Shane Zarah

Age: 14 years old
Age Category: 13-14
Team: Cougar Aquatic Team | New Jersey Swimming

Personal Best

Short course distance

Event	Time		Age	Date	Standard	Next Standard	Cougar Aquatic Team	New Jersey Swimming	Eastern Zone	USA

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Cougar Aquatic Team

New Jersey Swimming

Eastern Zone

USA

Free 50 M

29.52

14

07/22/2026

BB

A: 29.39 (+0.13s | 0.4%)

1

6

351

1,000+

Free 100 M

1:08.49

Analysis

14

07/24/2025

BB

A: 1:04.39 (+4.10s | 6.0%)

1

8

553

1,000+

50 Free

32.54

100 Free

35.95

1:08.49

100 Free

1:08.49

Free 200 M

2:28.55

Analysis

14

07/24/2025

BB

A: 2:20.59 (+7.96s | 5.4%)

1

5

414

1,000+

50 Free

34.74

100 Free

38.28

1:13.02

100 Free

1:13.02

150 Free

38.72

1:51.74

200 Free

36.81

2:28.55

100 Free

1:15.53

Free 400 M

5:05.76

Analysis

14

07/24/2025

BB

A: 4:58.69 (+7.07s | 2.3%)

1

3

249

1,000+

50 Free

34.98

100 Free

37.42

1:12.40

100 Free

1:12.40

150 Free

39.48

1:51.88

200 Free

39.04

2:30.92

100 Free

1:18.52

250 Free

39.01

3:09.93

300 Free

39.55

3:49.48

100 Free

1:18.56

350 Free

40.04

4:29.52

400 Free

36.24

5:05.76

100 Free

1:16.28

Back 50 M

31.44

14

07/22/2026

AA

AAA: 31.09 (+0.35s | 1.1%)

1

55

383

Back 100 M

1:14.14

Analysis

14

07/22/2026

BB

A: 1:11.69 (+2.45s | 3.3%)

1

5

239

1,000+

50 Back

36.33

100 Back

37.81

1:14.14

100 Back

1:14.14

Fly 50 M

34.41

14

07/24/2025

BB

A: 31.89 (+2.52s | 7.3%)

1

6

400

1,000+

Fly 100 M

1:05.70

Analysis

14

07/22/2026

AA

AAA: 1:03.09 (+2.61s | 4.0%)

1

3

64

470

50 Fly

30.61

100 Fly

35.09

1:05.70

100 Fly

1:05.70

Fly 200 M

2:27.76

Analysis

14

07/22/2026

A

AA: 2:27.59 (+0.17s | 0.1%)

