Shane Sproule

Age: 13 years old
Age Category: 13-14
Team: Nation's Capital Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Nation's Capital Swim Club

Potomac Valley Swimming

Eastern Zone

USA

Free 50 Y

30.22

01/10/2026

B: 29.89 (+0.33s | 1.1%)

152

758

1,000+

Free 100 Y

1:07.40

02/13/2026

B: 1:04.99 (+2.41s | 3.6%)

143

700

1,000+

50 Free

32.45

100 Free

34.95

1:07.40

100 Free

1:07.40

Free 200 Y

2:27.97

12/05/2025

B: 2:22.49 (+5.48s | 3.7%)

127

547

1,000+

50 Free

33.02

100 Free

38.16

1:11.18

100 Free

1:11.18

150 Free

39.04

1:50.22

200 Free

37.75

2:27.97

100 Free

1:16.79

Free 500 Y

6:49.33

11/14/2025

B: 6:25.69 (+23.64s | 5.8%)

114

432

1,000+

50 Free

35.33

100 Free

39.26

1:14.59

100 Free

1:14.59

150 Free

40.28

1:54.87

200 Free

41.55

2:36.42

100 Free

1:21.83

250 Free

42.20

3:18.62

300 Free

41.78

4:00.40

100 Free

1:23.98

350 Free

42.61

4:43.01

400 Free

43.45

5:26.46

100 Free

1:26.06

450 Free

43.44

6:09.90

500 Free

39.43

6:49.33

100 Free

1:22.87

Free 1000 Y

14:22.03

02/13/2026

B: 13:17.99 (+64.04s | 7.4%)

191

581

1,000+

50 Free

35.80

100 Free

40.63

1:16.43

100 Free

1:16.43

150 Free

41.75

1:58.18

200 Free

41.68

2:39.86

100 Free

1:23.43

250 Free

42.38

3:22.24

300 Free

42.94

4:05.18

100 Free

1:25.32

350 Free

43.71

4:48.89

400 Free

43.38

5:32.27

100 Free

1:27.09

450 Free

45.70

6:17.97

500 Free

43.62

7:01.59

100 Free

1:29.32

550 Free

42.55

7:44.14

600 Free

43.10

8:27.24

100 Free

1:25.65

650 Free

43.53

9:10.77

700 Free

44.59

9:55.36

100 Free

1:28.12

750 Free

44.65

10:40.01

800 Free

45.24

11:25.25

100 Free

1:29.89

850 Free

44.60

12:09.85

900 Free

44.32

12:54.17

100 Free

1:28.92

950 Free

44.89

13:39.06

1000 Free

42.97

14:22.03

100 Free

1:27.86

Back 50 Y

37.49

02/13/2026

103

522

1,000+

Back 100 Y

1:27.58

12/05/2025

B: 1:11.29 (+16.29s | 18.6%)

147

711

1,000+

50 Back

42.11

100 Back

45.47

1:27.58

100 Back

1:27.58

Back 200 Y

2:59.53

02/13/2026

B: 2:34.69 (+24.84s | 13.8%)

111

445

1,000+

50 Back

41.84

100 Back

46.95

1:28.79

100 Back

1:28.79

150 Back

47.26

2:16.05

200 Back

43.48

2:59.53

100 Back

1:30.74

Breast 50 Y

43.63

12/05/2025

105

567

1,000+

Breast 100 Y

1:38.42

01/10/2026

B: 1:20.49 (+17.93s | 18.2%)

150

741

1,000+

50 Breast

45.36

100 Breast

53.06

1:38.42

100 Breast

1:38.42

Fly 50 Y

33.31

02/13/2026

473

1,000+

Fly 100 Y

1:30.34

01/10/2026

B: 1:10.49 (+19.85s | 22.0%)

137

582

1,000+

50 Fly

38.36

100 Fly

51.98

1:30.34

100 Fly

1:30.34

IM 200 Y

3:09.43

11/14/2025

B: 2:37.99 (+31.44s | 16.6%)

139

636

1,000+

50 Fly

41.32

150 Breast

1:46.58

2:27.90

200 Free

41.53

3:09.43

100 IM

2:28.11

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Nation's Capital Swim Club	Potomac Valley Swimming	Eastern Zone	USA

