Serena Chao

Age: 14 years old
Age Category: 13-14
Team: Trident Aquatic Club | Metropolitan Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Trident Aquatic Club

Metropolitan Swimming

Eastern Zone

USA

Free 50 Y

30.16

13

02/07/2026

BB

A: 27.89 (+2.27s | 7.5%)

Rankings

Free 100 Y

1:08.93

Analysis

13

02/07/2026

B

BB: 1:05.89 (+3.04s | 4.4%)

Rankings

50 Free

32.09

100 Free

36.84

1:08.93

100 Free

1:08.93

Free 200 Y

2:32.03

Analysis

13

12/13/2025

B

BB: 2:22.69 (+9.34s | 6.1%)

Rankings

50 Free

33.93

100 Free

39.37

1:13.30

100 Free

1:13.30

150 Free

41.28

1:54.58

200 Free

37.45

2:32.03

100 Free

1:18.73

Back 100 Y

1:21.18

Analysis

13

12/13/2025

B: 1:16.89 (+4.29s | 5.3%)

Rankings

Breast 100 Y

1:29.65

Analysis

13

02/07/2026

B: 1:28.69 (+0.96s | 1.1%)

Rankings

50 Breast

42.62

100 Breast

47.03

1:29.65

100 Breast

1:29.65

IM 200 Y

2:53.04

Analysis

13

12/13/2025

B: 2:51.79 (+1.25s | 0.7%)

Rankings

50 Fly

36.81

100 Back

44.80

1:21.61

100 IM

1:21.61

150 Breast

49.95

2:11.56

200 Free

41.48

2:53.04

100 IM

1:31.43

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Trident Aquatic Club	Metropolitan Swimming	Eastern Zone	USA

Above are the fastest times that Serena Chao has achieved in her swimming career. For each event, you can find Serena's best time, the corresponding time standard, as well as how much faster Serena needs to be to reach the next level. The last columns provide Serena rankings at the team and LSC levels. These rankings are based on the Serena's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	30.16	24.89 (+5.27s \| 17.5%) 25.69 (+4.47s \| 14.8%)	23.89 (+6.27s \| 20.8%)	23.89 (+6.27s \| 20.8%)	23.29 (+6.87s \| 22.8%)	22.49 (+7.67s \| 25.4%)	22.79 (+7.37s \| 24.4%)
Free 100 Y	1:08.93	53.99 (+14.94s \| 21.7%) 55.49 (+13.44s \| 19.5%)	51.89 (+17.04s \| 24.7%)	51.89 (+17.04s \| 24.7%)	50.39 (+18.54s \| 26.9%)	48.99 (+19.94s \| 28.9%)	49.69 (+19.24s \| 27.9%)
Free 200 Y	2:32.03	1:56.29 (+35.74s \| 23.5%) 1:59.59 (+32.44s \| 21.3%)	1:52.89 (+39.14s \| 25.7%)	1:52.29 (+39.74s \| 26.1%)	1:49.09 (+42.94s \| 28.2%)	1:45.99 (+46.04s \| 30.3%)	1:47.39 (+44.64s \| 29.4%)
Back 100 Y	1:21.18	59.49 (+21.69s \| 26.7%) 1:01.19 (+19.99s \| 24.6%)	57.09 (+24.09s \| 29.7%)	57.09 (+24.09s \| 29.7%)	55.09 (+26.09s \| 32.1%)	52.99 (+28.19s \| 34.7%)	54.49 (+26.69s \| 32.9%)
Breast 100 Y	1:29.65	1:07.59 (+22.06s \| 24.6%) 1:09.49 (+20.16s \| 22.5%)	1:05.49 (+24.16s \| 26.9%)	1:05.49 (+24.16s \| 26.9%)	1:03.09 (+26.56s \| 29.6%)	1:00.79 (+28.86s \| 32.2%)	1:02.79 (+26.86s \| 30.0%)
IM 200 Y	2:53.04	2:10.49 (+42.55s \| 24.6%) 2:14.19 (+38.85s \| 22.5%)	2:06.39 (+46.65s \| 27.0%)	2:06.39 (+46.65s \| 27.0%)	2:02.19 (+50.85s \| 29.4%)	1:58.39 (+54.65s \| 31.6%)	2:00.59 (+52.45s \| 30.3%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials

Progression

See how Serena Chao is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Serena's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Serena Chao has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Serena's time, the progress against Serena's best time, the corresponding time standard, as well as how much faster Serena needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 MR QNS We Fly High Invitational

02/07/2026

Brooklyn

100 Y Free

1:08.93

-0.33s (New PB)

B

BB: 1:05.89 (+3.04s | 4.4%)

13

2

3

4

50 Free

32.09

100 Free

36.84

1:08.93

100 Free

1:08.93

50 Y Free

30.16

-0.49s (New PB)