1

45

261

50 Fly

32.24

100 Fly

36.85

1:09.09

100 Fly

1:09.09

150 Fly

39.08

1:48.17

200 Fly

39.59

2:27.76

100 Fly

1:18.67

Above are the fastest times that Shane Zarah has achieved in his swimming career. For each event, you can find Shane's best time, the corresponding time standard, as well as how much faster Shane needs to be to reach the next level. The last columns provide Shane rankings at the team and LSC levels. These rankings are based on the Shane's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	29.52	25.89 (+3.63s \| 12.3%)	24.59 (+4.93s \| 16.7%)	24.59 (+4.93s \| 16.7%)	24.29 (+5.23s \| 17.7%)	23.39 (+6.13s \| 20.8%)	23.79 (+5.73s \| 19.4%)	29.09 (+0.43s \| 1.5%)
Free 100 M	1:08.49	56.09 (+12.40s \| 18.1%)	53.59 (+14.90s \| 21.8%)	53.59 (+14.90s \| 21.8%)	52.59 (+15.90s \| 23.2%)	50.99 (+17.50s \| 25.6%)	51.99 (+16.50s \| 24.1%)	1:02.69 (+5.80s \| 8.5%)
Free 200 M	2:28.55	2:03.09 (+25.46s \| 17.1%)	1:57.79 (+30.76s \| 20.7%)	1:57.79 (+30.76s \| 20.7%)	1:55.49 (+33.06s \| 22.3%)	1:52.19 (+36.36s \| 24.5%)	1:54.09 (+34.46s \| 23.2%)	2:16.09 (+12.46s \| 8.4%)
Free 400 M	5:05.76	4:21.09 (+44.67s \| 14.6%)	4:09.99 (+55.77s \| 18.2%)	4:09.99 (+55.77s \| 18.2%)	4:05.29 (+60.47s \| 19.8%)	3:59.29 (+66.47s \| 21.7%)	4:02.79 (+62.97s \| 20.6%)	N/A
Back 50 M	31.44	29.29 (+2.15s \| 6.8%)	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 M	1:14.14	1:03.29 (+10.85s \| 14.6%)	1:00.59 (+13.55s \| 18.3%)	1:00.59 (+13.55s \| 18.3%)	58.89 (+15.25s \| 20.6%)	57.29 (+16.85s \| 22.7%)	58.19 (+15.95s \| 21.5%)	1:10.79 (+3.35s \| 4.5%)
Fly 50 M	34.41	28.19 (+6.22s \| 18.1%)	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 M	1:05.70	1:00.89 (+4.81s \| 7.3%)	57.99 (+7.71s \| 11.7%)	57.99 (+7.71s \| 11.7%)	57.09 (+8.61s \| 13.1%)	55.09 (+10.61s \| 16.1%)	55.99 (+9.71s \| 14.8%)	1:07.49
Fly 200 M	2:27.76	2:15.89 (+11.87s \| 8.0%)	2:10.19 (+17.57s \| 11.9%)	2:10.19 (+17.57s \| 11.9%)	2:06.39 (+21.37s \| 14.5%)	2:02.79 (+24.97s \| 16.9%)	2:05.09 (+22.67s \| 15.3%)	2:29.99

Progression

See how Shane Zarah is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Shane's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Shane Zarah has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Shane's time, the progress against Shane's best time, the corresponding time standard, as well as how much faster Shane needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 RAFC Last Splash Invitational

07/22/2026

Orlando

100 M Back

1:14.14

-8.97s (New PB)

BB

A: 1:11.69 (+2.45s | 3.3%)

14

2

8

3

50 Back

36.33

100 Back

37.81

1:14.14

100 Back

1:14.14

50 M Free

29.52

-3.30s (New PB)

BB

A: 29.39 (+0.13s | 0.4%)

14

100 M Fly

1:05.70

-7.14s (New PB)

AA

AAA: 1:03.09 (+2.61s | 4.0%)

14

2

6

1

50 Fly

30.61

100 Fly

35.09

1:05.70

100 Fly

1:05.70

50 M Back

31.44

-4.95s (New PB)

AA

AAA: 31.09 (+0.35s | 1.1%)

14

200 M Fly

2:27.76

-10.55s (New PB)

A

AA: 2:27.59 (+0.17s | 0.1%)

14

1

6

4

50 Fly

32.24

100 Fly

36.85

1:09.09

100 Fly

1:09.09

150 Fly

39.08

1:48.17

200 Fly

39.59

2:27.76

100 Fly

1:18.67

2025 RAFC Last Splash Invitational

07/24/2025

Orlando

100 M Free

1:08.49

BB

A: 1:04.39 (+4.10s | 6.0%)

13

50 Free

32.54

100 Free

35.95

1:08.49

100 Free

1:08.49

50 M Free

32.82

B

BB: 31.79 (+1.03s | 3.1%)

13

50 M Back

36.39

A: 33.89 (+2.50s | 6.9%)

13

200 M Free

2:28.55

BB

A: 2:20.59 (+7.96s | 5.4%)

13

50 Free

34.74

100 Free

38.28

1:13.02

100 Free

1:13.02

150 Free

38.72

1:51.74

200 Free

36.81

2:28.55

100 Free

1:15.53

400 M Free

5:05.76

BB

A: 4:58.69 (+7.07s | 2.3%)

