)	5:08.49 (+86.03s \| 21.8%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Sarah Heaps is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sarah's time to another swimmer's and even view their profile for more information about them.

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View this profile

Meets

See all the meets Sarah Heaps has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sarah's time, the progress against Sarah's best time, the corresponding time standard, as well as how much faster Sarah needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 Winter Open

01/31/2026

Moses Lake

100 Y Free

1:05.95

+0.70s

BB: 1:05.89 (+0.06s | 0.1%)

25 Free

14.57

50 Free

16.26

30.83

50 Free

30.83

75 Free

17.27

48.10

100 Free

17.85

1:05.95

50 Free

35.12

200 Y IM

2:45.63

BB: 2:39.49 (+6.14s | 3.7%)

25 Fly

14.64

50 Back

18.75

33.39

50 IM

33.39

75 Breast

20.96

54.35

100 Free

20.64

1:14.99

50 IM

41.60

125 Free

25.22

1:40.21

150 Free

25.11

2:05.32

50 IM

50.33

175 Free

21.34

2:26.66

200 Free

18.97

2:45.63

50 IM

40.31

50 Y Back

17.47

-17.56s (New PB)

100 Y Fly

1:18.94

+2.18s

B: 1:16.79 (+2.15s | 2.7%)

25 Fly

15.65

50 Fly

19.77

35.42

50 Fly

35.42

75 Fly

21.06

56.48

100 Fly

22.46

1:18.94

50 Fly

43.52

100 Y Back

1:17.69

-0.28s (New PB)

B: 1:16.89 (+0.80s | 1.0%)

25 Back

17.86

50 Back

19.33

37.19

50 Back

37.19

75 Back

20.57

57.76

100 Back

19.93

1:17.69

50 Back

40.50

50 Y Free

29.89

+0.47s

A: 27.89 (+2.00s | 6.7%)

25 Free

14.39

50 Free

15.50

29.89

50 Free

29.89

2025 IE VS Christmas Open

12/06/2025

Moses Lake

100 Y Free

1:05.25

-3.90s (New PB)

A: 1:00.89 (+4.36s | 6.7%)

100 Y Fly

1:16.76

BB: 1:11.29 (+5.47s | 7.1%)

50 Y Free

29.42

-0.74s (New PB)

A: 27.89 (+1.53s | 5.2%)

2025 Thankswimming Open Copied

11/15/2025

Moses Lake

100 Y Breast

1:26.83

-5.62s (New PB)

BB: 1:22.29 (+4.54s | 5.2%)

50 Breast

39.79

100 Breast

47.04

1:26.83

100 Breast

1:26.83

100 Y Back

1:17.98

+0.01s

B: 1:16.89 (+1.09s | 1.4%)

50 Back

36.85

100 Back

41.13

1:17.98

100 Back

1:17.98

50 Y Back

35.78

+0.75s

50 Y Free

30.16

-0.52s (New PB)

A: 27.89 (+2.27s | 7.5%)

200 Y Free

2:33.36

-3.48s (New PB)

BB: 2:22.69 (+10.67s | 7.0%)

50 Free

32.85

100 Free

39.06

1:11.91

100 Free

1:11.91

150 Free

41.35

1:53.26

200 Free

40.10

2:33.36

100 Free

1:21.45

2025 IE MRA Sprint Shootout

09/20/2025

Moses Lake

50 Y Free

30.74

+0.06s

BB: 30.19 (+0.55s | 1.8%)

25 Free

14.58

50 Free

16.16

30.74

50 Free

30.74

50 Y Back

36.31

+1.28s

25 Back

17.89

50 Back

18.42

36.31

50 Back

36.31

100 Y IM

1:20.80

+1.27s

25 IM

15.18

50 IM

19.78

34.96

50 IM

34.96

75 IM

25.56

1:00.52

100 IM

20.28

1:20.80

50 IM

45.84

50 Y Breast

40.01

+0.90s

25 Breast

18.36

50 Breast

21.65

40.01

50 Breast

40.01

50 Y Fly

33.14

-0.29s (New PB)

