Sarah Ponton

Age: 14 years old
Age Category: 13-14
Team: Utica Shelby Swim Club | Michigan Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Utica Shelby Swim Club

Michigan Swimming

Central Zone

USA

Free 50 Y

32.12

14

01/16/2026

B

BB: 30.19 (+1.93s | 6.0%)

19

511

1,000+

Free 100 Y

1:10.35

14

01/16/2026

B

BB: 1:05.89 (+4.46s | 6.3%)

21

439

1,000+

50 Free

34.06

100 Free

36.29

1:10.35

100 Free

1:10.35

Free 200 Y

2:27.56

14

02/06/2026

B

BB: 2:22.69 (+4.87s | 3.3%)

17

314

874

1,000+

50 Free

33.90

100 Free

37.00

1:10.90

100 Free

1:10.90

150 Free

38.46

1:49.36

200 Free

38.20

2:27.56

100 Free

1:16.66

Back 50 Y

36.47

14

01/16/2026

15

223

725

1,000+

Back 100 Y

1:16.38

14

01/16/2026

B

BB: 1:11.39 (+4.99s | 6.5%)

11

274

787

1,000+

50 Back

37.83

100 Back

38.54

1:16.37

100 Back

1:16.37

Breast 50 Y

42.10

14

02/06/2026

17

189

657

1,000+

Breast 100 Y

1:30.99

14

02/06/2026

B: 1:28.69 (+2.30s | 2.5%)

13

290

864

1,000+

50 Breast

44.34

100 Breast

46.65

1:30.99

100 Breast

1:30.99

Breast 200 Y

3:10.25

14

02/06/2026

B

BB: 2:57.39 (+12.86s | 6.8%)

6

136

476

1,000+

50 Breast

44.43

100 Breast

48.77

1:33.20

100 Breast

1:33.20

150 Breast

48.70

2:21.90

200 Breast

48.35

3:10.25

100 Breast

1:37.05

Fly 50 Y

34.44

14

01/16/2026

15

215

675

1,000+

Fly 100 Y

1:18.91

14

01/16/2026

B: 1:16.79 (+2.12s | 2.7%)

10

222

679

1,000+

50 Fly

37.41

100 Fly

41.50

1:18.91

100 Fly

1:18.91

Fly 200 Y

3:02.28

14

01/16/2026

B: 2:51.19 (+11.09s | 6.1%)

7

74

258

1,000+

50 Fly

39.85

100 Fly

45.80

1:25.65

100 Fly

1:25.65

150 Fly

49.25

2:14.90

200 Fly

47.38

3:02.28

100 Fly

1:36.63

IM 200 Y

2:43.60

14

02/06/2026

B

BB: 2:39.49 (+4.11s | 2.5%)

11

204

626

1,000+

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Utica Shelby Swim Club	Michigan Swimming	Central Zone	USA

