Sehana Lama

Age: 14 years old
Age Category: 13-14
Team: Moons Aquatics Club | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Moons Aquatics Club

Potomac Valley Swimming

Eastern Zone

USA

Free 50 Y

26.27

12/11/2025

AAA: 25.59 (+0.68s | 2.6%)

318

1,000+

Free 100 Y

57.38

12/11/2025

AAA: 55.79 (+1.59s | 2.8%)

365

1,000+

50 Free

27.78

100 Free

29.60

57.38

100 Free

57.38

Free 200 Y

2:06.20

10/10/2025

AA: 2:06.19 (+0.01s | 0.0%)

410

1,000+

50 Free

29.35

100 Free

31.78

1:01.13

100 Free

1:01.13

150 Free

33.04

1:34.17

200 Free

32.03

2:06.20

100 Free

1:05.07

Free 500 Y

5:42.74

11/14/2025

AA: 5:38.59 (+4.15s | 1.2%)

105

421

1,000+

50 Free

30.22

100 Free

33.37

1:03.59

100 Free

1:03.59

150 Free

34.42

1:38.01

200 Free

34.83

2:12.84

100 Free

1:09.25

250 Free

34.90

2:47.74

300 Free

35.13

3:22.87

100 Free

1:10.03

350 Free

35.61

3:58.48

400 Free

35.35

4:33.83

100 Free

1:10.96

450 Free

35.45

5:09.28

500 Free

33.46

5:42.74

100 Free

1:08.91

Back 50 Y

29.57

12/11/2025

155

587

Back 100 Y

1:06.34

01/10/2026

A: 1:05.89 (+0.45s | 0.7%)

121

490

1,000+

50 Back

32.25

100 Back

34.09

1:06.34

100 Back

1:06.34

Back 200 Y

2:30.07

01/23/2026

A: 2:22.59 (+7.48s | 5.0%)

199

773

1,000+

50 Back

34.13

100 Back

37.10

1:11.23

100 Back

1:11.23

150 Back

39.32

1:50.55

200 Back

39.52

2:30.07

100 Back

1:18.84

Breast 50 Y

37.57

02/07/2026

161

670

1,000+

Breast 100 Y

1:22.26

11/14/2025

A: 1:15.99 (+6.27s | 7.6%)

261

1,000+

50 Breast

38.65

100 Breast

43.61

1:22.26

100 Breast

1:22.26

Breast 200 Y

2:57.28

02/07/2026

A: 2:43.79 (+13.49s | 7.6%)

237

846

1,000+

Fly 50 Y

27.91

10/10/2025

125

403

Fly 100 Y

1:02.11

10/10/2025

AAA: 1:00.39 (+1.72s | 2.8%)

179

654

50 Fly

28.50

100 Fly

33.61

1:02.11

100 Fly

1:02.11

Fly 200 Y

2:27.62

01/23/2026

A: 2:26.69 (+0.93s | 0.6%)

272

927

50 Fly

32.38

100 Fly

37.71

1:10.09

100 Fly

1:10.09

150 Fly

39.35

1:49.44

200 Fly

38.18

2:27.62

100 Fly

1:17.53

IM 200 Y

2:26.17

01/23/2026

AA: 2:21.09 (+5.08s | 3.5%)

133

575

1,000+

50 Fly

29.39

100 Back

37.05

1:06.44

100 IM

1:06.44

150 Breast

46.55

1:52.99

200 Free

33.18

2:26.17

100 IM

1:19.73

IM 400 Y

5:14.52

10/10/2025

A: 5:13.49 (+1.03s | 0.3%)

129

494

1,000+

50 Fly

4:03.16

50 Fly

4:03.16

100 Back

35.78

4:38.94

50 Back

35.78

150 Breast

35.58

5:14.52

50 Breast

35.58

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Moons Aquatics Club	Potomac Valley Swimming	Eastern Zone	USA

