Serena Howard

Age: 12 years old
Age Category: 11-12
Team: Mason Makos Swim Team | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Mason Makos Swim Team

Potomac Valley Swimming

Eastern Zone

USA

Free 50 Y

29.20

12/04/2025

AA: 28.09 (+1.11s | 3.8%)

182

708

1,000+

Free 100 Y

1:03.41

11/21/2025

AA: 1:01.39 (+2.02s | 3.2%)

146

570

1,000+

50 Free

30.28

100 Free

33.13

1:03.41

100 Free

1:03.41

Free 200 Y

2:17.36

12/04/2025

AA: 2:13.49 (+3.87s | 2.8%)

402

1,000+

50 Free

31.54

100 Free

35.40

1:06.94

100 Free

1:06.94

150 Free

36.12

1:43.06

200 Free

34.30

2:17.36

100 Free

1:10.42

Free 500 Y

6:19.56

11/21/2025

A: 6:14.49 (+5.07s | 1.3%)

141

533

1,000+

50 Free

32.36

100 Free

37.62

1:09.99

100 Free

1:09.99

150 Free

38.41

1:48.40

200 Free

39.17

2:27.57

100 Free

1:17.58

250 Free

39.35

3:06.92

300 Free

39.59

3:46.51

100 Free

1:18.94

350 Free

39.02

4:25.53

400 Free

38.80

5:04.33

100 Free

1:17.82

450 Free

38.29

5:42.62

500 Free

36.94

6:19.56

100 Free

1:15.23

Back 50 Y

32.97

02/07/2026

AA: 31.79 (+1.18s | 3.6%)

396

1,000+

Back 100 Y

1:09.11

12/04/2025

AAA: 1:06.19 (+2.92s | 4.2%)

265

901

50 Back

33.45

100 Back

35.66

1:09.11

100 Back

1:09.11

Back 200 Y

2:29.23

12/04/2025

AA: 2:27.49 (+1.74s | 1.2%)

194

524

50 Back

34.73

100 Back

37.65

1:12.38

100 Back

1:12.38

150 Back

38.68

1:51.06

200 Back

38.17

2:29.23

100 Back

1:16.85

Breast 50 Y

38.29

12/04/2025

A: 37.69 (+0.60s | 1.6%)

152

496

1,000+

Breast 100 Y

1:22.94

01/10/2026

A: 1:22.19 (+0.75s | 0.9%)

124

448

1,000+

50 Breast

39.62

100 Breast

43.32

1:22.94

100 Breast

1:22.94

Breast 200 Y

2:48.13

12/04/2025

AAA: 2:41.69 (+6.44s | 3.8%)

126

361

50 Breast

37.86

100 Breast

42.69

1:20.55

100 Breast

1:20.55

150 Breast

43.89

2:04.44

200 Breast

43.69

2:48.13

100 Breast

1:27.58

Fly 50 Y

38.14

09/27/2025

B: 36.89 (+1.25s | 3.3%)

545

1,000+

IM 100 Y

1:12.48

02/07/2026

AA: 1:09.99 (+2.49s | 3.4%)

117

428

1,000+

50 IM

34.66

100 IM

37.82

1:12.48

100 IM

1:12.48

IM 200 Y

2:38.19

01/10/2026

A: 2:37.59 (+0.60s | 0.4%)

141

512

1,000+

50 Back

35.13

50 IM

35.13

100 Free

41.43

1:16.56

50 IM

41.43

150 Free

45.38

2:01.94

50 IM

45.38

200 Free

36.25

2:38.19

50 IM

36.25

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Mason Makos Swim Team	Potomac Valley Swimming	Eastern Zone	USA

