Sarah Ponton

Age: 14 years old
Age Category: 13-14
Team: Utica Shelby Swim Club | Michigan Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Utica Shelby Swim Club

Michigan Swimming

Central Zone

USA

Free 50 Y

32.12

01/16/2026

BB: 30.19 (+1.93s | 6.0%)

Rankings

Free 100 Y

1:10.35

Analysis

01/16/2026

BB: 1:05.89 (+4.46s | 6.3%)

Rankings

50 Free

34.06

100 Free

36.29

1:10.35

100 Free

1:10.35

Free 200 Y

2:27.56

Analysis

02/06/2026

BB: 2:22.69 (+4.87s | 3.3%)

Rankings

50 Free

33.90

100 Free

37.00

1:10.90

100 Free

1:10.90

150 Free

38.46

1:49.36

200 Free

38.20

2:27.56

100 Free

1:16.66

Back 50 Y

34.41

03/13/2026

BB: 33.69 (+0.72s | 2.1%)

Rankings

Back 100 Y

1:16.38

Analysis

01/16/2026

BB: 1:11.39 (+4.99s | 6.5%)

Rankings

50 Back

37.83

100 Back

38.54

1:16.37

100 Back

1:16.37

Back 200 Y

2:32.72

Analysis

03/13/2026

A: 2:22.59 (+10.13s | 6.6%)

Rankings

50 Back

36.64

100 Back

38.25

1:14.89

100 Back

1:14.89

150 Back

39.46

1:54.35

200 Back

38.37

2:32.72

100 Back

1:17.83

Breast 50 Y

42.10

02/06/2026

B: 42.09 (+0.01s | 0.0%)

Rankings

Breast 100 Y

1:30.99

Analysis

02/06/2026

B: 1:28.69 (+2.30s | 2.5%)

Rankings

50 Breast

44.34

100 Breast

46.65

1:30.99

100 Breast

1:30.99

Breast 200 Y

3:10.25

Analysis

02/06/2026

BB: 2:57.39 (+12.86s | 6.8%)

Rankings

50 Breast

44.43

100 Breast

48.77

1:33.20

100 Breast

1:33.20

150 Breast

48.70

2:21.90

200 Breast

48.35

3:10.25

100 Breast

1:37.05

Fly 50 Y

33.11

03/13/2026

A: 30.69 (+2.42s | 7.3%)

Rankings

Fly 100 Y

1:18.91

Analysis

01/16/2026

B: 1:16.79 (+2.12s | 2.7%)

Rankings

50 Fly

37.41

100 Fly

41.50

1:18.91

100 Fly

1:18.91

Fly 200 Y

3:02.28

Analysis

01/16/2026

B: 2:51.19 (+11.09s | 6.1%)

Rankings

50 Fly

39.85

100 Fly

45.80

1:25.65

100 Fly

1:25.65

150 Fly

49.25

2:14.90

200 Fly

47.38

3:02.28

100 Fly

1:36.63

IM 200 Y

2:43.60

Analysis

02/06/2026

BB: 2:39.49 (+4.11s | 2.5%)

Rankings

IM 400 Y

5:41.43

Analysis

03/13/2026

BB: 5:39.69 (+1.74s | 0.5%)

Rankings

50 Fly

37.47

100 Fly

44.03

1:21.50

100 Fly

1:21.50

150 Back

40.82

2:02.32

200 Back

39.94

2:42.26

100 Back

1:20.76

250 Breast

50.42

3:32.68

300 Breast

49.61

4:22.30

100 Breast

1:40.04

350 Free

40.18

5:02.48

400 Free

38.95

5:41.43

100 Free

1:19.13

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Utica Shelby Swim Club	Michigan Swimming	Central Zone	USA