Above are the fastest times that Sehana Lama has achieved in her swimming career. For each event, you can find Sehana's best time, the corresponding time standard, as well as how much faster Sehana needs to be to reach the next level. The last columns provide Sehana rankings at the team and LSC levels. These rankings are based on the Sehana's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	26.27	24.89 (+1.38s \| 5.3%)	23.89 (+2.38s \| 9.1%)	23.89 (+2.38s \| 9.1%)	23.29 (+2.98s \| 11.3%)	22.59 (+3.68s \| 14.0%)	22.79 (+3.48s \| 13.2%)	27.29
Free 100 Y	57.38	53.99 (+3.39s \| 5.9%)	51.89 (+5.49s \| 9.6%)	51.89 (+5.49s \| 9.6%)	50.39 (+6.99s \| 12.2%)	49.29 (+8.09s \| 14.1%)	49.69 (+7.69s \| 13.4%)	58.79
Free 200 Y	2:06.20	1:56.29 (+9.91s \| 7.9%)	1:52.89 (+13.31s \| 10.5%)	1:52.29 (+13.91s \| 11.0%)	1:49.09 (+17.11s \| 13.6%)	1:46.69 (+19.51s \| 15.5%)	1:47.39 (+18.81s \| 14.9%)	2:06.49
Free 500 Y	5:42.74	5:10.69 (+32.05s \| 9.4%)	5:02.59 (+40.15s \| 11.7%)	5:02.59 (+40.15s \| 11.7%)	4:53.09 (+49.65s \| 14.5%)	4:45.99 (+56.75s \| 16.6%)	4:48.09 (+54.65s \| 15.9%)	5:38.29 (+4.45s \| 1.3%)
Back 50 Y	29.57	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:06.34	59.49 (+6.85s \| 10.3%)	57.09 (+9.25s \| 13.9%)	57.09 (+9.25s \| 13.9%)	55.09 (+11.25s \| 17.0%)	53.89 (+12.45s \| 18.8%)	54.49 (+11.85s \| 17.9%)	1:04.59 (+1.75s \| 2.6%)
Back 200 Y	2:30.07	2:08.59 (+21.48s \| 14.3%)	2:04.19 (+25.88s \| 17.2%)	2:04.19 (+25.88s \| 17.2%)	1:59.39 (+30.68s \| 20.4%)	1:56.59 (+33.48s \| 22.3%)	1:57.69 (+32.38s \| 21.6%)	2:18.39 (+11.68s \| 7.8%)
Breast 50 Y	37.57	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:22.26	1:07.59 (+14.67s \| 17.8%)	1:05.49 (+16.77s \| 20.4%)	1:05.49 (+16.77s \| 20.4%)	1:03.09 (+19.17s \| 23.3%)	1:01.79 (+20.47s \| 24.9%)	1:02.79 (+19.47s \| 23.7%)	1:13.89 (+8.37s \| 10.2%)
Breast 200 Y	2:57.28	2:28.19 (+29.09s \| 16.4%)	2:22.69 (+34.59s \| 19.5%)	2:22.69 (+34.59s \| 19.5%)	2:17.19 (+40.09s \| 22.6%)	2:13.59 (+43.69s \| 24.6%)	2:15.49 (+41.79s \| 23.6%)	2:39.79 (+17.49s \| 9.9%)
Fly 50 Y	27.91	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:02.11	59.19 (+2.92s \| 4.7%)	56.59 (+5.52s \| 8.9%)	56.59 (+5.52s \| 8.9%)	54.69 (+7.42s \| 11.9%)	53.49 (+8.62s \| 13.9%)	53.99 (+8.12s \| 13.1%)	1:04.09
Fly 200 Y	2:27.62	2:10.09 (+17.53s \| 11.9%)	2:05.39 (+22.23s \| 15.1%)	2:05.39 (+22.23s \| 15.1%)	2:01.69 (+25.93s \| 17.6%)	1:58.59 (+29.03s \| 19.7%)	1:59.39 (+28.23s \| 19.1%)	2:22.09 (+5.53s \| 3.7%)
IM 200 Y	2:26.17	2:10.49 (+15.68s \| 10.7%)	2:06.39 (+19.78s \| 13.5%)	2:06.39 (+19.78s \| 13.5%)	2:02.19 (+23.98s \| 16.4%)	1:59.49 (+26.68s \| 18.3%)	2:00.59 (+25.58s \| 17.5%)	2:22.59 (+3.58s \| 2.4%)
IM 400 Y	5:14.52	4:39.09 (+35.43s \| 11.3%)	4:30.69 (+43.83s \| 13.9%)	4:30.69 (+43.83s \| 13.9%)	4:21.69 (+52.83s \| 16.8%)	4:13.69 (+60.83s \| 19.3%)	4:15.19 (+59.33s \| 18.9%)	5:03.09 (+11.43s \| 3.6%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Sehana Lama is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sehana's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Sehana Lama has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sehana's time, the progress against Sehana's best time, the corresponding time standard, as well as how much faster Sehana needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 PM 14 U Champs Qualifier