25 Fly

14.81

50 Fly

18.33

33.14

50 Fly

33.14

2025 Tony St Onge Memorial

03/22/2025

Moses Lake

100 Y Back

1:17.97

-1.16s (New PB)

A: 1:12.99 (+4.98s | 6.4%)

25 Back

17.51

50 Back

19.40

36.91

50 Back

36.91

75 Back

20.39

57.30

100 Back

20.67

1:17.97

50 Back

41.06

100 Y Free

1:10.48

+1.33s

BB: 1:09.39 (+1.09s | 1.5%)

25 Free

15.17

50 Free

17.44

32.61

50 Free

32.61

75 Free

18.44

51.06

100 Free

19.42

1:10.48

50 Free

37.86

200 Y Breast

3:25.91

B: 3:25.69 (+0.22s | 0.1%)

25 Breast

19.88

50 Breast

24.19

44.07

50 Breast

44.07

75 Breast

26.59

1:10.66

100 Breast

27.16

1:37.82

50 Breast

53.75

125 Breast

29.60

2:07.42

150 Breast

26.52

2:33.94

50 Breast

56.12

175 Breast

25.13

2:59.07

200 Breast

26.84

3:25.91

50 Breast

51.97

2025 IES Short Course Championships

02/28/2025

Moscow

100 Y Breast

1:32.45

-0.13s (New PB)

BB: 1:29.29 (+3.16s | 3.4%)

50 Breast

41.00

100 Breast

51.45

1:32.45

100 Breast

1:32.45

50 Y Fly

34.07

+0.64s

A: 31.59 (+2.48s | 7.3%)

50 Y Back

35.03

-1.17s (New PB)

A: 33.19 (+1.84s | 5.3%)

100 Y Back

1:19.13

-2.18s (New PB)

A: 1:12.99 (+6.14s | 7.8%)

50 Back

37.33

100 Back

41.80

1:19.13

100 Back

1:19.13

100 Y Free

1:09.15

-0.74s (New PB)

A: 1:03.99 (+5.16s | 7.5%)

50 Free

32.27

100 Free

36.88

1:09.15

100 Free

1:09.15

50 Y Free

30.68

-0.18s (New PB)

A: 29.29 (+1.39s | 4.5%)

100 Y IM

1:21.12

+1.59s

BB: 1:19.09 (+2.03s | 2.5%)

50 IM

35.43

100 IM

45.69

1:21.12

100 IM

1:21.12

50 Y Breast

39.11

-0.46s (New PB)

A: 37.69 (+1.42s | 3.6%)

2025 IES JUNIOR CHAMPIONSHIPS

02/14/2025

Moses Lake

50 Y Free

30.86

-3.01s (New PB)

A: 29.29 (+1.57s | 5.1%)

25 Free

14.92

50 Free

15.94

30.86

50 Free

30.86

100 Y Free

1:09.89

-0.90s (New PB)

BB: 1:09.39 (+0.50s | 0.7%)

25 Free

15.22

50 Free

17.46

32.68

50 Free

32.68

75 Free

18.30

50.99

100 Free

18.90

1:09.89

50 Free

37.20

50 Y Fly

33.43

-1.36s (New PB)

A: 31.59 (+1.84s | 5.5%)

25 Fly

15.16

50 Fly

18.27

33.43

50 Fly

33.43

50 Y Back

36.20

-1.15s (New PB)

BB: 35.99 (+0.21s | 0.6%)

25 Back

17.79

50 Back

18.41

36.20

50 Back

36.20

200 Y Free

2:36.84

BB: 2:30.89 (+5.95s | 3.8%)

50 Free

33.81

50 Free

33.81

100 Free

40.16

1:13.97

50 Free

40.16

150 Free

42.92

1:56.89

50 Free

42.92

200 Free

39.95

2:36.84

50 Free

39.95

100 Y Back

1:21.31

-3.13s (New PB)