BB

A: 27.89 (+2.27s | 7.5%)

13

2

5

4

100 Y Breast

1:29.65

-1.70s (New PB)

B: 1:28.69 (+0.96s | 1.1%)

13

2

9

50 Breast

42.62

100 Breast

47.03

1:29.65

100 Breast

1:29.65

2026 MR PAC Winter Classic Invitational

01/23/2026

West Nyack

200 Y IM

2:55.93

+2.89s

B: 2:51.79 (+4.14s | 2.4%)

13

2

3

9

50 Fly

38.87

100 Back

43.45

1:22.32

100 IM

1:22.32

150 Breast

53.01

2:15.33

200 Free

40.60

2:55.93

100 IM

1:33.61

100 Y Breast

1:33.12

+1.77s

B: 1:28.69 (+4.43s | 4.8%)

13

4

7

3

50 Breast

45.12

100 Breast

48.00

1:33.12

100 Breast

1:33.12

100 Y Free

1:09.26

-1.67s (New PB)

B

BB: 1:05.89 (+3.37s | 4.9%)

13

3

8

3

50 Free

32.81

100 Free

36.45

1:09.26

100 Free

1:09.26

2025 MR TRI Winter SCY Invitational

12/13/2025

West Bronx

200 Y IM

2:53.04

B: 2:51.79 (+1.25s | 0.7%)

13

2

5

50 Fly

36.81

100 Back

44.80

1:21.61

100 IM

1:21.61

150 Breast

49.95

2:11.56

200 Free

41.48

2:53.04

100 IM

1:31.43

100 Y Back

1:21.18

B: 1:16.89 (+4.29s | 5.3%)

13

3

1

7

100 Y Breast

1:31.35

B: 1:28.69 (+2.66s | 2.9%)

13

5

1

50 Breast

43.19

100 Breast

48.16

1:31.35

100 Breast

1:31.35

50 Y Free

30.65

B

BB: 30.19 (+0.46s | 1.5%)

13

3

1

3

100 Y Free

1:10.93

B

BB: 1:05.89 (+5.04s | 7.1%)

13

1

4

7

50 Free

32.89

100 Free

38.04

1:10.93

100 Free

1:10.93

200 Y Free

2:32.03

B

BB: 2:22.69 (+9.34s | 6.1%)

13

3

6

3

50 Free

33.93

100 Free

39.37

1:13.30

100 Free

1:13.30

150 Free

41.28

1:54.58

200 Free

37.45

2:32.03

100 Free

1:18.73

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	30.16	24.89 (+5.27s \| 17.5%) 25.69 (+4.47s \| 14.8%)	23.89 (+6.27s \| 20.8%)	23.89 (+6.27s \| 20.8%)	23.29 (+6.87s \| 22.8%)	22.49 (+7.67s \| 25.4%)	22.79 (+7.37s \| 24.4%)
Free 100 Y	1:08.93	53.99 (+14.94s \| 21.7%) 55.49 (+13.44s \| 19.5%)	51.89 (+17.04s \| 24.7%)	51.89 (+17.04s \| 24.7%)	50.39 (+18.54s \| 26.9%)	48.99 (+19.94s \| 28.9%)	49.69 (+19.24s \| 27.9%)
Free 200 Y	2:32.03	1:56.29 (+35.74s \| 23.5%) 1:59.59 (+32.44s \| 21.3%)	1:52.89 (+39.14s \| 25.7%)	1:52.29 (+39.74s \| 26.1%)	1:49.09 (+42.94s \| 28.2%)	1:45.99 (+46.04s \| 30.3%)	1:47.39 (+44.64s \| 29.4%)
Back 100 Y	1:21.18	59.49 (+21.69s \| 26.7%) 1:01.19 (+19.99s \| 24.6%)	57.09 (+24.09s \| 29.7%)	57.09 (+24.09s \| 29.7%)	55.09 (+26.09s \| 32.1%)	52.99 (+28.19s \| 34.7%)	54.49 (+26.69s \| 32.9%)
Breast 100 Y	1:29.65	1:07.59 (+22.06s \| 24.6%) 1:09.49 (+20.16s \| 22.5%)	1:05.49 (+24.16s \| 26.9%)	1:05.49 (+24.16s \| 26.9%)	1:03.09 (+26.56s \| 29.6%)	1:00.79 (+28.86s \| 32.2%)	1:02.79 (+26.86s \| 30.0%)
IM 200 Y	2:53.04	2:10.49 (+42.55s \| 24.6%) 2:14.19 (+38.85s \| 22.5%)	2:06.39 (+46.65s \| 27.0%)	2:06.39 (+46.65s \| 27.0%)	2:02.19 (+50.85s \| 29.4%)	1:58.39 (+54.65s \| 31.6%)	2:00.59 (+52.45s \| 30.3%)