02/07/2026

Chantilly

50 Y Breast

37.57

200 Y Breast

2:57.28

-1.48s (New PB)

A: 2:43.79 (+13.49s | 7.6%)

100 Y Back

1:07.13

+0.79s

A: 1:05.89 (+1.24s | 1.8%)

2026 USAS IMX Games

01/23/2026

College Park

500 Y Free

5:50.85

+8.11s

AA: 5:38.59 (+12.26s | 3.5%)

50 Free

31.29

100 Free

34.12

1:05.41

100 Free

1:05.41

150 Free

35.01

1:40.42

200 Free

34.82

2:15.24

100 Free

1:09.83

250 Free

35.72

2:50.96

300 Free

36.02

3:26.98

100 Free

1:11.74

350 Free

36.05

4:03.03

400 Free

36.29

4:39.32

100 Free

1:12.34

450 Free

36.08

5:15.40

500 Free

35.45

5:50.85

100 Free

1:11.53

200 Y Breast

2:58.76

BB: 2:57.39 (+1.37s | 0.8%)

50 Breast

39.74

100 Breast

45.33

1:25.07

100 Breast

1:25.07

150 Breast

47.39

2:12.46

200 Breast

46.30

2:58.76

100 Breast

1:33.69

200 Y Fly

2:27.62

A: 2:26.69 (+0.93s | 0.6%)

50 Fly

32.38

100 Fly

37.71

1:10.09

100 Fly

1:10.09

150 Fly

39.35

1:49.44

200 Fly

38.18

2:27.62

100 Fly

1:17.53

200 Y IM

2:26.17

AA: 2:21.09 (+5.08s | 3.5%)

50 Fly

29.39

100 Back

37.05

1:06.44

100 IM

1:06.44

150 Breast

46.55

1:52.99

200 Free

33.18

2:26.17

100 IM

1:19.73

200 Y Back

2:30.07

A: 2:22.59 (+7.48s | 5.0%)

50 Back

34.13

100 Back

37.10

1:11.23

100 Back

1:11.23

150 Back

39.32

1:50.55

200 Back

39.52

2:30.07

100 Back

1:18.84

400 Y IM

5:20.37

+5.85s

A: 5:13.49 (+6.88s | 2.1%)

50 Fly

30.72

100 Fly

37.81

1:08.53

100 Fly

1:08.53

150 Back

40.36

1:48.89

200 Back

40.91

2:29.80

100 Back

1:21.27

250 Breast

49.13

3:18.93

300 Breast

50.35

4:09.28

100 Breast

1:39.48

350 Free

35.80

4:45.08

400 Free

35.29

5:20.37

100 Free

1:11.09

2026 MAKO POLAR PLUNGE

01/10/2026

FAIRFAX

100 Y Free

57.93

+0.55s

AAA: 55.79 (+2.14s | 3.7%)

50 Free

27.65

100 Free

30.28

57.93

100 Free

57.93

50 Y Fly

27.97

+0.06s

50 Y Free

26.69

+0.42s

AAA: 25.59 (+1.10s | 4.1%)

100 Y Fly

1:03.13

+1.02s

AA: 1:03.09 (+0.04s | 0.1%)

50 Fly

28.80

100 Fly

34.33

1:03.13

100 Fly

1:03.13

100 Y Back

1:06.34

-0.16s (New PB)

A: 1:05.89 (+0.45s | 0.7%)

50 Back

32.25

100 Back

34.09

1:06.34

100 Back

1:06.34

100 Y Breast

1:22.77

+0.51s

BB: 1:22.29 (+0.48s | 0.6%)

