Shira Cohen

Age: 12 years old
Age Category: 11-12
Team: Seattle Metropolitan Aquatic C | Pacific Northwest Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Northwest Swimming

Seattle Metropolitan Aquatic C

Free 50 Y

41.01

11

05/18/2025

B: 33.99 (+7.02s | 17.1%)

671

74

Free 100 Y

1:46.57

11

12/07/2024

B: 1:14.69 (+31.88s | 29.9%)

710

75

50 Free

47.94

100 Free

58.63

1:46.57

100 Free

1:46.57

Free 200 Y

3:22.92

11

10/04/2025

B: 2:42.59 (+40.33s | 19.9%)

392

42

50 Free

42.63

100 Free

51.93

1:34.56

100 Free

1:34.56

150 Free

55.11

2:29.67

200 Free

53.25

3:22.92

100 Free

1:48.36

Back 50 Y

49.75

10

05/17/2024

B: 38.79 (+10.96s | 22.0%)

626

76

Breast 50 Y

51.33

11

05/18/2025

B: 43.99 (+7.34s | 14.3%)

499

56

Breast 100 Y

1:48.85

10

10/05/2024

B: 1:36.49 (+12.36s | 11.4%)

406

46

50 Breast

51.07

100 Breast

57.78

1:48.85

100 Breast

1:48.85

Fly 50 Y

49.00

11

12/07/2024

B: 36.89 (+12.11s | 24.7%)

491

57

IM 100 Y

1:37.60

11

10/04/2025

B: 1:25.19 (+12.41s | 12.7%)

426

50

50 IM

45.49

100 IM

52.11

1:37.60

100 IM

1:37.60

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Pacific Northwest Swimming	Seattle Metropolitan Aquatic C

Above are the fastest times that Shira Cohen has achieved in her swimming career. For each event, you can find Shira's best time, the corresponding time standard, as well as how much faster Shira needs to be to reach the next level. The last columns provide Shira rankings at the team and LSC levels. These rankings are based on the Shira's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	41.01	24.89 (+16.12s \| 39.3%)	23.89 (+17.12s \| 41.7%)	23.89 (+17.12s \| 41.7%)	23.29 (+17.72s \| 43.2%)	22.59 (+18.42s \| 44.9%)	22.79 (+18.22s \| 44.4%)	28.49 (+12.52s \| 30.5%)
Free 100 Y	1:46.57	53.99 (+52.58s \| 49.3%)	51.89 (+54.68s \| 51.3%)	51.89 (+54.68s \| 51.3%)	50.39 (+56.18s \| 52.7%)	49.29 (+57.28s \| 53.7%)	49.69 (+56.88s \| 53.4%)	1:00.49 (+46.08s \| 43.2%)
Free 200 Y	3:22.92	1:56.29 (+86.63s \| 42.7%)	1:52.89 (+90.03s \| 44.4%)	1:52.29 (+90.63s \| 44.7%)	1:49.09 (+93.83s \| 46.2%)	1:46.69 (+96.23s \| 47.4%)	1:47.39 (+95.53s \| 47.1%)	2:12.39 (+70.53s \| 34.8%)
Back 50 Y	49.75	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+17.56s \| 35.3%)
Breast 50 Y	51.33	N/A	N/A	N/A	N/A	N/A	N/A	36.19 (+15.14s \| 29.5%)
Breast 100 Y	1:48.85	1:07.59 (+41.26s \| 37.9%)	1:05.49 (+43.36s \| 39.8%)	1:05.49 (+43.36s \| 39.8%)	1:03.09 (+45.76s \| 42.0%)	1:01.79 (+47.06s \| 43.2%)	1:02.79 (+46.06s \| 42.3%)	1:18.19 (+30.66s \| 28.2%)
Fly 50 Y	49.00	N/A	N/A	N/A	N/A	N/A	N/A	30.89 (+18.11s \| 37.0%)
IM 100 Y	1:37.60	N/A	N/A	N/A	N/A	N/A	N/A	1:10.09 (+27.51s \| 28.2%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Shira Cohen is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Shira's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Shira Cohen has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Shira's time, the progress against Shira's best time, the corresponding time standard, as well as how much faster Shira needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 PN SMAC Fall Kick Off Invitational

