Sarah Shrestha

Age: 12 years old
Age Category: 11-12
Team: Columbia River Swim Team | Oregon Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Columbia River Swim Team

Oregon Swimming

Western Zone

USA

Free 50 Y

45.73

12

01/03/2025

B: 33.99 (+11.74s | 25.7%)

15

665

1,000+

Free 100 Y

1:29.83

Analysis

12

02/06/2026

B: 1:14.69 (+15.14s | 16.9%)

9

459

1,000+

50 Free

43.00

100 Free

46.83

1:29.83

100 Free

1:29.83

Back 50 Y

47.46

12

02/06/2026

B: 38.79 (+8.67s | 18.3%)

12

432

1,000+

Back 100 Y

1:49.14

Analysis

12

01/23/2026

B: 1:26.59 (+22.55s | 20.7%)

8

395

1,000+

50 Back

52.32

100 Back

56.82

1:49.14

100 Back

1:49.14

Breast 50 Y

58.61

12

01/23/2026

B: 43.99 (+14.62s | 24.9%)

15

493

1,000+

Breast 100 Y

2:15.44

Analysis

12

02/06/2026

B: 1:36.49 (+38.95s | 28.8%)

11

434

1,000+

50 Breast

1:05.59

100 Breast

1:09.85

2:15.44

100 Breast

2:15.44

IM 200 Y

4:36.70

Analysis

12

01/03/2025

B: 3:03.89 (+92.81s | 33.5%)

6

256

1,000+

50 Fly

1:05.46

100 Back

1:10.54

2:16.00

100 IM

2:16.00

150 Breast

1:26.39

3:42.39

200 Free

54.31

4:36.70

100 IM

2:20.70

Long course distance

Event	Time	Age	Date	Next Standard	Columbia River Swim Team	Oregon Swimming	Western Zone	USA
Free 50 M	46.79	12	06/07/2025	B: 38.49 (+8.30s \| 17.7%)	10	289	1,000+	1,000+

Back 50 M	1:03.35	12	06/07/2025	B: 44.79 (+18.56s \| 29.3%)	11	332	1,000+	1,000+

Breast 50 M	1:15.04	12	06/07/2025	B: 49.79 (+25.25s \| 33.6%)	10	312	1,000+	1,000+

Above are the fastest times that Sarah Shrestha has achieved in her swimming career. For each event, you can find Sarah's best time, the corresponding time standard, as well as how much faster Sarah needs to be to reach the next level. The last columns provide Sarah rankings at the team and LSC levels. These rankings are based on the Sarah's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	45.73	24.89 (+20.84s \| 45.6%)	23.89 (+21.84s \| 47.8%)	23.89 (+21.84s \| 47.8%)	23.29 (+22.44s \| 49.1%)	22.59 (+23.14s \| 50.6%)	22.79 (+22.94s \| 50.2%)	28.49 (+17.24s \| 37.7%)
Free 100 Y	1:29.83	53.99 (+35.84s \| 39.9%)	51.89 (+37.94s \| 42.2%)	51.89 (+37.94s \| 42.2%)	50.39 (+39.44s \| 43.9%)	49.29 (+40.54s \| 45.1%)	49.69 (+40.14s \| 44.7%)	1:00.49 (+29.34s \| 32.7%)
Back 50 Y	47.46	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+15.27s \| 32.2%)
Back 100 Y	1:49.14	59.49 (+49.65s \| 45.5%)	57.09 (+52.05s \| 47.7%)	57.09 (+52.05s \| 47.7%)	55.09 (+54.05s \| 49.5%)	53.89 (+55.25s \| 50.6%)	54.49 (+54.65s \| 50.1%)	1:09.29 (+39.85s \| 36.5%)
Breast 50 Y	58.61	N/A	N/A	N/A	N/A	N/A	N/A	36.19 (+22.42s \| 38.3%)
Breast 100 Y	2:15.44	1:07.59 (+67.85s \| 50.1%)	1:05.49 (+69.95s \| 51.6%)	1:05.49 (+69.95s \| 51.6%)	1:03.09 (+72.35s \| 53.4%)	1:01.79 (+73.65s \| 54.4%)	1:02.79 (+72.65s \| 53.6%)	1:18.19 (+57.25s \| 42.3%)
IM 200 Y	4:36.70	2:10.49 (+146.21s \| 52.8%)	2:06.39 (+150.31s \| 54.3%)	2:06.39 (+150.31s \| 54.3%)	2:02.19 (+154.51s \| 55.8%)	1:59.49 (+157.21s \| 56.8%)	2:00.59 (+156.11s \| 56.4%)	2:29.99 (+126.71s \| 45.8%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	46.79	28.69 (+18.10s \| 38.7%)	27.39 (+19.40s \| 41.5%)	27.39 (+19.40s \| 41.5%)	26.89 (+19.90s \| 42.5%)	26.29 (+20.50s \| 43.8%)	26.59 (+20.20s \| 43.2%)	32.29 (+14.50s \| 31.0%)
Back 50 M	1:03.35	N/A	N/A	N/A	N/A	N/A	N/A	37.19 (+26.16s \| 41.3%)
Breast 50 M	1:15.04	N/A	N/A	N/A	N/A	N/A	N/A	40.69 (+34.35s \| 45.8%)