Above are the fastest times that Serena Howard has achieved in her swimming career. For each event, you can find Serena's best time, the corresponding time standard, as well as how much faster Serena needs to be to reach the next level. The last columns provide Serena rankings at the team and LSC levels. These rankings are based on the Serena's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	29.20	24.89 (+4.31s \| 14.8%)	23.89 (+5.31s \| 18.2%)	23.89 (+5.31s \| 18.2%)	23.29 (+5.91s \| 20.2%)	22.59 (+6.61s \| 22.6%)	22.79 (+6.41s \| 22.0%)	28.49 (+0.71s \| 2.4%)
Free 100 Y	1:03.41	53.99 (+9.42s \| 14.9%)	51.89 (+11.52s \| 18.2%)	51.89 (+11.52s \| 18.2%)	50.39 (+13.02s \| 20.5%)	49.29 (+14.12s \| 22.3%)	49.69 (+13.72s \| 21.6%)	1:00.49 (+2.92s \| 4.6%)
Free 200 Y	2:17.36	1:56.29 (+21.07s \| 15.3%)	1:52.89 (+24.47s \| 17.8%)	1:52.29 (+25.07s \| 18.3%)	1:49.09 (+28.27s \| 20.6%)	1:46.69 (+30.67s \| 22.3%)	1:47.39 (+29.97s \| 21.8%)	2:12.39 (+4.97s \| 3.6%)
Free 500 Y	6:19.56	5:10.69 (+68.87s \| 18.1%)	5:02.59 (+76.97s \| 20.3%)	5:02.59 (+76.97s \| 20.3%)	4:53.09 (+86.47s \| 22.8%)	4:45.99 (+93.57s \| 24.7%)	4:48.09 (+91.47s \| 24.1%)	5:52.59 (+26.97s \| 7.1%)
Back 50 Y	32.97	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+0.78s \| 2.4%)
Back 100 Y	1:09.11	59.49 (+9.62s \| 13.9%)	57.09 (+12.02s \| 17.4%)	57.09 (+12.02s \| 17.4%)	55.09 (+14.02s \| 20.3%)	53.89 (+15.22s \| 22.0%)	54.49 (+14.62s \| 21.2%)	1:09.29 1:05.69 (+3.42s \| 4.9%)
Back 200 Y	2:29.23	2:08.59 (+20.64s \| 13.8%)	2:04.19 (+25.04s \| 16.8%)	2:04.19 (+25.04s \| 16.8%)	1:59.39 (+29.84s \| 20.0%)	1:56.59 (+32.64s \| 21.9%)	1:57.69 (+31.54s \| 21.1%)	2:27.79 (+1.44s \| 1.0%)
Breast 50 Y	38.29	N/A	N/A	N/A	N/A	N/A	N/A	36.19 (+2.10s \| 5.5%)
Breast 100 Y	1:22.94	1:07.59 (+15.35s \| 18.5%)	1:05.49 (+17.45s \| 21.0%)	1:05.49 (+17.45s \| 21.0%)	1:03.09 (+19.85s \| 23.9%)	1:01.79 (+21.15s \| 25.5%)	1:02.79 (+20.15s \| 24.3%)	1:18.19 (+4.75s \| 5.7%)
Breast 200 Y	2:48.13	2:28.19 (+19.94s \| 11.9%)	2:22.69 (+25.44s \| 15.1%)	2:22.69 (+25.44s \| 15.1%)	2:17.19 (+30.94s \| 18.4%)	2:13.59 (+34.54s \| 20.5%)	2:15.49 (+32.64s \| 19.4%)	2:49.19 2:43.09 (+5.04s \| 3.0%)
Fly 50 Y	38.14	N/A	N/A	N/A	N/A	N/A	N/A	30.89 (+7.25s \| 19.0%)
IM 100 Y	1:12.48	N/A	N/A	N/A	N/A	N/A	N/A	1:10.09 (+2.39s \| 3.3%)
IM 200 Y	2:38.19	2:10.49 (+27.70s \| 17.5%)	2:06.39 (+31.80s \| 20.1%)	2:06.39 (+31.80s \| 20.1%)	2:02.19 (+36.00s \| 22.8%)	1:59.49 (+38.70s \| 24.5%)	2:00.59 (+37.60s \| 23.8%)	2:29.99 (+8.20s \| 5.2%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Serena Howard is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Serena's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Serena Howard has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Serena's time, the progress against Serena's best time, the corresponding time standard, as well as how much faster Serena needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 MAKO QUALIFIER