50 Breast

39.48

100 Breast

43.29

1:22.77

100 Breast

1:22.77

2025 Katie Ledecky Invitational

12/11/2025

College Park

50 Y Back

29.57

-0.41s (New PB)

50 Y Free

26.27

-0.10s (New PB)

AAA: 25.59 (+0.68s | 2.6%)

100 Y Fly

1:02.73

+0.62s

AAA: 1:00.39 (+2.34s | 3.7%)

50 Fly

28.84

100 Fly

33.89

1:02.73

100 Fly

1:02.73

100 Y Free

57.38

-0.47s (New PB)

AAA: 55.79 (+1.59s | 2.8%)

50 Free

27.78

100 Free

29.60

57.38

100 Free

57.38

200 Y Free

2:07.57

+1.37s

AA: 2:06.19 (+1.38s | 1.1%)

50 Free

28.46

100 Free

31.48

59.94

100 Free

59.94

150 Free

33.57

1:33.51

200 Free

34.06

2:07.57

100 Free

1:07.63

2025 PV November Open Dulles South

11/14/2025

South Riding

100 Y Back

1:06.50

A: 1:05.89 (+0.61s | 0.9%)

50 Back

32.08

100 Back

34.42

1:06.50

100 Back

1:06.50

100 Y Breast

1:22.26

A: 1:15.99 (+6.27s | 7.6%)

50 Breast

38.65

100 Breast

43.61

1:22.26

100 Breast

1:22.26

500 Y Free

5:42.74

AA: 5:38.59 (+4.15s | 1.2%)

50 Free

30.22

100 Free

33.37

1:03.59

100 Free

1:03.59

150 Free

34.42

1:38.01

200 Free

34.83

2:12.84

100 Free

1:09.25

250 Free

34.90

2:47.74

300 Free

35.13

3:22.87

100 Free

1:10.03

350 Free

35.61

3:58.48

400 Free

35.35

4:33.83

100 Free

1:10.96

450 Free

35.45

5:09.28

500 Free

33.46

5:42.74

100 Free

1:08.91

50 Y Free

26.63

+0.26s

AAA: 25.59 (+1.04s | 3.9%)

100 Y Free

57.85

-0.87s (New PB)

AAA: 55.79 (+2.06s | 3.6%)

50 Free

27.85

100 Free

30.00

57.85

100 Free

57.85

2025 PV October Open Claude Moore

10/10/2025

Sterling

50 Y Free

26.37

-0.17s (New PB)

AAA: 25.59 (+0.78s | 3.0%)

100 Y Fly

1:02.11

-0.56s (New PB)

AAA: 1:00.39 (+1.72s | 2.8%)

50 Fly

28.50

100 Fly

33.61

1:02.11

100 Fly

1:02.11

400 Y IM

5:14.52

A: 5:13.49 (+1.03s | 0.3%)

50 Fly

4:03.16

50 Fly

4:03.16

100 Back

35.78

4:38.94

50 Back

35.78

150 Breast

35.58

5:14.52

50 Breast

35.58

50 Y Back

29.98

100 Y Free

58.72

AA: 58.29 (+0.43s | 0.7%)

50 Free

27.85

100 Free

30.87

58.72

100 Free

58.72

200 Y Free

2:06.20

AA: 2:06.19 (+0.01s | 0.0%)

50 Free

29.35

100 Free

31.78

1:01.13

100 Free

1:01.13

150 Free

33.04

1:34.17

200 Free

32.03

2:06.20

100 Free

1:05.07

50 Y Fly

27.91

2025 PV MAKO FALL INVITATIONAL

09/27/2025

Fairfax

50 Y Free

26.54

AAA: 25.59 (+0.95s | 3.6%)

100 Y Fly

1:02.67

AAA: 1:00.39 (+2.28s | 3.6%)

