Sho Niwa

Age: 11 years old
Age Category: 11-12
Team: Apex | Oregon Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Oregon Swimming

Apex

Free 50 Y

40.32

10

01/17/2025

B: 32.79 (+7.53s | 18.7%)

407

24

Free 100 Y

1:29.40

10

11/08/2024

B: 1:11.49 (+17.91s | 20.0%)

366

21

50 Free

42.30

100 Free

47.10

1:29.40

100 Free

1:29.40

Free 200 Y

3:29.31

10

01/17/2025

B: 2:35.99 (+53.32s | 25.5%)

254

17

50 Free

44.19

100 Free

53.63

1:37.82

100 Free

1:37.82

150 Free

56.19

2:34.01

200 Free

55.30

3:29.31

100 Free

1:51.49

Back 50 Y

50.50

10

10/18/2024

B: 38.49 (+12.01s | 23.8%)

384

29

Back 100 Y

1:49.01

10

11/08/2024

B: 1:22.19 (+26.82s | 24.6%)

284

16

50 Back

54.93

100 Back

54.08

1:49.01

100 Back

1:49.01

Breast 50 Y

53.71

10

12/20/2024

B: 43.49 (+10.22s | 19.0%)

284

21

Breast 200 Y

4:16.64

10

12/20/2024

B: 3:16.39 (+60.25s | 23.5%)

43

4

50 Breast

56.76

100 Breast

1:08.34

2:05.10

100 Breast

2:05.10

150 Breast

1:06.54

3:11.64

200 Breast

1:05.00

4:16.64

100 Breast

2:11.54

Fly 50 Y

54.90

10

12/20/2024

B: 37.09 (+17.81s | 32.4%)

271

30

IM 100 Y

1:48.53

10

12/20/2024

B: 1:21.89 (+26.64s | 24.5%)

276

24

50 IM

52.61

100 IM

55.92

1:48.53

100 IM

1:48.53

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Oregon Swimming	Apex

Above are the fastest times that Sho Niwa has achieved in his swimming career. For each event, you can find Sho's best time, the corresponding time standard, as well as how much faster Sho needs to be to reach the next level. The last columns provide Sho rankings at the team and LSC levels. These rankings are based on the Sho's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	40.32	22.19 (+18.13s \| 45.0%)	21.29 (+19.03s \| 47.2%)	21.29 (+19.03s \| 47.2%)	20.59 (+19.73s \| 48.9%)	20.09 (+20.23s \| 50.2%)	20.39 (+19.93s \| 49.4%)	29.59 (+10.73s \| 26.6%)
Free 100 Y	1:29.40	48.19 (+41.21s \| 46.1%)	46.39 (+43.01s \| 48.1%)	46.39 (+43.01s \| 48.1%)	45.09 (+44.31s \| 49.6%)	43.49 (+45.91s \| 51.4%)	44.39 (+45.01s \| 50.3%)	1:03.09 (+26.31s \| 29.4%)
Free 200 Y	3:29.31	1:45.79 (+103.52s \| 49.5%)	1:41.59 (+107.72s \| 51.5%)	1:41.59 (+107.72s \| 51.5%)	1:38.79 (+110.52s \| 52.8%)	1:36.49 (+112.82s \| 53.9%)	1:38.09 (+111.22s \| 53.1%)	2:17.79 (+71.52s \| 34.2%)
Back 50 Y	50.50	N/A	N/A	N/A	N/A	N/A	N/A	33.79 (+16.71s \| 33.1%)
Back 100 Y	1:49.01	53.89 (+55.12s \| 50.6%)	51.49 (+57.52s \| 52.8%)	51.49 (+57.52s \| 52.8%)	49.39 (+59.62s \| 54.7%)	47.59 (+61.42s \| 56.3%)	48.89 (+60.12s \| 55.2%)	1:12.29 (+36.72s \| 33.7%)
Breast 50 Y	53.71	N/A	N/A	N/A	N/A	N/A	N/A	37.99 (+15.72s \| 29.3%)
Breast 200 Y	4:16.64	2:13.29 (+123.35s \| 48.1%)	2:07.99 (+128.65s \| 50.1%)	2:07.99 (+128.65s \| 50.1%)	2:02.29 (+134.35s \| 52.3%)	1:58.79 (+137.85s \| 53.7%)	2:00.99 (+135.65s \| 52.9%)	2:55.29 (+81.35s \| 31.7%)
Fly 50 Y	54.90	N/A	N/A	N/A	N/A	N/A	N/A	32.69 (+22.21s \| 40.5%)
IM 100 Y	1:48.53	N/A	N/A	N/A	N/A	N/A	N/A	1:12.79 (+35.74s \| 32.9%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Sho Niwa is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sho's time to another swimmer's and even view their profile for more information about them.