Above are the fastest times that Sarah Ponton has achieved in her swimming career. For each event, you can find Sarah's best time, the corresponding time standard, as well as how much faster Sarah needs to be to reach the next level. The last columns provide Sarah rankings at the team and LSC levels. These rankings are based on the Sarah's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	32.12	24.89 (+7.23s \| 22.5%) 25.69 (+6.43s \| 20.0%)	23.89 (+8.23s \| 25.6%)	23.89 (+8.23s \| 25.6%)	23.29 (+8.83s \| 27.5%)	22.49 (+9.63s \| 30.0%)	22.79 (+9.33s \| 29.0%)
Free 100 Y	1:10.35	53.99 (+16.36s \| 23.3%) 55.49 (+14.86s \| 21.1%)	51.89 (+18.46s \| 26.2%)	51.89 (+18.46s \| 26.2%)	50.39 (+19.96s \| 28.4%)	48.99 (+21.36s \| 30.4%)	49.69 (+20.66s \| 29.4%)
Free 200 Y	2:27.56	1:56.29 (+31.27s \| 21.2%) 1:59.59 (+27.97s \| 19.0%)	1:52.89 (+34.67s \| 23.5%)	1:52.29 (+35.27s \| 23.9%)	1:49.09 (+38.47s \| 26.1%)	1:45.99 (+41.57s \| 28.2%)	1:47.39 (+40.17s \| 27.2%)
Back 50 Y	34.41	27.59 (+6.82s \| 19.8%) 28.29 (+6.12s \| 17.8%)	N/A	N/A	N/A	24.39 (+10.02s \| 29.1%)	N/A
Back 100 Y	1:16.38	59.49 (+16.89s \| 22.1%) 1:01.19 (+15.19s \| 19.9%)	57.09 (+19.29s \| 25.3%)	57.09 (+19.29s \| 25.3%)	55.09 (+21.29s \| 27.9%)	52.99 (+23.39s \| 30.6%)	54.49 (+21.89s \| 28.7%)
Back 200 Y	2:32.72	2:08.59 (+24.13s \| 15.8%) 2:12.29 (+20.43s \| 13.4%)	2:04.19 (+28.53s \| 18.7%)	2:04.19 (+28.53s \| 18.7%)	1:59.39 (+33.33s \| 21.8%)	1:55.39 (+37.33s \| 24.4%)	1:57.69 (+35.03s \| 22.9%)
Breast 50 Y	42.10	30.99 (+11.11s \| 26.4%) 31.89 (+10.21s \| 24.3%)	N/A	N/A	N/A	27.99 (+14.11s \| 33.5%)	N/A
Breast 100 Y	1:30.99	1:07.59 (+23.40s \| 25.7%) 1:09.49 (+21.50s \| 23.6%)	1:05.49 (+25.50s \| 28.0%)	1:05.49 (+25.50s \| 28.0%)	1:03.09 (+27.90s \| 30.7%)	1:00.79 (+30.20s \| 33.2%)	1:02.79 (+28.20s \| 31.0%)
Breast 200 Y	3:10.25	2:28.19 (+42.06s \| 22.1%) 2:32.39 (+37.86s \| 19.9%)	2:22.69 (+47.56s \| 25.0%)	2:22.69 (+47.56s \| 25.0%)	2:17.19 (+53.06s \| 27.9%)	2:11.99 (+58.26s \| 30.6%)	2:15.49 (+54.76s \| 28.8%)
Fly 50 Y	33.11	27.09 (+6.02s \| 18.2%) 27.69 (+5.42s \| 16.4%)	N/A	N/A	N/A	24.09 (+9.02s \| 27.2%)	N/A
Fly 100 Y	1:18.91	59.19 (+19.72s \| 25.0%) 1:00.89 (+18.02s \| 22.8%)	56.59 (+22.32s \| 28.3%)	56.59 (+22.32s \| 28.3%)	54.69 (+24.22s \| 30.7%)	52.79 (+26.12s \| 33.1%)	53.99 (+24.92s \| 31.6%)
Fly 200 Y	3:02.28	2:10.09 (+52.19s \| 28.6%) 2:13.79 (+48.49s \| 26.6%)	2:05.39 (+56.89s \| 31.2%)	2:05.39 (+56.89s \| 31.2%)	2:01.69 (+60.59s \| 33.2%)	1:57.49 (+64.79s \| 35.5%)	1:59.39 (+62.89s \| 34.5%)
IM 200 Y	2:43.60	2:10.49 (+33.11s \| 20.2%) 2:14.19 (+29.41s \| 18.0%)	2:06.39 (+37.21s \| 22.7%)	2:06.39 (+37.21s \| 22.7%)	2:02.19 (+41.41s \| 25.3%)	1:58.39 (+45.21s \| 27.6%)	2:00.59 (+43.01s \| 26.3%)
IM 400 Y	5:41.43	4:39.09 (+62.34s \| 18.3%) 4:46.99 (+54.44s \| 15.9%)	4:30.69 (+70.74s \| 20.7%)	4:30.69 (+70.74s \| 20.7%)	4:21.69 (+79.74s \| 23.4%)	4:13.69 (+87.74s \| 25.7%)	4:15.19 (+86.24s \| 25.3%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials

Progression

See how Sarah Ponton is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sarah's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sarah Ponton has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sarah's time, the progress against Sarah's best time, the corresponding time standard, as well as how much faster Sarah needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

Senior Cup

03/13/2026

Oxford

400 Y IM

5:41.43

BB: 5:39.69 (+1.74s | 0.5%)