02/07/2026

FAIRFAX

100 Y IM

1:12.48

AA: 1:09.99 (+2.49s | 3.4%)

50 IM

34.66

100 IM

37.82

1:12.48

100 IM

1:12.48

100 Y Free

1:03.61

+0.20s

AA: 1:01.39 (+2.22s | 3.5%)

50 Free

30.57

100 Free

33.04

1:03.61

100 Free

1:03.61

50 Y Free

29.47

+0.27s

A: 29.29 (+0.18s | 0.6%)

50 Y Back

32.97

-0.30s (New PB)

AA: 31.79 (+1.18s | 3.6%)

50 Y Breast

38.88

+0.59s

A: 37.69 (+1.19s | 3.1%)

200 Y Free

2:20.01

+2.65s

A: 2:19.29 (+0.72s | 0.5%)

50 Free

31.76

100 Free

35.99

1:07.75

100 Free

1:07.75

150 Free

36.53

1:44.28

200 Free

35.73

2:20.01

100 Free

1:12.26

2026 MAKO POLAR PLUNGE

01/10/2026

FAIRFAX

100 Y Breast

1:22.94

-1.38s (New PB)

A: 1:22.19 (+0.75s | 0.9%)

50 Breast

39.62

100 Breast

43.32

1:22.94

100 Breast

1:22.94

100 Y Free

1:05.29

+1.88s

A: 1:03.99 (+1.30s | 2.0%)

50 Free

31.32

50 Free

31.32

100 Free

33.97

1:05.29

50 Free

33.97

50 Y Free

30.63

+1.43s

A: 29.29 (+1.34s | 4.4%)

200 Y IM

2:38.19

A: 2:37.59 (+0.60s | 0.4%)

50 Back

35.13

50 IM

35.13

100 Free

41.43

1:16.56

50 IM

41.43

150 Free

45.38

2:01.94

50 IM

45.38

200 Free

36.25

2:38.19

50 IM

36.25

2025 Sport Fair Winter Classic

12/04/2025

Fairfax

100 Y Back

1:09.11

-0.68s (New PB)

AAA: 1:06.19 (+2.92s | 4.2%)

50 Back

33.45

100 Back

35.66

1:09.11

100 Back

1:09.11

50 Y Breast

38.29

-0.23s (New PB)

A: 37.69 (+0.60s | 1.6%)

200 Y Breast

2:48.13

-2.87s (New PB)

AAA: 2:41.69 (+6.44s | 3.8%)

50 Breast

37.86

100 Breast

42.69

1:20.55

100 Breast

1:20.55

150 Breast

43.89

2:04.44

200 Breast

43.69

2:48.13

100 Breast

1:27.58

200 Y Back

2:29.23

-3.22s (New PB)

AA: 2:27.49 (+1.74s | 1.2%)

50 Back

34.73

100 Back

37.65

1:12.38

100 Back

1:12.38

150 Back

38.68

1:51.06

200 Back

38.17

2:29.23

100 Back

1:16.85

50 Y Free

29.20

-1.48s (New PB)

AA: 28.09 (+1.11s | 3.8%)

200 Y Free

2:17.36

-6.16s (New PB)

AA: 2:13.49 (+3.87s | 2.8%)

50 Free

31.54

100 Free

35.40

1:06.94

100 Free

1:06.94

150 Free

36.12

1:43.06

200 Free

34.30

2:17.36

100 Free

1:10.42

50 Y Back

33.36

+0.09s

A: 33.19 (+0.17s | 0.5%)

2025 Swim Rock

11/21/2025

Oakton

200 Y Back

2:32.45

AA: 2:27.49 (+4.96s | 3.3%)

