Sasha McDonough

Age: 16 years old
Age Category: 15-16
Team: York Swim Club of Northern Vir | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Potomac Valley Swimming

York Swim Club of Northern Vir

Free 50 Y

29.30

11/07/2025

A: 27.29 (+2.01s | 6.9%)

259

Free 100 Y

1:03.27

11/07/2025

A: 58.89 (+4.38s | 6.9%)

228

50 Free

30.01

100 Free

33.26

1:03.27

100 Free

1:03.27

Free 200 Y

2:30.80

11/03/2023

B: 2:28.99 (+1.81s | 1.2%)

258

50 Free

34.53

100 Free

39.20

1:13.73

100 Free

1:13.73

150 Free

40.02

1:53.75

200 Free

37.05

2:30.80

100 Free

1:17.07

Back 100 Y

1:13.15

11/07/2025

BB: 1:09.39 (+3.76s | 5.1%)

227

50 Back

34.35

100 Back

38.80

1:13.15

100 Back

1:13.15

Back 200 Y

2:51.08

11/03/2023

B: 2:42.19 (+8.89s | 5.2%)

206

50 Back

40.73

100 Back

43.78

1:24.51

100 Back

1:24.51

150 Back

43.81

2:08.32

200 Back

42.76

2:51.08

100 Back

1:26.57

Breast 100 Y

1:38.39

11/11/2022

B: 1:25.89 (+12.50s | 12.7%)

276

50 Breast

45.99

100 Breast

52.40

1:38.39

100 Breast

1:38.39

Fly 100 Y

1:10.29

11/07/2025

BB: 1:09.09 (+1.20s | 1.7%)

168

50 Fly

32.74

100 Fly

37.55

1:10.29

100 Fly

1:10.29

Fly 200 Y

2:56.74

11/03/2023

B: 2:45.79 (+10.95s | 6.2%)

121

50 Fly

38.03

100 Fly

45.45

1:23.48

100 Fly

1:23.48

150 Fly

47.71

2:11.19

200 Fly

45.55

2:56.74

100 Fly

1:33.26

IM 200 Y

2:51.05

11/03/2023

B: 2:46.19 (+4.86s | 2.8%)

268

50 Fly

37.36

100 Back

45.49

1:22.85

100 IM

1:22.85

150 Breast

51.35

2:14.20

200 Free

36.85

2:51.05

100 IM

1:28.20

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Potomac Valley Swimming	York Swim Club of Northern Vir

Above are the fastest times that Sasha McDonough has achieved in her swimming career. For each event, you can find Sasha's best time, the corresponding time standard, as well as how much faster Sasha needs to be to reach the next level. The last columns provide Sasha rankings at the team and LSC levels. These rankings are based on the Sasha's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	29.30	24.89 (+4.41s \| 15.1%)	23.89 (+5.41s \| 18.5%)	23.89 (+5.41s \| 18.5%)	23.29 (+6.01s \| 20.5%)	22.59 (+6.71s \| 22.9%)	22.79 (+6.51s \| 22.2%)
Free 100 Y	1:03.27	53.99 (+9.28s \| 14.7%)	51.89 (+11.38s \| 18.0%)	51.89 (+11.38s \| 18.0%)	50.39 (+12.88s \| 20.4%)	49.29 (+13.98s \| 22.1%)	49.69 (+13.58s \| 21.5%)
Free 200 Y	2:30.80	1:56.29 (+34.51s \| 22.9%)	1:52.89 (+37.91s \| 25.1%)	1:52.29 (+38.51s \| 25.5%)	1:49.09 (+41.71s \| 27.7%)	1:46.69 (+44.11s \| 29.3%)	1:47.39 (+43.41s \| 28.8%)
Back 100 Y	1:13.15	59.49 (+13.66s \| 18.7%)	57.09 (+16.06s \| 22.0%)	57.09 (+16.06s \| 22.0%)	55.09 (+18.06s \| 24.7%)	53.89 (+19.26s \| 26.3%)	54.49 (+18.66s \| 25.5%)
Back 200 Y	2:51.08	2:08.59 (+42.49s \| 24.8%)	2:04.19 (+46.89s \| 27.4%)	2:04.19 (+46.89s \| 27.4%)	1:59.39 (+51.69s \| 30.2%)	1:56.59 (+54.49s \| 31.9%)	1:57.69 (+53.39s \| 31.2%)
Breast 100 Y	1:38.39	1:07.59 (+30.80s \| 31.3%)	1:05.49 (+32.90s \| 33.4%)	1:05.49 (+32.90s \| 33.4%)	1:03.09 (+35.30s \| 35.9%)	1:01.79 (+36.60s \| 37.2%)	1:02.79 (+35.60s \| 36.2%)
Fly 100 Y	1:10.29	59.19 (+11.10s \| 15.8%)	56.59 (+13.70s \| 19.5%)	56.59 (+13.70s \| 19.5%)	54.69 (+15.60s \| 22.2%)	53.49 (+16.80s \| 23.9%)	53.99 (+16.30s \| 23.2%)
Fly 200 Y	2:56.74	2:10.09 (+46.65s \| 26.4%)	2:05.39 (+51.35s \| 29.1%)	2:05.39 (+51.35s \| 29.1%)	2:01.69 (+55.05s \| 31.1%)	1:58.59 (+58.15s \| 32.9%)	1:59.39 (+57.35s \| 32.4%)
IM 200 Y	2:51.05	2:10.49 (+40.56s \| 23.7%)	2:06.39 (+44.66s \| 26.1%)	2:06.39 (+44.66s \| 26.1%)	2:02.19 (+48.86s \| 28.6%)	1:59.49 (+51.56s \| 30.1%)	2:00.59 (+50.46s \| 29.5%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Sasha McDonough is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sasha's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sasha McDonough has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sasha's time, the progress against Sasha's best time, the corresponding time standard, as well as how much faster Sasha needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 HOKI November Invitational Copied