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View this profile

Meets

See all the meets Sho Niwa has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Sho's time, the progress against Sho's best time, the corresponding time standard, as well as how much faster Sho needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 McMinnville Season Finale Invitational

03/08/2025

McMinnville

100 Y IM

1:49.78

+1.25s

B: 1:21.89 (+27.89s | 25.4%)

11

3

6

2025 TTSC Winter Qualifier

01/17/2025

Tualatin

50 Y Breast

57.16

+3.45s

B: 53.39 (+3.77s | 6.6%)

10

6

8

4

200 Y Free

3:29.31

B: 3:09.49 (+19.82s | 9.5%)

10

1

3

50 Free

44.19

100 Free

53.63

1:37.82

100 Free

1:37.82

150 Free

56.19

2:34.01

200 Free

55.30

3:29.31

100 Free

1:51.49

50 Y Free

40.32

-0.06s (New PB)

B: 38.19 (+2.13s | 5.3%)

10

6

3

9

2024 TTSC Holiday Invitational

12/20/2024

Tualatin

50 Y Back

51.21

+0.71s

B: 48.29 (+2.92s | 5.7%)

10

6

3

8

50 Y Breast

53.71

-2.94s (New PB)

B: 53.39 (+0.32s | 0.6%)

10

7

3

4

100 Y IM

1:48.53

-5.09s (New PB)

B: 1:39.69 (+8.84s | 8.1%)

10

5

2

6

50 IM

52.61

100 IM

55.92

1:48.53

100 IM

1:48.53

50 Y Free

40.38

B: 38.19 (+2.19s | 5.4%)

10

9

2

3

50 Y Fly

54.90

B: 46.49 (+8.41s | 15.3%)

10

3

4

7

100 Y Free

1:39.77

+10.37s

B: 1:27.99 (+11.78s | 11.8%)

10

7

5

4

50 Free

45.82

100 Free

53.95

1:39.77

100 Free

1:39.77

200 Y Breast

4:16.64

10

1

3

4

50 Breast

56.76

100 Breast

1:08.34

2:05.10

100 Breast

2:05.10

150 Breast

1:06.54

3:11.64

200 Breast

1:05.00

4:16.64

100 Breast

2:11.54

2024 THSC November Invitational

11/08/2024

Beaverton

100 Y Back

1:49.01

B: 1:40.69 (+8.32s | 7.6%)

10

2

6

3

50 Back

54.93

100 Back

54.08

1:49.01

100 Back

1:49.01

100 Y IM

1:53.62

-1.63s (New PB)

B: 1:39.69 (+13.93s | 12.3%)

10

4

2

8

100 Y Free

1:29.40

-2.73s (New PB)

B: 1:27.99 (+1.41s | 1.6%)

10

5

8

7

50 Free

42.30

100 Free

47.10

1:29.40

100 Free

1:29.40

2024 McSwimville Invitational

11/01/2024

McMinnville

100 Y IM

1:55.25

B: 1:39.69 (+15.56s | 13.5%)

10

7

2

9

50 IM

56.23

100 IM

59.02

1:55.25

100 IM

1:55.25

100 Y Free

1:34.34

+2.21s

B: 1:27.99 (+6.35s | 6.7%)

10

9

3

1

50 Free

45.86

100 Free

48.48

1:34.34

100 Free

1:34.34

50 Y Back

51.61

+1.11s

B: 48.29 (+3.32s | 6.4%)

10

2

4

1

2024 Harvest Open

10/18/2024

Newberg

50 Y Breast

56.65

B: 53.39 (+3.26s | 5.8%)

10

1

6

2

100 Y Free

1:32.13

B: 1:27.99 (+4.14s | 4.5%)

10

1

6

9

50 Free

43.45

100 Free

48.68

1:32.13

100 Free

1:32.13

50 Y Back

50.50

B: 48.29 (+2.21s | 4.4%)

10

1

7

9