BB: 1:19.79 (+1.52s | 1.9%)

25 Back

18.28

50 Back

20.47

38.75

50 Back

38.75

75 Back

21.90

1:00.65

100 Back

20.66

1:21.31

50 Back

42.56

50 Y Breast

39.57

-3.66s (New PB)

A: 37.69 (+1.88s | 4.8%)

25 Breast

18.17

50 Breast

21.40

39.57

50 Breast

39.57

2025 Winter Open

01/25/2025

Moses Lake

100 Y Free

1:12.69

+1.90s

BB: 1:09.39 (+3.30s | 4.5%)

25 Free

15.52

50 Free

17.80

33.32

50 Free

33.32

75 Free

19.86

53.18

100 Free

19.51

1:12.69

50 Free

39.37

100 Y Back

1:24.44

BB: 1:19.79 (+4.65s | 5.5%)

25 Back

18.90

50 Back

21.39

40.29

50 Back

40.29

75 Back

22.55

1:02.84

100 Back

21.60

1:24.44

50 Back

44.15

100 Y Breast

1:32.58

-6.23s (New PB)

BB: 1:29.29 (+3.29s | 3.6%)

25 Breast

18.45

50 Breast

23.31

41.76

50 Breast

41.76

75 Breast

25.26

1:07.02

100 Breast

25.56

1:32.58

50 Breast

50.82

50 Y Fly

34.79

-2.36s (New PB)

BB: 34.29 (+0.50s | 1.4%)

25 Fly

15.66

50 Fly

19.13

34.79

50 Fly

34.79

2024 IE VS Christmas Open

12/07/2024

Moses Lake

500 Y Free

7:23.26

B: 7:16.89 (+6.37s | 1.4%)

100 Y Free

1:10.79

BB: 1:09.39 (+1.40s | 2.0%)

100 Y IM

1:23.66

+4.13s

BB: 1:19.09 (+4.57s | 5.5%)

100 Y Breast

1:38.81

B: 1:36.49 (+2.32s | 2.3%)

2024 SWAT Fall Challenge

10/19/2024

Spokane

400 Y IM

6:34.52

B: 6:31.69 (+2.83s | 0.7%)

50 Fly

40.81

100 Fly

54.30

1:35.11

100 Fly

1:35.11

150 Back

49.32

2:24.43

200 Back

50.21

3:14.64

100 Back

1:39.53

250 Breast

54.97

4:09.61

300 Breast

56.30

5:05.91

100 Breast

1:51.27

350 Free

44.69

5:50.60

400 Free

43.92

6:34.52

100 Free

1:28.61

50 Y Back

37.35

-0.43s (New PB)

BB: 35.99 (+1.36s | 3.6%)

100 Y IM

1:19.53

-5.17s (New PB)

BB: 1:19.09 (+0.44s | 0.6%)

50 IM

37.71

100 IM

41.82

1:19.53

100 IM

1:19.53

2024 IE MRA Sprint Shootout

09/21/2024

Moses Lake

50 Y Back

37.78

BB: 35.99 (+1.79s | 4.7%)

25 Back

18.45

50 Back

19.33

37.78

50 Back

37.78

50 Y Free

33.87

BB: 31.69 (+2.18s | 6.4%)

25 Free

16.37

50 Free

17.49

33.87

50 Free

33.87

100 Y IM

1:24.70

BB: 1:19.09 (+5.61s | 6.6%)

25 IM

16.28

50 IM

22.18

38.46

50 IM

38.46

75 IM

27.45

1:05.91

100 IM

18.79

1:24.70

50 IM

46.24

50 Y Breast

43.23

BB: 40.89 (+2.34s | 5.4%)

25 Breast

19.86

50 Breast

23.37

43.23

50 Breast

43.23

50 Y Fly

37.15

B: 36.89 (+0.26s | 0.7%)