Above are the fastest times that Sarah Ponton has achieved in her swimming career. For each event, you can find Sarah's best time, the corresponding time standard, as well as how much faster Sarah needs to be to reach the next level. The last columns provide Sarah rankings at the team and LSC levels. These rankings are based on the Sarah's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	32.12	24.89 (+7.23s \| 22.5%)	23.89 (+8.23s \| 25.6%)	23.89 (+8.23s \| 25.6%)	23.29 (+8.83s \| 27.5%)	22.59 (+9.53s \| 29.7%)	22.79 (+9.33s \| 29.0%)	27.29 (+4.83s \| 15.0%)
Free 100 Y	1:10.35	53.99 (+16.36s \| 23.3%)	51.89 (+18.46s \| 26.2%)	51.89 (+18.46s \| 26.2%)	50.39 (+19.96s \| 28.4%)	49.29 (+21.06s \| 29.9%)	49.69 (+20.66s \| 29.4%)	58.79 (+11.56s \| 16.4%)
Free 200 Y	2:27.56	1:56.29 (+31.27s \| 21.2%)	1:52.89 (+34.67s \| 23.5%)	1:52.29 (+35.27s \| 23.9%)	1:49.09 (+38.47s \| 26.1%)	1:46.69 (+40.87s \| 27.7%)	1:47.39 (+40.17s \| 27.2%)	2:06.49 (+21.07s \| 14.3%)
Back 50 Y	36.47	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:16.38	59.49 (+16.89s \| 22.1%)	57.09 (+19.29s \| 25.3%)	57.09 (+19.29s \| 25.3%)	55.09 (+21.29s \| 27.9%)	53.89 (+22.49s \| 29.4%)	54.49 (+21.89s \| 28.7%)	1:04.59 (+11.79s \| 15.4%)
Breast 50 Y	42.10	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:30.99	1:07.59 (+23.40s \| 25.7%)	1:05.49 (+25.50s \| 28.0%)	1:05.49 (+25.50s \| 28.0%)	1:03.09 (+27.90s \| 30.7%)	1:01.79 (+29.20s \| 32.1%)	1:02.79 (+28.20s \| 31.0%)	1:13.89 (+17.10s \| 18.8%)
Breast 200 Y	3:10.25	2:28.19 (+42.06s \| 22.1%)	2:22.69 (+47.56s \| 25.0%)	2:22.69 (+47.56s \| 25.0%)	2:17.19 (+53.06s \| 27.9%)	2:13.59 (+56.66s \| 29.8%)	2:15.49 (+54.76s \| 28.8%)	2:39.79 (+30.46s \| 16.0%)
Fly 50 Y	34.44	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:18.91	59.19 (+19.72s \| 25.0%)	56.59 (+22.32s \| 28.3%)	56.59 (+22.32s \| 28.3%)	54.69 (+24.22s \| 30.7%)	53.49 (+25.42s \| 32.2%)	53.99 (+24.92s \| 31.6%)	1:04.09 (+14.82s \| 18.8%)
Fly 200 Y	3:02.28	2:10.09 (+52.19s \| 28.6%)	2:05.39 (+56.89s \| 31.2%)	2:05.39 (+56.89s \| 31.2%)	2:01.69 (+60.59s \| 33.2%)	1:58.59 (+63.69s \| 34.9%)	1:59.39 (+62.89s \| 34.5%)	2:22.09 (+40.19s \| 22.0%)
IM 200 Y	2:43.60	2:10.49 (+33.11s \| 20.2%)	2:06.39 (+37.21s \| 22.7%)	2:06.39 (+37.21s \| 22.7%)	2:02.19 (+41.41s \| 25.3%)	1:59.49 (+44.11s \| 27.0%)	2:00.59 (+43.01s \| 26.3%)	2:22.59 (+21.01s \| 12.8%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Sarah Ponton is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sarah's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sarah Ponton has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sarah's time, the progress against Sarah's best time, the corresponding time standard, as well as how much faster Sarah needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

Not Winter Invite

02/06/2026

Rochester Hills

100 Y Breast

1:30.99

B: 1:28.69 (+2.30s | 2.5%)

14

3

8

7

50 Breast

44.34

100 Breast

46.65

1:30.99

100 Breast

1:30.99

200 Y Free

2:27.56

B

BB: 2:22.69 (+4.87s | 3.3%)

14

2

1

50 Free

33.90

100 Free

37.00

1:10.90

100 Free

1:10.90

150 Free

38.46

1:49.36

200 Free

38.20

2:27.56

100 Free

1:16.66

100 Y IM

1:16.90

14

3

9

50 IM

35.02

100 IM

41.88

1:16.90

100 IM

1:16.90

200 Y IM

2:43.60

-4.66s (New PB)

B

BB: 2:39.49 (+4.11s | 2.5%)

14

3

5

6

200 Y Breast

3:10.25

B

BB: 2:57.39 (+12.86s | 6.8%)

14

2

6

50 Breast

44.43

100 Breast

48.77

1:33.20

100 Breast

1:33.20

150 Breast

48.70

2:21.90

200 Breast

48.35

3:10.25

100 Breast

1:37.05

100 Y Fly

1:18.96

+0.05s

B: 1:16.79 (+2.17s | 2.7%)

14

2

7

3

50 Fly

37.78

100 Fly

41.18

1:18.96

100 Fly

1:18.96

100 Y Free

1:10.36

+0.01s

B

BB: 1:05.89 (+4.47s | 6.4%)

14

3

7

3

50 Free

34.05

100 Free

36.31

1:10.36

100 Free

1:10.36

50 Y Breast

42.10

-1.09s (New PB)

14

2

3

1

2026 Odd Age Classic

01/16/2026

Waterford

50 Y Back

36.47

14

5

3

2

100 Y Fly

1:18.91

B: 1:16.79 (+2.12s | 2.7%)

14

3

7

3

50 Fly

37.41

100 Fly

41.50

1:18.91

100 Fly

1:18.91

50 Y Breast

43.19

14

6

3

1

200 Y IM

2:48.26

B

BB: 2:39.49 (+8.77s | 5.2%)