13

50 Free

34.98

100 Free

37.42

1:12.40

100 Free

1:12.40

150 Free

39.48

1:51.88

200 Free

39.04

2:30.92

100 Free

1:18.52

250 Free

39.01

3:09.93

300 Free

39.55

3:49.48

100 Free

1:18.56

350 Free

40.04

4:29.52

400 Free

36.24

5:05.76

100 Free

1:16.28

100 M Fly

1:12.84

BB

A: 1:08.89 (+3.95s | 5.4%)

13

2

1

6

50 Fly

33.58

100 Fly

39.26

1:12.84

100 Fly

1:12.84

50 M Fly

34.41

A: 31.89 (+2.52s | 7.3%)

13

100 M Back

1:23.11

B

BB: 1:17.69 (+5.42s | 6.5%)

13

50 Back

39.67

100 Back

43.44

1:23.11

100 Back

1:23.11

200 M Fly

2:38.31

BB

A: 2:33.99 (+4.32s | 2.7%)

13

1

2

5

50 Fly

34.75

100 Fly

40.00

1:14.75

100 Fly

1:14.75

150 Fly

41.18

1:55.93

200 Fly

42.38

2:38.31

100 Fly

1:23.56

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	29.52	25.89 (+3.63s \| 12.3%)	24.59 (+4.93s \| 16.7%)	24.59 (+4.93s \| 16.7%)	24.29 (+5.23s \| 17.7%)	23.39 (+6.13s \| 20.8%)	23.79 (+5.73s \| 19.4%)	29.09 (+0.43s \| 1.5%)
Free 100 M	1:08.49	56.09 (+12.40s \| 18.1%)	53.59 (+14.90s \| 21.8%)	53.59 (+14.90s \| 21.8%)	52.59 (+15.90s \| 23.2%)	50.99 (+17.50s \| 25.6%)	51.99 (+16.50s \| 24.1%)	1:02.69 (+5.80s \| 8.5%)
Free 200 M	2:28.55	2:03.09 (+25.46s \| 17.1%)	1:57.79 (+30.76s \| 20.7%)	1:57.79 (+30.76s \| 20.7%)	1:55.49 (+33.06s \| 22.3%)	1:52.19 (+36.36s \| 24.5%)	1:54.09 (+34.46s \| 23.2%)	2:16.09 (+12.46s \| 8.4%)
Free 400 M	5:05.76	4:21.09 (+44.67s \| 14.6%)	4:09.99 (+55.77s \| 18.2%)	4:09.99 (+55.77s \| 18.2%)	4:05.29 (+60.47s \| 19.8%)	3:59.29 (+66.47s \| 21.7%)	4:02.79 (+62.97s \| 20.6%)	N/A
Back 50 M	31.44	29.29 (+2.15s \| 6.8%)	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 M	1:14.14	1:03.29 (+10.85s \| 14.6%)	1:00.59 (+13.55s \| 18.3%)	1:00.59 (+13.55s \| 18.3%)	58.89 (+15.25s \| 20.6%)	57.29 (+16.85s \| 22.7%)	58.19 (+15.95s \| 21.5%)	1:10.79 (+3.35s \| 4.5%)
Fly 50 M	34.41	28.19 (+6.22s \| 18.1%)	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 M	1:05.70	1:00.89 (+4.81s \| 7.3%)	57.99 (+7.71s \| 11.7%)	57.99 (+7.71s \| 11.7%)	57.09 (+8.61s \| 13.1%)	55.09 (+10.61s \| 16.1%)	55.99 (+9.71s \| 14.8%)	1:07.49
Fly 200 M	2:27.76	2:15.89 (+11.87s \| 8.0%)	2:10.19 (+17.57s \| 11.9%)	2:10.19 (+17.57s \| 11.9%)	2:06.39 (+21.37s \| 14.5%)	2:02.79 (+24.97s \| 16.9%)	2:05.09 (+22.67s \| 15.3%)	2:29.99