Above are the fastest times that Shane Sproule has achieved in his swimming career. For each event, you can find Shane's best time, the corresponding time standard, as well as how much faster Shane needs to be to reach the next level. The last columns provide Shane rankings at the team and LSC levels. These rankings are based on the Shane's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	30.22	22.19 (+8.03s \| 26.6%)	21.29 (+8.93s \| 29.5%)	21.29 (+8.93s \| 29.5%)	20.59 (+9.63s \| 31.9%)	20.09 (+10.13s \| 33.5%)	20.39 (+9.83s \| 32.5%)	26.29 (+3.93s \| 13.0%)
Free 100 Y	1:07.40	48.19 (+19.21s \| 28.5%)	46.39 (+21.01s \| 31.2%)	46.39 (+21.01s \| 31.2%)	45.09 (+22.31s \| 33.1%)	43.49 (+23.91s \| 35.5%)	44.39 (+23.01s \| 34.1%)	56.69 (+10.71s \| 15.9%)
Free 200 Y	2:27.97	1:45.79 (+42.18s \| 28.5%)	1:41.59 (+46.38s \| 31.3%)	1:41.59 (+46.38s \| 31.3%)	1:38.79 (+49.18s \| 33.2%)	1:36.49 (+51.48s \| 34.8%)	1:38.09 (+49.88s \| 33.7%)	2:03.89 (+24.08s \| 16.3%)
Free 500 Y	6:49.33	4:47.79 (+121.54s \| 29.7%)	4:37.09 (+132.24s \| 32.3%)	4:37.09 (+132.24s \| 32.3%)	4:29.49 (+139.84s \| 34.2%)	4:22.09 (+147.24s \| 36.0%)	4:27.69 (+141.64s \| 34.6%)	5:31.59 (+77.74s \| 19.0%)
Free 1000 Y	14:22.03	9:59.49 (+262.54s \| 30.5%)	9:34.29 (+287.74s \| 33.4%)	9:34.29 (+287.74s \| 33.4%)	9:25.49 (+296.54s \| 34.4%)	9:07.49 (+314.54s \| 36.5%)	9:13.19 (+308.84s \| 35.8%)	11:28.49 (+173.54s \| 20.1%)
Back 50 Y	37.49	N/A	N/A	N/A	N/A	N/A	N/A	1:02.89
Back 100 Y	1:27.58	53.89 (+33.69s \| 38.5%)	51.49 (+36.09s \| 41.2%)	51.49 (+36.09s \| 41.2%)	49.39 (+38.19s \| 43.6%)	47.59 (+39.99s \| 45.7%)	48.89 (+38.69s \| 44.2%)	2:16.09 1:00.49 (+27.09s \| 30.9%)
Back 200 Y	2:59.53	1:57.29 (+62.24s \| 34.7%)	1:52.79 (+66.74s \| 37.2%)	1:52.79 (+66.74s \| 37.2%)	1:48.29 (+71.24s \| 39.7%)	1:45.49 (+74.04s \| 41.2%)	1:47.09 (+72.44s \| 40.3%)	1:11.49 (+108.04s \| 60.2%)
Breast 50 Y	43.63	N/A	N/A	N/A	N/A	N/A	N/A	2:35.19
Breast 100 Y	1:38.42	1:00.89 (+37.53s \| 38.1%)	57.99 (+40.43s \| 41.1%)	57.99 (+40.43s \| 41.1%)	55.89 (+42.53s \| 43.2%)	54.19 (+44.23s \| 44.9%)	55.29 (+43.13s \| 43.8%)	1:01.79 (+36.63s \| 37.2%)
Fly 50 Y	33.31	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:30.34	52.89 (+37.45s \| 41.5%)	50.59 (+39.75s \| 44.0%)	50.59 (+39.75s \| 44.0%)	48.99 (+41.35s \| 45.8%)	47.79 (+42.55s \| 47.1%)	48.39 (+41.95s \| 46.4%)	N/A
IM 200 Y	3:09.43	1:58.19 (+71.24s \| 37.6%)	1:53.89 (+75.54s \| 39.9%)	1:53.89 (+75.54s \| 39.9%)	1:50.09 (+79.34s \| 41.9%)	1:46.39 (+83.04s \| 43.8%)	1:48.89 (+80.54s \| 42.5%)	2:18.59 (+50.84s \| 26.8%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Shane Sproule is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Shane's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Shane Sproule has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Shane's time, the progress against Shane's best time, the corresponding time standard, as well as how much faster Shane needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 NCAP Winter Qualifier