25 Fly

16.44

50 Fly

20.71

37.15

50 Fly

37.15

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	29.42	24.89 (+4.53s \| 15.4%)	23.89 (+5.53s \| 18.8%)	23.89 (+5.53s \| 18.8%)	23.29 (+6.13s \| 20.8%)	22.59 (+6.83s \| 23.2%)	22.79 (+6.63s \| 22.5%)	27.99 (+1.43s \| 4.9%)
Free 100 Y	1:05.25	53.99 (+11.26s \| 17.3%)	51.89 (+13.36s \| 20.5%)	51.89 (+13.36s \| 20.5%)	50.39 (+14.86s \| 22.8%)	49.29 (+15.96s \| 24.5%)	49.69 (+15.56s \| 23.8%)	59.79 (+5.46s \| 8.4%)
Free 200 Y	2:33.36	1:56.29 (+37.07s \| 24.2%)	1:52.89 (+40.47s \| 26.4%)	1:52.29 (+41.07s \| 26.8%)	1:49.09 (+44.27s \| 28.9%)	1:46.69 (+46.67s \| 30.4%)	1:47.39 (+45.97s \| 30.0%)	2:09.19 (+24.17s \| 15.8%)
Free 500 Y	7:23.26	5:10.69 (+132.57s \| 29.9%)	5:02.59 (+140.67s \| 31.7%)	5:02.59 (+140.67s \| 31.7%)	4:53.09 (+150.17s \| 33.9%)	4:45.99 (+157.27s \| 35.5%)	4:48.09 (+155.17s \| 35.0%)	5:44.79 (+98.47s \| 22.2%)
Back 50 Y	17.47	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:17.69	59.49 (+18.20s \| 23.4%)	57.09 (+20.60s \| 26.5%)	57.09 (+20.60s \| 26.5%)	55.09 (+22.60s \| 29.1%)	53.89 (+23.80s \| 30.6%)	54.49 (+23.20s \| 29.9%)	1:05.69 (+12.00s \| 15.4%)
Breast 50 Y	39.11	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:26.83	1:07.59 (+19.24s \| 22.2%)	1:05.49 (+21.34s \| 24.6%)	1:05.49 (+21.34s \| 24.6%)	1:03.09 (+23.74s \| 27.3%)	1:01.79 (+25.04s \| 28.8%)	1:02.79 (+24.04s \| 27.7%)	1:15.39 (+11.44s \| 13.2%)
Breast 200 Y	3:25.91	2:28.19 (+57.72s \| 28.0%)	2:22.69 (+63.22s \| 30.7%)	2:22.69 (+63.22s \| 30.7%)	2:17.19 (+68.72s \| 33.4%)	2:13.59 (+72.32s \| 35.1%)	2:15.49 (+70.42s \| 34.2%)	2:43.09 (+42.82s \| 20.8%)
Fly 50 Y	33.14	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:16.76	59.19 (+17.57s \| 22.9%)	56.59 (+20.17s \| 26.3%)	56.59 (+20.17s \| 26.3%)	54.69 (+22.07s \| 28.8%)	53.49 (+23.27s \| 30.3%)	53.99 (+22.77s \| 29.7%)	1:05.59 (+11.17s \| 14.6%)
IM 200 Y	2:45.63	2:10.49 (+35.14s \| 21.2%)	2:06.39 (+39.24s \| 23.7%)	2:06.39 (+39.24s \| 23.7%)	2:02.19 (+43.44s \| 26.2%)	1:59.49 (+46.14s \| 27.9%)	2:00.59 (+45.04s \| 27.2%)	2:25.99 (+19.64s \| 11.9%)
IM 400 Y	6:34.52	4:39.09 (+115.43s \| 29.3%)	4:30.69 (+123.83s \| 31.4%)	4:30.69 (+123.83s \| 31.4%)	4:21.69 (+132.83s \| 33.7%)	4:13.69 (+140.83s \| 35.7%)	4:15.19 (+139.33s \| 35.3%)	5:08.49 (+86.03s \| 21.8%)