50 Fly

28.60

100 Fly

34.07

1:02.67

100 Fly

1:02.67

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	26.27	24.89 (+1.38s \| 5.3%)	23.89 (+2.38s \| 9.1%)	23.89 (+2.38s \| 9.1%)	23.29 (+2.98s \| 11.3%)	22.59 (+3.68s \| 14.0%)	22.79 (+3.48s \| 13.2%)	27.29
Free 100 Y	57.38	53.99 (+3.39s \| 5.9%)	51.89 (+5.49s \| 9.6%)	51.89 (+5.49s \| 9.6%)	50.39 (+6.99s \| 12.2%)	49.29 (+8.09s \| 14.1%)	49.69 (+7.69s \| 13.4%)	58.79
Free 200 Y	2:06.20	1:56.29 (+9.91s \| 7.9%)	1:52.89 (+13.31s \| 10.5%)	1:52.29 (+13.91s \| 11.0%)	1:49.09 (+17.11s \| 13.6%)	1:46.69 (+19.51s \| 15.5%)	1:47.39 (+18.81s \| 14.9%)	2:06.49
Free 500 Y	5:42.74	5:10.69 (+32.05s \| 9.4%)	5:02.59 (+40.15s \| 11.7%)	5:02.59 (+40.15s \| 11.7%)	4:53.09 (+49.65s \| 14.5%)	4:45.99 (+56.75s \| 16.6%)	4:48.09 (+54.65s \| 15.9%)	5:38.29 (+4.45s \| 1.3%)
Back 50 Y	29.57	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:06.34	59.49 (+6.85s \| 10.3%)	57.09 (+9.25s \| 13.9%)	57.09 (+9.25s \| 13.9%)	55.09 (+11.25s \| 17.0%)	53.89 (+12.45s \| 18.8%)	54.49 (+11.85s \| 17.9%)	1:04.59 (+1.75s \| 2.6%)
Back 200 Y	2:30.07	2:08.59 (+21.48s \| 14.3%)	2:04.19 (+25.88s \| 17.2%)	2:04.19 (+25.88s \| 17.2%)	1:59.39 (+30.68s \| 20.4%)	1:56.59 (+33.48s \| 22.3%)	1:57.69 (+32.38s \| 21.6%)	2:18.39 (+11.68s \| 7.8%)
Breast 50 Y	37.57	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:22.26	1:07.59 (+14.67s \| 17.8%)	1:05.49 (+16.77s \| 20.4%)	1:05.49 (+16.77s \| 20.4%)	1:03.09 (+19.17s \| 23.3%)	1:01.79 (+20.47s \| 24.9%)	1:02.79 (+19.47s \| 23.7%)	1:13.89 (+8.37s \| 10.2%)
Breast 200 Y	2:57.28	2:28.19 (+29.09s \| 16.4%)	2:22.69 (+34.59s \| 19.5%)	2:22.69 (+34.59s \| 19.5%)	2:17.19 (+40.09s \| 22.6%)	2:13.59 (+43.69s \| 24.6%)	2:15.49 (+41.79s \| 23.6%)	2:39.79 (+17.49s \| 9.9%)
Fly 50 Y	27.91	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:02.11	59.19 (+2.92s \| 4.7%)	56.59 (+5.52s \| 8.9%)	56.59 (+5.52s \| 8.9%)	54.69 (+7.42s \| 11.9%)	53.49 (+8.62s \| 13.9%)	53.99 (+8.12s \| 13.1%)	1:04.09
Fly 200 Y	2:27.62	2:10.09 (+17.53s \| 11.9%)	2:05.39 (+22.23s \| 15.1%)	2:05.39 (+22.23s \| 15.1%)	2:01.69 (+25.93s \| 17.6%)	1:58.59 (+29.03s \| 19.7%)	1:59.39 (+28.23s \| 19.1%)	2:22.09 (+5.53s \| 3.7%)
IM 200 Y	2:26.17	2:10.49 (+15.68s \| 10.7%)	2:06.39 (+19.78s \| 13.5%)	2:06.39 (+19.78s \| 13.5%)	2:02.19 (+23.98s \| 16.4%)	1:59.49 (+26.68s \| 18.3%)	2:00.59 (+25.58s \| 17.5%)	2:22.59 (+3.58s \| 2.4%)
IM 400 Y	5:14.52	4:39.09 (+35.43s \| 11.3%)	4:30.69 (+43.83s \| 13.9%)	4:30.69 (+43.83s \| 13.9%)	4:21.69 (+52.83s \| 16.8%)	4:13.69 (+60.83s \| 19.3%)	4:15.19 (+59.33s \| 18.9%)	5:03.09 (+11.43s \| 3.6%)