50 Fly

37.47

100 Fly

44.03

1:21.50

100 Fly

1:21.50

150 Back

40.82

2:02.32

200 Back

39.94

2:42.26

100 Back

1:20.76

250 Breast

50.42

3:32.68

300 Breast

49.61

4:22.30

100 Breast

1:40.04

350 Free

40.18

5:02.48

400 Free

38.95

5:41.43

100 Free

1:19.13

100 Y IM

1:15.35

-1.55s (New PB)

50 IM

35.09

100 IM

40.26

1:15.35

100 IM

1:15.35

50 Y Back

34.41

-2.06s (New PB)

BB: 33.69 (+0.72s | 2.1%)

200 Y Back

2:32.72

A: 2:22.59 (+10.13s | 6.6%)

50 Back

36.64

100 Back

38.25

1:14.89

100 Back

1:14.89

150 Back

39.46

1:54.35

200 Back

38.37

2:32.72

100 Back

1:17.83

50 Y Fly

33.11

-1.33s (New PB)

A: 30.69 (+2.42s | 7.3%)

Not Winter Invite

02/06/2026

Rochester Hills

100 Y Breast

1:30.99

B: 1:28.69 (+2.30s | 2.5%)

50 Breast

44.34

100 Breast

46.65

1:30.99

100 Breast

1:30.99

200 Y Free

2:27.56

BB: 2:22.69 (+4.87s | 3.3%)

50 Free

33.90

100 Free

37.00

1:10.90

100 Free

1:10.90

150 Free

38.46

1:49.36

200 Free

38.20

2:27.56

100 Free

1:16.66

100 Y IM

1:16.90

50 IM

35.02

100 IM

41.88

1:16.90

100 IM

1:16.90

200 Y IM

2:43.60

-4.66s (New PB)

BB: 2:39.49 (+4.11s | 2.5%)

200 Y Breast

3:10.25

BB: 2:57.39 (+12.86s | 6.8%)

50 Breast

44.43

100 Breast

48.77

1:33.20

100 Breast

1:33.20

150 Breast

48.70

2:21.90

200 Breast

48.35

3:10.25

100 Breast

1:37.05

100 Y Fly

1:18.96

+0.05s

B: 1:16.79 (+2.17s | 2.7%)

50 Fly

37.78

100 Fly

41.18

1:18.96

100 Fly

1:18.96

100 Y Free

1:10.36

+0.01s

BB: 1:05.89 (+4.47s | 6.4%)

50 Free

34.05

100 Free

36.31

1:10.36

100 Free

1:10.36

50 Y Breast

42.10

-1.09s (New PB)

B: 42.09 (+0.01s | 0.0%)

2026 Odd Age Classic

01/16/2026

Waterford

50 Y Back

36.47

B: 36.19 (+0.28s | 0.8%)

100 Y Fly

1:18.91

B: 1:16.79 (+2.12s | 2.7%)

50 Fly

37.41

100 Fly

41.50

1:18.91

100 Fly

1:18.91

50 Y Breast

43.19

B: 42.09 (+1.10s | 2.5%)

200 Y IM

2:48.26

BB: 2:39.49 (+8.77s | 5.2%)

50 Fly

37.07

100 Back

41.00

1:18.07

100 IM

1:18.07

150 Breast

52.43

2:10.50

200 Free

37.76

2:48.26

100 IM

1:30.19

50 Y Fly

34.44

BB: 33.29 (+1.15s | 3.3%)

100 Y Free

1:10.35

BB: 1:05.89 (+4.46s | 6.3%)

50 Free

34.06

100 Free

36.29

1:10.35

100 Free

1:10.35

100 Y Back

1:16.38

BB: 1:11.39 (+4.99s | 6.5%)

50 Back

37.83

100 Back

38.54

1:16.37

100 Back

1:16.37

200 Y Fly

3:02.28

B: 2:51.19 (+11.09s | 6.1%)