02/13/2026

Warrenton

50 Y Free

30.46

+0.24s

B: 29.89 (+0.57s | 1.9%)

200 Y Back

2:59.53

B: 2:34.69 (+24.84s | 13.8%)

50 Back

41.84

100 Back

46.95

1:28.79

100 Back

1:28.79

150 Back

47.26

2:16.05

200 Back

43.48

2:59.53

100 Back

1:30.74

50 Y Back

37.49

-1.59s (New PB)

50 Y Fly

33.31

-1.81s (New PB)

100 Y Free

1:07.40

-1.58s (New PB)

B: 1:04.99 (+2.41s | 3.6%)

50 Free

32.45

100 Free

34.95

1:07.40

100 Free

1:07.40

50 Y Breast

43.89

+0.26s

1000 Y Free

14:22.03

B: 13:17.99 (+64.04s | 7.4%)

50 Free

35.80

100 Free

40.63

1:16.43

100 Free

1:16.43

150 Free

41.75

1:58.18

200 Free

41.68

2:39.86

100 Free

1:23.43

250 Free

42.38

3:22.24

300 Free

42.94

4:05.18

100 Free

1:25.32

350 Free

43.71

4:48.89

400 Free

43.38

5:32.27

100 Free

1:27.09

450 Free

45.70

6:17.97

500 Free

43.62

7:01.59

100 Free

1:29.32

550 Free

42.55

7:44.14

600 Free

43.10

8:27.24

100 Free

1:25.65

650 Free

43.53

9:10.77

700 Free

44.59

9:55.36

100 Free

1:28.12

750 Free

44.65

10:40.01

800 Free

45.24

11:25.25

100 Free

1:29.89

850 Free

44.60

12:09.85

900 Free

44.32

12:54.17

100 Free

1:28.92

950 Free

44.89

13:39.06

1000 Free

42.97

14:22.03

100 Free

1:27.86

2026 VSTP Polar Plunge

01/10/2026

Warrenton

100 Y Fly

1:30.34

-9.19s (New PB)

B: 1:10.49 (+19.85s | 22.0%)

50 Fly

38.36

100 Fly

51.98

1:30.34

100 Fly

1:30.34

100 Y Free

1:08.98

-0.12s (New PB)

B: 1:04.99 (+3.99s | 5.8%)

50 Free

32.36

100 Free

36.61

1:08.98

100 Free

1:08.98

200 Y Free

2:31.87

+3.90s

B: 2:22.49 (+9.38s | 6.2%)

50 Free

33.85

100 Free

38.50

1:12.35

100 Free

1:12.35

150 Free

40.12

1:52.47

200 Free

39.40

2:31.87

100 Free

1:19.52

100 Y Breast

1:38.42

-0.57s (New PB)

B: 1:20.49 (+17.93s | 18.2%)

50 Breast

45.36

100 Breast

53.06

1:38.42

100 Breast

1:38.42

50 Y Free

30.22

-0.43s (New PB)

B: 29.89 (+0.33s | 1.1%)

200 Y IM

3:10.10

+0.67s

B: 2:37.99 (+32.11s | 16.9%)

50 Fly

43.88

100 Back

47.33

1:31.21

100 IM

1:31.21

150 Breast

57.71

2:28.92

200 Free

41.18

3:10.10

100 IM

1:38.89

2025 VSTP Ice Breaker Invitational

12/05/2025

Warrenton

100 Y Free

1:09.31

+0.21s

BB: 1:06.39 (+2.92s | 4.2%)