50 Back

36.21

100 Back

39.12

1:15.33

100 Back

1:15.33

150 Back

39.46

1:54.79

200 Back

37.66

2:32.45

100 Back

1:17.12

50 Y Back

33.27

-1.90s (New PB)

A: 33.19 (+0.08s | 0.2%)

200 Y Free

2:23.78

+0.26s

A: 2:19.29 (+4.49s | 3.1%)

50 Free

32.54

100 Free

36.40

1:08.95

100 Free

1:08.95

150 Free

37.83

1:46.78

200 Free

37.00

2:23.78

100 Free

1:14.83

100 Y Back

1:09.79

-5.03s (New PB)

AA: 1:09.59 (+0.20s | 0.3%)

50 Back

33.87

100 Back

35.92

1:09.79

100 Back

1:09.79

500 Y Free

6:19.56

-13.76s (New PB)

A: 6:14.49 (+5.07s | 1.3%)

50 Free

32.36

100 Free

37.62

1:09.99

100 Free

1:09.99

150 Free

38.41

1:48.40

200 Free

39.17

2:27.57

100 Free

1:17.58

250 Free

39.35

3:06.92

300 Free

39.59

3:46.51

100 Free

1:18.94

350 Free

39.02

4:25.53

400 Free

38.80

5:04.33

100 Free

1:17.82

450 Free

38.29

5:42.62

500 Free

36.94

6:19.56

100 Free

1:15.23

200 Y Breast

2:51.00

AA: 2:48.99 (+2.01s | 1.2%)

50 Breast

39.23

100 Breast

43.02

1:22.25

100 Breast

1:22.25

150 Breast

44.49

2:06.74

200 Breast

44.26

2:51.00

100 Breast

1:28.75

100 Y Free

1:03.41

AA: 1:01.39 (+2.02s | 3.2%)

50 Free

30.28

100 Free

33.13

1:03.41

100 Free

1:03.41

2025 PV MAKO PUMPKIN CLASSIC

10/25/2025

Fairfax

200 Y Free

2:23.52

A: 2:19.29 (+4.23s | 2.9%)

50 Free

33.03

100 Free

37.10

1:10.13

100 Free

1:10.13

150 Free

37.37

1:47.50

200 Free

36.02

2:23.52

100 Free

1:13.39

500 Y Free

6:33.32

A: 6:14.49 (+18.83s | 4.8%)

50 Free

33.47

100 Free

38.79

1:12.26

100 Free

1:12.26

150 Free

40.16

1:52.42

200 Free

40.65

2:33.07

100 Free

1:20.81

250 Free

41.03

3:14.10

300 Free

40.46

3:54.56

100 Free

1:21.49

350 Free

40.63

4:35.19

400 Free

40.48

5:15.67

100 Free

1:21.11

450 Free

40.35

5:56.02

500 Free

37.30

6:33.32

100 Free

1:17.65

50 Y Breast

38.52

-1.56s (New PB)

A: 37.69 (+0.83s | 2.2%)

2025 PV MAKO FALL INVITATIONAL

09/27/2025

Fairfax

50 Y Breast

40.08

A: 37.69 (+2.39s | 6.0%)

50 Y Fly

38.14

B: 36.89 (+1.25s | 3.3%)

50 Y Back

35.17

A: 33.19 (+1.98s | 5.6%)

50 Y Free

30.68

A: 29.29 (+1.39s | 4.5%)

100 Y Breast

1:24.32

A: 1:22.19 (+2.13s | 2.5%)

50 Breast

41.21

100 Breast

43.11

1:24.32

100 Breast

1:24.32

100 Y Back

1:14.82

A: 1:12.99 (+1.83s | 2.4%)