11/07/2025

Christiansburg

100 Y Back

1:13.15

-5.37s (New PB)

BB: 1:09.39 (+3.76s | 5.1%)

50 Back

34.35

100 Back

38.80

1:13.15

100 Back

1:13.15

50 Y Free

29.30

-1.34s (New PB)

A: 27.29 (+2.01s | 6.9%)

100 Y Free

1:03.27

-7.21s (New PB)

A: 58.89 (+4.38s | 6.9%)

50 Free

30.01

100 Free

33.26

1:03.27

100 Free

1:03.27

50 Y Fly

30.44

50 Y Back

32.82

100 Y Fly

1:10.29

-7.22s (New PB)

BB: 1:09.09 (+1.20s | 1.7%)

50 Fly

32.74

100 Fly

37.55

1:10.29

100 Fly

1:10.29

2023 HOKI 13 Over November Invitational

11/03/2023

Christiansburg

100 Y Back

1:18.52

-4.21s (New PB)

B: 1:16.89 (+1.63s | 2.1%)

50 Back

37.89

100 Back

40.63

1:18.52

100 Back

1:18.52

200 Y IM

2:51.05

-6.30s (New PB)

BB: 2:39.49 (+11.56s | 6.8%)

50 Fly

37.36

100 Back

45.49

1:22.85

100 IM

1:22.85

150 Breast

51.35

2:14.20

200 Free

36.85

2:51.05

100 IM

1:28.20

100 Y Free

1:10.48

-0.93s (New PB)

BB: 1:05.89 (+4.59s | 6.5%)

50 Free

33.14

100 Free

37.34

1:10.48

100 Free

1:10.48

200 Y Back

2:51.08

B: 2:46.39 (+4.69s | 2.7%)

50 Back

40.73

100 Back

43.78

1:24.51

100 Back

1:24.51

150 Back

43.81

2:08.32

200 Back

42.76

2:51.08

100 Back

1:26.57

200 Y Fly

2:56.74

B: 2:51.19 (+5.55s | 3.1%)

50 Fly

38.03

100 Fly

45.45

1:23.48

100 Fly

1:23.48

150 Fly

47.71

2:11.19

200 Fly

45.55

2:56.74

100 Fly

1:33.26

50 Y Free

30.64

-0.68s (New PB)

BB: 30.19 (+0.45s | 1.5%)

100 Y Fly

1:17.51

-6.15s (New PB)

B: 1:16.79 (+0.72s | 0.9%)

50 Fly

34.89

100 Fly

42.62

1:17.51

100 Fly

1:17.51

200 Y Free

2:30.80

-0.15s (New PB)

BB: 2:22.69 (+8.11s | 5.4%)

50 Free

34.53

100 Free

39.20

1:13.73

100 Free

1:13.73

150 Free

40.02

1:53.75

200 Free

37.05

2:30.80

100 Free

1:17.07

2022 HOKI November Invitational

11/11/2022

Christiansburg

200 Y IM

2:57.35

B: 2:51.79 (+5.56s | 3.1%)