Progression

See how Sarah Shrestha is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sarah's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sarah Shrestha has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sarah's time, the progress against Sarah's best time, the corresponding time standard, as well as how much faster Sarah needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

Legacy Aquatics Spring Qualifier

02/06/2026

Portland

100 Y Breast

2:15.44

B: 1:36.49 (+38.95s | 28.8%)

12

1

7

50 Breast

1:05.59

100 Breast

1:09.85

2:15.44

100 Breast

2:15.44

100 Y Free

1:29.83

-0.58s (New PB)

B: 1:14.69 (+15.14s | 16.9%)

12

6

4

2

50 Free

43.00

100 Free

46.83

1:29.83

100 Free

1:29.83

50 Y Back

47.46

-1.06s (New PB)

B: 38.79 (+8.67s | 18.3%)

12

7

3

7

2026 TTSC Winter Qualifier

01/23/2026

Tualatin

50 Y Breast

58.61

-14.43s (New PB)

B: 43.99 (+14.62s | 24.9%)

12

1

4

50 Y Back

48.52

-7.06s (New PB)

B: 38.79 (+9.73s | 20.1%)

12

100 Y Back

1:49.14

B: 1:26.59 (+22.55s | 20.7%)

12

8

3

5

50 Back

52.32

100 Back

56.82

1:49.14

100 Back

1:49.14

100 Y Free

1:30.41

B: 1:14.69 (+15.72s | 17.4%)

12

1

5

6

50 Free

41.42

100 Free

48.99

1:30.41

100 Free

1:30.41

2025 OR CRST Summer Blast 2

06/07/2025

Gresham

50 M Breast

1:15.04

B: 49.79 (+25.25s | 33.6%)

11

1

8

1

50 M Back

1:03.35

B: 44.79 (+18.56s | 29.3%)

11

2

1

50 M Free

46.79

B: 38.49 (+8.30s | 17.7%)

11

3

1

5

CRST Legacy Dual In The Pool

02/01/2025

Kelso

50 Y Back

56.25

+0.67s

B: 38.79 (+17.46s | 31.0%)

11

4

3

50 Y Free

47.83

+2.10s

B: 33.99 (+13.84s | 28.9%)

11

5

2

3

50 Y Breast

1:13.04

B: 43.99 (+29.05s | 39.8%)

11

4

6

2

2025 CST Shark Chase Invitational

01/03/2025

Newberg

50 Y Free

45.73

B: 33.99 (+11.74s | 25.7%)

11

1

6

50 Y Back

55.58

B: 38.79 (+16.79s | 30.2%)

11

6

7

1

200 Y IM

4:36.70

B: 3:03.89 (+92.81s | 33.5%)

11

8

7

3

50 Fly

1:05.46

100 Back

1:10.54

2:16.00

100 IM

2:16.00

150 Breast

1:26.39

3:42.39

200 Free

54.31

4:36.70

100 IM

2:20.70

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	45.73	24.89 (+20.84s \| 45.6%)	23.89 (+21.84s \| 47.8%)	23.89 (+21.84s \| 47.8%)	23.29 (+22.44s \| 49.1%)	22.59 (+23.14s \| 50.6%)	22.79 (+22.94s \| 50.2%)	28.49 (+17.24s \| 37.7%)
Free 100 Y	1:29.83	53.99 (+35.84s \| 39.9%)	51.89 (+37.94s \| 42.2%)	51.89 (+37.94s \| 42.2%)	50.39 (+39.44s \| 43.9%)	49.29 (+40.54s \| 45.1%)	49.69 (+40.14s \| 44.7%)	1:00.49 (+29.34s \| 32.7%)
Back 50 Y	47.46	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+15.27s \| 32.2%)
Back 100 Y	1:49.14	59.49 (+49.65s \| 45.5%)	57.09 (+52.05s \| 47.7%)	57.09 (+52.05s \| 47.7%)	55.09 (+54.05s \| 49.5%)	53.89 (+55.25s \| 50.6%)	54.49 (+54.65s \| 50.1%)	1:09.29 (+39.85s \| 36.5%)
Breast 50 Y	58.61	N/A	N/A	N/A	N/A	N/A	N/A	36.19 (+22.42s \| 38.3%)
Breast 100 Y	2:15.44	1:07.59 (+67.85s \| 50.1%)	1:05.49 (+69.95s \| 51.6%)	1:05.49 (+69.95s \| 51.6%)	1:03.09 (+72.35s \| 53.4%)	1:01.79 (+73.65s \| 54.4%)	1:02.79 (+72.65s \| 53.6%)	1:18.19 (+57.25s \| 42.3%)
IM 200 Y	4:36.70	2:10.49 (+146.21s \| 52.8%)	2:06.39 (+150.31s \| 54.3%)	2:06.39 (+150.31s \| 54.3%)	2:02.19 (+154.51s \| 55.8%)	1:59.49 (+157.21s \| 56.8%)	2:00.59 (+156.11s \| 56.4%)	2:29.99 (+126.71s \| 45.8%)