10/04/2025

Snohomish

100 Y IM

1:37.60

-1.73s (New PB)

B: 1:25.19 (+12.41s | 12.7%)

11

5

9

50 IM

45.49

100 IM

52.11

1:37.60

100 IM

1:37.60

100 Y Breast

1:49.39

+0.54s

B: 1:36.49 (+12.90s | 11.8%)

11

3

8

50 Breast

52.43

100 Breast

56.96

1:49.39

100 Breast

1:49.39

200 Y Free

3:22.92

B: 2:42.59 (+40.33s | 19.9%)

11

1

5

8

50 Free

42.63

100 Free

51.93

1:34.56

100 Free

1:34.56

150 Free

55.11

2:29.67

200 Free

53.25

3:22.92

100 Free

1:48.36

2025 PN SMAC May Mini Meet

05/18/2025

Normandy Park

50 Y Free

41.01

-4.19s (New PB)

B: 33.99 (+7.02s | 17.1%)

11

2

1

5

100 Y IM

1:39.33

-5.79s (New PB)

B: 1:25.19 (+14.14s | 14.2%)

11

2

1

50 Y Breast

51.33

-2.83s (New PB)

B: 43.99 (+7.34s | 14.3%)

11

2

1

2024 PN Fall Divisionals, Division 1

12/07/2024

Federal Way

50 Y Fly

49.00

-3.08s (New PB)

B: 36.89 (+12.11s | 24.7%)

11

4

2

9

100 Y Free

1:46.57

B: 1:14.69 (+31.88s | 29.9%)

11

3

5

3

50 Free

47.94

100 Free

58.63

1:46.57

100 Free

1:46.57

50 Y Breast

54.16

-0.30s (New PB)

B: 43.99 (+10.17s | 18.8%)

11

5

2

7

2024 PN SMAC Fall Kick Off Invitational

10/05/2024

Snohomish

100 Y Breast

1:48.85

B

BB: 1:46.89 (+1.96s | 1.8%)

10

8

6

8

50 Breast

51.07

100 Breast

57.78

1:48.85

100 Breast

1:48.85

50 Y Free

45.20

-3.24s (New PB)

B: 39.79 (+5.41s | 12.0%)

10

7

6

2

100 Y IM

1:45.12

-7.47s (New PB)

B: 1:44.29 (+0.83s | 0.8%)

10

6

2

3

50 IM

50.23

100 IM

54.89

1:45.12

100 IM

1:45.12

2024 PN SRST Pacific Coast Invitational

05/17/2024

Snohomish

50 Y Breast

54.46

B

BB: 48.69 (+5.77s | 10.6%)

10

2

6

7

100 Y IM

1:52.59

-36.76s (New PB)

B: 1:44.29 (+8.30s | 7.4%)

10

2

3

50 IM

52.37

100 IM

1:00.22

1:52.59

100 IM

1:52.59

50 Y Back

49.75

-11.39s (New PB)

B: 48.59 (+1.16s | 2.3%)

10

2

5

7

50 Y Free

48.44

-9.66s (New PB)

B: 39.79 (+8.65s | 17.9%)

10

2

3

50 Y Fly

52.08

B: 48.39 (+3.69s | 7.1%)

10

2

7

6

2023 PN SMAC Trick Or Treat Intrasquad Meet

11/05/2023

Des Moines

50 Y Free

58.10

B: 39.79 (+18.31s | 31.5%)

10

4

1

9

100 Y IM

2:29.35

B: 1:44.29 (+45.06s | 30.2%)

10

4

2

8

50 Y Back

1:01.14

B: 48.59 (+12.55s | 20.5%)

10

5

3

6