14

2

4

50 Fly

37.07

100 Back

41.00

1:18.07

100 IM

1:18.07

150 Breast

52.43

2:10.50

200 Free

37.76

2:48.26

100 IM

1:30.19

50 Y Fly

34.44

14

6

7

9

100 Y Free

1:10.35

B

BB: 1:05.89 (+4.46s | 6.3%)

14

6

5

2

50 Free

34.06

100 Free

36.29

1:10.35

100 Free

1:10.35

100 Y Back

1:16.38

B

BB: 1:11.39 (+4.99s | 6.5%)

14

7

3

2

50 Back

37.83

100 Back

38.54

1:16.37

100 Back

1:16.37

200 Y Fly

3:02.28

B: 2:51.19 (+11.09s | 6.1%)

14

1

7

50 Fly

39.85

100 Fly

45.80

1:25.65

100 Fly

1:25.65

150 Fly

49.25

2:14.90

200 Fly

47.38

3:02.28

100 Fly

1:36.63

50 Y Free

32.12

B

BB: 30.19 (+1.93s | 6.0%)

14

5

3

8

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	32.12	24.89 (+7.23s \| 22.5%)	23.89 (+8.23s \| 25.6%)	23.89 (+8.23s \| 25.6%)	23.29 (+8.83s \| 27.5%)	22.59 (+9.53s \| 29.7%)	22.79 (+9.33s \| 29.0%)	27.29 (+4.83s \| 15.0%)
Free 100 Y	1:10.35	53.99 (+16.36s \| 23.3%)	51.89 (+18.46s \| 26.2%)	51.89 (+18.46s \| 26.2%)	50.39 (+19.96s \| 28.4%)	49.29 (+21.06s \| 29.9%)	49.69 (+20.66s \| 29.4%)	58.79 (+11.56s \| 16.4%)
Free 200 Y	2:27.56	1:56.29 (+31.27s \| 21.2%)	1:52.89 (+34.67s \| 23.5%)	1:52.29 (+35.27s \| 23.9%)	1:49.09 (+38.47s \| 26.1%)	1:46.69 (+40.87s \| 27.7%)	1:47.39 (+40.17s \| 27.2%)	2:06.49 (+21.07s \| 14.3%)
Back 50 Y	36.47	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:16.38	59.49 (+16.89s \| 22.1%)	57.09 (+19.29s \| 25.3%)	57.09 (+19.29s \| 25.3%)	55.09 (+21.29s \| 27.9%)	53.89 (+22.49s \| 29.4%)	54.49 (+21.89s \| 28.7%)	1:04.59 (+11.79s \| 15.4%)
Breast 50 Y	42.10	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:30.99	1:07.59 (+23.40s \| 25.7%)	1:05.49 (+25.50s \| 28.0%)	1:05.49 (+25.50s \| 28.0%)	1:03.09 (+27.90s \| 30.7%)	1:01.79 (+29.20s \| 32.1%)	1:02.79 (+28.20s \| 31.0%)	1:13.89 (+17.10s \| 18.8%)
Breast 200 Y	3:10.25	2:28.19 (+42.06s \| 22.1%)	2:22.69 (+47.56s \| 25.0%)	2:22.69 (+47.56s \| 25.0%)	2:17.19 (+53.06s \| 27.9%)	2:13.59 (+56.66s \| 29.8%)	2:15.49 (+54.76s \| 28.8%)	2:39.79 (+30.46s \| 16.0%)
Fly 50 Y	34.44	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:18.91	59.19 (+19.72s \| 25.0%)	56.59 (+22.32s \| 28.3%)	56.59 (+22.32s \| 28.3%)	54.69 (+24.22s \| 30.7%)	53.49 (+25.42s \| 32.2%)	53.99 (+24.92s \| 31.6%)	1:04.09 (+14.82s \| 18.8%)
Fly 200 Y	3:02.28	2:10.09 (+52.19s \| 28.6%)	2:05.39 (+56.89s \| 31.2%)	2:05.39 (+56.89s \| 31.2%)	2:01.69 (+60.59s \| 33.2%)	1:58.59 (+63.69s \| 34.9%)	1:59.39 (+62.89s \| 34.5%)	2:22.09 (+40.19s \| 22.0%)
IM 200 Y	2:43.60	2:10.49 (+33.11s \| 20.2%)	2:06.39 (+37.21s \| 22.7%)	2:06.39 (+37.21s \| 22.7%)	2:02.19 (+41.41s \| 25.3%)	1:59.49 (+44.11s \| 27.0%)	2:00.59 (+43.01s \| 26.3%)	2:22.59 (+21.01s \| 12.8%)