50 Fly

39.85

100 Fly

45.80

1:25.65

100 Fly

1:25.65

150 Fly

49.25

2:14.90

200 Fly

47.38

3:02.28

100 Fly

1:36.63

50 Y Free

32.12

BB: 30.19 (+1.93s | 6.0%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	32.12	24.89 (+7.23s \| 22.5%) 25.69 (+6.43s \| 20.0%)	23.89 (+8.23s \| 25.6%)	23.89 (+8.23s \| 25.6%)	23.29 (+8.83s \| 27.5%)	22.49 (+9.63s \| 30.0%)	22.79 (+9.33s \| 29.0%)
Free 100 Y	1:10.35	53.99 (+16.36s \| 23.3%) 55.49 (+14.86s \| 21.1%)	51.89 (+18.46s \| 26.2%)	51.89 (+18.46s \| 26.2%)	50.39 (+19.96s \| 28.4%)	48.99 (+21.36s \| 30.4%)	49.69 (+20.66s \| 29.4%)
Free 200 Y	2:27.56	1:56.29 (+31.27s \| 21.2%) 1:59.59 (+27.97s \| 19.0%)	1:52.89 (+34.67s \| 23.5%)	1:52.29 (+35.27s \| 23.9%)	1:49.09 (+38.47s \| 26.1%)	1:45.99 (+41.57s \| 28.2%)	1:47.39 (+40.17s \| 27.2%)
Back 50 Y	34.41	27.59 (+6.82s \| 19.8%) 28.29 (+6.12s \| 17.8%)	N/A	N/A	N/A	24.39 (+10.02s \| 29.1%)	N/A
Back 100 Y	1:16.38	59.49 (+16.89s \| 22.1%) 1:01.19 (+15.19s \| 19.9%)	57.09 (+19.29s \| 25.3%)	57.09 (+19.29s \| 25.3%)	55.09 (+21.29s \| 27.9%)	52.99 (+23.39s \| 30.6%)	54.49 (+21.89s \| 28.7%)
Back 200 Y	2:32.72	2:08.59 (+24.13s \| 15.8%) 2:12.29 (+20.43s \| 13.4%)	2:04.19 (+28.53s \| 18.7%)	2:04.19 (+28.53s \| 18.7%)	1:59.39 (+33.33s \| 21.8%)	1:55.39 (+37.33s \| 24.4%)	1:57.69 (+35.03s \| 22.9%)
Breast 50 Y	42.10	30.99 (+11.11s \| 26.4%) 31.89 (+10.21s \| 24.3%)	N/A	N/A	N/A	27.99 (+14.11s \| 33.5%)	N/A
Breast 100 Y	1:30.99	1:07.59 (+23.40s \| 25.7%) 1:09.49 (+21.50s \| 23.6%)	1:05.49 (+25.50s \| 28.0%)	1:05.49 (+25.50s \| 28.0%)	1:03.09 (+27.90s \| 30.7%)	1:00.79 (+30.20s \| 33.2%)	1:02.79 (+28.20s \| 31.0%)
Breast 200 Y	3:10.25	2:28.19 (+42.06s \| 22.1%) 2:32.39 (+37.86s \| 19.9%)	2:22.69 (+47.56s \| 25.0%)	2:22.69 (+47.56s \| 25.0%)	2:17.19 (+53.06s \| 27.9%)	2:11.99 (+58.26s \| 30.6%)	2:15.49 (+54.76s \| 28.8%)
Fly 50 Y	33.11	27.09 (+6.02s \| 18.2%) 27.69 (+5.42s \| 16.4%)	N/A	N/A	N/A	24.09 (+9.02s \| 27.2%)	N/A
Fly 100 Y	1:18.91	59.19 (+19.72s \| 25.0%) 1:00.89 (+18.02s \| 22.8%)	56.59 (+22.32s \| 28.3%)	56.59 (+22.32s \| 28.3%)	54.69 (+24.22s \| 30.7%)	52.79 (+26.12s \| 33.1%)	53.99 (+24.92s \| 31.6%)
Fly 200 Y	3:02.28	2:10.09 (+52.19s \| 28.6%) 2:13.79 (+48.49s \| 26.6%)	2:05.39 (+56.89s \| 31.2%)	2:05.39 (+56.89s \| 31.2%)	2:01.69 (+60.59s \| 33.2%)	1:57.49 (+64.79s \| 35.5%)	1:59.39 (+62.89s \| 34.5%)
IM 200 Y	2:43.60	2:10.49 (+33.11s \| 20.2%) 2:14.19 (+29.41s \| 18.0%)	2:06.39 (+37.21s \| 22.7%)	2:06.39 (+37.21s \| 22.7%)	2:02.19 (+41.41s \| 25.3%)	1:58.39 (+45.21s \| 27.6%)	2:00.59 (+43.01s \| 26.3%)
IM 400 Y	5:41.43	4:39.09 (+62.34s \| 18.3%) 4:46.99 (+54.44s \| 15.9%)	4:30.69 (+70.74s \| 20.7%)	4:30.69 (+70.74s \| 20.7%)	4:21.69 (+79.74s \| 23.4%)	4:13.69 (+87.74s \| 25.7%)	4:15.19 (+86.24s \| 25.3%)