50 Back

36.47

100 Back

38.35

1:14.82

100 Back

1:14.82

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	29.20	24.89 (+4.31s \| 14.8%)	23.89 (+5.31s \| 18.2%)	23.89 (+5.31s \| 18.2%)	23.29 (+5.91s \| 20.2%)	22.59 (+6.61s \| 22.6%)	22.79 (+6.41s \| 22.0%)	28.49 (+0.71s \| 2.4%)
Free 100 Y	1:03.41	53.99 (+9.42s \| 14.9%)	51.89 (+11.52s \| 18.2%)	51.89 (+11.52s \| 18.2%)	50.39 (+13.02s \| 20.5%)	49.29 (+14.12s \| 22.3%)	49.69 (+13.72s \| 21.6%)	1:00.49 (+2.92s \| 4.6%)
Free 200 Y	2:17.36	1:56.29 (+21.07s \| 15.3%)	1:52.89 (+24.47s \| 17.8%)	1:52.29 (+25.07s \| 18.3%)	1:49.09 (+28.27s \| 20.6%)	1:46.69 (+30.67s \| 22.3%)	1:47.39 (+29.97s \| 21.8%)	2:12.39 (+4.97s \| 3.6%)
Free 500 Y	6:19.56	5:10.69 (+68.87s \| 18.1%)	5:02.59 (+76.97s \| 20.3%)	5:02.59 (+76.97s \| 20.3%)	4:53.09 (+86.47s \| 22.8%)	4:45.99 (+93.57s \| 24.7%)	4:48.09 (+91.47s \| 24.1%)	5:52.59 (+26.97s \| 7.1%)
Back 50 Y	32.97	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+0.78s \| 2.4%)
Back 100 Y	1:09.11	59.49 (+9.62s \| 13.9%)	57.09 (+12.02s \| 17.4%)	57.09 (+12.02s \| 17.4%)	55.09 (+14.02s \| 20.3%)	53.89 (+15.22s \| 22.0%)	54.49 (+14.62s \| 21.2%)	1:09.29 1:05.69 (+3.42s \| 4.9%)
Back 200 Y	2:29.23	2:08.59 (+20.64s \| 13.8%)	2:04.19 (+25.04s \| 16.8%)	2:04.19 (+25.04s \| 16.8%)	1:59.39 (+29.84s \| 20.0%)	1:56.59 (+32.64s \| 21.9%)	1:57.69 (+31.54s \| 21.1%)	2:27.79 (+1.44s \| 1.0%)
Breast 50 Y	38.29	N/A	N/A	N/A	N/A	N/A	N/A	36.19 (+2.10s \| 5.5%)
Breast 100 Y	1:22.94	1:07.59 (+15.35s \| 18.5%)	1:05.49 (+17.45s \| 21.0%)	1:05.49 (+17.45s \| 21.0%)	1:03.09 (+19.85s \| 23.9%)	1:01.79 (+21.15s \| 25.5%)	1:02.79 (+20.15s \| 24.3%)	1:18.19 (+4.75s \| 5.7%)
Breast 200 Y	2:48.13	2:28.19 (+19.94s \| 11.9%)	2:22.69 (+25.44s \| 15.1%)	2:22.69 (+25.44s \| 15.1%)	2:17.19 (+30.94s \| 18.4%)	2:13.59 (+34.54s \| 20.5%)	2:15.49 (+32.64s \| 19.4%)	2:49.19 2:43.09 (+5.04s \| 3.0%)
Fly 50 Y	38.14	N/A	N/A	N/A	N/A	N/A	N/A	30.89 (+7.25s \| 19.0%)
IM 100 Y	1:12.48	N/A	N/A	N/A	N/A	N/A	N/A	1:10.09 (+2.39s \| 3.3%)
IM 200 Y	2:38.19	2:10.49 (+27.70s \| 17.5%)	2:06.39 (+31.80s \| 20.1%)	2:06.39 (+31.80s \| 20.1%)	2:02.19 (+36.00s \| 22.8%)	1:59.49 (+38.70s \| 24.5%)	2:00.59 (+37.60s \| 23.8%)	2:29.99 (+8.20s \| 5.2%)