50 Fly

39.41

100 Back

44.52

1:23.93

100 IM

1:23.93

150 Breast

56.33

2:20.26

200 Free

37.09

2:57.35

100 IM

1:33.42

50 Y Free

31.32

BB: 30.19 (+1.13s | 3.6%)

100 Y Free

1:11.41

B: 1:10.99 (+0.42s | 0.6%)

50 Free

32.50

100 Free

38.91

1:11.41

100 Free

1:11.41

200 Y Free

2:30.95

BB: 2:22.69 (+8.26s | 5.5%)

50 Free

34.25

100 Free

38.72

1:12.97

100 Free

1:12.97

150 Free

40.01

1:52.98

200 Free

37.97

2:30.95

100 Free

1:17.98

100 Y Breast

1:38.39

B: 1:28.69 (+9.70s | 9.9%)

50 Breast

45.99

100 Breast

52.40

1:38.39

100 Breast

1:38.39

100 Y Fly

1:23.66

B: 1:16.79 (+6.87s | 8.2%)

50 Fly

35.49

100 Fly

48.17

1:23.66

100 Fly

1:23.66

100 Y Back

1:22.73

B: 1:16.89 (+5.84s | 7.1%)

50 Back

41.49

100 Back

41.24

1:22.73

100 Back

1:22.73

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	29.30	24.89 (+4.41s \| 15.1%)	23.89 (+5.41s \| 18.5%)	23.89 (+5.41s \| 18.5%)	23.29 (+6.01s \| 20.5%)	22.59 (+6.71s \| 22.9%)	22.79 (+6.51s \| 22.2%)
Free 100 Y	1:03.27	53.99 (+9.28s \| 14.7%)	51.89 (+11.38s \| 18.0%)	51.89 (+11.38s \| 18.0%)	50.39 (+12.88s \| 20.4%)	49.29 (+13.98s \| 22.1%)	49.69 (+13.58s \| 21.5%)
Free 200 Y	2:30.80	1:56.29 (+34.51s \| 22.9%)	1:52.89 (+37.91s \| 25.1%)	1:52.29 (+38.51s \| 25.5%)	1:49.09 (+41.71s \| 27.7%)	1:46.69 (+44.11s \| 29.3%)	1:47.39 (+43.41s \| 28.8%)
Back 100 Y	1:13.15	59.49 (+13.66s \| 18.7%)	57.09 (+16.06s \| 22.0%)	57.09 (+16.06s \| 22.0%)	55.09 (+18.06s \| 24.7%)	53.89 (+19.26s \| 26.3%)	54.49 (+18.66s \| 25.5%)
Back 200 Y	2:51.08	2:08.59 (+42.49s \| 24.8%)	2:04.19 (+46.89s \| 27.4%)	2:04.19 (+46.89s \| 27.4%)	1:59.39 (+51.69s \| 30.2%)	1:56.59 (+54.49s \| 31.9%)	1:57.69 (+53.39s \| 31.2%)
Breast 100 Y	1:38.39	1:07.59 (+30.80s \| 31.3%)	1:05.49 (+32.90s \| 33.4%)	1:05.49 (+32.90s \| 33.4%)	1:03.09 (+35.30s \| 35.9%)	1:01.79 (+36.60s \| 37.2%)	1:02.79 (+35.60s \| 36.2%)
Fly 100 Y	1:10.29	59.19 (+11.10s \| 15.8%)	56.59 (+13.70s \| 19.5%)	56.59 (+13.70s \| 19.5%)	54.69 (+15.60s \| 22.2%)	53.49 (+16.80s \| 23.9%)	53.99 (+16.30s \| 23.2%)
Fly 200 Y	2:56.74	2:10.09 (+46.65s \| 26.4%)	2:05.39 (+51.35s \| 29.1%)	2:05.39 (+51.35s \| 29.1%)	2:01.69 (+55.05s \| 31.1%)	1:58.59 (+58.15s \| 32.9%)	1:59.39 (+57.35s \| 32.4%)
IM 200 Y	2:51.05	2:10.49 (+40.56s \| 23.7%)	2:06.39 (+44.66s \| 26.1%)	2:06.39 (+44.66s \| 26.1%)	2:02.19 (+48.86s \| 28.6%)	1:59.49 (+51.56s \| 30.1%)	2:00.59 (+50.46s \| 29.5%)