50 Free

33.08

100 Free

36.23

1:09.31

100 Free

1:09.31

200 Y Free

2:27.97

-1.52s (New PB)

BB: 2:24.89 (+3.08s | 2.1%)

50 Free

33.02

100 Free

38.16

1:11.18

100 Free

1:11.18

150 Free

39.04

1:50.22

200 Free

37.75

2:27.97

100 Free

1:16.79

50 Y Breast

43.63

B: 43.49 (+0.14s | 0.3%)

50 Y Free

31.26

+0.61s

BB: 30.49 (+0.77s | 2.5%)

50 Y Fly

35.12

-0.05s (New PB)

BB: 34.19 (+0.93s | 2.6%)

100 Y IM

1:22.65

-4.05s (New PB)

B: 1:21.89 (+0.76s | 0.9%)

50 IM

36.55

100 IM

46.10

1:22.65

100 IM

1:22.65

100 Y Back

1:27.58

-0.15s (New PB)

B: 1:22.19 (+5.39s | 6.2%)

50 Back

42.11

100 Back

45.47

1:27.58

100 Back

1:27.58

50 Y Back

39.08

-1.13s (New PB)

B: 38.49 (+0.59s | 1.5%)

100 Y Breast

1:39.62

+0.63s

B: 1:32.59 (+7.03s | 7.1%)

50 Breast

45.91

100 Breast

53.71

1:39.62

100 Breast

1:39.62

2025 PV November Open PWCS

11/14/2025

Manassas

100 Y Breast

1:38.99

-2.88s (New PB)

B: 1:32.59 (+6.40s | 6.5%)

50 Breast

46.20

100 Breast

52.79

1:38.99

100 Breast

1:38.99

200 Y IM

3:09.43

-5.42s (New PB)

B: 2:59.29 (+10.14s | 5.4%)

50 Fly

41.32

150 Breast

1:46.58

2:27.90

200 Free

41.53

3:09.43

100 IM

2:28.11

500 Y Free

6:49.33

BB: 6:29.99 (+19.34s | 4.7%)

50 Free

35.33

100 Free

39.26

1:14.59

100 Free

1:14.59

150 Free

40.28

1:54.87

200 Free

41.55

2:36.42

100 Free

1:21.83

250 Free

42.20

3:18.62

300 Free

41.78

4:00.40

100 Free

1:23.98

350 Free

42.61

4:43.01

400 Free

43.45

5:26.46

100 Free

1:26.06

450 Free

43.44

6:09.90

500 Free

39.43

6:49.33

100 Free

1:22.87

100 Y Fly

1:39.53

B: 1:22.89 (+16.64s | 16.7%)

50 Fly

43.99

100 Fly

55.54

1:39.53

100 Fly

1:39.53

100 Y IM

1:26.70

B: 1:21.89 (+4.81s | 5.5%)

50 IM

40.68

100 IM

46.02

1:26.70

100 IM

1:26.70

50 Y Back

40.21

B: 38.49 (+1.72s | 4.3%)

200 Y Free

2:29.49

BB: 2:24.89 (+4.60s | 3.1%)

50 Free

32.42

100 Free

38.32

1:10.74

100 Free

1:10.74

150 Free

39.86

1:50.60

200 Free

38.89

2:29.49

100 Free

1:18.75

50 Y Free

30.80

+0.15s

BB: 30.49 (+0.31s | 1.0%)

2025 PV October Open Claude Moore

10/10/2025

Sterling

50 Y Free

30.65

BB: 30.49 (+0.16s | 0.5%)

100 Y Breast

1:41.87

B: 1:32.59 (+9.28s | 9.1%)

200 Y IM

3:14.85

B: 2:59.29 (+15.56s | 8.0%)

50 Back

45.20

50 IM

45.20

100 Free

48.34

1:33.54

50 IM

48.34

150 Free

59.06

2:32.60

50 IM

59.06

200 Free

42.25

3:14.85

50 IM

42.25

100 Y Free

1:09.10

BB: 1:06.39 (+2.71s | 3.9%)

100 Y Back

1:27.73

B: 1:22.19 (+5.54s | 6.3%)

50 Y Fly

35.17

BB: 34.19 (+0.98s | 2.8%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	30.22	22.19 (+8.03s \| 26.6%)	21.29 (+8.93s \| 29.5%)	21.29 (+8.93s \| 29.5%)	20.59 (+9.63s \| 31.9%)	20.09 (+10.13s \| 33.5%)	20.39 (+9.83s \| 32.5%)	26.29 (+3.93s \| 13.0%)
Free 100 Y	1:07.40	48.19 (+19.21s \| 28.5%)	46.39 (+21.01s \| 31.2%)	46.39 (+21.01s \| 31.2%)	45.09 (+22.31s \| 33.1%)	43.49 (+23.91s \| 35.5%)	44.39 (+23.01s \| 34.1%)	56.69 (+10.71s \| 15.9%)
Free 200 Y	2:27.97	1:45.79 (+42.18s \| 28.5%)	1:41.59 (+46.38s \| 31.3%)	1:41.59 (+46.38s \| 31.3%)	1:38.79 (+49.18s \| 33.2%)	1:36.49 (+51.48s \| 34.8%)	1:38.09 (+49.88s \| 33.7%)	2:03.89 (+24.08s \| 16.3%)
Free 500 Y	6:49.33	4:47.79 (+121.54s \| 29.7%)	4:37.09 (+132.24s \| 32.3%)	4:37.09 (+132.24s \| 32.3%)	4:29.49 (+139.84s \| 34.2%)	4:22.09 (+147.24s \| 36.0%)	4:27.69 (+141.64s \| 34.6%)	5:31.59 (+77.74s \| 19.0%)
Free 1000 Y	14:22.03	9:59.49 (+262.54s \| 30.5%)	9:34.29 (+287.74s \| 33.4%)	9:34.29 (+287.74s \| 33.4%)	9:25.49 (+296.54s \| 34.4%)	9:07.49 (+314.54s \| 36.5%)	9:13.19 (+308.84s \| 35.8%)	11:28.49 (+173.54s \| 20.1%)
Back 50 Y	37.49	N/A	N/A	N/A	N/A	N/A	N/A	1:02.89
Back 100 Y	1:27.58	53.89 (+33.69s \| 38.5%)	51.49 (+36.09s \| 41.2%)	51.49 (+36.09s \| 41.2%)	49.39 (+38.19s \| 43.6%)	47.59 (+39.99s \| 45.7%)	48.89 (+38.69s \| 44.2%)	2:16.09 1:00.49 (+27.09s \| 30.9%)
Back 200 Y	2:59.53	1:57.29 (+62.24s \| 34.7%)	1:52.79 (+66.74s \| 37.2%)	1:52.79 (+66.74s \| 37.2%)	1:48.29 (+71.24s \| 39.7%)	1:45.49 (+74.04s \| 41.2%)	1:47.09 (+72.44s \| 40.3%)	1:11.49 (+108.04s \| 60.2%)
Breast 50 Y	43.63	N/A	N/A	N/A	N/A	N/A	N/A	2:35.19
Breast 100 Y	1:38.42	1:00.89 (+37.53s \| 38.1%)	57.99 (+40.43s \| 41.1%)	57.99 (+40.43s \| 41.1%)	55.89 (+42.53s \| 43.2%)	54.19 (+44.23s \| 44.9%)	55.29 (+43.13s \| 43.8%)	1:01.79 (+36.63s \| 37.2%)
Fly 50 Y	33.31	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:30.34	52.89 (+37.45s \| 41.5%)	50.59 (+39.75s \| 44.0%)	50.59 (+39.75s \| 44.0%)	48.99 (+41.35s \| 45.8%)	47.79 (+42.55s \| 47.1%)	48.39 (+41.95s \| 46.4%)	N/A
IM 200 Y	3:09.43	1:58.19 (+71.24s \| 37.6%)	1:53.89 (+75.54s \| 39.9%)	1:53.89 (+75.54s \| 39.9%)	1:50.09 (+79.34s \| 41.9%)	1:46.39 (+83.04s \| 43.8%)	1:48.89 (+80.54s \| 42.5%)	2:18.59 (+50.84s \| 26.8%)